In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---

Timestamps:
00:00 Intro
03:59 Behind neck press safer?
05:58 Are you natural?
06:15 Alcohol?
06:44 Night shifts, thyroid issues
08:05 Problem-solving tips?
12:51 Trapper vs. sumo
14:27 Trump conviction
15:37 Eating disorders?
19:37 Best recent books?
31:17 Bulking/cutting duration
32:05 Zone 2 during workouts?
33:19 Carb-efficient foods?
34:21 Favorite oblique exercises?
35:01 CrossFitters jacked?
35:46 Best reps for growth?
37:57 Lean bulking tips?
40:16 Why no Legion in stores?
43:27 Kayaking step count?
43:48 No TRT?
---

Mentioned on the Show:
Whey+: https://legionathletics.com/products/supplements/whey-protein-powder/?utm_source=blog&utm_medium=link&utm_campaign=WheyCTA
Thinner Leaner Stronger: https://legionathletics.com/products/books/thinner-leaner-stronger/?utm_source=blog&utm_medium=link&utm_campaign=tlsCTA
Coaching Page: https://legionathletics.com/coaching/?utm_source=blog&utm_medium=link&utm_campaign=CoachingCTA
The Story of Philosophy: https://www.amazon.com/Story-Philosophy-Will-Durant/dp/1420981684/?tag=mflweb-20
The Martian: A Novel: https://www.amazon.com/Martian-Novel-Andy-Weir/dp/0804139024/?tag=mflweb-20
Can't Hurt Me: Master Your Mind and Defy the Odds: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287?tag=mflweb-20
Never Finished: Unshackle Your Mind and Win the War Within: https://www.amazon.com/Never-Finished-Unshackle-Within-Clean/dp/1544536828/?tag=mflweb-20
The Four Pillar Plan: https://www.amazon.com/Four-Pillar-Plan-Longer-Healthier/dp/0241303559/?tag=mflweb-20
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life: https://www.amazon.com/Art-Strategy-Theorists-Success-Business/dp/0393337170

Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? 

In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of *The Good Life*, to explore the powerful role of relationships in health and happiness.

Dr. Waldinger leads the world’s longest-running study on happiness, a ground-breaking project that began in 1938. Drawing from over eight decades of research, Dr. Waldinger offers actionable insights into why relationships are vital and how we can nurture them for a healthier, more fulfilling life.

In this interview, you’ll learn . . .

- Why relationships are the most important predictor of happiness and longevity
- The role of “social fitness” in managing stress and improving well-being
- How to identify and address signs of loneliness in your life
- The secrets to making new friends and deepening existing connections
- How family dynamics shape your ability to build relationships

And more…

So, if you want to understand how relationships can transform your health and happiness, click play and join the conversation.

---
Timestamps:

(00:00) Intro
(05:46) Harvard study overview
(08:53) Cultural differences
(10:33) Social fitness
(13:29) Relationships and longevity
(15:24) Signs of poor socializing
(21:54) Quality vs. quantity
(26:44) Deepening connections
(32:57) Childhood's role
(35:19) Parenting mistakes
(38:42) Attention as love
(39:51) Defining high-quality relationships
(44:46) Romantic vs. friendships
(50:41) Signs of successful couples

---
Mentioned on the Show:

Triumph (https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?utm_source=blog&utm_medium=link&utm_campaign=TriumphMenCTA)

The Little Black Book of Workout Motivation (https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/?utm_source=blog&utm_medium=link&utm_campaign=LBBWMCTA)

Pulse (https://legionathletics.com/products/supplements/pulse-pre-workout/?utm_source=blog&utm_medium=link&utm_campaign=PulseCTA)

The Good Life: Lessons from the World's Longest Study on Happiness (https://www.amazon.co.uk/Good-Life-Lessons-Longest-Happiness/dp/1846046785/ref=sr_1_1?adgrpid=1185274578992540&dib=eyJ2IjoiMSJ9.o7dL9FI_67Th8TM1-V01MEUvFBLInl1slKT5jCKvBUYcO18VyBDJvh1It_-hK9RxUBwIZFKd0kbrkU37NMhA0RxtegZlHh9pTScLaWeyTummyMe132AmOSaYXzY7azpI-n4QinQVJobj_vS3desy1viKVwrYT-JaUzIN-SsFxPbFVWm4SsR8ATpLT4VHd2cMqOI5ion_sKF2U-KC98kEB5tskl9pfUB126ozscFCkjc.lIRy02IhUZDMPi02KoohgC24Yc0E5nkuWoUjXjLyXVk&dib_tag=se&hvadid=74079889831768&hvbmt=be&hvdev=c&hvlocphy=41726&hvnetw=o&hvqmt=e&hvtargid=kwd-74079887974908%3Aloc-188&hydadcr=24429_2219239&keywords=robert+waldinger+books&mcid=da6be5f9a9c2346a844fe45c80c2571a&msclkid=f85da0220ce01eb27384c7b97b7e02d8&qid=1738241953&sr=8-1)

Robert Waldinger (https://www.robertwaldinger.com/)

Dr. Robert Waldinger on Happiness Lessons from Harvard Research

Classic from the good ol’ days of Tiësto tracks and remixes. With a lil personal touch added to it.. 😏

Dave Matthews Band - The Space Between (Tiësto Remix) | Mercury Bay's slightly retouch [FLAC]

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Matthews - Million Volts

Matthews - Dark Times

Matthews - Lost Lamp

Matthews - Dont Be Afraid

Matthews - Blizzerd

colab on this one but not saying till he touches it

Klubbed Chaos

Forever & A Day

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In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---

Timestamps:
(00:00) Intro
(02:03) Intermittent fasting—fad?
(06:33) Beat bad eating habits?
(10:39) Dream Whey+ flavor?
(11:25) TLS workouts—full coverage?
(11:52) Dexa scans reliable?
(12:50) Butter healthy?
(13:24) Best Adonis belt exercise?
(14:34) High urea—lower protein?
(14:54) Fastest way to first pull-up?
(15:21) Green powder worth it?
(16:00) Bicep tendonitis—alternatives?
(17:11) Biggest Legion challenge?
(26:03) Count all protein?
(29:03) Train on period?
(29:46) Raising what cows?
(30:47) Check nutrients without bloodwork?
(31:19) Compound vs. machines?
(34:47) 100g+ protein needed?
(36:01) Phosphatidic acid thoughts?
(37:16) Natural or enhanced?
(38:54) Best leg exercise no machines?
---

Mentioned on the Show:
Coaching Page: https://legionathletics.com/coaching/?utm_source=blog&utm_medium=link&utm_campaign=CoachingCTA
The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/?utm_source=blog&utm_medium=link&utm_campaign=LBBWMCTA
Whey+: https://legionathletics.com/products/supplements/whey-protein-powder/?utm_source=blog&utm_medium=link&utm_campaign=WheyCTA

Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

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DOWND ✅👉 https://bit.ly/3CzCBGv

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Electronic music pure forma. Styles that constantly keeps inventing and rediscovering itself over and over again. 🔊

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #Matthews