There comes a moment when you finally realize how little time you’ve actually got left.
A moment where the excuses stop sounding reasonable…
and the clock starts getting louder.

One month.
That’s all you have — to become the person you keep pretending you’ll “be someday.”
One month to stop lying to yourself about “later,” “soon,” or “when life calms down.”

Time doesn’t slow down for fear.
It doesn’t care that you’re tired, overwhelmed, or unsure.
It keeps moving —
and every day you hesitate is a day you never get back.

You’ve already spent enough nights wishing instead of working.
You’ve already wasted enough mornings promising yourself “tomorrow.”

This is the last chapter before the year ends —
the final test to see if you’ll finally keep the promises you made in silence.

One month left to change.
One month left to prove you meant every word.
One month left to become the version of you that doesn’t break under pressure —
but is born from it.

Make it count.
Before the year ends without you.

#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #chrisbumstead      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard      #ironwithin      #tomplatz      #kobe

1 Month Left.

December evenings can feel like a pressure cooker. You scroll through Instagram and see everyone’s lives perfectly arranged: big wins, festive decor, smiling faces. Meanwhile, you’re staring down unfinished projects, mounting fatigue, and that nagging voice telling you you’re behind, failing, or simply out of place. Why does it feel like everyone else is moving forward, while you’re stuck living life out of order? Here’s the hard truth: comparison is a silent peace thief. When you measure your messy, nonlinear reality against others’ carefully curated timelines and highlight reels, you ignite stress, judgment, and paralysis. You start thinking: “I should be further by now,” or “I’m failing because my progress isn’t as clean or fast.” But life rarely, if ever, unfolds in neat rows like we want it to. Desire to be supported and encouraged by other like-minded women? Join us at the .    Remember this: “It’s not the load that breaks you down, it’s the way you carry it.” Lou Holtz’s words cut deep here. Your life’s load—your struggles, your wins, your pace—is unique. Trying to bear it under the weight of others’ expectations or schedules doesn’t just crush your confidence; it steals your peace. The order of your journey is yours alone—and that’s exactly how it should be. There’s deep wisdom in Matthew 11:28-30: “Come to me,&nbsp;all you who are weary and burdened, and I will give you rest.&nbsp;29&nbsp;Take my yoke upon you and learn from me,&nbsp;for I am gentle and humble in heart, and you will find rest for your souls.&nbsp;30&nbsp;For my yoke is easy and my burden is light.”&nbsp; This isn’t a call to competition or perfection. It’s an invitation to rest, to accept your season, and to stop proving your worth based on external timelines. So how do you live life out of order and still move forward? The K.I.S.S. ~ Live O.U.T. of order!   Let’s get strategic about this. Living life “out of order” isn’t a setback—it’s a different rhythm. Here’s a bold O.U.T. framework to own your pace and reclaim your peace: O —&nbsp;Own Your Story Stop comparing. Your path, with all its twists, messiness, and detours, is&nbsp;yours. Write down what you’ve overcome and what only you can bring to the table. Ownership of your unique journey silences the voice of judgment and fuels confidence. U —&nbsp;Unplug from the Noise Disconnect from feeds and vibes that trigger comparison or self-doubt. Create a daily ritual to check in with yourself—journal, meditate, or simply breathe. This clears mental clutter so your decisions come from clarity, not chaos. T —&nbsp;Trust Your Timing (and God's) Ignore the pressure to “catch up.” Remind yourself that forward momentum doesn’t require a straight line. Set small, non-negotiable goals that honor where you are now—and celebrate each one like a win. December’s chaos isn’t your enemy. Living life out of order isn't waiting for your turn—it’s owning the one you’re already in. And it means you refuse to be defined by anyone else’s calendar or highlight reel. Shift your mindset from judgment to acceptance—and watch your peace grow. Your story matters—on your schedule. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013...

3898 Living Life Out of Order

Choose The Climb is an uplifting hip-hop & Rap anthem about perseverance, ambition and the inner drive to rise above challenges. With soaring melodies and emotionally charged lyrics, the track captures the spirit of resilience — reminding listeners that success isn’t defined by shortcuts, but by determination and the willingness to climb, step by step. It’s a musical journey for anyone pushing toward their goals, embracing growth, and choosing to rise no matter what.

