Long Run - demo

With fall goal races coming quick, summer long runs are a necessary evil.

These tips will help your summer long runs go a little more smoothly.

Check out the blog post for today's episode at http://DizRuns.com/1247.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1247 QT: Making It Easier to Survive Your Summer Long Runs

Get #LongRun here:

iTunes: https://apple.co/3YWTtet
Spotify: https://spoti.fi/3YOmx8b
YouTube Music: https://bit.ly/3yUJcou
Amazon Music: https://amzn.to/3Ap1wGK

Produced by Michael Bradea
Written by Michael Bradea & Trae Perry
Mixed by Michael Bradea
Mastered by Hammer Productions (Isaac Naylor)
Artwork by Trae Perry

Follow K-WAK here:
Facebook: http://www.facebook.com/kidwithakalling
Instagram: http://instagram.com/kidwithakalling
YouTube: http://www.youtube.com/kidwithakalling
Soundcloud: http://www.soundcloud.com/kidwithakalling
Twitter: http://www.twitter.com/kidwithakalling
Website: http://www.kidwithakalling.com

Copyright (C) K-WAK 2024. All Rights Reserved.

K-WAK - Long Run (ft. Trae Perry) [Official Audio]

House of Honey: Volume 2 is a collection of my favorite tracks at the moment. Hope you enjoy the sound waves!

Tracklist:
House All The Time - Biscits
Sao Paulo (Adapter Remix) - The Weeknd
I Just Wanna - Silvertone 
Halle Berry - Luke Andy
Wasted - Detlef
Dizzy - Joshwa
Lost (NightFunk Remix) - Frank Ocean
Wild Style - Catz 'n Dogz, Aaron Veal
Ayoo - Omari
It Feels So Good - Hugel, Matt Sassari
Push Ups- VOID
Bumpin' - Zaytek & Logan Camin
Coconut - Thi Calista, Pedroz (BR)
Superstylin' (Odd Mob Edit) - Groove Armada
Express Yourself (Mochakk Remix) - Diplo, Nicky Da B
What to Do - Cousin Vinny
Too Cool To Be Careless (Westend Edit) - Pawsa
Mad Motion - Patrick Topping, Green Velvet
Rumba - Awnaw
Somedays (Dombresky Remix) - Jazzy, Sonny Fodera, D.O.D
Breevin - wAFF
Skrilla x flight fm (TERZI & Netgate Edit) - Kodak Black
I Like Dancing - Ayybo, Meryll
Raw Type - Frenzy Music, Greg
Mezcal Bounce - Kidoo, Sosa (UK)

House of Honey: Volume 2

Taking you from warm-up to the finish line with all the energy in between. This mix was originally created to soundtrack the ASICS showroom at the 2025 London Marathon.

mixed by @martharadio

https://www.instagram.com/tempo.ldn/

Marathon Mix - Tempo Run Club

This is Addeyee speakin, this is my second soundcloud cause my first is full. Ain't nuthin more then that! Music is beeing made as always. stay true! stay blessed!

Tempo is a run club for DJs, musicians and creatives based in Peckham, south east London.

Book the Tempo Soundsystem (DJs & MCs): tempo.ldn@gmail.com

For everything K-WAK, including beats, music, videos and other content, check out my website here -> www.kidwithakalling.com

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #Long Run