Affirmations directly address the unconscious mind, the part of you that never sleeps, the part of you that is always listening to the thoughts you think, the words you speak, the choices you make, the everyday action you take. The unconscious mind is the part of you that generates and regenerates your physical, etheric, emotional, and mental bodies. The unconscious mind is mostly responsible for creating your reality. Allow this affirmation track to go deep into your body, deep into the cells, deep into the beliefs you hold, deep into your fluid energy field.

This track is for anyone wishing to fully activate and expand their ability to experience abundance in all of its gorgeous forms. The script is spoken through three times.

"I have absolute faith in the infinite supply of the universe. There is no shortage of money, opportunities, or resources available to me. I draw upon the unlimited bounty of the universe with confidence and gratitude. Angels of abundance remind me to choose love over fear, to have faith that the universe always has my back, always has my highest good in mind. 
As I am held in the light and love of angels of abundance, wealth flows to me as naturally as water flows downhill...."

🌟🌟Full Script -  https://thesoulmatrix.com/wp-content/uploads/2025/08/Affirmations-Angels-of-Abundance.pdf

💠💠💠 Music by Purple Planet and the track is called Oasis.

🌟5D Ascension School - https://thesoulmatrix.com/5d-ascension-school
🌟Steve's website – https://thesoulmatrix.com
🌟YouTube - https://www.youtube.com/c/SteveNobel/videos 
🌟Events – https://www.eventbrite.co.uk/o/steve-nobel-8456620852
🌟Instagram - https://www.instagram.com/stevenobel101
🌟InsightTimer App – https://insighttimer.com/stevenobel
🌟Amazon Author Page – https://www.amazon.com/author/stevenobel
🌟Starseeds Merchandise Store - https://thesoulmatrix.com/store-merchandise 
🌟Starseeds Clothing Store - https://ascensionswag.com 
🌟Steve's Telegram Channel – https://t.me/stevenobel

Affirmations: Angels of Abundance



This isn’t about hoping you’ll feel different — this is about shifting into the version of you who already does.

These subliminals rewire your subconscious to back you fully, build unshakable self-trust, and move through life like someone who knows *they’ve got this.*

This is about walking like the person you’ve always been — capable, confident, and in demand — instead of waiting for permission to feel that way.

And as you listen, you might begin to notice a stronger sense of clarity with your decisions… or maybe it just feels easier to trust your gut in the moment… and while some part of you is already moving with more certainty, other parts may start to enjoy how people respond differently to your energy—like they can feel that you’re in demand, without you even trying.

To supercharge your results:

🔑 Speak this aloud: *“I command my subconscious mind to accept these subliminals as my truth. It is done.”*

🎧 Headphones make it stronger, but even low-volume playback works (your subconscious is always listening).

⚡️ Supercharged Affirmations for Business Confidence ↴

- I am wildly successful.
- I move like someone who is in demand.
- My success is magnetic and unstoppable.
- I trust my path because it’s already working.
- I make brilliant decisions with ease.
- I am a powerhouse of clarity and action.
- I lead my business with calm certainty.
- My clients are drawn to my confidence and expertise.
- I move forward effortlessly in every situation.
- I am proud of the way I show up in my business.
- Confidence flows through me naturally.
- I shine in every role I take on.
- I learn, adapt, and grow with grace.
- I am aligned with abundance and opportunity.
- Challenges bring out my clarity and strength.
- I am worthy of all success and recognition.
- I follow through with courage and unstoppable energy.
- My ideas and vision are powerful and effective.
- I am a magnet for opportunities that elevate my business.
- My business confidence grows stronger every day.



Business Confidence Overflow - Subliminal Audio

We all, at some point, fantasize about undoing our mistakes. The fantasy is seductive because it removes accountability. It lets us imagine a life where everything goes "right" but without the real-time risk and real-world stakes.What we miss in this fantasy is the understanding that growth comes from not knowing, from falling, from trying anyway.
Real change doesn’t come from going back. It comes from going forward, differently.

