We hope you enjoy this Breath Anchoring Meditation led by Megan Shane, MSW, LICSW, Holistic Trauma Psychotherapist and Founder of Intentional Healing Counseling & Coaching.  Visit us at www.intentionalhealingmn.com for additional resources and to learn more about our trauma informed therapy and coaching services.

Identifying Self-Judgment and Bringing in Self-Compassion

When it all comes to it! Who will hold you down when your at your lowest or your highest position in life.....

Save Me

"Welcome to The Navi㆔◎ Show, where it's just you and me, Navi, diving deep into the realms of introspection and self-reflection. In this unique podcast, I will be your companion on this intimate journey, exploring various topics through the lens of my own experiences, insights, and perspectives. Each episode will be a safe space for self-discovery, as we navigate the complexities of life, relationships, personal growth, and everything in between. Get ready to embark on a thought-provoking and introspective adventure, where it's just you and me, unraveling the mysteries of existence one episode at a time. So, sit back, relax, and let's dive into the depths of our minds together on The Navi㆔◎ Show."

One Smart Guy Talking Presents :Inside a Gemini Mind: Episode 1: Manifestation

In the hustle and bustle of our daily lives, finding moments of tranquility and inner peace is paramount. Enter the realm of Enlightened Essence, a sanctuary for those seeking a harmonious blend of mindfulness and joy.

At the core of the Enlightened Essence experience lies a profound commitment to holistic well-being. From the moment you step into this haven, a wave of serenity envelops you, transporting you to a world where mind, body, and soul unite in perfect harmony.

Radiant Awakening: Unveiling the Essence of Enlightenment

Please enjoy this interview with Michele Blood and Chris Mitchell From The "Success Starts With Self-Confidence" Podcast where we discuss The Three Biggest Misconceptions People Make About Meditation.

For the video interview go to:
https://youtu.be/Cex2UXXobMM

The Three Biggest Misconceptions People Make About Meditation

Deep breath
Center yourself
Focus 
On each 
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention 
To your surroundings
Notice the details 
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments 
About your thoughts 
Let go of labeling things 
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off 
Notifications 
Set aside devices 
Full attention 
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go          
The Art of Letting Go

Embrace gratitude
Acknowledge things around you 
Practice gratitude
 
The Art of Letting Go
The Art of Letting Go

Release past 
And future concerns
Remind yourself 
That the past 
Is gone 
And the future 
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art Of Letting Go

Remove your stress
Delete your stress
Prevent your stress
End your stress

Remove your stress
Delete your stress
Prevent your stress
End your stress

Stress kills
Stress kills
Stress kills
Stress kills

Let your mind
Let it 
Let it go
Let your mind
Let it 
Let it go

Remove your stress
Delete your stress
Prevent your stress
End your stress

Remove your stress
Delete your stress
Prevent your stress
End your stress

Relax
Relax
Relax
This time is for you

Relax
Relax
Relax
This time is for you

Remove your stress
Delete your stress
Prevent your stress
End your stress

Remove your stress
Delete your stress
Prevent your stress
End your stress

Delete your stress

We offer a BOUTIQUE concierge approach to traditional & intensive TRAUMA INFORMED therapy & coaching services.

Michele was a successful songwriter and rock singer in Australia and after a near-fatal car accident, while in the hospital with many serious injuries, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. These songs cover healing, success, money, joy, confidence and they uplift the person immediately.

Thank you all for playing, sharing, following, commenting and liking the songs. I see who you are and I appreciate your support.

We're funny, we're smart, we're guys and we're talking.

~Make it Last~ I Produced ALL of these tracks
StayTuned for more updates

New tracks tagged #MindfulnessMatters