Full Interview with Atherton Town FC first team manager Mark Prince discussing his side's results this season in the Manchester Football League in addition to those of the second team and the 'A' side as well as the forthcoming Bolton Hospital Cup competition.

Mark Prince Full Interview 13-3-23 (Atherton Town FC)

If you’re trying to lose weight, there’s nothing more frustrating than stepping on the scale and seeing the same number for days or weeks on end.

It's a feeling almost everyone can relate to. 

Many people hit a weight loss plateau at some point in their journey. And the good news is that there are simple solutions to help you break through.

In this podcast, you’ll learn common reasons why weight loss stalls and practical tips to help you overcome them. With these strategies, you’ll know exactly how to beat weight loss plateaus and get back on track towards your goals.

Listen and let me know your thoughts!

---

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

3:16 - When do you know that you have stopped losing weight?

9:08 - How does water retention affect weight loss?

17:07 - How do I plan and track food accurately?

21:27 - Save up to 30% on Legion Health Supplements this week only! buylegion.com

22:37 - How can I have cheat meals and continue losing weight?

33:39 - How much exercise do I need to keep losing weight?

37:32 - Why am I burning fewer calories?

---

Mentioned on the Show:

Go to buylegion.com and save 20% to 30% during my Health Supplement sale this week only! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

Here's Why You Stop Losing Weight (and What to Do About It)

In diesem Podcast geht es um die Magie des Lebens. Die Magie, die alles verändert, wenn Du sie in Dir aktivierst. Es ist so magisch, dass es mir jetzt wo ich diesen Podcast spreche ein Lächeln ins Gesicht zaubert. Und nicht nur das, es kribbelt am ganzen Körper. &nbsp; Es ist die Magie, die Du selbst sofort in Dir aktivierten kannst. Wirklich JETZT sofort! Du brauchst dafür noch nicht mal vor Deine Tür oder aus deinem Bett aufstehen.&nbsp; &nbsp; Sie ist so einfach, dass es die meisten Menschen eben nicht schaffen, eben diese Magie zu aktivieren.&nbsp;  Warum das so ist, ganz einfach:&nbsp; &nbsp; Es liegt an einem der größten Irrglauben. Einem der großen Irrglauben, den wir von Kindesbeinen an erlebt haben. Weisst Du welches der größte Irrglaube der Menschen ist?&nbsp; &nbsp; Die Antwort erfährst Du hier in diesem Podcast und natürlich auch, was der Auslöser für diese Magie ist,&nbsp; wie leicht Du diese Magie in Dir wieder zerstören kannst und wie sich diese Magie auf Dein Selbstbewusstsein auswirkt wenn Du diese Magie für dich aktiv nutzt. &nbsp; Viel Freude beim Hören und vor allem beim MACHEN.&nbsp; &nbsp; Deine Bettina 💕 P.s. Wie es dir noch leichter geling in dieser Magischen Energie zu bleiben, das erfährst Du am Mittwoch in meiner kostenfreien Masterclass „B-yourself“. & &nbsp;MACH DAS, WAS ZU DIR PASST…!&nbsp;   ********************************************************************************************* Ich unterstütze Dich gerne dabei, endlich an Dich selbst zu glauben: 💃🎉 https://bettinagreschner.de E-Mail: bettina@bettinagreschner.de Tel: 0172-2791516 💟 Folge mir gern auf Instagram: https://www.instagram.com/bettina_greschner_coaching/ 📕 Hier gehts zu meinem Buch „Einmal oben ohne bitte“&nbsp; https://bettinagreschner.de/bettina-greschner-buch/

Wie Du die Magie in Dir aktivierst! I 🎙 Folge 702

How does strength training differ from hypertrophy training? How much overlap is there? 

In other words, will strength training get you bigger? Likewise, will hypertrophy training make you stronger? If you want to maximize strength gains, how should your training program look?

Can you build a healthy, muscular physique with just strength training or do you also need accessory movements? And if you are training more like a powerlifter, how much volume is necessary to get stronger?

These are common questions I get about strength versus hypertrophy training, and in this podcast, I invited Dr. Brad Schoenfeld to dive into the science of training for strength compared to lifting with the goal of gaining muscle size. 

He’s the perfect guest for the topic, because he was recently involved a narrative review of the science of maximizing strength. 

Brad practically needs no introduction, but in case you’re not familiar with him, he’s an internationally renowned fitness expert, author, educator, lecturer, and researcher, who’s published over 200 peer-reviewed research articles on exercise and sports nutrition. He’s truly an authority on all things related to body composition, hypertrophy, fat loss, and natural bodybuilding.

In this interview, Brad and I discuss . . .

