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O seu cérebro tem aproximadamente 86 bilhões de neurônios, FIVE, e eles, “ligados” uns com os outros, chegam a formar 200 trilhões de conexões neurais aí na sua cabeça…

Vou explicar de maneira resumida aqui, mas podemos dizer que essas conexões foram formadas ao longo da sua vida, como um “reflexo” das suas vivências e experiências.

Então, por exemplo, se na sua infância você colocou um grampo na tomada, acabou descobrindo que isso resultava em um desconforto físico chamado “choque elétrico”.

Ali, alguns neurônios se ligaram, criando uma conexão neural que “diz”: enfiar grampos ou outros objetos na tomada não é uma boa ideia. Deu pra pegar a lógica?

E assim seus comportamentos vão sendo “modelados” ao longo do tempo e essa sua “Programação Mental" que vai sendo configurada é o que chamamos de “Mindset”.

Esse tal Mindset é o que faz uma pessoa ter mentalidade vencedora ou perdedora, ter crenças positivas ou negativas sobre o dinheiro, alcançar o corpo dos sonhos ou não…

A boa notícia é que se você conhecer os manuais de como funcionam o seu cérebro e o seu comportamento, você pode extrair o melhor deles, para conquistar o que deseja!

Por isso então, eu preparei o episódio #187 do Sai da Média, o Podcast de Produtividade mais ouvido do Brasil: “5 livros de neurociência que revolucionaram a minha vida”.


Eu vou revelar como cada um desses verdadeiros manuais mudaram a minha vida e como também podem mudar a sua… Então dá o play e assista ao episódio agora mesmo.


→ Faça parte da Comunidade No Comando para vencer a procrastinação em até 60 dias: 
https://geronimotheml.site/cnc-perp-podcast-187

→ Podcast Sai da Média #157 - Tenha esses 8 Hábitos e veja o que acontece com sua vida em 6 meses: www.youtube.com/watch?v=GjF9GmlTHXs&t


O poder do hábito - Charles Duhigg:  https://geronimotheml.site/poder-do-habito

Cérebro, uma biografia - David Eagleman:
https://geronimotheml.site/cerebro-uma-biografia

Os desafios à força de vontade - Kelly McGonigal:
 https://geronimotheml.site/desafios-forca-de-vontade

Misbehaving - Richard H. Thaler
https://geronimotheml.site/misbehaving

Nação Dopamina - Dra. Anna Lembke
https://geronimotheml.site/nacao-dopamina


→ Para mais conteúdos gratuitos sobre produtividade e desenvolvimento pessoal, se inscreve aqui no canal e me segue no Instagram: https://www.instagram.com/geronimotheml/ 

→ Segue a Paty no Instagram se quiser descobrir os segredos de um evento ao vivo que gera alta transformação e conversão em vendas: https://www.instagram.com/patyaraujo.oficial/

#SaiDaMédia #VidaNoComando #GeronimoTheml

5 LIVROS de neurociência e comportamento que REVOLUCIONARAM a minha vida | Podcast Sai da Média #187

Available for use in your videos, streaming, meditations, yoga class, coaching, and more through Matías Romero Acuña, GET ALL THE TRACKS FROM THIS LIST FOR A SPECIAL PRICE:

matistallion@gmail.com

Relaxing Royalty Free Music, non-PRS/PRO
Created by Aural Sounds

Quantic Reset

What is your truth? It’s talked about by so many of us and it seems elusive. Executive Coach Liz Tran shares her insights, and how to get off the wheel of following someone else’s idea of you being your authentic self.  

In this conversation Liz gets real about her own winding path from poverty and trauma to outward "success" that ultimately felt hollow. You'll be moved by her vulnerability in sharing how she overcame a scarcity mindset, tuned into her inner wisdom, and summoned the courage to blaze her own trail.

Here's a glimpse of their dialogue:
* How human design awakened new levels of self-awareness 
* Liz shares overcoming self-doubt and societal conditioning
* Simple exercises to build a relationship with yourself 
* Inspiration for taking your own terrifying-yet-liberating leap of faith
* A refreshing reminder that you're worthy of joy

#760: Moving On To A Healthy And Thriving Life! with Liz Tran

Solar Plexus Chakra - Tibetan Bowls of & Planetary Frequencies

In deze aflevering bespreken we het gevoel van tekort aan tijd. We hebben allemaal 24u in een dag, hoe kan het dat toch veel mensen het gevoel van tekort aan tijd ervaren? Het idee ergens geen tijd voor te hebben en ook niet te kunnen maken…
 
Hoe zorg je dat je jezelf prioriteit maakt? Gun jij jezelf een weekendje weg, zonder partner, kinderen of werk? 
 
