Playlist curated by Nadine for InnerFlow and premiered at the Interchange in Houston on Jan 14, 2025, with the following tracks and deep gratitude for all involved in their creation:
[WARM-UP]
1) "Freedom Code" Superposition & Rotana
2) "Maruizius" Eberhard Weber, Shlomo Oz, Itamar Erez
3) "Sun Salutation" Serena Beatty
4) "Guovssahasat" Ulda, Ulla Pirttijärvi
5) "Farafina Mousso" Lubiana & Gaël Faye
[MAIN FLOW]
6) "Wood Fairy" Kitaro
7) "Odara Xirê 2" Fred Soul & Zé Luis Nascimento
8) "Ayé Naná" Fred Soul & Zé Luis Nascimento
9) "Caracunde" Susana Baca 
10) "Poppin' Popcorn" The Highlighters Band
11) "Alacrán" LA LOM
12) "Kumite (N Zero mix)" Tyurgen Kam
13) "Blue Crow" Trio Mio
14) "Fula Groove" The Senagal-America Project
15) "Gihte Hánsa" Ulda
16) "Days Without You (Crussen Remix)" Satori
17) "Fafa" Veiux Farka Touré
18) "Kaät" Roseaux & Blick Bassy
19) "Árbmu/Armo/Mercy" Wimme Saari & Tapani Rinne
20) "El Arrullo de la Mujer Día, Mujer Luz" Jorge Reyes
21) "Regeneration" Serena Beatty
22) "Noble Truth" Buddha Zen Music Masters

Dance Your Essence

Compilation curated by Nadine for InnerFlow at the InterChange on 01/28/25, with the following tracks and deep gratitude for all involved in their creation:
[WARM-UP]
1) "Breathe into the sun breathe into the shadow" Ybub
2) "Night Sky" The Senegal America Project
[MAIN FLOW]
3) "Opening Sky" Christian Bollmann & Daniel Namkhay
4) "Ku:Gik - The Going Home Song" Lo:Dac (Earl Ray)
5) "Keeping Warm" Meredith Monk
6) "Purcell: Timon Of Athens, Z 632 - Curtain Tune On A Ground" Christina Pluhar: L'Arpeggiata
7) "Taboo" Makmed the Miller
8) "Promise of Joy" Freeana
9) "Danza de visión" Nicola Cruz
10) "Ne Noya" Cos-Ber-Zam
11) "Nunca pierdo" Pat Kalla, David Walters & Guts
12) "Latin Travels" Saint Germain
13) "Dance with the Dragon" Umanaya
14) "Look on Your Right Side" Yusef Lateef
15) "Tres Sirenas" Katerina Papadopoulou, Christina Pluhar, L'Arpeggiata
16) "Tabú" Kronos Quartet
17) "Red Song" Jocelyn Pook
18) "Glow and Float" Ybub
19) "Butsudo" Buddha Zen Music Masters

Cultivate Joy!

Compilation curated by Nadine for InnerFlow with the following tracks and deep gratitude for all those involved in their creation:
[WARM-UP]
1) "L'Île Verte" Daniel Imhof
2) "Heaven in the Sand" Ybub
3) "Wishing Well" Purrple Cat
[MAIN FLOW]
4) "Green Dimension" Crickets Sound Orchestra
5) "Elda" Tuuletar
6) "Portrait of Tracy" Jaco Pastorius
7) "Roda" Céu
8) "Tadow" Masego & FKJ
9) "Noorie" Gunjan & Bally Sagoo
10) "Dée Moo Wóor" Orchestra Baobab
11) "Agadez" Mahe Mahe
12) "Côco de Pedra Pequena" Flor de Imbuia
13) "Vengo" Ana Tijoux
14) "Throat Singing" Tudjaat
15) "Baridjumokô" Milton Nascimento
16) "Awakening" Leon Parker
17) "Orlík" Clarinet Factory
18) "Mana" Gilberto Gil, Marlui Miranda, Trilok Gurtu
19) "Whisky Story Time" Alabaster De Plume
20) "La Forêt Vide" Tuuletar
21) "Green Dimension" Crickets Sound Orchestra
[IMAGE: Abstraction, seaweed and water by Georgia O'Keefe]

Sacral <> Throat Chakras

Playlist curated by Nadine for InnerFlow Dance Therapy with the following tracks and deep gratitude and respect for all involved in their creation (Image: AI art by Shambhala Light Visionary Art):
[WARM-UP]
1) "Dialogue of Winds" Christian Bollmann & Daniel Namkhay
2) "On Sacred Grounds" Chinmaya Dunster
3) "Adrift in Kerala" Bob Holroyd
[MAIN FLOW]
4) "Eerie Winds" Ben Martens
5) "Brilliant Peace" Veet Vichara
6) "Wind and Earth" John Sprague
7) "Jearrat Biekkas" Ulla Pirttijärvi
8) "Becoming Wind" Ian Maksin
9) "Pulse" Otyken
10) "Lieutenant Kijé, Op. 60: II (Prokofiev) " B. Karloff, M. Rossi & W. Opernorchester
11) "Parola" Anna Caragnano & Donato Dozzy
12) "The Games: Panda Chant I" Meredith Monk
13) "The Games: Panda Chant II" Meredith Monk
14) "Atlas, Pt. 1: Choosing Companions" Meredith Monk, R. Een, S. Kalm & SZ Chen
15) "Glass: Floe" Philip Glass
16) "The Lady in the Moon" Gabor Szabo
17) "Son Cubano" Zap Mama
18) "Take me Back to Piaui" Juca Chaves
19) "Fotiniepa" Ignacion Maria Gomez
20) "Mahk Jchi" Pura Fe
21) "Les Femmes" Bushmen Juóansi from Namibia
22) "Grounding in Intention" Sonic Yogi, Jonathan Adams
23) "Wind Sound" Pixabay u_m9b3aw9s3j