The role of rep ranges for achieving strength goals and how training with heavier and lighter loads may have additive effects
Why 1RM calculators don’t always accurately predict your true strength
The usefulness of machines compared to free weights
Compound versus isolation exercises and how to adjust your training to your specific circumstances and goals
Whether deadlifts are overrated or underrated for hypertrophy
How specificity is often overemphasized in strength training
“Strength endurance” and how it’s more practical for everyday activities than maximal strength
Set intensity and training to failure
The role of age in strength training and how your age factors into your programing
And a lot more . . .

So whether you're a seasoned lifter or just starting, tune in to learn how to optimize your training for strength and hypertrophy goals, and let me know your thoughts! 

---

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

2:43 - What is the difference between getting strong and having bigger muscles?

31:07 - Save up to 30% on Legion Health Supplements this week only! buylegion.com

32:17 - What is set intensity and proximity to muscular failure?

46:12 - What are your thoughts on strength training as you get older?

51:00 - What are your thoughts on the one rep max test and how necessary are they?

54:17 - Where can people find you and your work?

Mentioned on the Show:

Go to buylegion.com and save 20% to 30% during my Health Supplement sale this week only! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

Brad’s Instagram: https://www.instagram.com/bradschoenfeldphd/?hl=en

Brad’s Twitter: https://twitter.com/BradSchoenfeld

Brad’s Textbook: Science and Development of Muscle Hypertrophy: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/?tag=mflweb-20

Brad’s Book: Max Muscle Plan: https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/?tag=mflweb-20

Brad Schoenfeld on Training For Strength Versus Hypertrophy

Brother Mfl Pro Suite Mac 10.11 Download |LINK|

Brother Mfl Pro Suite Mac 10.11 Download >>> https://mauletnaci.blogspot.com/?download=2t7i7Q




How to Download and Install1. Download the file. For the location where the file is saved, check the computer settings.2. Double-click the downloaded file and mount it on the Disk Image.3. Double-click the mounted Disk Image.4. Double-click the packaged file in the folder. Installation starts automatically.File NameDownloadBrother MFC-J3530DW Full Driver & Software Package Mac 10.15HerePrinter Driver Mac 10.15 10.14 10.13 10.12 10.11HereScanner Driver (ICA) Mac 10.15HereWireless Setup WizardHereiPrint&Scan Push Scan Tool Mac 10.15 10.14 10.13 10.12 10.11HereFirmware Update Tool Mac 10.15 10.14 10.13 10.12 10.11 10.10HereInternet FAX Install Tool Mac 10.15 10.14 10.13 10.12 10.11 10.10HereFull Driver Software Package Mac 10.14HerePrinter Driver Mac 10.14 10.13 10.12 10.11 10.10 10.9HereScanner Driver Mac 10.14HereFull Driver & Software Package Mac 10.13 10.12 10.11 10.10HereScanner Driver Mac 10.13HereBrother MFC-J3530DW driver 7ad9723583
https://soundcloud.com/presgymtibblear1988/osirix-user-manual-pdf-free-downloadl https://soundcloud.com/steepdualpolo1974/topsolid-2013-crack-link https://soundcloud.com/mughsubpaper1973/os-cavaleiros-do-zodiaco-hades-a-saga-do-inferno-episodio-1-1-avi

Brother Mfl Pro Suite Mac 10.11 Download |LINK|

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Menno Henselmans on the science of self-control and willpower, a Says You episode on eating less than 1,200 calories per day, and a motivational episode on the power of habit. 

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Menno Henselmans on the Science of Self-Control
(Originally published 10/6/2021)

Says You! Eating Less than 1,200 Calories Per Day
(Originally published 10/1/2021)

Motivation Monday: The Power of Habit
(Originally published 5/7/2018)

And we’ll be starting with number one, Menno Henselmans on the Science of Self-Control.

