Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.

Speakers & Highlights:

Erica: Host; welcoming guests, guiding discussion on community and growth.
Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement.
Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations.
Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans.
Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness.
Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood.
Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character.
Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action.
Kristine Marie: Insight on balance and transformation, using metaphors from tarot.
Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love.

2025.11.04~TSR~TeenSpirit~Fueling_Growth_Community&Local Flavor

A bold and adventurous orchestral track with driving percussion, soaring strings, and heroic brass. Perfect for epic film trailers, battle scenes, fantasy adventures, and inspiring cinematic moments that celebrate courage and victory.

Rise of the Valiant

An epic and inspiring orchestral track featuring powerful strings, heroic brass, and a soaring crescendo. Blending ethereal atmospheres with cinematic grandeur, it evokes a sense of discovery, courage, and awe — perfect for fantasy films, adventure trailers, or heroic storytelling.

Realms of Wonder

“Back To Life” by Aylex is a high-voltage cyberpunk future bass track, engineered for gaming montages, futuristic sports edits, workout videos, and electrifying promos. With neon-lit synths, pulsating basslines, and explosive drops, it injects pure energy, adrenaline, and motivation into every scene.

Free Download ⬇️
https://freetouse.com/music/aylex/back-to-life

✅ Free to use in non-paid content shared on platforms such as, but not limited to, YouTube, Instagram, TikTok, Facebook, and Twitch.
✅ You can monetize your videos on platforms like YouTube if you include correct attribution.

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_______________________________________
Music track: Back To Life by Aylex
Source: https://freetouse.com/music
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For more music with no copyright, please visit our user-friendly platform, Free To Use (https://freetouse.com/music), where you can access our entire music library for free. The platform enables unlimited one-click downloads, and upon each download, a little pop-up will display an example of correct attribution. This can conveniently be copied and pasted into your video descriptions, ensuring compliance with our Usage Policy.

If you have received a copyright claim on your video and have subsequently added correct attribution to your video description, please visit https://freetouse.com/music/copyright for more information.

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#NoCopyrightMusic #RoyaltyFreeMusic #FreeToUseMusic #CopyrightFreeMusic #cyberpunk2077   #cyberpunk  #SportsMusic #EnergeticBeat

downlaod

Cyberpunk Electronic Music | Aggressive No Copyright Music – “Back To Life” by Aylex


The mirror cracks but it won’t break
Your shadow’s heavy but you don’t shake
The road is long
The wind cuts deep
But fire inside won’t let you sleep


Bruised knuckles
Tired feet
You still stand
You don’t retreat


Stay strong
You are a man
Hold your ground
Take a stand
The storm will rage
The night will scream
But you’re the iron
You’re the beam


The mountain’s steep
The air is thin
Each scar’s a map of where you’ve been
The world can doubt
The world can lie
But truth’s a flag you raise up high


Blood and sweat
You pay the toll
But no one breaks an uncracked soul


Stay strong
You are a man
Hold your ground
Take a stand
The storm will rage
The night will scream
But you’re the iron
You’re the beam

Stay Strong, You Are a Man

Start Again is a gym-floor anthem for anyone who’s ever quit, failed, or fallen apart—and still showed up anyway. Scars, early alarms, shaky hands on the barbell and a chorus that screams, “Get up and start again.”

Start Again

“Built by Fire – Military Cadence Theme Song” is a hard-driving marching cadence inspired by the true missions and life of veteran and rescuer David Burnell. Blending boots-on-the-ground rhythm, call-and-response energy, and themes of faith, courage, and brotherhood, this track is perfect for workouts, ruck marches, training motivation, military and first responder events, or anyone who connects with the warrior ethos. Turn it up, fall in step, and let the cadence carry you forward—built by fire, forged in the fight.


Built by Fire – Military Cadence Theme Song

Created by David Burnell of Echo Valor, “Iron Will” is a high-octane workout anthem built for military-style training and extreme athletes. Driving drums, gritty guitars, and a relentless beat push you through runs, rucks, cycling sessions, gym days, and early mornings when you’d rather stay in bed.

This track is for warriors, grinders, and anyone who refuses to quit—runners, cyclists, lifters, ruckers, tactical athletes, and everyday fighters who want to win the day before the world even wakes up. Use it to power your PT, race prep, or mental reset when you need that extra gear.