Join me as we take a look at life with a fresh perspective. You don’t need virtual reality because the real game is life and the test determines your next steps into a bigger existence. If you’ve dreamed it you can be it.

Tune In to Sunbury Radio 99.3FM 
Melbourne, Australia AEST 
LISTEN LIVE Tuesday Nights at 6PM 
https://sunburyradio.com.au

BIG SONNY Radio Profile 
https://sunburyradio.com.au/

Listen to podcasts below ! 
PLEASE SUBSCRIBE & SHARE ! 

On rumble 
https://rumble.com/v4tuzmq-the-trust-fall-julian-assange-interview-with-director-kym-staton.html

On YouTube 
https://www.youtube.com/@BigSonnyTV

On Spotify 
https://open.spotify.com/show/1fKGp9KDHlNQrL0rjegQEP?si=0yCADQMLQKKinYw0VgfrIA

On Soundcloud 
https://soundcloud.com/paradigmlive

On Apple Podcasts 
https://itunes.apple.com/au/podcast/podcasts-comedy-pop-culture/id1102407920?mt=2

Life is an experience not a rehearsal. Don’t be perfect, be brave

Talking to your child like you do your friends or spouse isn’t going to cut it. Kids aren’t little adults—they process, feel, and need communication on completely different levels. If you want them to truly hear and respond, you have to speak your child's language. Parenting isn’t about one-size-fits-all advice. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s about tuning in to who your child&nbsp;is&nbsp;and meeting them where they are, head-on, heart-first, and in ways that make sense to&nbsp;them. And all this comes from the parent willing to play the point. The K.I.S.S. ~ Play the point!   A parent who raises a child well is looking at what their individual child needs and play the point for them, not for anyone else. Here are three concrete moves you can make to play the point—to respond to your child in a way that lands, sticks, and actually fuels connection and growth.  1.&nbsp;Get Clear on Their Emotional Tune Children don’t just need words—they need emotional resonance. What’s going on&nbsp;below&nbsp;the surface? Fear, excitement, confusion, or frustration? You can’t slap on a generic “calm down” or “be good” and expect them to get it. Instead,&nbsp;acknowledge what they’re feeling&nbsp;explicitly. From a parent’s side, that looks like:  Observing the child’s energy and mood first before jumping to fix or instruct. Saying something like, “I see you’re really upset right now. That’s okay. I’m here.” Validating their emotional ‘weather’ so they feel understood, not dismissed.  This isn’t coddling or weakness—it’s the foundation for any communication to be heard and trusted.  2.&nbsp;Use Their Developmental Code Each child is wired differently, and their brain is scanning the world uniquely based on age and personality. What makes sense to a 3-year-old bombarding you with “why?” will&nbsp;pitch&nbsp;differently to your 10-year-old or teenager. Speak in phrases and methods that line up with their stage—simpler explanations, concrete examples, or giving space to think. From a parent’s side, that looks like:  Breaking down complex concepts into bite-sized, relatable chunks. Using stories, analogies, or visuals tailored to their understanding. Matching your tone and energy to their level, not just your own agenda.  Trying to explain long reasoning to a toddler? You’ll lose them. Adjust your communication like a pro DJ adjusting volume and tempo to the crowd.  3.&nbsp;Create Intentional Feedback Loops This one’s where many parents slip. You&nbsp;say&nbsp;something, but how do you&nbsp;know&nbsp;they got it? Kids rarely just nod and say “got it.” You need to check in, invite their voice, and reflect back what you hear. That shows respect for their perspective and reveals where you might need to clarify or pivot. From a parent’s side, that looks like:  Pausing and asking, “How do you feel about that?” or “What do you think we can do next?” Encouraging questions without judgment or rushing. Repeating or rephrasing their response to confirm understanding.  When your child feels safe to express themselves, communication becomes a two-way exchange, not a one-sided lecture.   Parenting Isn’t One-Size-Fits-All — It’s Precision Work Parenting doesn’t have to be exhausting or confusing once you stop trying to talk at&nbsp;your child the same way you do at adults. Instead, show up&nbsp;with specificity—knowing the unique wiring, feelings, and needs of the child in front of you right now. When you speak your child’s language emotionally and developmentally, and you check in to make sure the message lands, you’re not just giving orders or advice—you’re building trust, understanding, and a real relationship. That’s how parenting stops being hard and starts being something powerful, clear, and effective. Remember: Each child is a different conversation. Play the point—tailor your...

