On this episode we discuss progress and perfection. We discuss the differences between progress and being a perfectionist. We also discuss the positives in having the progress mindset. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: LOFIRU - Lofi Type Beat I aesthetic lofi music - “imperfect”

P R O GR E SS over Perfection!

Embrace your individuality and dare to stand out! Explore how Free Online One on One Counseling with Lavation Family can help you unlock your true potential.
https://lavationfamily.co.in/

Free Online One On One Counseling

Book Review -The Power of Now – A Guide to Spiritual Enlightenment by Eckhart Tolle 

Eckhart Tolle's The Power of Now should be on everybody’s bookshelf
I still remember the day when I saw this quirky spiritual teacher and self-help author being introduced to us on Oprah’s show in 2000. Winfrey was so impressed with Tolle that she recommended The Power of Now in her magazine O. Two years later, the book reached number one on the New York Times Best Seller list. By 2008 it was translated into 33 languages.

But before I get into the book review, did you know that Eckhart Tolle was homeless for two years?

From Park Bench to Prophet 

Eckhart Tolle lived a life that could only be described as extraordinary. Born in Germany, he wandered through Spain, and studied in England before finding himself as a researcher at Cambridge University. Despite battling with suicide obsession, depression, and anxiety, he eventually found spiritual enlightenment.
At one point, he found himself isolated from society, homeless and jobless. But instead of despair, he embraced the simplicity of his new life. For two years, he roamed the streets, finding solace in park benches and the beauty of the world around him. People were intrigued by his inner peace and sought to learn his secrets.
And so, Eckhart Tolle emerged as a prominent spiritual teacher, spreading his message of mindfulness and living in the present moment to people all over the world. 

In The Power of Now, Tolle challenges us to break free from the voices in our heads- our egos. Instead, he reminds us to stay in the present -the here and now because he stresses the present is all we really have. 
Tolle basically says that there is no use worrying about the past or the future because events only happen in the ‘now’. The past and future only occur during a constant stream of ‘now’ moments.  

It is not uncommon for people to spend their whole life waiting to start living.
~Eckhart Tolle 

Are you constantly living in the past or the future?

So, let's talk about why living in the present moment is so crucial. Think about it - the past is already done and dusted, and the future hasn't even happened yet. The only time we truly have control over is right now, at this very moment. By focusing on the present and being fully engaged in what's happening around us, we can make the most of our experiences and truly appreciate everything life has to offer. 

Tolle describes the damage and waste of time that we do to our thoughts by thinking either too much about the past or the future. 
He says when we think too much about the past and not enough about the present- 
we create guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness in our thoughts. 
He also says when we think too much about the future, we create fear in the form of unease, anxiety, tension, stress and worry in our thoughts.

The Power Of Now by Eckhart Tolle -Book Review

On this episode we discuss the art of self presenting. We discuss how one may adopt the ‘fake it until you make it’ mindset and how that effects everyday life. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Rachel Lang - 10 Lofi Beats in 10 Minutes (No copyright)

Presentation R E A D Y!

I’m caught in this learning game,
searching for balance between joy and pain,
they drive me insane,
seeking truth, but it’s hard to obtain.

Joy and Pain haunt my dreams,
no matter how hard I try, they won’t let me be—
drowning in facts, too much on my mind,
but baby, I’ll find a way, just give me time.

Learning to love Pain and Joy,
letting go, I take my stance,
in this dance of emotions,
I’ll find my own advance.

In the depths of my soul, I seek truth,
through ebb and flow, error and proof,
Pain whispers softly in the night,
while Joy dances in the moon’s pale light.

The struggle is real in this quest,
but I’ll rise, I’ll do my best—
with each restart, I refine my art,
learning from mistakes, a brand new start.

Through trials and tribulations, I grow,
in learning’s symphony, I find my flow,
with each step, embracing the unknown,
in discovery’s journey, I’ve truly grown.