Is het echt zo dat ze niet zonder je kunnen die paar dagen? 
 
Of is het een overtuiging die je zelf heel spannend vindt om prioriteit te maken? Zodra jij weer uitgerust bent, kan je er daarna weer zoveel beter zijn voor jezelf, je gezin en je werk. 
 
We nodigen je uit om een week lang in beeld, waar spendeer jij je tijd aan? En wees daar bloed eerlijk in. 
 
Wat kan je veranderen om meer prioriteit te maken van jezelf? Bedenk eens 1 ding waarom dit wél zou lukken.
 
Waar zitten je tijd lekken? Wat kan je uitbesteden, als je denkt aan huishouden of boodschappen doen bijvoorbeeld? En denk ook eens aan de onrust en rommel om je heen die tijd en hoofdruimte kosten

#339 Zo creëer je meer tijd & prioriteit voor jezelf! Met Paula Dillema

In verband met het zwangerschapsverlof van Lotte, moesten we een aantal keuzes maken. Zo’n situatie waarvan je kan denken: Phoeff man, wat moeten we hier nu mee? Het zou makkelijk zijn om te zeggen: Tja, jij bent nu zwanger, dus ik kan niet doorgaan. Compleet vanuit slachtoffer rol. 
 
In deze aflevering vertellen we hoe wij in dit proces de regie hebben behouden. Welke scherpe keuzes waren daarvoor nodig? We moesten een aantal goede vragen gaan stellen aan elkaar! 
 
Hoe konden we ervoor zorgen dat het bedrijf nóg steviger komt te staan? Wie zijn onze fantastische wie’s die we om ons heen te verzamelen hadden?

#342 Behoud regie in overweldigende / nieuwe situaties met Paula Dillema

Ken je dat gevoel dat je iets niet kan? Bang om door de mand te vallen? Je af te vragen wat je nu te vertellen hebt? We noemen dit ook wel het imposter syndroom. 
 
Je voelt een rem op je leven. Een te hoge of juist lage lat. Over- of (vaker nog) onderschatten van je eigen prestaties. Blinde vlekken. 
 
Bang om het achterste van je tong werkelijk te laten zien, want wat zullen mensen ervan vinden?
 
In deze aflevering geven we je een aantal scherpe vragen mee om jouw belemmerende overtuigingen te onderzoeken!

#341 Loskomen van het imposter syndroom: “Wat zullen anderen hiervan vinden?” Met Paula Dillema

On this episode we are talking about your alter ego and who you represent could help you get to the next level in your creative quest.

Black Mamba, Sasha Fierce (Beyonce), The Rock, Adele. 

These names are synonymous with various attributes, qualities, demeanor, strengths, and resilience. And what you believe to be true has incredible effects on your mind and your body.

The Batman Effect refers to the finding that children perform better on a challenging task if they pretend to be someone else, such as Batman, who would be good at the task.
One of my favorite movies that I refer to often is The Dark Knight rises, the villain Bane talks to Federal agents before he proceeds to kill them, telling them know one knew who he was before he put on the mask.

We put on our personas everyday when we wake up ready to show up in the world. If you had an alter ego who would it be? How would that persona show up? What are the morals, values, etc. that your alter ego would have? What would it represent? What are your non-negotiables in your alter ego’s life?

Did you consider that how we perceive ourselves internally has such a profound experience on our outer expression.
And to add this to the mix there odds are you have already used your alter ego in someway in your life-through tough times as well as times you didn’t think you were enough, but you showed up. 

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This audio only episode is available on
AVAILABLE ON SPOTIFY, SOUNDCLOUD, APPLE PODCASTS

New Worlds within Worlds Art book available at: 
https://books.apple.com/us/book/worlds-within-worlds/id6502226996

Or at: www.langfordesign.com/ebooks/

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211. WHO'S YOUR ALTER EGO?