3811 Speak Your Child's Language

Esta visualización te acompaña a recorrer mentalmente tu maratón antes de que comience. Integra técnicas de respiración consciente, imaginación multisensorial, enfoque en bloques, manejo de la atención y anclajes emocionales para que entrenes tu mente igual que tu cuerpo. Escucharla varias veces en los días previos a la carrera te ayudará a llegar a la línea de partida con serenidad, enfoque y confianza, listo para disfrutar y dar lo mejor de ti en cada kilómetro.

Visualización de una Maratón

Many years ago, I introduced a new format that alongside our regular episodes called “Lessons for Hannah.” Hannah is my daughter and one of the main inspirations for the Misfit Entrepreneur. I wanted to have a place where she could go and learn from her daddy and his Misfit friends throughout her life….even after I am gone. If you haven’t listened to the first episode of "Lessons for Hannah," I urge you to as it gives some more background and tells the amazing story of how Hannah came to be in our lives.

Lessons for Hannah are short, very useful, and sometimes comical lessons, that I want to share with you and give to Hannah to help in your lives. Because I want Hannah to have these for her life, I’m going to speak as though I am talking directly to her. These episodes are a lot of fun and if you think there is a lesson that we should include in these episodes, please don’t hesitate to send it over to us at support@misfitentrepreneur.com. We’d love to share it.

To see the full show notes and Misfit 3 for this episode, go to www.MisfitEntrepreneur.com.

Show Sponsors:

Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive

5 Minute Journal: www.MisfitEntrepreneur.com/Journal

455:  Lessons for Hannah - The Power of Small Wins

Ascension

Wouldn’t it be something—waking up tomorrow and seeing your spouse with the same excitement and admiration you had when you were dating? That feeling you had when you first said “I do” wasn’t accidental. Something real, compelling, and valuable caught your attention—remember what you forgot. Let’s be honest: daily life grinds us down. The demands of jobs, kids, bills, and endless distractions dull the sparkle in any relationship.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    We get stuck expecting love to always feel fresh and viral, like a trending headline or social media moment. But even the most public couples—think Travis Kelce and Taylor Swift—have to put in consistent effort, commitment, and intention to keep the flame burning. They gotta shake it off, the attention they get and focus on each other. If you remembered what you forgot, how would your conversations shift? How would your moods change when you look at your spouse not just as “the person I live with,” but as the incredible human who captured your heart? You must commit to remembering! The K.I.S.S. ~ Commit to remembering!   Here are three powerful ways to expose what might be forgotten, so you can see the beauty waiting in your everyday love:   Revisit Your Origin Story Go back to the beginning—the moments, the stories, and the feelings that first attracted you to each other. Share memories with your spouse that remind you both why you chose one another. This isn’t a nostalgia trip; it’s a way to reconnect with the genuine qualities that made your love compelling and real. When you activate those original emotions, you reawaken appreciation and curiosity.   Celebrate Small Wins and Daily Acts You don’t need grand gestures every day to feel loved and valued. Notice the simple things your spouse does—the way they make coffee, listen after a long day, or handle challenges with grace. Point these out and express gratitude openly. Acknowledging everyday kindness shifts the narrative from taking each other for granted to actively seeing each other’s efforts.   Create Intentional Moments of Presence Turn off distractions and focus fully on your spouse for even a few minutes a day. Share a meal, a walk, or just a conversation without phones or TV stealing attention. Being fully present reminds you that love isn’t just a feeling; it’s an action that requires your participation. Presence cultivates connection and builds new memories that rival the old ones.   No marriage stays perfect without work—there’s no secret “love hacks” that erase effort or commitment. But if you commit to remembering what you forgot about your spouse and your relationship, you’ll start to see love’s beauty right where it lives: in the intentional choice to value, respect, and engage with the one who said yes to you. So, stop waiting for love’s magic to go viral again. Start making it happen today—there’s no better time than now to remember what you forgot. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3812 Remember What You Forgot