---

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

4:10 - Menno Henselmans on the Science of Self-Control

14:53 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

16:01 - Says You! Eating Less than 1,200 Calories Per Day

21:05 - Motivation Monday: The Power of Habit

---

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

The Best of MFL: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Und noch konkreter: Wer oder was hindert dich am GROßTRÄUMEN?&nbsp; &nbsp; In diesem Podcast möchte ich Dich einladen, größer zu denken und auch größer zu träumen.&nbsp; &nbsp; Warum trauen die Menschen sich nicht groß zu denken und zu träumen?&nbsp; &nbsp; Ich verrate es Dir hier im Podcast. Auch, wieso Dich die ganzen „ABA´s“ am Großdenken hindern und warum es die größte Selbstverarschung ist.&nbsp; Und natürlich auch, was Du selbst tun kannst um endlich groß zu denken und zu träumen.&nbsp; &nbsp; Sei mal ganz ehrlich: Wo hältst Du dich immer noch klein und wo hast Du aufgehört groß zu träumen, einfach weil Du aufgehört hast Dir selbst zu vertrauen.&nbsp;  Erzählst Dir immer wieder:&nbsp; &nbsp; 😳 Das kann ich nicht... &nbsp; 😳 Das schaff ich nicht... &nbsp; 😳 Dafür hab ich jetzt keine Zeit... &nbsp; oder „nett“ gemeinte Aussagen wie : &nbsp; 😣 Bleib mal schön auf dem Teppich &nbsp; 😳 Zuviel des Guten ist auch nicht gut, denn Hochmut kommt vor dem Fall... &nbsp; 😣 Sei doch endlich mal zufrieden... &nbsp; All diese ganzen „ABA´s“ sind absolute Selbstverarschung. Isso! All die "ABA´s" und Ansichten / Meinungen der Anderen hinteren Dich am Dich am Großdenken! Schau Dich mal um, wo kannst Du jetzt schon anfangen größer zu denken, damit Du endlich die Dinge auslebst, die Du wirklich willst und Dich morgens schon zum lächeln bringen.&nbsp; &nbsp; Wie das geht, das erfährst Du hier im Podcast.&nbsp; &nbsp; Mein absoluter Impuls KKP für DICH:&nbsp; &nbsp; Fang an an an Dich selbst zu glauben. Wie leicht das geht, das hörst Du hier in diesem Podcast &nbsp; Geh raus aus „Kleindenkerhausen“ und erlaube Dir endlich größer zu denken, wie das geht? Ganz einfach... &nbsp; Hör auf den Umständen Aufmerksamkeit zu schenken und das zu glauben, was dir da draussen immer als „wahr“ und „richtig“ erzählt wird. &nbsp; Folge Deinem Herzen, glaub an Dich, vertraue Dir und Deiner Intuition und hör endlich auf Dich selbst zu verarschen...&nbsp; &nbsp; So, alles weitere, hör Dir unbedingt diesen Podcast an, damit Du endlich das Leben lebst, was Du wirklich willst. Viel Freude beim Hören und vor allem beim MACHEN.&nbsp; &nbsp; Deine Bettina 💕 &nbsp; &nbsp; 🥳 Du willst endlich größer denken, mehr Leichtigkeite und Freude? Melde Dich hier direkt zum kostenlosen Klarheitsgespräch: https://bettinagreschner.de/termin/ &nbsp;  ********************************************************************************************* Ich unterstütze Dich gerne dabei, endlich an Dich selbst zu glauben: 💃🎉 https://bettinagreschner.de E-Mail: bettina@bettinagreschner.de Tel: 0172-2791516 💟 Folge mir gern auf Instagram: https://www.instagram.com/bettina_greschner_coaching/ 📕 Hier gehts zu meinem Buch „Einmal oben ohne bitte“&nbsp; https://bettinagreschner.de/bettina-greschner-buch/

Wer oder was hindert Dich am Großdenken? I 🎙 Folge 703

If you start noticing these things, you know you’re on the right track.

For example, you know you’re getting good at this fitness stuff when the disappointment of skipping a workout stings more than the struggle to motivate yourself to do one. 

And when you notice that you're making far fewer excuses about how you eat and exercise than you used to. 

Press play to hear this motivational episode on the things you start noticing as you adopt a healthier lifestyle. What are the signs you noticed?

---

Timestamps:
               
0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

0:54 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/

---

Mentioned on the Show:

My award-winning fitness books for men and women: https://legionathletics.com/products/books/

You Know You're Getting Good at Fitness When . . .