So here I stand, with heart and soul,
embracing the journey, embracing the whole,
learning to love in this cosmic romance,
for in learning’s dance, I find my chance.

Pain, oh Pain, the shadow in my mind,
whispering doubts, leaving me blind—
but I’ll rise above, I won’t let it drown,
seeking truth beyond Pain, to set my spirit free.

Through storms of Joy and Pain, I sail,
with resilience, I prevail,
navigating waves, escaping aftermath,
finding my path in the labyrinth.

Here I stand amidst chaos and grace,
embracing challenge, embracing chase,
learning to love in this cosmic romance,
for in learning’s dance, I find my chance.

Joy and Pain

Get personalized support with Free Online One on One Counseling. Talk to a professional counselor confidentiality from home, for help with stress, anxiety, or mental health challenges. Starting today!

Free Online One on One Counseling

On this episode we discuss the actions of parents and the different correlation of children behavior. We discuss the imperfections of parenting and ways to change small habits. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: HoobeZa - [No Copyright] 10 Minutes Lofi Chill Instrumental Beat - “Mello”

Mini R E FL E C T I O N!

Psychiatrist in Katy - Empowered Psychiatry and Wellness

Are you searching for a psychiatrist in Katy who truly understands your needs? A place where you're not just a patient, but a person?

Welcome to Empowered Psychiatry and Wellness, where compassionate care meets comprehensive expertise.

Imagine a mental health partner that sees the whole you - mind, body, and spirit. That's what we offer. Whether you're grappling with anxiety, depression, ADHD, or mood disorders, our expert team is here to support both adults and children.

But what truly sets us apart? We don't just treat symptoms – we dive deeper. Our holistic approach considers the intricate connections in your life, tailoring our services to your unique story. From medication management to psychotherapy, we're with you every step of the way.

And here's something you might not expect from your psychiatrist in Katy: we understand that physical health plays a crucial role in mental wellbeing. That's why we address overlapping issues like chronic conditions and hormone imbalances. It's all connected, and we're here to help you connect the dots.

Our team, led by a double board-certified nurse practitioner, is dedicated to one goal - empowering you to reclaim your mental wellness.
Ready to feel truly empowered? To embark on a journey to lasting mental wellness that's as unique as you are?

Visit Empowered Psychiatry and Wellness today. Together, we'll create a path to a healthier, happier you - right here in Katy.

#PsychiatristKaty #MentalHealthKaty #TherapyKaty #Counseling #MentalWellness #KatyTX #PsychiatricCare

Name:
Empowered Psychiatry and Wellness

Address: 24044 Cinco Village Center Blvd #100, Katy, TX 77494
P6RC+FR Katy, Texas

Phone: (346) 517-7874

GBP Listing: https://www.google.com/maps?cid=1401598646702730329

Check Out Reviews from Our Clients:
https://maps.app.goo.gl/LAn28QV4HGEF7yk37
https://maps.app.goo.gl/zgHewr1JhecFYC3F8

More Information:
https://sites.google.com/view/psychiatrist-katy-tx/
https://sites.google.com/view/psychiatrist-katy-tx/map-location
https://map.proxi.co/r/psychiatrist-in-katy-tx?point_id=67125c92337f20c5cdfd64d0
https://earth.google.com/earth/d/1KGRJcc3trXwYeQl_rRSjrk0gIDeggOZ2

Related Topic:
https://www.youtube.com/watch?v=Sbp_EeBk-As
https://www.wikidata.org/wiki/Q211346

Psychiatrist in Katy

Psychiatrist in Katy - Empowered Psychiatry and Wellness

On this episode we discuss the difficulty of change and why change can be so hard. We discuss different ways to make a help aid in the transition when experiencing change. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Lofi - Roli - Lofi Hip Hop Playlist - Pop Style beats to get motivated on a dull day