Walking in step with God isn’t just a stroll in the park—it’s a gritty, often grueling journey that challenges your patience more than the external chaos of the world. The hardest part isn’t what comes at us from outside, but wrestling with the timing of God’s plan. The truth is, God has already prepared a way before you. He has a place destined for you. But here’s the catch: So when He knows you are ready, the wait is over. We know the feeling all too well. A dream seeds itself deep inside, and you see the vision crystal clear—a powerful calling, a life meant for more. Yet, why aren’t all the pieces falling into place immediately? Why is the path littered with delays, detours, and moments where it feels like you’re stuck rather than sprinting toward your destiny? Desire to be supported and encouraged by other like-minded women? Join us at the .    The struggle isn’t about faith or desire. It’s the trap of running ahead of God. Scripture puts it plainly in Ecclesiastes 3:1 (ESV):&nbsp;“For everything there is a season, and a time for every matter under heaven.”&nbsp;When you rush, thinking you can cut the corners God has set, the natural consequence is a slowdown. It’s like trying to sprint a marathon—it burns you out, and the finish line remains just out of reach. Consider the story of Joseph in Genesis 37-50. Joseph had big dreams, visions given to him by God, but his journey wasn’t an instant triumph. He was sold into slavery, falsely accused, imprisoned—far from the throne he was destined to occupy. Yet, God’s perfect timing was at work behind the scenes. Joseph’s “wait” was necessary preparation. When his time came, he walked out of prison not as a broken man, but as Egypt’s second-in-command, ready to save nations during famine. Does that sound like wasted time? Hardly. Joseph’s years of waiting were a training ground—an essential chapter before the “now” arrived. You might feel that your progress is a loop: one step forward, two steps back. But look deeper. Remember 2 Corinthians 12:9 (NIV):&nbsp;“My grace is sufficient for you, for my power is made perfect in weakness.”&nbsp;The starting point today isn’t the same as it was when you first heard your calling. You’re stronger, wiser, and more equipped—though you might not see it yet. The wait isn’t a punishment; it’s God’s refining fire. And when the wait is over, make no mistake—it is&nbsp;time. Ecclesiastes 11:4 (NIV) warns:&nbsp;“Whoever watches the wind will not plant; whoever looks at the clouds will not reap.” When the moment comes, don’t hesitate. Move forward with faith, trusting that God knew exactly when you’d be ready. The K.I.S.S. ~ The wait is over!   It’s your time to create your now. Maybe you’re wondering how to know when the waiting season ends. Watch for the doors God opens—sometimes unexpectedly—and the peace that surpasses understanding (Philippians 4:7). When God’s timing is right, the path seems to open with clarity. The prophet Isaiah encouraged:&nbsp;“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”&nbsp;(Isaiah 43:18-19, NIV). That’s your cue. The wait has ended. The new thing God is doing is breaking through. Your next move? Step boldly into your calling. The wait isn’t wasted; it’s your foundation. Your story isn’t stuck, it’s in preparation. Now it’s time to run—not ahead of God—but alongside Him with confidence. Remember the wisdom in Psalm 37:23-24 (ESV):&nbsp;“The steps of a man are established by the Lord, when he delights in his way; though he fall, he shall not be cast headlong, for the Lord upholds his hand.”&nbsp;God is holding your hand, steadying you through every challenge, every delay. When the wait is over, He won’t just let go—He’ll propel you forward on the path He prepared. The wait is over. Your moment is now. Walk boldly in the...