&nbsp; Was macht diese Aussage mit Dir? Kannst Du sie annehmen oder bist du gedanklich eher, am aufzählen, was DU alles nicht an Dir magst, was Du an Dir ablehnst? &nbsp; Wie sehr hängst Du Bedingungen an DEINE Persönlichkeit, an Dein Glück: &nbsp; &nbsp;„Wenn ich doch erst...“ &nbsp; „Wenn ich doch nur....“ &nbsp; „Wenn ich doch endlich schlanker bin...“ &nbsp; „Wenn ich doch endlich auch von anderen gesehen werde...“ &nbsp; &nbsp; Meine Liebe, alle „Wenn - Dann´s“ hindern dich daran, DICH JETZT mit den Augen der Liebe zu sehen.&nbsp; &nbsp; Hinzu kommt das ewige Vergleichen mit Anderen... &nbsp; UND das ewige Anpassen, um ja gemocht zu werden. Mit dem trügerischen Schein, dass das eine NEVERENDINGSTORY ist. Denn je mehr Du dich anpasst, desto mehr wirst DU abgelehnt. Ist Dir das schon mal aufgefallen?&nbsp; &nbsp; Hör endlich auf Dich anzupassen! &nbsp; Du bist ein WUNDERvoller Mensch, Ein Wunder, was in Dir alles vorhanden ist und DU bist eine solche Bereicherung für die Menschheit.&nbsp; Wieviel Möglichkeiten beraubst DU Dich und der Welt, wenn Du nicht endlich DAS aus Dir herausholst, was schon seit Deiner Geburt in dir vorhanden ist. &nbsp; Warum Du Dir ein Lügenkonstrukt aufbaust, wenn Du Dich weiterhin anpasst, was dich nicht&nbsp; nur körperlich, sondern auch emotional erschöpft, das hörst DU hier in diesem Podcast.&nbsp; &nbsp; Warum ich in diesem Podcast voller Hingabe das Wort „MÜSSEN“ verwende? &nbsp; Warum ich Dir mit 100000000000 Ausrufezeichen sage: HÖR ENDLICH AUF DICH anzupassen und finde DICH endlich WUNDERVOLL!!&nbsp; &nbsp; Wie Du immer weniger im aussen angegriffen und attackiert wirst, wie Du immer entspannter bei der Reaktionen von Andren wirst, wie Du Deine WUNDERvolligkeit in Dir entdeckst UND rausholst, das erfährst Du hier in diesem Podcast &nbsp; So wie Du bist, bist DU genau richtig!!! &nbsp; Viel Freude beim Hören und vor allem beim MACHEN.&nbsp; &nbsp; Deine Bettina 💕 &nbsp; &nbsp; 🥳 JETZT ist DEIN bester Zeitpunkt DICH und die WUNDER in Dir! &nbsp;Melde Dich hier direkt zum kostenlosen Klarheitsgespräch: https://bettinagreschner.de/termin/ &nbsp; Viel Freude beim Hören und vor allem beim MACHEN.&nbsp; &nbsp; Deine Bettina 💕 &nbsp;  ********************************************************************************************* Ich unterstütze Dich gerne dabei, endlich an Dich selbst zu glauben: 💃🎉 https://bettinagreschner.de E-Mail: bettina@bettinagreschner.de Tel: 0172-2791516 💟 Folge mir gern auf Instagram: https://www.instagram.com/bettina_greschner_coaching/ 📕 Hier gehts zu meinem Buch „Einmal oben ohne bitte“&nbsp; https://bettinagreschner.de/bettina-greschner-buch/

Du bist unendlich wertvoll!!I 🎙 Folge 704

There’s a lot of confusion surrounding the topic of flexibility and a lot of conflicting advice. 

Is stretching necessary? Should you be working on mobility during your workouts?

Some people say strength training itself provides all the flexibility you need, and any additional stretching should be at your discretion. 

Others suggest that skipping foam rollers, massage guns, and band-work is not only going to impair your performance, but put you at risk of injury.

To help clarify some of the kerfuffle, Dr. Stacie Barber joins me on the podcast for an interview all about flexibility and mobility.

In case you’re not familiar with Stacie, she has a Doctor of Physical Therapy from Duke and is the founder and owner of The Physio Fix, which offers physical therapy, training, and classes to help everyone from professional athletes and Olympians to fitness newbies feel and move better.

And as a former collegiate gymnast and current Olympic Weightlifter, Stacie knows the challenges faced by people who lift heavy weights.

In this interview, Stacie and I discuss . . .

The difference between passive and active flexibility
Whether stretching prevents injury
Common mobility issues for squats, deadlifts, bench presses, and more, and how to fix them
Jefferson curls and Copenhagen planks
The rise in tendinopathy and why you should train at end ranges for tendon and joint health
The utility of resistance bands and other mobility-focused gadgets like massage guns and foam rollers 
And a lot more . . .

So whether you're dealing with tight, painful muscle groups or just want to learn about the science of improving your mobility, give this interview a listen!

---

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

4:48 - Should I be stretching?

12:06 - Is it normal to have tight muscles? 

21:37 - Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!

23:59 - What are some common mobility restrictions in certain exercises?

36:38 - Should your knees be in front of your toes when or far from your knees when squatting?

43:46 - Are there some other tips or exercises you recommend to include in workout routines?

46:41 - What are your thoughts on stretching accessories such as bands, foam rollers, and 
percussion guns?

51:19 - Do massage guns help alleviate tendon pain or muscle tightness?

60:18 - What are your thoughts on exercise bands?

64:13 - Where can we find you?

Stacie Barber on Mobility and Flexibility for Strength and Health

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #Mfl