In this episode of the Low Meins Asylum Show, we dive into a crucial topic: setting and maintaining boundaries. 

Whether it’s in relationships, at work, or with friends and family, establishing clear boundaries is key to protecting your mental health and ensuring balance in your life. 

As the holiday season begins, it's even more important to stay grounded and avoid the stress that can come with family gatherings and seasonal obligations. I share personal insights and tips on how to navigate these situations with confidence. 

Plus, we kick off the holiday vibe with some exciting updates!

Holiday Survival Guide- Setting Boundaries for Peace

Episode 103 welcomed on former professional soccer player and talent scout Mark Dillon.

He spoke to the changes in the American soccer landscape since the 1970s, how to scout talent overseas, American early specialization, and how to use sport to craft a vast and immersive worldview.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/
Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

The Talent Projekt: https://www.talentprojekt.com/about

Closer Mentality: UNCENSORED: www.youtube.com/@closermentalityuncensored2603

Ep. 103: Talent Scouting and Cultural Agility with Mark Dillon

Humour In The Workplace
Laughter, as they say, is the best medicine—and nowhere is that truer than in the workplace. 
Hi, I’m Judy Croon – Canada’s Keynote Humorist. I’m your resident humorist, stress-buster, and workplace comedian. Today, we’re tackling how to bring a little levity to your workday with my top five stress-busting tips for humor in the workplace. Because, let’s face it: if we’re going to spend most of our waking hours at work, slogging it out -we might as well have some fun doing it!
So, here’s my top 5 countdown for stress-busting tips when it comes to humour in the workplace.


https://www.youtube.com/watch?v=oD3tnLlR_to (You Tube Video)

laughter in the workplace

Book Review: The Subtle Art of Not Giving a Fck* (Not caring)– 
5 Takeaways That Slapped Me in the Face**

I picked up The Subtle Art of Not Giving a Fck* by Mark Manson thinking it would be a handbook on how to become a carefree rebel who flips off stress like an action hero walking away from an explosion. Turns out, it’s more like a philosophical slap to the face—with love. Manson isn’t here to coddle you; he’s here to shake you out of your own nonsense, all while swearing at you like a motivational speaker who just got cut off in traffic.
So, what did I learn? Here are my top five takeaways from the book, counting down from #5 to #1 because, let’s be honest, dramatic countdowns make everything feel more important.
 
#5: Happiness is Overrated (and Your Problems Are Your Fault)
Surprise! You’re not special, and life isn’t supposed to be a 24/7 highlight reel. Manson says we need to stop chasing happiness like it’s a lost puppy and instead accept that life is a series of problems. The trick isn’t avoiding problems; it’s choosing better problems to have.
For example, do you want the problem of working hard to get in shape, or the problem of not fitting into your jeans from 2012? The choice is yours. Either way, there will be struggle, so pick a struggle that at least gives you a six-pack (or, in my case, a strong core under my strategically chosen sweater).
 
#4: Stop Trying So Hard (Seriously, Chill Out)
Manson introduces the mind-blowing concept that the more we desperately want something, the less likely we are to get it. It’s like trying to impress a first date—if you overdo it, you just end up looking like a sweaty salesperson pushing timeshares in Florida.
Instead of obsessing over success, wealth, or being universally loved, Manson suggests embracing a paradox: the things that truly matter tend to come when we’re not strangling them with desperation. So relax. Let go. And maybe, just maybe, the universe will stop treating you like a punchline.
 
#3: You’re Not a Special Snowflake (But Neither is Anyone Else)
You know that voice in your head that whispers, "You’re unique, gifted, and destined for greatness"? Well, Manson politely suggests you tell that voice to shut up. Being human means facing the same struggles as everyone else. Your problems aren’t new, your suffering isn’t ground breaking, and nobody is waiting for your TED Talk on "Why My Life Is Extra Hard."
Instead of clinging to a narrative of being extraordinary, Manson encourages embracing mediocrity—because in reality, most of us are just regular people trying to do our best. And that’s actually pretty freeing. If you stop demanding greatness from every moment, you might actually enjoy the moments you get.
 
#2: Values Matter More Than Feelings (Because Feelings Are Drama Queens)
We live in a world where feelings are king. If you feel something, it must be true, right? Wrong. Manson points out that feelings are often about as reliable as a GPS that tells you to "turn left" off a bridge.
Instead of letting emotions run the show, he suggests living by strong values. Choose values that actually make life better—like honesty, resilience, and taking responsibility for your actions. If your values are things like "I must always be liked" or "I must be successful at everything immediately," then congratulations, you’ve just signed up for a lifetime of misery.

The Subtle Art of Giving a F*ck by Mark Manson

The AASA Conference Daily Podcast aims to highlight key takeaways from AASA's National Conference on Education, hear from thought leaders and presenters and provide listeners with just a bit more learning and fun during the conference and beyond.

The 2025 AASA Conference Daily Podcast is brought to you by AASA in partnership with Joseph Jones and T.J. Vari.