Choose the Climb

Dangerous Money

The holiday season is notorious for turning you into a checklist machine. You wake up with a mental rundown of what must be done: complete Cyber purchases, groceries, school events, meal prep, work deadlines, holiday gatherings, gift wrapping, and on and on. By the time Tuesday is here, that list is already gnawing at your energy and your spirit. You're already wiped out just thinking about the week ahead. Sound too familiar? Well, here's your escape:&nbsp;Your to-do list does not anchor your life—your heart is the anchor. Psalm 46:10 reminds us to “Be still, and know that I am God.” Desire to be supported and encouraged by other like-minded women? Join us at the .    Stillness isn’t about ignoring responsibilities. It’s about pausing in the chaos to reconnect with what truly grounds you. It’s not the frantic crossing off of tasks that fuels you—it’s the quiet connection to yourself and those you love. When did you take a moment over these past few days to take in the beauty that surrounded you?&nbsp; Max Lucado once wrote, “You were made to be loved. You were made to love.” When you lose touch with your heart, you lose touch with the very purpose that carries you through the overwhelm. Your presence—the real you, not the spinning to-do list version—is what matters. The K.I.S.S. ~ Your heart is the anchor!   Zig Ziglar nailed it when he said, “Your attitude, not your aptitude, will determine your altitude.” When the weight of the holiday hustle presses down, your mindset is the rudder. Choose to see your heart as the anchor. Choose presence. This week, before you dive into the endless lists, take a moment. Pause. Breathe. Feel your feet on the ground, your hands holding someone you love, your heart beating strong beneath it all. Your to-do list will still be there tomorrow. But your heart? That’s what will keep you steady, strong, and fully alive to whatever comes next. No more burying yourself in excuses or drowning in overwhelm. Your heart is your power. Anchor there first—and find the peace in your presence for today. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3899 Your Heart is the Anchor

There was a version of you that stayed quiet.
A version that waited for motivation, waited for the “right moment,”
waited for life to get easier before finally showing up.

But that version never built anything.
That version always found an excuse, always believed tomorrow would save them.
And deep down, you know the truth — tomorrow has never saved anyone.

You’ve felt the weight of doubt.
You’ve lived through days where nothing made sense,
where you kept pushing even when the results weren’t there.
But that’s what growth actually looks like —
slow, painful, invisible…
until one day it isn’t.

Every struggle you’ve carried meant something.
Every night you pushed through exhaustion meant something.
Every failure you survived shaped the person who’s reading this right now.

The world only sees the final version —
they never see everything you had to kill inside yourself to become it.
The fear.
The hesitation.
The weakness you refused to live with any longer.

This is not the part where you stop.
This is the part where you finally choose who you’re going to become.

Because nothing changes until you do.
And you didn’t come this far just to stay the same.

Keep moving.
Keep becoming.
Your future self is waiting.

#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #chrisbumstead      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard      #ironwithin      #tomplatz      #kobe

Get Up.

If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them, you can stop them. We explore the inner patterns that make you shrink, second-guess yourself, and feel like you’re never quite enough, no matter how much you do. You’ll discover what your body is trying to tell you, how these patterns formed in the first place, and the simple shifts I use to rebuild trust with myself from the inside out.

If you’ve ever felt stuck, burnt out, or constantly hard on yourself, this conversation will shine a light on what’s really going on beneath the surface. By the end, you’ll know the 5 things to stop doing so you can protect your energy, rebuild your confidence, and finally step back into your power.

Head to www.melissaambrosini.com/681 for the show notes.
Join my tribe: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

