Like Lennon said: Life is what's happening when you're busy making other plans. It's not yesterday. Not tomorrow. It's somewhere in the middle.

Live A Little

Meditacion Pre- Entreno MF

Respiracion Pre- entreno

Meditazione sull'impermanenza - Sabbe Saṅkhārā Aniccā. Contemplazione profonda  attraverso l'osservazione diretta di corpo e mente.

Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 19 settembre  2025.
 
Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione. 


👉 Trovi la registrazione sul sito Kalyanamitta.it (link in bio/info)  


Meditazione sulla impermanenza - Sabbe Saṅkhārā Aniccā

Ep. 502 Meditazione sulla impermanenza - Sabbe Saṅkhārā Aniccā

Quando vediamo immagini di guerra, sorge naturalmente rabbia e impotenza. Il Buddha nel Dhammapada insegna: "Con la non-rabbia si conquisti la rabbia". Non possiamo sempre fermare le bombe, ma possiamo scegliere di non aggiungere altro odio al mondo. Anche deponendo le armi nella nostra mente, diventiamo semi di pace. Ogni volta che lasciamo andare la rabbia invece di alimentarla, contribuiamo alla pace. 
 

Riflessioni di Dharma  registrate  registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 19 settembre  2025. 

Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione. 


Riflessioni sulla pace nel cuore

Ep. 503 Riflessioni sulla pace nel cuore

Quando le notizie di guerra ci sopraffanno, la pratica del tonglen ci offre un modo per trasformare l'impotenza in compassione attiva. Inspirando accogliamo la sofferenza del mondo come fumo nero, espirando offriamo pace e gentilezza come luce. Non per cambiare il mondo esterno, ma per coltivare quella stabilità interiore che ci permette di rimanere aperti e presenti anche di fronte al dolore. Una pratica di 33 minuti per trasformare il cuore.

Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 26 aprile 2025. 

Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione. 


Ep. 504 Meditazione Tonglen sulla guerra

where u at

Let go of toxic patterns that negatively impact your life. &nbsp; We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to observe your constant thoughts and non-essential mental clutter without judgment. Learn to gently put down the mental noise so you can create immediate internal space.  WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting&nbsp; &nbsp;  Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"&nbsp; &nbsp; DR. MADDAHI'S WEBSITE  &nbsp; DR. MADDAHI'S EMAIL   This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.&nbsp; YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES                                                     Day 1:&nbsp; Identify mental clutter Day 2:&nbsp; Affirmation: "Focus on Now." Day 3:&nbsp; Healing Light Breath Day 4: &nbsp;Apaan mudra to release toxins Day 5:&nbsp; Second chakra for new opportunities Day 6:&nbsp; Flow meditation combining the week's techniques Day 7:&nbsp; Weekly review meditation and closure                                                     SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at&nbsp;&nbsp;or better yet -- direct message me on&nbsp;. We'd love to hear about your meditation ritual!&nbsp; WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE&nbsp;so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE&nbsp;the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at&nbsp;&nbsp;and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  &nbsp;Instagram&nbsp; sip and om Facebook   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp; 2-Week's Free Access...

Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"

Track 9 of the YouTube Grateful Meditations series. Peaceful Patter is all about those moments when you are living in that one centered place. No one is with you, no distractions. You are and that's all there is to it. Like this visit the YouTube channel for more, or check out my albums for moments of mindfulness here -> https://latentlifestyle.com/store

If you like this, why not favourite it too. You can come back at a different time to find your calm.

Grateful Meditation 009 by Latent Lifestyle - 11 minutes

This is the forth track from the Album "Anchors Vol 1" to gain focus in our lives and use the seven 10-minute tracks for daily attention. So much surrounds us to distract us and yet we can take back control, we can function on a better road, we can calm our minds. If this interests you you can find the album here -> https://latentlifestyle.com/product/anchors-vol-1-focused-attention/

If you like the track, why not favourite it and take a moment to find calmness in your day when you can make space for 10-minutes.