Iron Will – Military Workout Motivation Theme Song

Drill Instructor Meme Machine is a fast, hilarious military comedy song that pulls straight from the internet’s favorite drill instructor jokes, savage one-liners, and classic boot camp chaos. Created in Echo Valor style, this parody anthem roasts recruits, mocks PT disasters, and celebrates every unhinged quote your DI ever yelled before sunrise. Perfect for veterans, active duty, and anyone who loves military humor, cadence comedy, and meme culture.

Drill Instructor Meme Machine

"YOU HOLD ALL MY ANSWERS (YOHAMA)" is a deeply devotional Contemporary Christian/Gospel song centered on the theme of absolute surrender and reliance on God. The lyrics express profound humility, with the singer describing themselves as an "empty vessel" or "sounding cymbal" lacking essence without the divine. The chorus functions as a powerful declaration of praise, exalting God using biblical titles such as "Creator of life," "Light of the world," and "Bread of life." The verses emphasize a complete rejection of worldly or human strength ("I trust no chariot") in favor of God's power to provide, satisfy spiritual hunger, and quench soul thirst, ultimately concluding that the divine is the sole source of guidance, sustenance, and all answers in life.

CHAPHETS  YOHAMA

CYBER CHORD writes songs the way a porch light holds a night: small, steady, and impossible to ignore. I work with AI as a true co-writer, then carve the lyric by hand and shape the track in Suno. The sound leans bare and human—country roots in the soil, a little rock grain in the teeth, and a faith-lit lift that chooses hope without preaching.

These are ordinary-room hymns: rings hidden in cotton, receipt-tape strings, a dress behind rain glass, a sink that cools while you find the words. Silence is an instrument here; sometimes there’s a full bar where the house gets to breathe. If a line can’t survive a campfire and a cracked mug, it doesn’t make the song.

If you’re new, start with the heartbreakers. They don’t shout. They stay. I believe in the holiness of the everyday, and in the quiet bravery of saying the thing before “later” takes it away.

No paid promo, no playlist buys, no cover-art pitches, no dance offers, no cold DMs. If it’s a pitch, the porch light’s off. If you’re a real listener, come in soft: pick one song, leave a genuine note (lyric or timestamp welcome), and hand it to one friend. That’s how this fire stays lit.

May your road stay open, your coffee stay warm, and your day be peaceful.

Ukrainian-Canadian composer (SOCAN) producing high-quality cinematic, electronic, and folk soundtracks that blend emotional storytelling with modern sound design. Each 24-bit studio master is crafted for film, trailers, and digital media — combining orchestral depth, electronic energy, and heartfelt atmosphere inspired by real stories and places.

Cinematic spoken-word reflections on war, service, and the human cost of duty—told with raw honesty and reverence.

Distributing my music under your own (music-artist-name) to Music Streaming Services and Platforms such as Spotify, Apple Music, Deezer or YouTube Music is strictly forbidden.

all my music is already present on any online streaming platform


Hi everyone, I'm Alex, I'm 26 and I produce music for content creators. I produce many types of music genres including: Cyberpunk, Cinematic, Classical, Electronic, Lo-Fi, Lo-Fi Hip Hop, Ambient, Medieval, House, Meditative and much more. I am very active on Youtube where I publish a new song every 2/3 days. I have a Patreon channel where people can support me. You will also find all my songs on all online streaming platforms and on many youtube channels where they are supported. For any information do not hesitate to contact me here: musicbyaylex@gmail.com

Hosted by Erica "The Queen of Teen," TeenSportsRadio brings together teen co-hosts, business leaders, coaches, and community activists to champion topics that impact today's teen athletes. Since 2010, we've proudly built a vibrant community — reaching audiences globally every week and providing teens with tips, tools, and inspiration for success, because they are our future.
Tune in every Tuesday at 9 AM on KZSB AM 1290 / FM 96.9 or stream live at www.AM1290KZSB.com.
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A special thank you to our nonprofit Santa Barbara Wellness Center, Inc. www.SBWellness.org for donations, and to our Producer Richard Dugan and Station Manager Les Carroll, now part of Lazer Media — 48 stations strong as of 2025!
Have comments or want to get involved?
Email us: QueenofTeenSB@gmail.com
With gratitude,
🙏❤️ Erica "The Queen of Teen"
Proudly anchoring over 85 businesses and nonprofits for the past 15 years, providing advertising support on AM and FM through KZSB — The Station That Talks About Santa Barbara.

New tracks tagged #Motivation,