3813 The Wait Is Over

In a world obsessed with metrics, likes, followers, promotions, or dollar signs, it’s easy to get trapped measuring your worth by numbers you don’t control. But here’s the truth no one tells you loud enough: The score does not matter; the win does. What’s the difference?&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    The score is the snapshot of progress, often shallow and fleeting—the social proof, the paycheck, the applause. The win is the deep-rooted success that comes from showing up, breaking your limits, and moving forward even when the scoreboard reads zero. It’s your transformation lived out, not just counted. At some point, you face a choice: will you let setbacks and scores define you, or will you respond deliberately to build the life you crave? Because if you don’t steer that ship, habit takes over—and your habits are often the invisible blockers holding you back from everything you want. Forget the numbers. Do what it takes to win. The K.I.S.S. ~ Do what it takes to win!   Did you watch the NFL game on Sunday night with the Baltimore Ravens and the Buffalo Bills? Sixteen points were put on the board in 4 minutes!! Crazy? YES!!&nbsp; If you weren't one who watched the game and someone just told you who won, it wouldn't matter. But if you watched the game only to see that the Ravens were winning until these sixteen points were made in 4 minutes, you would be amazed at the final score, 40 to 41. The Buffalo Bills won!! Here are three powerful moves to stop focusing on the score and start winning every single day.   1. Shift Your Mindset: Prioritize Progress Over Perfection Winning starts in the mind. When you’re obsessed with the “score,” you’re chasing perfection or external validation. Instead, pivot to valuing consistent progress—even if it looks messy or feels slow. What this looks like: Imagine a woman entrepreneur launching her first online coaching program. The number of sign-ups—or lack thereof on launch day—might sting. But if she measures success only by immediate sales, she’s dead in the water. Instead, she celebrates every lesson learned, every connection made, every imperfect new step. She invests in refining her offer, keeps creating, and follows up with prospects. Over time, that relentless progress builds a business, even if the "score" doesn’t reflect it at first. This mindset frees you to do the work without being shackled to instant results. It’s the discomfort of a small daily win that stacks up into something unstoppable.  2. Build Grit: Do the Hard Work Nobody Sees Nobody ever wins by skipping the grind. If you want your dream, you need to commit to the unseen, unspectacular hard work that builds muscle, skill, and resilience. Real-life example: Consider a woman training for a marathon while juggling a full-time job and parenting. She could look at her slow pace or missed runs as a “score” failure. But true winning is in the decision to run the next mile no matter what fatigue or doubt tells her. It’s in the quiet mornings she sacrifices, the sore muscles she pushes through, and the commitment to her why—even when no one’s watching. Grit means you stop waiting for everything to be perfect and start doing the hard stuff anyway. That’s what creates breakthroughs.  3. Let Go of Comparison: Own Your Unique Journey When you’re hooked on the scoreboard, you’re playing someone else’s game. Social media intensifies this trap, teasing you with everyone else’s highlight reels. But winning means owning that you are on your own path with your own terrain, speed, and wins. Example: A woman climbing the corporate ladder might see peers getting promoted faster or praised louder. She can waste energy feeling behind or “not enough” — or she can double down on her distinct strengths, build relationships that matter, and stretch in ways aligned with her values—even if it looks slower or less flashy. By...

3814 The Score Does Not Matter

Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.

You’ll hear:
- Why ovulation matters far beyond fertility
- The truth about ice baths, saunas, and women’s health
- Simple strategies to boost oxytocin and move through fatigue


Head to www.melissaambrosini.com/671 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti

Morning Mindset by City Ritual is your perfect soundtrack to start the day with intention and positivity. This uplifting album blends soothing electronic melodies and energizing beats designed to inspire confidence, joy, and a refreshed outlook each morning. Let “Morning Mindset” guide you into a new day—embracing clarity, motivation, and a renewed sense of possibility as you rise and shine.