Tune in to this exciting real talk podcast episode where we delve into the transformative power of a 90-day plan to boost your business growth. I highlight how to identify your key focus and break down big goals into manageable daily tasks. This episode is a must-listen for anyone, from experienced business leaders to budding entrepreneurs, seeking to leverage a 90-day plan to propel business growth.

www.sexyselfish.com/90daychallenge 

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Explore the key components of a successful 90-day plan - cultivating a bulletproof mindset, embracing visibility, playing the long game, and catching momentum. 

I delve into the critical role of mindset in overcoming obstacles, the importance of gaining comfort with visibility as success grows, and the unique concept of catching momentum as opposed to merely building it. 

This episode is a must-listen for anyone seeking to understand the intricate dynamics of a successful 90-day plan.

www.sexyselfish.com/90daychallenge 

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In deze aflevering bespreek ik hoe belangrijk het is om een positieve mindset te hebben wanneer je aan nieuwe technische uitdagingen begint, zoals het maken van je eigen website. Hier zijn de belangrijkste punten die je uit deze aflevering kunt halen:

Belangrijkste punten:

Het zit vooral in je koppie: Het begint allemaal met je mindset. Door anders tegen jezelf te praten en jezelf toe te staan fouten te maken, kun je jezelf openstellen om technische taken aan te pakken, zoals het maken van een website.

Trial and error: Net zoals bij het leren autorijden, is het normaal om fouten te maken bij het leren van technische vaardigheden. Fouten maken is een essentieel onderdeel van het leerproces.

Zoek hulp: Sta jezelf toe om hulp te zoeken en samen te werken met anderen die je kunnen begeleiden bij technische taken. Zoek mensen of resources die je kunnen helpen jouw technische vaardigheden te ontwikkelen.

Ik nodig je uit om de volledige aflevering te beluisteren voor meer waardevolle inzichten. Laat me vooral weten wat je ervan vindt; jouw feedback is voor mij ontzettend waardevol!

108 | Bang Dat Je Niet Technisch Genoeg Bent Om Zelf Je Website Te Maken, Luister Dan Dit!

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Providing inspiration, insights, and tips on your creative and entrepreneurial journey over a cup of coffee, tea or beer.

Welcome to The Mums Manifesting Wealth podcast, Im your host Shona Gates,Im a mum, Multi passionate entrepreneur , and founder of Sexy Selfish ,  and the creator of the Badass + Bulletproof System. I help ambitious fempreneurs who desire to create both income + impact, to do it from a place of integrity. Join me for conversations on money manifesting, business growth, radical self-trust, magnetic marketing, sex, honesty and creating legacy and abundance in your life and business. 
www.sexyselfish.com

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Bij What's Your Story weten we dat je als voormalig sporter (weer) vol vertrouwen in het leven wil staan. We geloven dat jij de mentaliteit hebt om te winnen in het leven. Dat is waarom we er zijn voor onze sporters. Voor jou.

Deze podcast is (vanaf 2023) gemaakt voor en door sporters. Samen zijn we op een missie om in 2024 tienduizend sporters online van mentale begeleiding te voorzien. We willen je helpen jouw mentale pijn te verwerken zodat je weer vol vertrouwen in het leven kunt staan. 

Zo kan je stoppen jezelf constant af te vragen: "Wat nu?" en in plaats daarvan je doorzettingsvermogen inzetten voor je nieuwe doelen.

Hoe? Vanaf nu kan je de gratis online training BEYOND THE GAME volgen. Aanmelden kan via whatsyourstory.nl. Wil je meer persoonlijke begeleiding? Neem dan via de website contact met ons op!

Desejamos boas-vindas ao Podcast Sai da Média, com Geronimo Theml!

Geronimo é coach especialista em produtividade, pós-graduado em neurociência, e aqui ele ensina como você pode ter mais foco, disciplina e muito mais resultado com menos esforço.

Ah, a partir de agora você é um FIVE, e logo, logo descobrirá o porquê! desse nome!

Vamoooooooo 🤟🏻👊🏻

Music producer, multi-instrumentalist musician, Sound Therapist, father 
 and human being.

De business podcast van Yvonne Lagewaard over Branding, Marketing, Design en natuurlijk het najagen van je dromen! Met tips & tricks van haar en inspirerende interviews met andere Dream Brands.

New tracks tagged #Mindset,