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Prostate disorder-affected men can have the following symptoms:

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Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you.

As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

#359 Diet fatigue, diet breaks, & diet rests.

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? 
*Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. 

As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

#360 Understanding flexible dieting.

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

New tracks tagged #Menshealth