Peace In The Glow

Morning Positive

Ocean Air Awakening

Too often, we let the shadow of what might happen tomorrow steal the sunshine of today. Fear of the unknown, worries about future setbacks, or anxieties over “what ifs” take up residence in our minds—and in doing so, they rob us of moments worth celebrating right now. So celebrate today's joys.&nbsp; Because life isn’t waiting, you don’t get a replay of today’s joy tomorrow. If you don’t celebrate the wins you have today, you’re losing ground. Desire to be supported and encouraged by other like-minded women? Join us at the .    Fear is a natural reaction. It’s a survival mechanism programmed into us to anticipate and avoid danger. But when fear anchors you in “what if this goes wrong,” it becomes an excuse to delay gratitude, celebration, and even progress. It's a trap. And your business, your mindset, and even your happiness pay the price. So, how do you break out of this fear loop and start celebrating the moments you've been given? Start simple. Acknowledge the wins, however small. The client who said yes. The post that got engagement. The morning you woke up without hitting snooze once. These are not trivial—they are proof you’re moving forward. Shift your mindset from “waiting for the perfect moment” to “creating moments worth savoring now.” No business success, no breakthrough, no major payday comes without a trail of small victories. Celebrate those moments as milestones, not just stepping stones. And if you catch yourself stuck thinking about all the ways things might fall apart? Interrupt that thought with a question: What good is a worry if I’m missing the joy that’s here? Worry doesn’t build your life—it only distracts from action. The K.I.S.S. ~ Celebrate today's joys!   Here’s what happens when you make celebration non-negotiable:  It trains your brain to notice progress instead of setbacks. It builds momentum through positive reinforcement. It fuels motivation to take the next bold step. It cultivates resilience, so fear loses its grip.  The bottom line? Life is happening right now—messy, unpredictable, and imperfect. Waiting for fear to disappear before you celebrate is one of the quickest ways to stay stuck. Celebrate today’s joys because you deserve to feel success now. Celebrate because it strengthens your courage to face tomorrow’s challenges. Celebrate because joy is a muscle—you have to use it to grow it. Don’t let fear steal the glory of now. Own your wins, soak up the good, and keep moving forward. When you do, you’re not just surviving—you’re building the confident, unstoppable foundation and honoring who you are becoming in life. Now go on—find one thing to celebrate today and create your now. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3815 Celebrate Today's Joys