The Stressed Leader's Journey feat. Dan Stecken (NCE 2025)

Chorus: It's all in ya head - H.E.A.D.
Need drugs to go to bed - ADHD
You woke up upset, & it's plain to see
I'm the voices in your head, So you can blame me!

repeat 1x

Negative thoughts creep in my head when I sleep
Tellin’ me 'you don't get it, you just too weak
It's been 2 weeks since I was outside...
or maybe it was 1 day, just can't remember I
left the stove on again, some people are born to win
I was born inside the Belly of the Beast
These thoughts are sayin' - "You can't do it"
Wanna be a rap star? Go ahead and prove it
My eyelids are closing, my pen is gettin' heavy
It's like every 2 seconds I gotta check my celly
screen, I wanna scream but the words won't come out
I gotta get some help, get outta this somehow / 
Luckily I got some friends that take care of me
they be like Yuze P. you can stay here 4 free
Rest your head 4 a day / 'til it makes sense
Until it all clears, I'm all ears so you can vent

Chorus:

I'm lookin' everywhere else except in the mirror
I know where I wanna be & I ain't nowhere near it
I ask myself are my thoughts spiraling yet?
I think I'm trying 2 hard to go viral on the net!
No caffeine please sleep doesn't come easy
I just took a bath & watched my favourite movie
I called a friend up and wrote in my diary 
Submitted a few resumes, hoping they would hire me
But it still feels like something is wrong w/ me
(huh) Doctor, Doctor, "I'm Calm can't you see?"
I'm retracin' my steps, second-guessin' myself
this is not the 1st time my mind is filled w/ doubt
No valium please all I got is strong values
I just need some time to fight my own battles
Some positive thinking, put my mind @ rest
if you're ever in doubt know that it's all in ya head

Bridge: "Is it all in my head? (H.E.A.D.)"
"I don't need drugs to go to bed! (ADHD)"
"I ain't wake up upset! (It's plain to see)"
"I got no voices in my head! (you can blame me)"

"Is it all in my head? (H.E.A.D.)"
"I don't need drugs to go to bed! (ADHD)"
"I ain't wake up upset! (and it's plain to see)"
"I got no voices in my head! (so you can blame me)"

Chorus

Trigger Warning (A Song About Mental Wellness) (Prod. by SF TRAXX)

Student Wellness Podcast

Unlock Healthier Relationships: Setting Boundaries - An Ava Mind Audio Blog. Learn the secrets to self-preservation and relationship flourishing in this audio exploration. Ready for more personalised support on your well-being journey? 

Download the Ava Mind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

Setting Healthy Boundaries

Listen to Ava Mind: Understanding When Anxiety Becomes Too Much. This audio blog explores the difference between normal worry and overwhelming anxiety, highlighting key signs that indicate it's time to seek professional help. Learn about the benefits of support and how Ava Mind can guide you. 

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

When Anxiety Feels Overwhelming

Listen to Ava Mind: Stress-Busting Strategies for a Calmer You. This audio guide introduces simple, everyday habits to effectively manage stress and promote relaxation. Learn about mindful moments, physical activity, healthy eating, and other techniques. Explore stress management resources in the Ava Mind app.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

Stress Busting Strategies: Simple Habits for Stress Relief and a Calmer Life

Regain Control: Mastering Your Anxiety Triggers - Ava Mind Audio Blog. Discover how to identify and navigate your anxiety triggers to cultivate greater peace of mind. Learn practical techniques and how Ava Mind can help you build resilience.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

Mastering Your Anxiety Triggers: A Step-by-Step Guide to Building Self-Awareness

Why Meditation Works — Backed by Science 🧘‍♀️
Discover how a simple, mindful practice can reshape your brain, reduce stress, and support your long-term wellbeing. In this audio blog, we explore five powerful, research-backed ways meditation can transform both body and mind — from lowering cortisol to boosting creativity.

Whether you're new to meditation or returning to it, this is your reminder that even a few minutes of stillness can make a big difference.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

#MentalHealth #Meditation #Therapy #Wellness #AvaMind

Discover the 5 Science-Backed Benefits of Meditation for Mental Health

In today’s episode of Cultivate Calmness, Kaela delves into the science of negative thought patterns, or "cognitive distortions," and offers practical tips for shifting those patterns. She discusses the connection between thoughts, feelings, and behaviors, introducing listeners to cognitive restructuring techniques that can help them reframe their negative thinking into a more positive and realistic outlook. Whether it's overcoming pessimism, catastrophizing, or black-and-white thinking, Kaela provides actionable insights and exercises for changing thought patterns to promote emotional healing and resilience. Join her as she explores how small shifts in perspective can lead to a more fulfilling, balanced life.


Episode #82 - Negative Thoughts: How to Rethink Your Perspective

Dr. Ross White, a professor of clinical psychology at Queen's University Belfast, joined Closer Mentality this week to speak on psychological jiu-jitsu, cultural acuity in mental wellness, and his new book, "The Tree That Bends".

