We hope you enjoy this Breath Anchoring Meditation led by Megan Shane, MSW, LICSW, Holistic Trauma Psychotherapist and Founder of Intentional Healing Counseling & Coaching.  Visit us at www.intentionalhealingmn.com for additional resources and to learn more about our trauma informed therapy and coaching services.

Identifying Self-Judgment and Bringing in Self-Compassion

When it all comes to it! Who will hold you down when your at your lowest or your highest position in life.....

Save Me

"Welcome to The Navi㆔◎ Show, where it's just you and me, Navi, diving deep into the realms of introspection and self-reflection. In this unique podcast, I will be your companion on this intimate journey, exploring various topics through the lens of my own experiences, insights, and perspectives. Each episode will be a safe space for self-discovery, as we navigate the complexities of life, relationships, personal growth, and everything in between. Get ready to embark on a thought-provoking and introspective adventure, where it's just you and me, unraveling the mysteries of existence one episode at a time. So, sit back, relax, and let's dive into the depths of our minds together on The Navi㆔◎ Show."

One Smart Guy Talking Presents :Inside a Gemini Mind: Episode 1: Manifestation

In the hustle and bustle of our daily lives, finding moments of tranquility and inner peace is paramount. Enter the realm of Enlightened Essence, a sanctuary for those seeking a harmonious blend of mindfulness and joy.

At the core of the Enlightened Essence experience lies a profound commitment to holistic well-being. From the moment you step into this haven, a wave of serenity envelops you, transporting you to a world where mind, body, and soul unite in perfect harmony.

Radiant Awakening: Unveiling the Essence of Enlightenment

Please enjoy this interview with Michele Blood and Chris Mitchell From The "Success Starts With Self-Confidence" Podcast where we discuss The Three Biggest Misconceptions People Make About Meditation.

For the video interview go to:
https://youtu.be/Cex2UXXobMM

The Three Biggest Misconceptions People Make About Meditation

Deep breath
Center yourself
Focus 
On each 
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention 
To your surroundings
Notice the details 
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments 
About your thoughts 
Let go of labeling things 
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off 
Notifications 
Set aside devices 
Full attention 
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go          
The Art of Letting Go

Embrace gratitude
Acknowledge things around you 
Practice gratitude
 
The Art of Letting Go
The Art of Letting Go

Release past 
And future concerns
Remind yourself 
That the past 
Is gone 
And the future 
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art Of Letting Go

Remove your stress
Delete your stress
Prevent your stress
End your stress

Remove your stress
Delete your stress
Prevent your stress
End your stress

Stress kills
Stress kills
Stress kills
Stress kills

Let your mind
Let it
Let it go
Let your mind
Let it
Let it go

Remove your stress
Delete your stress
Prevent your stress
End your stress

Remove your stress
Delete your stress
Prevent your stress
End your stress

Relax
Relax
Relax
This time is for you

Relax
Relax
Relax
This time is for you

Remove your stress
Delete your stress
Prevent your stress
End your stress

Remove your stress
Delete your stress
Prevent your stress
End your stress

Freedom from Stress

One year ago, beneath South Florida's endless sky, I found my first sanctuary of healing. Eight beds held eight stories; silence spoke louder than the ocean's whispers. In that space between darkness and dawn, I learned that emergence begins not with a map but with a single breath of courage.

When the mirrors show a stranger, remember: healing isn't about finding who you were but discovering who you're becoming.

Verse 1
Looking back, it felt like home, a place to heal, a space to grow
Eight beds, soft lights, and open doors, but shadows called me from below
They said just breathe, but I couldn't see
Trapped in a storm that swallowed me

Pre-Chorus
No calls, no screens, just me alone
But I was drowning in things I couldn't control
Self-advocacy, never knew the name
I was lost in the weight of my own shame

Chorus
I was sinking beneath a sky with no sun
Every shadow stood still as I tried to outrun
Eyes were heavy with a silent plea
Screaming inside, but they couldn’t reach me

Verse 2
Promises of freedom whispered loud
But the darkness inside wrapped me in doubt
Thought I’d find control with my own two hands
But slipped through the cracks like falling sand

Bridge
I built walls to keep me safe, but they only kept me small
Every mirror showed a stranger, I couldn't face it all
Healing takes time, but I pushed it away
Thought I was ready, but I wasn't okay

Chorus (repeat)
I was sinking beneath a sky with no sun
Every shadow stood still as I tried to outrun
Eyes were heavy with a silent plea
Screaming inside, but they couldn’t reach me

Outro
Looking back, I see it clear
I was safer in the silence here

Trapped In The Shadows

We offer a BOUTIQUE concierge approach to traditional & intensive TRAUMA INFORMED therapy & coaching services.

Michele was a successful songwriter and rock singer in Australia and after a near-fatal car accident, while in the hospital with many serious injuries, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. These songs cover healing, success, money, joy, confidence and they uplift the person immediately.

We're funny, we're smart, we're guys and we're talking.

🎶 @heartechoes 🎶

Welcome to the musical world of @heartechoes, where every lyric tells a story and every melody captures heartfelt emotions. Though I am not a musician, the lyrics in these songs are entirely my own, reflecting my innermost thoughts and feelings, brought to life through the incredible power of AI.

I never thought I could hear my lyrics sung without a large investment that I could not afford. The songs released in June 2024 come from my journaling during the first half of the year after my separation from my wife of 15 years. During this dark period, my emotional and mental state took a downward spiral, and writing down my thoughts was my lifeline. I'm grateful for all that has come out of this challenging time.

My lyrics have transformed into musical creations thanks to AI, allowing me to share my inner world with you. From soulful ballads to uplifting anthems, my music explores love, loss, and everything in between, resonating deeply with personal experiences and the world around me.

Join me on this unique musical journey, and let the echoes of my heart become the soundtrack to your life. 🎸❤️🌟

#MusicWithHeart #Lyricist #HeartfeltTunes #EchoesOfLife

~Make it Last~ I Produced ALL of these tracks
StayTuned for more updates

New tracks tagged #MindfulnessMatters