Starting roughly in your 30s, your body starts losing muscle mass every year. This isn’t a cosmetic problem—it’s a quality of life issue. Less muscle means lower strength, reduced mobility, slower metabolism, and a higher risk of injury and chronic illness. Muscle isn’t optional; it’s essential if you want to keep living actively and fiercely. All it takes is&nbsp;just commitment and the right moves. So, how do you build muscle? And how do you do it right, especially if fat is more of your story right now? Desire to be supported and encouraged by other like-minded women? Join us at the .    The Core: Muscle Comes From Protein and Stimulus Muscle growth relies on two things—breaking down muscle fibers through resistance training and feeding those fibers the right nutrients to repair and grow stronger. Protein is your raw material. Without enough protein, your efforts at the gym or with bodyweight moves won’t yield results. What Nutrition Builds Muscle? Nothing magical here—it’s about enough quality protein, combined with balanced carbs and fats.  Protein:&nbsp;Aim for about 1.2 to 2.0 grams per kilogram of body weight daily, depending on your training intensity. Sources like lean meats, fish, eggs, dairy, legumes, and protein powders work. Carbs:&nbsp;Don’t fear carbs—they fuel your workouts and recovery. Think whole grains, fruits, and veggies. Fats:&nbsp;Healthy fats support hormones that regulate muscle growth—avocados, nuts, seeds, olive oil.  Fat Loss and Muscle Gain: How Do You Shift the Ratio? First, fat does not directly turn into muscle. That’s science fiction. What actually happens is you lose fat and gain muscle separately. The key principle is body recomposition:  Caloric balance:&nbsp;To lose fat, you need a slight calorie deficit. But to gain muscle, you need enough nutrients. The trick is cycling your calories and macros strategically. Training:&nbsp;Resistance training is your fat-burning, muscle-building engine. Patience: Fat loss and muscle gain happen on different timelines. Focus on consistency over quick fixes.  The K.I.S.S. ~ Commit and move!   What are you doing now? In order to make a change, you need to know where you are starting from. All too often, we get stuck in the outcome and forget the importance of knowing what is and what is not!  Where to Start? The 3 Focus Areas That Actually Move the Needle   Move with Purpose Build muscle by engaging in resistance training 3–4 times a week. It doesn’t require a gym membership; bodyweight exercises, resistance bands, or weights at home work fine. Focus on compound movements that hit multiple muscle groups—think squats, push-ups, rows, and deadlifts.   Eat Enough Protein, Regularly Make protein your main priority at every meal. Don’t just “eat clean”—eat smart. Spread your protein intake throughout the day to fuel muscle repair and growth.   Track Progress, Adjust, Repeat Don’t guess. Track your training, nutrition, and body changes. If you’re not gaining strength and muscle or losing fat, you need to adjust your meals, workouts, or recovery. Consistency and feedback beats motivation every time.    Bottom line: Muscle loss isn’t inevitable—it’s a choice you get to refuse. Build strength, fuel your body, and reclaim your quality of life. No fluff, no shortcuts—just commitment and the right moves. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3816 Just Commitment And The Right Moves

Why is it that we rise to the complaints of yesterday only to find ourselves seeking what we want for tomorrow, yet we forget about today? There are new mercies every morning; don't take one more day for granted. Too often, we take this gift for granted, letting it slip through our fingers like water. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s easy to get stuck in the trap of frustration—wishing for different circumstances, a different outcome, or a different life. We convince ourselves that if only things were different “then” we’d be happy. But what does complaining and whining really get you? Nothing! It only prolongs dissatisfaction and pulls you deeper into what you don’t want. Yet, you have... The K.I.S.S. ~ One more day!   Here’s the hard truth: waiting for “perfect” is the enemy of progress. There will always be some barrier, some excuse, some sense that conditions aren’t ideal. But life? It's not supposed to wait for perfect timing. Life demands that you show up, imperfect and ready to act. Today, right now, you have one more day—an opportunity to impact the world that you touch. You were created for such a time as this. Don’t squander it by wishing for something else. Write your story with confidence while your presence is a living legacy. You were created for more. Now is your time—Create your now. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3817 One More Day