C H A N G E

Join hosts Jay Gunkelman, Dr. Mari Swingle, and Pete Jansons in this episode of the Neurofeedback Podcast as they explore the key insights from the Suisun Summit 2024! 🧠✨ Discover how neurofeedback is transforming the management of PTSD, trauma, and cognitive health. Learn how your environment, life experiences, and neurofeedback training shape brain responses. We also discuss innovative tools like iMediSync and iSyncBrain and their roles in brain health diagnostics. 🌍

How was Suisun Summit different this year?
PTSD, Amygdala, and Triggers
Neurofeedback’s role in managing trauma
How ACE scores relate to trauma responses
Why some people can watch scary movies without being affected
International growth of neurofeedback
Differences in neurofeedback appliances and protocols
iMediSync and iSyncBrain for cognitive health
💻 Watch Suisun Summit online: https://publish.obsidian.md/suisunsum...
🧠 Explore iSyncBrain: https://www.imedisync.com/en/products...

🔑 Key Moments:
0:00
0:24 How was Suisun Summit?
0:40 How was this one different?
3:35 PTSD and Amygdala
5:40 Triggers
6:20 Neurofeedback can help
6:45 Where you live plays a role
7:40 Low ACE score and no trauma
8:50 How can some people watch scary movies and it doesn’t affect them? Experience chat
14:00 Where’s the research? Parade analogy
15:15 Neurofeedback is growing exponentially internationally
17:20 It all depends on where you grow up and your experiences
19:25 What do we train out as a response? What do we leave in?
20:10 Suisun meeting reflection
24:02 Suisun Summit watch online: https://publish.obsidian.md/suisunsum...
25:05 Neurofeedback on the beach
29:10 iMediSync
30:15 Differences in approaches, databases, and protocols
32:15 Differences in appliances diagnosing health and wellness
36:37 iSyncBrain link: https://www.imedisync.com/en/products...

Neurofeedback Podcast: Impacts on PTSD, Trauma & Cognitive Health | Suisun Summit 2024 Insights

Free Online One on One Counseling offers accessible, flexible, and personalized mental health support, helping individuals find comfort and guidance from home.

Free Online One  On  One Counseling

Ever wondered how faith and therapy intersect? 🤔 Join Pastor Joseph and Nate in part two of our mental health series as they explore therapy, psychology, and how Christians can navigate these topics in meaningful ways. This episode tackles key questions for anyone curious about the role of mental health care in Christian life. 🧠✨

🎙️ Dive in and share your thoughts in the comments! If you find value, give us a like, and don’t forget to subscribe and share with friends who would appreciate this open conversation on faith and mental health.

🎧 Available on all major platforms, including SoundCloud, Apple Podcast, and Stitcher. For the video version, watch here: https://youtu.be/_YUUJhR5Azg

Stay connected with us for more discussions! Follow us on X and Locals @wheniheardthis and on Facebook & Instagram @wheniheardthispodcast for updates and behind-the-scenes.

💡 Want to support our mission? Consider joining us on Patreon: www.patreon.com/wheniheardthispodcast

#ChristianMentalHealth #FaithAndTherapy #ChurchAndHealing #MindAndSoul #MentalWellness

Episode 109 - Christians and Mental Health: Therapy And Psychology: Part Two

On this episode we discuss the benefits of sharing the truth. We also discuss the different ways, in which the truth, comes about and the importance of being truthful and avoiding misinformation. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Dinapusplitas - no copyright music aesthetic II cozy, routines, vlogs

T R U T H 3x

Judging others
Gets me nowhere
Judging others
Gets me nowhere

Judging you
Is not fair
Judging you
Is not fair

And so I must

Challenge 
Negative Thoughts
And save myself
From grief

Challenge, Challenge 
Negative Thoughts
And save myself
From grief

Judge thy self
Judge thy action
Judge thy heart
Create satisfaction

Handle with care
Forgive yourself
Handle with care
Forgive yourself

Forgive your heart
Forgive others
Forgive your heart
Forgive others

And so I must

Challenge 
Negative Thoughts
And save myself
From grief
Challenge, Challenge
Negative Thoughts
And save myself
From grief
Challenge

