From the potential downsides of TRT for individuals with moderate testosterone levels to strategies for mitigating the effects of chronic sleep deprivation, in this episode, I dive into a wide array of topics based on questions from my loyal Instagram followers. 

I also get into a few “fun” ones, including updates on my new house, my most hated trends of the decade, and my favorite conspiracy theories. :)

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. 

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

---

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:26) Try Phoenix today! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points!

(3:37) Potential drawbacks of TRT if you have moderate testosterone levels

(5:43) When will you ship Legion Whey protein products to Canada?

(6:15) Is fish oil overrated?

(9:53) Legitimacy of the hybrid athlete trend

(11:01) Mitigating chronic sleep deprivation effects for gains

(15:21) New house progress update

(26:03) Legion One-on-One Coaching: https://www.muscleforlife.show/vip

(27:45) Most hated trend of the decade

(28:46) Increasing vascularity during a bulk

(30:07) Calculating activity levels: working sets vs. total workout time

(30:54) Favorite conspiracy or conspiracy theory?

(35:28) Plans for improving the Stacked workout app

(36:13) Why did you stop taking Legion Pulse?

(36:34) Does coffee contribute to water intake goals?

(37:14) Opinions on Hamas

(40:32) Subscribe and please share the podcast with a friend! www.muscleforlife.show

---

Mentioned on the Show:

Legion Phoenix: www.buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points (6% cash back)!

Legion One-on-One Coaching: https://www.muscleforlife.show/vip

How to Increase Testosterone Naturally: https://legionathletics.com/how-to-increase-testosterone-naturally/

Legion Whey+: www.buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

Legion Pulse: www.buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

It’s tempting to view health as a purely physical pursuit, especially in the age of social media and constant visual stimuli.

We often associate being healthy with having a fit physique, but health doesn’t mean having abs or being the strongest person in the gym.

True health encompasses much more than just our physical appearance or exercise habits, and it's essential to keep an open mind and adapt our perspectives as we grow and learn. 

In this episode, Jordan Syatt, former competitive powerlifter, renowned fitness coach, and fitness industry veteran and entrepreneur, shares his journey of redefining what it means to be truly healthy.

In this conversation, we explore . . .

The evolving definition of health and how Jordan's perspective has changed over the years
The significance of incorporating mobility work and flexibility training for long-term health and well-being
The role of community and engaging in difficult conversations for personal growth and mental well-being
Strategies for having productive difficult conversations with yourself and others
Practical tips for managing stress in an increasingly complex and demanding world
And more . . .

So, if you're ready to challenge your perceptions of health and discover new ways to optimize your physical, mental, and emotional well-being, click play! 
---
Timestamps:

(0:00) Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(3:10) Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

(05:25) What does it mean to be a healthy person, and how has that changed for Jordan Syatt over the years?

(10:19) How is Jordan thinking about health now? What are the new aspects of a healthy life?

(17:11) Why is flexibility important? How do you improve your flexibility?

(20:56) Is stretching a waste of time if you lift weights regularly?

(25:01) What resources should people look into for improving flexibility?

(29:14) How does body composition fit into Jordan's view of health, and how has that changed?

(36:33) The Little Black Book of Workout Motivation: https://mfl.show/motivation

(38:06) What is the importance of community, having difficult conversations, and their impact on overall health?

(39:33) What are "difficult conversations"?

(43:00) Has having difficult conversations caused issues in Jordan's life?

(59:59) How does Jordan go about having difficult conversations with himself productively?

(1:08:04) How does Jordan prevent negative self-talk from spiraling out of control?

(1:24:57) How can you cope with and reduce stress?

(1:32:24) Where can people find Jordan Syatt and his work?

