Today we're talking about momentum. Whether it be looking at momentum up close (the momentum of an hour or a specific project or your day) or from far away (the momentum of a week/month/year/season/deployment), leveraging the power momentum can be VERY useful.  In this episode we look at the power of positive momentum and using if for our good and the detriment of negative momentum and using it against ourselves and how it can keep up stuck.  After listening to this episode you'll be able to understand momentum, get unstuck easily, and finish strong.  Enjoy!

Episode 110 - Momentum

Today we're talking about all things LOVE!  Who doesn't love love?  If you want to know more about how feeling love works in the model, then you're going to love this episode. We discuss what love is, what love isn't, loveability, unconditional love, our capacity for love, how we can love everyone in the equation including (and especially) ourselves and more!  

Are you a fan of Gary Chapman's The Five Love Languages books like I am?  Well in this episode, I discuss how to apply the cupcake concept to this incredible resource and tool in your tool belt to take it to the next level.  I know you are going to LOVE it!  Enjoy!

Episode 111 - The Love Episode

I've found that the idea of "Balance" can lead to perfectionism and false guilt. In this episode, I'm sharing a mindset shift & a new perspective to the idea of "balance" in your life.

Want to check out the journals? www.chasingwonderment.com/shop/journals

Book a Wonder Session! www.chasingwonderment.com/wondersession

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The Myth Of "Balance"...

Is the majority of your finite life equity being spent on people, places and things that add value to your life? If not, a change must come soon because... well, have a listen to this.

Making Shift Happen!

Horizon News

Spend Your Energy As Mindfully As You Spend Your Money

... and you don't even have to work at summoning your new thoughts because all you ever had to do was let go of the old ones. Listen to this podcast and let me explain more thoroughly.

Making Shift Happen

The Greatest Trick Your Thoughts Ever Pulled Was Convincing You They Are Real

What can you say to yourself when you feel that you are failing... whether in the moment, in a relationship, at work, during a project, or with life in general? How can you pull your mindset out from the pits of potential despair, or from the perceived precipice of defeat? The answer is simple.

Mindset 101: How To Overcome Anything

Can you control yourself in all circumstances, be it resisting cake or an invitation to an argument? Do you move forwards mindfully and steadily towards your goals, or do you thrash about making a lot of mess and noise, having to deal with the consequences later? Do you think things through enough, do you "game out" scenarios you're faced with through to the end, or are you a what-the-hell merchant? How is that working out for you? Do you know what you want and how to get it? Are you the master of your emotions, or are you the victim of your weak impulse control? If you believe you have achieved self-mastery that's great, keep learning and keep practicing. If you don't believe you've achieved self-mastery, here are a couple of first steps you can take.

Self-Mastery: Knowing You Can But Deciding You Won't

Today, let us discuss the lower end of the anxiety scale, the type of anxiety which does not (yet) require medical intervention or pharmaceutical support, such as exam anxiety, an imminent court appearance, a job interview, or grave concern about how to make ends meet during a cost of living crisis. How can we relieve this level of anxiety quickly and independently?

How Reframing Anxiety Can Lead To Positive Change

Jim Rohn once said: "You cannot take the mild approach to weeds in your mental garden. You have got to hate the weeds enough to kill them. Weeds are not something you handle; weeds are something you devastate" - which helped me to solve an old problem with new thinking, like new light through old windows; let me explain.

NeoSounds.com - Royalty Free Music and Sound Effects library

Let's Talk Mental Weed Clearing

S8 E6 Small Doses: Think Different

The dog days of Summer can cloud your thinking – it’s hot and aint nobody got time…right?! Wrong!  Whether you are headed back to work, back to school, back to normal or cooling off from the summer heat… the one thing that can block you from chasing anything is…

Tune in to find out!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E6 Small Doses - Think Different

We must flip the script and accept that life is simply a series of initial completions. What I mean by that is, we complete a goal and feel pleased, often tempted to rest on those laurels thinking our work here is done, but then become despondent when there's still more to do. We haven't looked upon the completion of this goal as an initial completion, and therein lies the upset. Let me ask you this, if you were to achieve it all, or have it all figured out today, what would be the point of tomorrow? Let's explore more...

A Mindset for the Ever Receding Horizon

Dr Lloyd Glauberman is back for a holiday chat! This was a great casual conversation between the two of us. We start off talking about how it feels like time is speeding up and why. The earths energy is more stressed and angry for many reasons and its increasing anxiety and insecurity in all of us! Why sleep is a big factor in how you are feeling, taking responsibility for your choices, leading by example, and much more. Some great laughs, insight and perspective from Lloyd as we head into a new year. A great conversation to get your thinking about how you will approach 2025. Let us know what you think in the comments or if you have any questions for Dr Glauberman upon his return in the new year. :)

Dr Lloyd is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. He is also creator of the "Lifestyle Intelligence" app, which was created to help you make the changes your need through hypnotherapy to optimize your life and success. 
https://lifestyleintelligencelq.com/

As always, please like, share and subscribe if you haven't already! We appreciate you. :)

#351 Is time speeding up? Stress and anger insights with Dr Lloyd Glauberman.

S9 E5 New Season No Name: What’s New or Next?

Hey, good people! Happy September! Enjoy your long weekend?

JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience.  There’s a 60-second FTC (For The Culture Trivia), and discussing what’s new and next for September because on this life journey, routine speeds the time, novelty slows it down… Don’t take a chance in missing this one…

Pull up a chair, let's sit down, and let’s think about what’s new and what’s next for September.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E5 New Season No Name- What’s New or Next?

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you.

More bio on website: www.karanscott.com

Are you ready to live the life you've always wanted? Sometimes you just need some support to get there! Each week you'll hear honest talk about living life on purpose from Kate, a woman on a mission to live her life without regrets.

Join me for a FREE session! ➢  www.chasingwonderment.com/wondersession

Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!

New tracks tagged #MindsetCoaching