4 - Candle Flame

Track 10 of the YouTube series Grateful Meditations titled "Eternal Calm". There is peace wherever you are, it is only that we need to find the tools and mechanisms to do so. Find gratitude in all we are a part of and savour the experiences, for that is all they are. Want to learn more or find more music, you can find me over here -> https://latentlifestyle.com

Grateful Meditation 010 by Latent Lifestyle 20 Minutes

This is Track 3 from the album "Observers Vol 2 - Mindfulness". Seven 10-minute tracks to aid in focussing our minds and finding hope and gratitude in the world again. Daily meditation has been a help to so many people in the ever increasing noisy world that at times we need a little reminder of what life is all about. Take these precious moments and savour them. The full album can be found here -> https://latentlifestyle.com/product/observers-vol-2-meditation/

If you found this useful, why not favourite it for later when you need to take a moment for yourself.

3 - Thought Clouds

The eleventh release to YouTube for the Grateful Meditations Series. Take a moment to reflect on all you have and off of all that you don't. We have more than we realise, and often we push past, neglect and despair at others around us because we just don't stop a minute. Take the time, live in this moment, it is there to be savoured more than any other. Want to watch the video, you can find it here -> https://youtu.be/XKgGUCPKZ5w

If you found this useful or don't have time right now to fully use it, why not favourite it for later.

Grateful Meditation 011 by Latent Lifestyle 20 Minutes

🌿 To return to oneself is to walk home to the silence that has always been waiting. This music opens the doorway to your true essence, beyond noise and illusion. 🌌




🎧 Use with headphones for deeper presence. Just sit. Just breathe : https://www.youtube.com/@echosonicc

Return to Yourself | The Path Back to the Silent Truth

Respiración post- entrenamiento

Respiración post- entrenamiento 4-2-6

Meditacion Pettlep- Entrando al agua con presencia y confianza

We can start our day with a clear intention. Before we launch ourselves into whatever the day entails, we can remind ourselves what matters most to us and set forth coming from that place. If the words speak to you, may this short meditation be that reminder. Close your eyes, follow your breathing, and let yourself start anew. Background piano music by Clavier.

Daily Intention Meditation

Dive into tranquillity with this Leaves on a Stream mindfulness practice. In this guided audio, you'll learn to gently observe your thoughts - even the difficult ones - by imagining them as leaves floating down a peaceful stream, allowing them to drift away without judgment. It's a simple, soothing way to find space and stillness in your mind.

Leaves on a stream 🍁

Eli Wren makes warm, acoustic indie-folk built for open windows and long drives. With fingerpicked guitar, close harmonies, and hand-played percussion, he writes about small moments that carry weight—home, belonging, and second chances. Simple on purpose, generous at heart; for fans of Hollow Coves, Caamp, and Gregory Alan Isakov.

Soy Silvana Verd, licenciada en psicopedagogía, especializada en Mindfulness y comprometida con el bienestar personal y profesional para transformar conciencias, expandir aprendizajes, optimizar estrategias vivenciales y generar cambios profundos desde el interior hacia el exterior en ambientes saludables potenciando el bienestar emocional e integral.

The sounds from Grateful Meditations YouTube Channel. Moments for meditation, study, ambience or sleep. Developing Gratitude, Mindfulness, & living our latent life. Inbox moments and gratitude prompts to freedom.

The Fantom Man’s music has been highlighted by critics for its atmospheric depth, inventive arrangements, and smooth yet unpredictable compositions. 

Reviews: 
https://freshonthenet.co.uk/ @signalcommittee #eclecticpicks
Dr. Neil March "Trust the Doc" Blog

"Intrusion" featured on Will Farr's Eclectic Mix! http://www.willfarrmusic.com/

Nel podcast dell'Associazione Kalyanamitta (una volta "Terrapura"), proponiamo meditazioni guidate nella tradizione buddhista e in quella laica della mindfulness e riflessioni e insegnamenti del Dharma Buddhista, adatti a principianti ed esperti.

WEB: https://kalyanamitta.it/
Telegram: t.me/associazione_kalyanamitta
FB: https://www.facebook.com/share/165ppkmRqK/

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

New tracks tagged #MINDFULNESS