On the show today we talk to two business helping to create environments for healthier, happier, more productive work.

Sanj Bhayro is GM EMEA for Asana. In the interview he explores how data is helping inform organisations that collaboration is really about process, not where you are when you work or how many meetings you have.

Then David talks to Spoke's founder and co-CEO Ariana Alexander-Sefre. Spoke is using science to link music and health. Want to feel confident for an interview? Spoke has a tailored playlist that'll do the trick.

As mentioned in the show you can find extra material from Asana on their website: https://asana.com/resources

We explore the science behind collaboration, and the science in music that'll keep you healthy.

Control is episode 19 of Reigning In Light. Control is a moment to take and give up control. Control of our mind and body is released to our spirit.

www.reigninginlight.org

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Original music Reigning In Light by Mojo Wired.

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Reigning In Light

Control

The latest myths Will hilariously breaks down are: 1) Trump wants to dissolve NATO; 2) Biden is innocent; 3) Biden is remotely cognizant.  The Mayorkas impeachment and voter fraud in Michigan are also discussed.

On Biden’s Failure To Think, And What Trump ACTUALLY Thinks About NATO

"Intro to Mentally Ill" sets the tone for the "MENTALLY ILL" mixtape with raw, haunting melodies and powerful lyrics. This track dives deep into the artist's psyche, exploring the turmoil of mental health struggles. It's a gripping and evocative journey through pain and resilience, drawing listeners into an intensely personal and universally relatable experience. Press play and let "Intro to Mentally Ill" pull you into a profound exploration of human vulnerability and strength.


Beat made by Matthew May

Intro to MENTALLYILL

Intro to: MENTALLY ILL

Myths hilariously & presciently debunked on today’s Best Of: 1) Trump wants to dissolve NATO; 2) Biden’s just an innocent old guy.

Newport Short - Pain

Mentally Stable

Reigning In Light is the beginning of a journey. A journey of enlightenment, healing and hope. Mindfulness, meditation, breathing, calming, grounding techniques and motivation are all utilized.

(I AM.) OUT NOW!!
Business email : iamastroX@gmail.com

ASTRO-X is a self-made artist from York, PA, breaking every rule and building his sound from the ground up. Mixing rock, rap, hip hop, and pop, his music hits from all angles — dark, emotional, aggressive, and real. Whether he’s declaring his worth in “I Am” or stepping into the shadows with “Villain”, ASTRO-X brings the heat with nothing but a phone, a vision, and an unstoppable drive.

Every track is recorded on the go — straight from his phone while on the clock — proving that hunger, heart, and hustle matter more than any studio. This isn’t just music. This is the start of something louder.

Follow now and witness the rise.

Made a vision that we stayed consisted of, Its Vision That for life!

Tech Talks - The podcast that unravels the minds of tech leaders. Join us as we delve deep into the startup stories, financing, growth, innovation, and cultural transformations that drive the tech industry with host, David Savage.

New tracks tagged #MENTALAWARENESS