(1:32:46) Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

(1:33:33) Subscribe and please share the podcast with a friend! www.mfl.show
---
Mentioned on the Show:

Legion Pulse: https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

The Little Black Book of Workout Motivation: https://mfl.show/motivation

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

The Inner Circle: www.sfinnercircle.com

Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en

The Jordan Syatt Mini-Podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817

Lucas Hardie Range of Strength’s Instagram: https://www.instagram.com/rangeofstrength/?hl=en

Jordan Syatt on Achieving Holistic Health

Bist Du auch ein „ICH FÜHL NIX“?&nbsp; Fällt es Dir auch manchmal schwer, dich zu entscheiden, weil Du Dir &amp; Deinem Herzen nicht vertraust?&nbsp; Lässt Du Dich immer noch zu sehr von Deinem Ego kontrollieren und weisst häufig nicht, ob der Impuls aus Deiner Seele kommt? Wägst Du immer noch PRO/Contra ab, bist unsicher?&nbsp; &nbsp; Ich selbst kenn das zu gut und höre es auch immer wieder in Gesprächen, Bettina: &nbsp; &nbsp;„Ich will endlich wieder fühlen können“ &nbsp; Doch wie&nbsp; stellt man das an?&nbsp; Mit dem Herzen zu fühlen und auch zu entscheiden?&nbsp; &nbsp; Die Lösung ist ganz einfach: Du darfst Dir endlich erlauben, in Dir in Dir den wichtigsten Ausgleich IN DIR wiedere herzustellen. Welche beiden Seiten das sind? &nbsp;Das verrate ich Dir, denn sie öffnen Dir den Raum zu Deinem Herzen. In diesem Podcast erfährst Du, wie Du Dich endlich wieder fühlst, Deine Intuition stärkst, Dich &nbsp;FÜHLST und Dich traust zu empfangen, um Dich mit der Sprache Deines Herzens zu verbinden. Viel Freude beim Hören und FÜHLEN, von ♥︎ Deine Bettina&nbsp; &nbsp; Hier gehts direkt zu Deiner Klarheit und Wahrheit: https://bettinagreschner.de/termin/ &nbsp; Meine Website:  &nbsp; Meine Handynummer: 0172 2791516 &nbsp; Instagram:  &nbsp; &nbsp;

FEEL your Flow -  Wie Du endlich der Stimme Deines HERZens folgst... I 🎙️ Podcast Nr. 772

Most weightlifters know that training volume is a crucial factor in maximizing muscle growth. But how much volume is optimal? And at what point does doing more sets become counterproductive?

To help answer these questions, I interviewed Dr. Milo Wolf, a published sports scientist, competitive natural bodybuilder, and online coach, known for his deep understanding of the mechanisms that drive hypertrophy.

In this episode, we delve into how much volume is optimal for gaining muscle and discuss when higher volumes offer diminishing returns or even harm your muscle-building efforts.

Dr. Wolf breaks down the latest research on high-volume training and offers practical tips, including specific volume recommendations and strategies to make high-volume training more practical and time-efficient.

Whether you're a beginner looking to build your first 10 pounds of muscle, or an experienced lifter aiming to reach your genetic potential, this episode is packed with evidence-based insights to help you reach your goals.

In it, you’ll learn . . .

The impact of training volume on muscle growth
How rest times and proximity to failure can optimize your results
Volume recommendations and strategies for both beginners and advanced weightlifters
The significance of exercise selection for maximizing hypertrophy and preventing boredom
How techniques like drop sets and supersets can make high-volume training more practical and time-efficient
The role of “specialization phases” in maintaining motivation and breaking training monotony
Tips for gradually increasing volume and using performance as a recovery indicator

So, click play to gain valuable insights and practical advice on how much volume you should do to enhance your muscle-building efforts.

Timestamps:

00:00 Introduction and Background

02:40 Understanding Volume and Hypertrophy

10:06 Interpreting the 52-Set Study

12:14 Factors Influencing Training Stimulus

22:04 Applying Volume Recommendations to Programming

30:52 Maximizing Volume and Efficiency

36:02 Varying Exercises for Hypertrophy

38:03 Preventing Injuries and Alleviating Pain

41:46 Breaking the Monotony with Specialization Phases

45:15 Gradually Increasing Volume and Monitoring Performance

49:19 Dispelling the Myth: Heavy Sets vs. Higher Volume Sets

Mentioned on the Show:

Milo Wolf on Optimal Training Volume for Hypertrophy

Is artificial intelligence a quantum leap forward for humanity? The key to world peace, the cure for disease and aging, and the springboard to the abundant, leisure-filled future depicted in science fiction novels?

Or is it the death knell for humanity as they know it?

Or something in between?

