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Find Your Best Fit: Mental Health for Mamas ft. Coley's Table

Peace Beyond the Hustle

Unveiling the Invisible Struggle

Believe in Your Selfie

Your Future Looks Amazing

Now Serving up the BIGGEST small dose you’ll ever see…our special guest, Chef Nyjee Delores!

Join JZ and Chef Nyjee as they walk through a conversation about promoting self, exploring passion, taking risks, uncovering hard truths, and stepping into purpose over popularity – while leaving it ALL on the plate.

Restauranteur turned entrepreneur, this is a conversation that you don’t want to miss!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let US know:
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Chef Nyjee Delores:

All Social Media Platforms: @chefnyjeedelores
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The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E8 Small Doses- Next Serving - Chef Nyjee

S8 E11 Small Doses: Pay Attention to the Place of Attention

WE BACCCCKKKKKKK!

Pull up a chair and tell me, what has your attention?  Lots to celebrate this month! I am happy to spend a little cheer with you.  Join JZ in this episode about why setting a new year intention should be set in the spring before the first bloom can set you up even better than starting in the middle of the dormant winter season… Listen and tune in! 

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E11 Small Doses: Pay Attention to the Place of Attention

S8 E12 Happy Birthday Midweek Muscle!!!!

HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!!

Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas that lift us!

This week we embark on a new journey around the sun, JZ is sharing what she’s learned, what she plans to do and how she’s going to activate rest in one of the seven areas….or even more.  Want to find out the 7 ways you can identify burnout and achieve rest?  Want to sing and dance to Stevie Wonder?  Want to play an extended For The Culture Trivia?  Then….You best, tune in, NOW! 

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E12 Happy Birthday MWM!!!!!

S9 E2 New Season, No Name: The Midyear Check In

Hey, good people, this is the mid-year check-up, check-in, and gear up!

With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse of what's going on WITH YOU! 

That's right, pull up a chair, let's sit down, and let's go through a little bit of a thought experiment with what checking in can really mean.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E2 New Season, No Name - The Mid-Year Check In

S9 E8 New Season, No Name – 2026 Starting Today!

Hey, good people! Happy December! 2026 Can’t really start today, can it?  Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now.

The holiday is all about the magic of the season, wonder, and awe.  It can also be heavy and riddled with avoidant behavior and isolation.  Holidays can bring peace and harsh grunts.  However, JZ shares a few characteristics of how thriving adults can make space for what’s to come.

Pull up a chair, let's sit down, and let’s think about what’s new and what these thriving characteristics have to do with 2026.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle


S9 E8 New Season, No Name – 2026 Starting Today!

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

New tracks tagged #Motivation101