681: Stop Doing These 5 Things That Destroy Your Confidence

Why is it that this time of year, the calendar fills up and your energy disappears? December comes in like a whirlwind, dishes pile up, and suddenly you’re wondering when you signed up to be the world’s busiest elf. Seriously?!? If you’re like most people, your own wellness gets pushed way down on the list just because there’s too much to do. However, ignoring yourself this time of year is the fastest route to burning out before the big day even arrives. But there's the holiday secret nobody tells you. Yet, if you’re anything like most people, you keep pushing harder, giving more, and telling yourself it’s worth it — even as you ignore the warning signs from your mind, body, and spirit. Desire to be supported and encouraged by other like-minded women? Join us at the .    But here’s the brutal truth nobody wants to admit: If you don’t care for yourself first, there won’t be anything left to give. This isn’t just feel-good fluff. It’s a critical holiday survival strategy. Think of it like this: you cannot refill anyone else’s cup if yours is bone dry. "Rest isn’t a luxury or a reward—it’s a divine directive." ~ Kristianne Wargo The biblical invitation in Matthew 11:28 lays it bare: “Come to me, all who are weary and burdened, and I will give you rest.” Beyond faith or philosophy, this is science. Chronic stress, burnout, and exhaustion wreck your immune system, crush your joy, and hijack your ability to connect with the people you love. The holiday season isn’t just about getting through December—it’s about laying the foundation for your whole year ahead. What you need to do is start now, and not wait until the new year. Resolutions come and go. But you have one mind, body, and spirit.&nbsp; Reclaim your power this holiday season! The K.I.S.S. ~ Reclaim your power!   This is all about what you have control over. You can't control the inventory for the gifts you want to buy. You can't control the attitudes of those around you. You can't control traffic. You can't control the weather. BUT you can control yourself and choose to reclaim your power this holiday season to make it enjoyable from a healthy point of view. Here are the three most essential ways: 1. Prioritize Rest Like Your Life Depends On It Put rest on your calendar with the same urgency as your meetings. Sleep, pause, and deep breathing aren’t optional—they’re your survival tools. Even a 10-minute mindful break can reset a stressed-out mind and body. Say no to non-essential plans that drain you and yes to moments that restore you. 2. Nourish Your Body with Purpose, Not Guilt Forget crash diets or “detoxes” after the fact. Fuel yourself with whole foods that energize. Skip empty calories disguised as “holiday treats” and give your body real nutrients instead. Hydrate like it’s your job and notice how much more vibrant you feel. Your body should serve your goals, not sabotage them. 3. Create Space for Joy and Connection, Not Obligation You don’t have to do all the things or please everyone. Cut out the noise and focus on moments that bring real joy—whether that’s a quiet cup of tea, a walk outside, or meaningful time with loved ones. Curate your holiday experience with intention—because joy is the best kind of self-care; what's the real reason for the season? "One step at a time leads to miles of greatness.” ~ Kristianne Wargo This season, let those steps be gentle but determined. Your mind, body, and spirit deserve a radically different December—one decorated from the inside out. No more chasing calories or commitments that don’t serve you. It’s time to build a foundation of wellness that fuels your greatness beyond the holidays and into every day that follows. This year, make your holiday survival your secret weapon. You aren’t just surviving December—you’re mastering how to show up fully, fiercely, and joyfully for everything and everyone that matters. "Be present. Be incredible. Be...

3900 The Holiday Secret Nobody Tells You

Recently my son accidentally ruined an entire freezer full of meat. In today’s episode I use this event and my response to it to explain five steps that anyone can use to change their lives. Episode 324 is live. Don't forget to subscribe and share. 

324. Celebrate Failure. Utilize These Five Steps to Improve Your Life

There comes a moment when you realize the life you want won’t magically appear.
No one is coming to save you.
No one is coming to push you.
No one is coming to build the future you keep dreaming about.

It’s on you.

Because when everything falls apart, when doubt creeps in, when you’re tired, alone, and ready to quit —
you’re forced to face the truth you’ve been avoiding:

There is no other option.

Not if you want to become stronger.
Not if you want to escape who you used to be.
Not if you want a life built on discipline instead of excuses.

You can’t keep running.
You can’t keep hiding behind “someday.”
You can’t keep wasting time you’ll never get back.

Growth requires sacrifice.
Discipline requires pain.
Transformation requires isolation — the kind that breaks most people long before they ever get close to their potential.

But you’re different.
Because something inside you refuses to die.
Something in you knows that staying the same is more painful than the work it takes to change.

This path isn’t easy.
It’s not supposed to be.
But if you want a different life…
if you want a stronger mind…
if you want a future you’re proud of…

Then remember:

You don’t need permission.
You don’t need motivation.
You don’t need perfect conditions.

You only need to decide.

Because once you accept that there’s no plan B —
that quitting isn’t an option —
that comfort is the enemy —

You become unstoppable.

This is your moment.
Not tomorrow.
Not next year.

Now.

There is no other option.

⚡ Subscribe for daily motivation.

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#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard      #ironwithin      #kobe

There Is No Other Option.

MBKRsound creates music defined by emotional storytelling, modern electronic energy, and a relentless urge to experiment. As a producer and writer, the sound blends Dutch-influenced melodies, hip-hop rhythms, and uplifting electronic atmospheres into one cohesive signature. Every track is shaped with precision—melody first, emotion always. Inspired by travel, technology, and the world’s quiet moments, the music shifts effortlessly between cinematic reflection and festival-level intensity. From intimate verses to soaring, euphoric drops, the focus remains clear: authenticity, movement, and a strong musical identity. Built with a creator’s mindset, this project keeps evolving. Always exploring. Always improving. Always pushing forward

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

The iron shapes you, the mindset defines you. True strength starts from within.

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

A professional counselor and author sharing tips on emotional security, relational health and better mental health.

New tracks tagged #Mindset