Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game.  You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

Megna Method Feat Chris Jones Defensive Lineman for Kansas City Chiefs

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Sweat Equity

In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing.  

Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with!

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Curt: https://xcelfitnessmn.com/

The ERG Community

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/

Megna Method Featuring Dr Lina Haji

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver.
Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team.
Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Jaclyn: https://athleatsnutrition.com/

Megna Method Feat Jaclyn Sklaver

Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www.morozkoforge.com/team?srsltid=AfmBOorA4S7Gg7TPkdCUp9HltkaW3YSDmaFi1frIF15iLaCf6eFZFOhV
Click here to purchase Dr. Seager's Book, Uncommon Cold: https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy

Ice Baths and Testosterone: Is There A Correlation?

Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport.  Dream Big Never Quit!

Inside the NFL and Being the Leader You Are

On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere!
On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country.  Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.

The Road To Success Has Barriers For A Reason

Dr. Michael Israetel from  @RenaissancePeriodization  joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6

Training PEDs and Hormones Unloading with Dr Mike Israetel

We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life.  News flash: THERE IS NO SECRET FORMULA.  Get off your hind parts and figure it out.  
This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED.  Before that, Nicki was an All-American and Big East Player of the Year for the #1 Nationally Ranked UCONN Field Hockey Team from 1995-1999 where she helped lead her team to two consecutive final four appearances. In high school she also excelled at softball and track & field among other many other things. Nicki is widely known by her fans and followers for her authenticity and ability to laugh at herself.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Nicki Marie: https://www.instagram.com/nickimarieinc/?hl=en


New tracks tagged #Marc Megna