In this episode, I talk with Cal Newport, a renowned computer science professor, author, and productivity expert, to delve into the complex landscape of AI.

Cal has been studying AI and its ramifications for humanity long before it was cool, and he has a number of counterintuitive thoughts on the pros and cons of this new technology, how to get the most out of it right now, and what the future of AI will look like.

In this interview, you’ll learn . . .

How to use existing AI tools like ChatGPT and Claude to be more productive and successful in your work and personal life
The pros and cons of existing AI tools
What the future of AI development may look like
How to use AI to stay competitive in the modern workplace
And more . . .

So, if you're curious about how AI is shaping our world and what you should do right now to get and stay ahead of the curve, click play and join the conversation!

Timestamps:

(3:44) The current and future impact of AI on life and work

(10:52) The limitations and inefficiencies of current LLMs

(15:37) The future of LLMs

(18:56) The benefits of a “multi-agent approach”

(28:15) Will AI lead to massive job losses?

(33:16) How AI will become essential in the modern workplace

(36:51) How will AI change the “rhythm” of work?

(44:27) The future of AI in knowledge work

(50:31) The problems with the “Oracle” model of AI

(58:37) How LLMs will advance AI

(1:07:39) How Cal uses LLMs in his work

(1:09:56) What AI innovations are set to benefit writers the most?

(1:12:38) AI’s future role in information gathering

(1:13:52) How Mike uses AI in his work

(01:20:54) Where can people find Cal’s work?

Mentioned on the Show:

Cal Newport’s Website

Cal Newport’s New Yorker Archive

Cal Newport’s New Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout

Cal Newport’s previous podcast appearance

Cal Newport’s Deep Questions Podcast

The Legion Diet Quiz

Buy Legion Whey+

Legion Body Transformation Coaching

Cal Newport on the Future of AI and Knowledge Work

In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

(3:41) Should I work out on 5-to-6 hours of sleep or prioritize sleep and do fewer workouts per week?

(9:28) Why is Thinner Leaner Stronger recommended for women under 40?

(10:20) I’ve been drinking salt water during my workouts. What are the signs I’m consuming too much salt?

(11:18) How can I grow stubborn muscles?

(17:40) What are your thoughts on training calves unilaterally?

(22:36) Can using an air fryer help control calorie intake?

(24:47) What’s the best way to fix shoulder impingement?

(25:52) Do you do AMRAP sets for most of your main exercises?

(28:15) I just had ACL surgery and will be sidelined for a bit. How do I maintain my muscle?

(29:00) Do you have any book recommendations on time management?

(29:35) Is it bad to do sauna after heavy lifting phases for lean gaining?

(31:31) The bar isn't touching my shins during deadlifts. Is that a problem?

(33:13) What's the best way to boost my immune system to avoid catching colds from my kids?

(35:24) Since we shouldn't eat ultra-processed foods, how healthy are whey protein and other supplements?

(40:55) Any thoughts on natural tea supplements that use ingredients like tongkat ali, boron, and magnesium?

Mentioned on the Show:

Buy Legion Pulse

Buy Legion Phoenix

Bigger Leaner Stronger

Thinner Leaner Stronger

Legion One-on-One Coaching

Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service.

Shaun had struggled with his weight for over a decade. But at 270 pounds, he faced a health scare that prompted him to make a serious change.

After failing to lose weight on several popular diets, Shaun discovered Bigger Leaner Stronger, and by following its principles, he started losing fat and building muscle.

However, Shaun felt he could achieve even better results, so he signed up for Legion coaching. With his coach's help, he learned the principles of effective and sustainable dieting and training, and in 6 months, he dropped from 233 to 198 pounds, greatly improving his body composition and health.

In this podcast, Shaun shares valuable insights into staying consistent, the importance of accountability, and navigating challenges like injury. His story highlights how following straightforward, evidence-based advice can help you achieve remarkable results.

Tune in to hear Shaun’s story and discover how expert coaching and dedication can transform your body and life.

---
Timestamps:

(05:12) How did you discover my work, and what have your results been like since then?

(13:19) How did your strength and performance change once you started the coaching program?

(17:53) What key factors contributed to your results after switching from solo training to the coaching program?

(23:32) How did you structure your diet?