Judge thy self
Judge thy actions
Judge my heart
Create satisfaction

And so I must

Challenge 
Negative Thoughts
And save myself
From grief
Challenge, Challenge
Negative Thoughts
And save myself
From grief

Challenge 
Judge thy self
Judge thy actions
Judge thy heart
Create satisfaction

Handle with care
Forgive yourself
Handle with care
Forgive yourself

Forgive your heart
Forgive, for give others
Forgive your heart
Forgive others

And so I must

Challenge 
Negative Thoughts
And save myself
From grief
Challenge, Challenge
Negative Thoughts
And save myself
From grief
Challenge, Challenge

Negative Thoughts
And save myself
From grief
Challenge, Challenge

Negative Thoughts
And save myself
From grief
Challenge, Challenge

Challenge Negative Thoughts

On this episode we discuss masking anger. We also discuss some of the detrimental effects that suppressing emotions have on one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: darkbutgoodambient - just chill bro…

M A S K I N G anger

Σε αυτό το επεισόδιο θα εξασκηθούμε σε μια τεχνική για τη διαχείριση των παρορμήσεων που θέλουμε να περιορίσουμε. Αυτή η απλή άσκηση, θα μας βοηθήσει να απομακρύνουμε την παρόρμηση. Θα οραματιστούμε ότι ελέγχουμε αβίαστα τα έντονα συναισθήματα της στιγμής, όπως ένας σέρφερ καβαλάει το κύμα.

Relax

Πρακτική διαχείρισης παρορμήσεων

since 2017 I was receiving Services some time after I received a person who cared. Who felt like family, but was not because of very professional. The same age, in the same generation.

Goodbye Dawne

💡Browse More Video Resources:
-- https://www.spooky2videos.com

💡 Learn More About the Most Affordable Spooky2 Rife Machine:
-- https://www.spooky2-mall.com

❤️ Join Global Rife Community:
--   https://www.facebook.com/groups/spooky2/

🔔 Follow Us on our Facebook Page:
--  https://www.facebook.com/spooky2rife/

❤️ Learn Spooky2 Rife Machine Reviews:
-- https://www.spooky2reviews.com/

Alpha Rhythm is a type of brainwave frequency typically ranging from 8 to 12 Hz, representing a relaxed yet alert state of the brain. It is commonly observed during states of meditation, deep relaxation, light sleep, or focused attention. The presence of Alpha waves indicates that the brain is in a balanced and clear state, which helps to reduce stress, alleviate anxiety, boost creativity, and enhance emotional stability.

In terms of its effects on the body, Alpha Rhythm not only promotes relaxation in the brain but also influences the nervous system, aiding in the body’s self-healing and recovery processes. When dealing with stress, anxiety, or insomnia, the Alpha frequency can help individuals enter a more relaxed state, improving sleep quality, relieving muscle tension, and boosting immune function.

For those facing ongoing health challenges, such as high stress, emotional fluctuations, or chronic fatigue, Alpha Rhythm can play a significant role in helping the body regain its natural balance and promote overall health. By leveraging this frequency, the body can experience deeper relaxation and regulation, supporting self-repair mechanisms and potentially alleviating chronic conditions or symptoms.

How to Use Spooky2 for Alpha Rhythm
🔇 Quiet Environment: Minimize distractions to fully benefit from the therapy.
🎧 Use Headphones: Listen to frequencies for 15-20 minutes per session, 2-3 times daily.
⏰ Adjustable Sessions: Tailor the session length based on your schedule and how your body responds.
💧 Stay Hydrated: Drink water to support detoxification and keep the body nourished.

Healing Frequency for Alpha Rhythm - Spooky2 Rife Frequencies

It’s been an emotional month for a lot of people, including students and Isla Vista residents. With the recent national election, it’s easy to feel the lingering effects of stress and anxiety. 