As parents, it's hard to know if what we are saying is sticking. Sometimes, we talk in circles and nothing seems to change. Whatever you do, don't give up when your words feel small. You know what it's like to talk in circles, replay the same conversations, and wonder if any of it actually lands. Those moments when your words feel small—like they barely ripple the surface—can shake even the most confident parent. Desire to be supported and encouraged by other like-minded women? Join us at the .    Because that's when it matters most. When your child needs you, it’s not about your mood, your exhaustion, or your doubts. It’s about showing up—steady, consistent, and real. The “real thing” isn’t a perfect speech or the right phrase; it’s your presence, your commitment, your refusal to give up. Because if you get tangled in your own guilt and emotions, you risk losing the thread of what matters. This is not the time to adopt the belief that you are not a good parent. But for the most part, moms (and dads) are doing their best, and sometimes that has to be enough. Sometimes, you just have to complement your words. The K.I.S.S. ~ Complement your words!   If you get stuck in your head that you're not good enough as a parent, you are going to sink fast. Instead of wondering what you can't do or what should be done, stick to complementing your words. So, how do you keep the main thing, the main thing, when your words feel like whispers lost in a storm? Here are three no-nonsense moves that work for all ages—from toddlers to adult children.   1.&nbsp;Anchor Your Message in Actions, Not Just Words When kids are little, they may not fully grasp the weight of what you say. A toddler’s world is about feeling safe, seen, and loved—sometimes more than understanding complex instructions. Take Maria, a mom of a 3-year-old who was struggling with bedtime tantrums. Maria found that no matter how many times she told her son it was time to sleep, he kept resisting. So she switched the approach. Instead of talking more, she created a bedtime routine: reading a story, dimming the lights, and playing soft music. The routine spoke louder than words. The message was clear—bedtime means calm and comfort. For teenagers, who often tune out lectures, actions speak volumes, too. A dad named Steve wanted to convey trust and responsibility to his rebellious 16-year-old daughter. Instead of more stern warnings, Steve gave her space to make a few mistakes but stayed consistently available when she needed to talk—no judgment, just listening. Over time, the consistency of his presence landed where words had failed. And what about adult kids? Joanna, whose 25-year-old son struggled with job uncertainties, stopped offering unsolicited advice and simply checked in regularly, sharing her own challenges openly. Her simple act of vulnerability invited real conversations, changing the dynamic from frustration to connection.   2.&nbsp;Refocus on the Feeling You Want to Create When your words feel small, remember the core feeling you want to plant. Is it safety? Understanding? Respect? Patience? Kids pick up on how you make them&nbsp;feel&nbsp;more than the exact words you say. Think of Sarah, who had an 8-year-old who often acted out at school. Instead of piling on “You need to behave,” she shifted to saying, “I’m here to help you figure this out.” It wasn’t a clever phrase, but it changed the tone. Sarah made her son feel supported, not singled out—and that shifted everything. For grown children, it’s about meeting them emotionally where they are. David’s adult daughter was distant after a tough breakup. He stopped trying to fix things through words and instead sent little notes and texts that simply said, “Thinking of you.” Those small gestures made her see he was present without pressure, which slowly reopened their communication.   3.&nbsp;Give Yourself Permission to Be Human and Keep Showing Up The hardest part...

3818 When Your Words Feel Small

Summer roadways and city lights—
deep house waves rolling up on a West Coast beach.
Grooves and jams to soundtrack your rituals,
where freedom and magic meet
and the night is always young.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Neuroscience, Mindset + NLP | Subliminals to crush blocks, boost confidence, and freakin’ claim your full potential. ⚡️

The Soul Matrix provides ascension news, affirmations, higher light decrees, meditation-transmissions tracks, to inspire, uplift, inform and awaken. Meditation-transmissions are channelled recordings that help you connect to a variety of uplifting spiritual forces within yourself and in the universe. 

All of this is shared with you to help awaken your higher consciousness to guide and protect you on your earth walk.

The official podcast of radio host Big Sonny. Be sure to tune in every Tuesday at 6pm AEST on 99.3FM Sunbury Radio. Join the conversation on my weekly podcast along with special guests as we dig deep into politics and pop culture, music and movies and more !. Learn something new or have a good laugh as we talk above the noise of mainstream media. Be "awake" not "woke" and keep freedom of speech "free"

The weekly podcast with INC 5000 serial entrepreneur, Dave M. Lukas, devoted to giving you incredibly useful and unique insight from the world's top entrepreneurs with a focus on their non-traditional methods for achieving success, their Misfit side.  Misfit was created to give YOU the best, actionable advice to accelerate your success!  The show's open format and Misfit 3 concept, combined with Dave's intuitive and engaging interview style quickly uncovers each guest's key tools, tactics, and tricks that listeners can start using in their lives right now.  Learn more about the show at www.misfitentrepreneur.com and become a member of Misfit Nation by signing up for the Misfit Minute, the FREE weekly email with specific resources from the week's "Misfit 3," and actionable tips and items from the world of Misfit Entrepreneurs.  It is delivered every Friday to your inbox!

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

New tracks tagged #Mindset