(32:24) What do your cheat meals consist of?

(39:46) What is your training routine like, and did you face any challenges?

(44:57) Could you complete the program with just a simple home gym setup?

---
Mentioned on the Show:

The Legion Diet Quiz

The Year One Challenge For Men

Bigger Leaner Stronger

Legion Body Transformation Coaching

Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

Sets recorded in the mix live at home.

New Episodes will appear periodically showcasing some of my favorite tracks from a variety of genre's that really do make it feel LOUDER.

If you enjoy, Please Like, Follow, Share.

**Disclaimer**
The music you hear on this page is purely for entertainment purposes only. I DO NOT own rights to any of this material. The tracks included in these mixes were used for experimentation and entertainment reasons only, NOT PROFIT. I am not the author or owner of the copyrights of these musical tracks.

If you like the mixes I create, please support the artists and go and buy the originals.

Make It Feel Louder

Make it Feel Louder Radio - Episode 012

What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life?

In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants. We discuss his "Living Proof Challenge," a 12-week program aimed at fostering habits that enhance both physical and mental health, lower the risk of chronic diseases, and help you live a longer life.

In this episode, you’ll learn . . .

The ten most reliable biomarkers for predicting health span and longevity
How to measure and improve these biomarkers to reduce chronic disease risk and boost overall health
How sleep, fat distribution, and cardiovascular and metabolic health influence health and longevity
The impact of lifestyle changes, like diet and exercise, on cardiovascular health
The importance of developing long-term health habits for overall wellness

And more . . .

So, whether you're aiming to enhance your longevity, optimize your health, or deepen your understanding of the biomarkers that predict lifespan, this episode offers invaluable insights and practical tips.

---

Timestamps:

(4:20) What are the ten most important biomarkers for longevity and why do they matter?

(15:58) Are there other factors that influence fat distribution toward visceral fat?

(24:23) Does lack of sleep correlate with the accumulation of visceral fat?

(32:07) How important is cardiovascular health for longevity?

(44:18) Is it true that eating a significant amount of dietary fat can improve your hormonal profile?

(45:51) What practical steps can people take to slow cholesterol accumulation?

(48:14) The truth about seed oils

(50:45) Why is consuming large amounts of butter unhealthy?

(55:51) What is VO2 Max and why does it matter?

(01:00:09) How does strength training relate to VO2 Max?

(01:04:36) Why is blood pressure important for longevity?

(01:09:11) Should people measure APOB and VO2 Max?

(01:15:58) Where can people find you and your work?

---

Mentioned on the Show:

Simon’s website

Simon’s Instagram

Simon’s X

The Proof Podcast

The Proof Instagram

The Proof YouTube Channel

The Living Proof Challenge

The Legion Diet Quiz

Bigger Leaner Stronger

Legion Body Transformation Coaching

Simon Hill on the 10 Must-Track Health Metrics for a Longer Life

In diesem Podcast spreche ich über DEINE Weiblichkeit und wie wichtig es ist diese zu LIEBEN und zu leben &amp; wie Du die Weiblichkeit wieder in dir aktivierst. &nbsp; Denn je weniger Du Deine Weiblichkeit lebst und liebst hat leider &nbsp; oft fatalen Auswirkungen: Denn Du beraubst dich damit automatisch dem „empfangen“. Von wirklicher Liebe, vom Glück, Zeit, Lebensqualtiät, von geführten Seelenimpulsen und auch vom Geld empfangen.&nbsp; &nbsp; Ich spreche aus meiner persönlicher Erfahrung, wie schön es sein kann, seine Weiblichkeit aus tiefsten Herzen zu leben und auch der schönsten HINGABE überhaupt. &nbsp; ACHTUNG 🚨 Es kann gut sein, dass Dich in diesem Podcast ziemlich Trigger, denn mein Wunsch für Dich ist es aus tiefstem Herzen, dass DU&nbsp; Deine Weiblichkeit &amp; Sinnlichkeit endlich wieder zum Leben erweckst!&nbsp; &nbsp; Warum fällt es so vielen Frauen schwer, ihre Weiblichkeit zu lieben und auch zu leben? &nbsp; 💥 Es ist oft Scham, Angst, nicht dem „perfektem Ideal“ zu entsprechen und oder weil so tief sitzende Glaubenssätze Dich davon abhalten.&nbsp; &nbsp; Manchmal kann es auch sein, dass es Dir gar nicht bewusst ist, dass Du Deine Weiblichkeit nicht lebst... &nbsp;  Deine to do listen quillen über? Du kannst kaum bis gar nicht entspannen? Du erlaubst Dir nur Zeit für Dich zu nehmen, wenn alles „fertig“ ist? Du schaffst alles allein und brauchst doch keine Hilfe?&nbsp;   Ein kleiner Auszug aus nicht gelebte Weiblichkeit....&nbsp; &nbsp; Wie sehr lebst Du Deine Weiblichkeit? Und Wie sehr liebst Du Deine Weiblichkeit? &nbsp; Einer Kundin sagte mir grad gestern: “Ich fühle mich schon gar nicht mehr und ich weiss schon gar nicht mehr, wie es sich anfühlt, wirklich weiblich zu sein“...&nbsp; &nbsp; Wie wärs wenn Du dir wieder erlaubst, Dich weiblich zu fühlen, zu zeigen und auch deine Weiblichkeit leidenschaftlich zu genießen? &nbsp; Was Deine gel(i)ebte Weiblichkeit mit erfolgreichen Manifestieren, mit Deinem Selbstwert und auch mit Geld empfangen zu tun hat? Hör unbedingt rein.&nbsp; &nbsp; Und dann schreib mir unbedingt, ☎️ wenn Du am Freitag mit dabei sein möchtest: 0172-2791516 &nbsp; &nbsp; Viel Freude beim Hören und DICH genießen, von ♥︎ Deine Bettina&nbsp; &nbsp; Mail: bettina@bettinagreschner.de &nbsp; Meine Website:  &nbsp; Meine Handynummer: 0172 2791516 &nbsp; Instagram:

„Heile und genieße deine WEIBLICHKEIT...😍👸💃“ I 🎙️Podcast 773

What does it really mean to “be happy?” How do fitness, faith, relationships, and daily routines contribute to a fulfilling life? And what practical steps can you take to enhance your emotional well-being?

In this episode, I chat with Arthur Brooks, a Harvard professor, bestselling author, renowned social scientist, and expert on the science of happiness, to explore these important questions. Arthur shares insights from his extensive research and his latest book, "Build the Life You Want," offering evidence-based strategies for increasing happiness and managing stress and negative emotions effectively.

In this interview, you’ll learn . . .

The relationship between fitness and happiness
The importance of relationships in dealing with stress
How to understand and utilize negative emotions for growth
The role of faith and spirituality in happiness
Practical daily routines for enhancing happiness
Common misconceptions about happiness and how to address them
And more . . .

So, if you’re looking to understand the keys to a happier life and want actionable advice to improve your emotional well-being, click play and join the conversation.

Timestamps:

(04:39) How fitness contributes to happiness

(10:36) Strategies for managing stress

(18:28) The importance of self-management

(24:10) What does Arthur mean by "happiness is a direction, not a destination?"

(32:29) How seeking wealth and status affects happiness

(42:19) Faith, spirituality, and their impact on well-being

(44:50) The importance of daily practice and commitment

(48:11) The importance of taking action

(54:32) How personal growth can shape societal change

Mentioned on the Show:

Arthur Brooks's website

Build the Life You Want

PANAS - Free Personality Test

Thinner Leaner Stronger

Bigger Leaner Stronger

Triton

Legion Training Quiz

Arthur Brooks on How to Be Happier

„Wenn der Schein trügt - und wie du dennoch wundervolle Gefühle fühlst...“ I 🎙️Podcast 774 &nbsp; Woran liegt es, dass wir uns oft unwohl fühlen, obwohl doch augenscheinlich alles schön ist.&nbsp; &nbsp; Du begegnest Menschen, die lachen, fröhlich sind und merkst irgendwas stimmt da nicht. Du fühlst dich unwohl und „Fehl am Platz“, dennoch zweifelst Du an Dir, glaubst, Du bildest es Dir ein? &nbsp; Obwohl das das Hotel, der Ort so wunderschön aussieht,&nbsp; wie im Reisekatalog versprochen, fühlst Du Dich nicht wohl, kannst nachts nicht schlafen,&nbsp; mit Deinem Partner ist häufig streit, eine angespannte Stimmung.&nbsp; &nbsp; Der Meetingsraum ist picobello, alles ist super vorbereitet, dennoch sind im Meeting endlos schwere Gespräche, die nur müssig, wenn überhaupt zum Ergebnis führen und Du fühlst dich anschießend total erschöpft? &nbsp; Woran liegt das?&nbsp; &nbsp; Es ist ganz einfach erklärt. &nbsp; Es sind „Störfrequenzen“,die die Energie runter ziehen, die Verkaufsgespräche blockieren, wo sich Immobilien schwer bis gar nicht verkaufen lassen oder selbst an den schönsten Orten kein Erholungsfaktor ist.&nbsp; &nbsp; Statt weiter auszuhalten, statt dich anzupassen, statt die Gefühle weiter zu ignorieren, ist es das einfachste, diese Störfaktoren einfach zu entstören. Die Energie wieder anzuheben. &nbsp; Warum du Dir Deine Gefühle nicht einbildest, wie Du die Energie SOFORT umwandeln kannst, so dass Du dich wieder wohl fühlst Wie leicht das geht, dass Deine Gespräche, Termine wertschätzend, erfolgreich und harmonisch laufen, so dass sich jeder wohl fühlt.&nbsp;  Wie leicht es geht, Störfelder zu entstören, sodass Orte, selbst „dunkle“ Räume zum stahlen und auf ein hohes Energieniveau kommen, all das das erfährst du hier in diesem Podcast. &nbsp; &nbsp; Ich verrate Dir auch, wie eine schwer verkäufliche Immobilie auf einmal innerhalb einer halben Stunde für mehr als für den angebotenen Anzeigenwert verkauft wurde. &nbsp; Neugierig? Dann hör unbedingt rein.&nbsp; &nbsp; Viel Freude beim Hören und DICH genießen, von ♥︎ Deine Bettina &nbsp; ☎️ Buche Dir hier dein kostenloses Kennlerngepräch: https://bettinagreschner.de/termin/ &nbsp; Mail: bettina@bettinagreschner.de &nbsp; Meine Website:  &nbsp; Meine Handynummer: 0172 2791516 &nbsp; Instagram:  &nbsp;

„Wenn der Schein trügt - und wie du dennoch Deinen Gefühle vertrauen kannst...“ I 🎙️Podcast 774

In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. 

---

Timestamps:

(2:39) Can minicuts allow you to bulk for longer?
(7:18) What are the best squat and deadlift alternatives for people with back issues?
(9:50) What’s your current training program?
(12:02) What fact about the human body amazes you daily?
(14:36) What are your thoughts on Trump running in the 2024 election?
(18:31) What are the best shoes for strength training?
(19:14) How do you overcome the fear of rejection and disappointment?
(20:43) How do you handle a lack of motivation to train?
(21:03) Should you do box squat if you already do full-range-of-motion back squats?
(22:27) What’s the best way to improve VO2 Max?
(24:37) Is lifting lighter weights at 40+ better for longevity?

---

Mentioned on the Show:

Bigger Leaner Stronger

Thinner Leaner Stronger

Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More

ist Dir bewusst, wie TOLL Du bist, was ALLES in Dir steckt und das DU das Beste bist, was Dir je passiert ist?  In diesem Podcast spreche ich darüber, wie Du endlich erkennst, WAS alles in Dir steckt, OHNE irgendwelche Analysen oder Tests. Denn ALLES, was es dafür braucht, ist bereits in Dir selbst vorhanden.  Es ist eines der größten Geheimnisse. SCHERZ! Es ist kein Geheimnis, sondern das einfachste von der Welt!  Du wirst verFÜHLEN, wie leicht es geht, all die Ängste und Zweifel die vielleicht grad noch sehr präsent sind, in Schöpferpower umwandeln kannst und es gar keinen Sinn ergibt, weiterhin NICHT an Dich und Deine Power zu glauben.  EXTRAMEGATIPP: HÖR N I E M A L S!!!!!! auf Dein EGO!!  Warum mir grad diese Woche so sehr bewusst geworden ist, welches SCHÖPFERpotential in mir steckt und dass Du genau dieses Potenzial genau so für Dich nutzen kannst. Du wirst erfahren, das GELD kreieren ganz leicht ist und was genau DAS mit Deiner HINGABE zu tun hat.  Das Geld kreieren NICHTS mit einem Kredit aufnehmen zu tun hat, auch wenn es Dir für einen kurzen Moment ein Gefühl von Sicherheit gibt. Denn wenn Du immer noch so agierst, beraubst Du Dich DEINEM vollsten Schöpfungspotential!  Ich verrate Dir auch, wie Du in Dir so leicht den „MANIFESTATIONSMUSKEL“ aktivierst, dass DU in Leichtigkeit alles manifestieren kannst, was Deine Seele sich wünscht.  Ja richtig gelesen, hier gehts nicht um EGO-Wünsche, sondere darum, was Dein Herz und Deine Seele immer mehr zum Hüpfen bringt.  Du wirst erfahren, wie leicht Du Dein Selbstvertrauen in Dich stärkst, Deine volle Schöpferpower in Dir aktivierst und Wunder über Wunder in Dein Leben ziehst, ohne dass Du dran ziehen musst.  Fang bitte endlich an, an Dich zu glauben, DIR das geilste Leben überhaupt JETZT zu erlauben und DICH und das Leben zu genießen.  Wie leicht das alles geht, hör unbedingt rein und wenn Du magst, ruf mich danach direkt an, wenn Dein Herz Dir den Impuls gibt, statt weiterhin zu grübeln und Dein Leben zu zerdenken.  LOVE, Deine Bettina ♥︎ Mail: bettina@bettinagreschner.de &nbsp; Meine Website:  &nbsp; Meine Handynummer: 0172 2791516 &nbsp; Instagram:  &nbsp;

„Du bist das Beste, was DIR je passiert ist...  - 😍💃“ I 🎙️Podcast 775

What’s the best way to boost your endurance without overtraining or getting injured?

Should you try to “hack” your physiology with hard intervals, Tabata workouts, and HIIT?

Should you mimic the training methods of famous athletes?

Or something else entirely?

In this episode, I chat with Dr. Stephen Seiler, an exercise physiologist renowned for his work studying and documenting the training practices of elite endurance athletes, including cross-country skiers, cyclists, rowers, swimmers, runners, skaters, and others, and for extracting the key principles from these training programs and adapting them for recreational athletes.

In this episode, you’ll learn . . .

The importance of endurance training for overall health and fitness
How to use optimize your endurance workouts with the “three-zone model”
The best intensity for improving your cardiovascular fitness over time
How to effectively balance the frequency, duration, and intensity of your workouts
Practical tips for setting and achieving fitness goals, such as running a 5k or 10k race
The scientific reasons for rest days
How to set up your training program for long-term enjoyment and success

And more . . .

So, whether you're aiming to enhance your cardiovascular health, set PRs in your endurance sport of choice, or simply get more out of your existing cardio routine, you want to listen to this episode.

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Timestamps:

06:13 - What are the benefits of endurance and cardiovascular training? 

11:24 - How to properly balance the frequency, duration, and intensity of your endurance workouts 

15:33 - The importance of cardiovascular training for young people 

25:01 - What is the 3-zone model? 

32:13 - What is polarized training? 

40:15 - What does programming for a 5k look like? 

45:34 - Is one interval day per week sufficient? 

46:25 - What does progression look like after one year of endurance training? 

49:14 - What is the sweet spot for marathon training? 

54:04 - A scientific argument for rest days 

58:56 - What is a suitable timeframe for someone starting endurance training to prepare for a marathon? 

01:04:29 - Why is intrinsic motivation important? How can we optimize our training plan for this?

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Mentioned on the Show:

Bigger Leaner Stronger

 Thinner Leaner Stronger 

Muscle for Life Phoenix 

Legion Diet Quiz 

Stephen Seiler Google Scholar 

Stephen Seiler Youtube

Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Curating mixes from the industries top talent across a variety of genres, itBurns blends his favorite tracks that evoke the feeling of being right there on the dance floor of your favorite artist.

The sounds that Make it Feel Louder.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #Mfl