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/

Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

Comfrt: www.comfrt.com/closermentality

"The Tree That Bends": https://www.amazon.com/dp/1529429994?ref=cm_sw_r_ffobk_cp_ud_dp_SE5DA30PRS59Z2DWZ79C&ref_=cm_sw_r_ffobk_cp_ud_dp_SE5DA30PRS59Z2DWZ79C&social_share=cm_sw_r_ffobk_cp_ud_dp_SE5DA30PRS59Z2DWZ79C&skipTwisterOG=1&bestFormat=true&newOGT=1

Dr. White's Research: https://www.psychologytoday.com/gb/contributors/ross-g-white-phd

Closer Mentality: UNCENSORED: www.youtube.com/@CMuncensored

Ep. 113: "The Tree That Bends" and Cultural Linguistics with Dr. Ross White

Explore how employers enhance workplace mental health by fostering a culture of support and engagement, focusing on holistic well-being strategies in this interview with Jim Kinville, University of Pittsburgh Medical Center.

Mental Health Awareness: Transforming Workplace Support and Engagement

In this episode of the Cultivate Calmness podcast, Kaela Vance discusses the power of analogies in explaining and processing trauma. Kaela shares several effective analogies, such as the car accident, smoke detectors, and backpacks full of rocks, to help listeners understand the complexities of trauma and healing. Through these analogies, she demonstrates how simple comparisons can facilitate emotional understanding and healing for both clients and therapists. If you're looking for fresh ways to grasp and explain your own experiences or to better communicate with others about trauma, this episode offers insightful tools and practical advice.

Episode #86 - Analogies: Explaining Trauma in Relatable Ways

Curated with care and intention, this musical journey brings together the top personal selections of the DJ—each track chosen for its power to soothe the soul and support emotional healing.

Recorded across the breathtaking landscapes of the Azores Islands, this masterpiece captures the natural serenity of its surroundings. From lush green cliffs to ocean-kissed air, every note carries a sense of peace and presence.

Take a deep breath.
Close your eyes.
Let the music guide you inward.
Let it heal. Let it hold. Let it flow.

Whether you're resting, meditating, or simply re-centering—this playlist is your safe space in sound.

Emotional Healing: A Mental Health Journey Through Music.

In this episode of the Cultivate Calmness Podcast, Kaela is joined by Jonathan Miller from Miller Counseling to discuss social anxiety, a disorder that often slips under the radar in therapy. Jonathan, with his 25 years of experience, sheds light on what social anxiety is, its subtle but powerful impact on daily life, and the role of exposure therapy in overcoming it. Together, they explore how social anxiety manifests, how it can sneak up on individuals, and the importance of addressing it with compassion and practical strategies. Jonathan also shares his personal experiences with social anxiety, offering insight into how it can affect self-esteem and social interactions. Tune in to learn how we can help clients face their fears, build confidence, and create lasting change.

Episode #88 - Social Anxiety: A Deep Dive with Jonathan Miller

Welcome to the very first episode of The Balancing Act by Baby Yum Yum! In this special Mother’s Day launch, host Chiara Bjorkman sits down with Dr. Lerato Ndlovu - a clinical psychologist and mother of two - to unpack the reality of mom guilt. From quiet inner thoughts to powerful mindset shifts, we explore what it means to be “enough” in the chaos of motherhood. You'll also hear real, heartfelt stories from mothers in our Baby Yum Yum community and a surprise giveaway just for you.

Mom Guilt Is Real

AASA, The School Superintendents Association, is the premier association for school system leaders and serves as the national voice for public education and district leadership on Capitol Hill.

A professional community of more than 10,000 educational leaders, AASA and its members are committed to providing high-quality public education to all students.

AASA develops and supports school system leaders through the national exchange of ideas; access to professional learning, publications, and resources; and opportunities to champion initiatives to help transform the future of public education.

This profile is dedicated to all the remixes and sets from Dj SaQi..

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers.

Her specials have appeared on NBC, CBS, CTV and The Comedy Network.
She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” 

Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops entitled, ‘Relieving Work Related Stress with Humour’.

Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

Yuze P. (You-zee P.) is a rapper hailing from Vancity (Vancouver), British Columbia, CANADA.

After moving around East Vancouver at an early age, Yuze P.'s family finally settled in Marpole, West Side Vancouver, where he honed his rap skills. Rap was frowned upon at home, so as a kid, Yuze P. would wait until everyone was asleep to start bumping rap radio in his room. Marpole is what makes him. This is his story.

My greatest influences: 2Pac, Nas, Jay-z, Eminem, Big Pun(isher), The Notorious B.I.G., Dr. Dre, Common, Hot Boys, Canibus, LL Cool J, Ma$e, Outkast, Bone Thugs-n-Harmony, Wu-Tang Clan, Method Man, Redman, Busta Rhymes, Mobb Deep, Scarface, DJ Quik, Kurupt, DPG, KRS-One, Rakim, Gangstarr, Rappin-4-Tay, The Game, Ice Cube, Warren G, Westside Connection, & more.

Closer Mentality is a peak performance-focused, documentary podcast. Each episode tells the stories of elite athletes, coaches, and sport psychologists and their relationships with the mental side of the game.

The dopest podcast on this side of the milky way!

New tracks tagged #Mental Wellness