In this episode of Beselfishly, Lilly dives deep into the often-uncomfortable topic of phone addiction. She openly shares her own experiences and explores the signs that you might be spending too much time on your phone, from phantom vibrations to the constant urge to check notifications. Lilly discusses the potential risks of excessive screen time on our mental health, emphasizing that this isn't a therapy session but a space for honest and relatable conversations. She encourages listeners to share their own phone-related struggles and confessions in the comments, fostering a sense of community and breaking the stigma around phone addiction.

Digital Detox: I'm Addicted To My Phone | Beselfishly

Algo Bot Anthem" is a bold wake-up call for the digital age. With cutting-edge beats and razor-sharp lyrics, it hits deep, exposing how algorithms control our lives and urging listeners to break free. This track is your anthem for rebellion, self-awareness, and taking back your power. Don’t just scroll—listen now and join the movement. #AlgoBot #BreakTheAlgorithm #SoundCloudExclusive

Algo - Bot Anthem- Doom Scrolling

In our fast-paced, constantly connected world, it's easy to get caught up in the expectations and demands of others. We often put our own needs and desires on the back burner, believing that selflessness is the key to happiness and fulfillment. But what if we're wrong?
Beselfishly is a podcast that challenges the traditional notion of selfishness. We believe that prioritizing your own well-being is not only acceptable, but essential. When you take care of yourself, you're better equipped to take care of others. You're more resilient, more compassionate, and more able to make a positive impact on the world.
On Beselfishly, we'll explore what it means to be truly selfish in a positive way. We'll talk about how to set boundaries, how to say no, and how to cultivate a deep sense of self-worth. We'll also share practical tips and strategies for self-care, self-improvement, and personal growth. It's time to be "beselfishly you."

New tracks tagged #MindfulTech