According to the Los Angeles Times, more than 73% of Americans say that they feel stressed about the election, and that 65% of us feel exhausted when thinking about politics. This seems to be a hard-hitting issue, especially among young people and their futures.

KCSB's ALice Dehghanzadeh spoke with Dr. Turi Honegger, clinical director and psychologist at UC Santa Barbara’s Counseling and Psychological Services (CAPS) to dive further into the topic, specifically on how to manage this post-election stress.

Inside IV: Managing Post-Election Stress

What happens when a comedian asks a pastor whatever he wants?? 😮

In the "When I Heard This" podcast, comedian Nate Robinsoff asks Pastor Joseph Tillman, M.Div. whatever questions he can think of about church in America, the Bible, Christianity, cults, sex, and well really anything! He doesn't hold much back 🤣.

https://www.youtube.com/@wheniheardthispodcast?sub_confirmation=1

Christopher Moore from Local Business Finder is a local marketing communications specialist with a passion for building relationships between businesses and customers through the combination of technology. He has many specialties including Digital Marketing Strategy, Social Media Management Strategy, Paid Marketing and so on.

Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers.

Her specials have appeared on NBC, CBS, CTV and The Comedy Network.
She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” 

Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops entitled, ‘Relieving Work Related Stress with Humour’.

Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

Embrace a positive mindset and inner peace with Lavation Family’s meditation sessions. Enjoy Free Online One-on-One Counseling to support your journey towards mental well-being and tranquility.

Autistic Led - SoULed Creations started in 1995 making art & then became a local Art Curator as well as a Photographer.  Taught Photography in upstate NY by Lake Placid. DJ CC (Curtain Call) tends to record the life around her, and not only with photographs.  DJ CC is someone who is on the Autism Spectrum, and is someone who has a wide array of strengths with music, art & various mediums. Making music allows Colleen (DJ CC) to decompress when an over sensory day arises, the music make helps to soothe my emotions, anxiety, mood, & soul. In return it has done the same for others so we have been told.

Today, SoULed Creations is a small business which makes simple gift made by hand, from recycled items, Music, Photography, Paintings, Woodworking, Jewelry Making and other - As of March 2023 is on Hold for The www.AACOPhilly.org

Non-commercial, educational, and community-led. KCSB News is dedicated to covering underreported stories of local, national, and international importance. Our team of student and community journalists here in Santa Barbara County produces content encompassing a variety of topics, ranging from politics and public health to environmental affairs and the arts.  

You can listen to our newscasts on-air Monday and Thursday at 5:00 pm and new episodes of Inside Isla Vista on Wednesday at 5:00 pm, all on KCSB-FM 91.9 or at kcsb.org.

Nik Bear Brown – Known for his unique storytelling style, Nik Bear Brown fuses traditional folk themes with modern insights, especially in ballads and narrative songs.

Nik Bear Brown is a songwriter seamlessly blending the roles of poet, lyricist, and digital artist to craft immersive sonic experiences.  Nik Bear writes new songs and novel arraignment's of public domain classics. With a deep appreciation for the power of words, he weaves intricate narratives and evocative imagery into his lyrics, capturing the essence of human emotions and experiences.

Embracing the digital age, Nik utilizes cutting-edge electronic tools to enhance every facet of his music. From manipulating his vocals with innovative effects to exploring unique arrangements, he creates a rich tapestry of sound that elevates the poetry within his songs. This fusion of traditional poetic elements and modern technology not only amplifies the emotional depth of his work but also invites listeners to engage with his artistry in new and exciting ways.

Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

Το pod.gr γεννήθηκε από την αγάπη για τα podcast μιας μικρής παρέας που πιστεύει στη δύναμη της καινοτομίας και της πληροφόρησης. Σήμερα το pod.gr είναι η μεγαλύτερη πλατφόρμα παραγωγής και φιλοξενίας podcast στην Ελλάδα με εκατομμύρια ακροάσεις.

New tracks tagged #MentalWellness