Speak Your Heart!

Playlist curated by Nadine for InnerFlow and inspired by Catalina Alexandra's poetry book of the same name (ISBN 979-8-9925097-1-7), presented at the Houston Interchange on April 8, 2025. As the book, it is deeply spiritual while also solidly anchored in the human experience and reflective of all its facets - pray but don't forget to play, and mostly, love supremely!
With supreme gratitude to all involved in the creation of these spectacular tracks:
[WARM-UP]
1) "Shaman" Christian Bollmann & Daniel Namkhay
2) "Night Dreams" Indian Spirit
2+) "Love" Catalina Alexandra
[MAIN FLOW]
3) "Elders Wayne and Carolina" Ganavya
4) "Acordai" Isabel Vaz
5) "Canto a Oxalá" Sidarta
6) "Spirit Song" Red Thunder
7) "Makoce Wakan" Red Thunder
8) "Etruria" Synaulia
9) "Yasar Geidu" Mariem Hassan
10) "Asfalt Tango" Fanfare Ciocarlia
11) "La Verdolaga" Totó la Momposina
12) "Kwedini" Somi
13) "Mashi" Mamane Barka
14) "Naakka Mukka 2" Chinnaponnu & Nakulan
15) "Voyaging Bird" Guts
16) "One Love" Blick Bassy
17) "Bhairagi Bhairav Pt 2" Ustad Salamat Ali Khan (Feat. Shafqat Ali Khan)
18-21) "A Love Supreme" Ganavya (Feat. Ishmael Wadada Leo Smith; Alice Coltrane; IONE)
22) "Espíritu" Ajeet Minük, Siobhán Moore
23) "Shamanic Sleep Loop" Ybub
24) "Starseeds (1111 Hz)" Malte Marten & Chantress Seba
25) "A Love Chant" Ganavya (Feat. Esperanza Spalding)
26) "Heilo Audio Logo" Jigme Drukpa

The Call To Awaken

Playlist curated by Nadine for InnerFlow at the InnerChange on April 22, 2025, with the following tracks and deep respect and gratitude for all involved in their creation: 
[WARM-UP]
1) "Journey in Satchidananda - Ghana Nila" Ganavya
2) "Música esporádica" Glen Velez
3) "Figs" Wim Mertens
[MAIN FLOW]
4) "Funeral for the Flowers" Astervrisk
5) "The Ascendant: No 2" Roomful of Teeth
6) "Etude No 1" Tigran Hamasyan
7) "Legneiba" Mariem Hassan
8) "Blue Soul" Michael Burritt
9) "Soul Sauce" Cal Tjader
10) "Love & Death" Ebo Taylor
11) "Tari" Ekstendia
12) "Chatter" Gabrielle Roth
13) "Helicopter String Quartet (excerpt)" Stockhausen
14) "Fulani Rock" Baaba Maal
15) "Nazoni Na" Milton Nascimento
16) "Ansa Ya" Roomful of Teeth
17) "Música Hermana" Nadia Larcher
18) "OK" Maryna Krut
19) "Kalaajo" Baaba Maal
20) "Prema Muditha" Ganavya
21) "At the Mercy of Waves" Clem Leek

Ephemerality

Sky Is Black
By Music As Medicine
https://soundcloud.com/musicasmedicine

Part of BFC 200 / Sample Smash 200 / Beat Kitchen

More from the collective:
Bigfoot Collective – https://soundcloud.com/bigfootcollective
Eiler’s write-up – https://eilertech.com/hwd/bigfoot-collective.htm
Discord – https://discord.gg/buEf6bjN

Shout-outs: Kinelle Man, Shelpa, Moonbasebaby, Granimus, Bigfoot Beats, Dkoda, Rock Izzy, Ela, Ckswancamp, Pafkut, Music As Medicine, Scatty, Jaz, Peacy777, Modul, Weathorn, Nick the Rat, Ruiner Beats

It’s not about Bigfoot. It’s about beats.



Sky is BLACK SAMPLE SMASH 200

Compilation curated by Nadine for InnerFlow at the Interchange, Houston, on May 6, 2025 with the following tracks and deep gratitude for all those involved in their creation:
[WARM-UP:]
1) "Standing Wave" Karen Olson
2) "Another Prayer" Omar Sosa, Seckou Keita
3) "Follow the Flow" Christiam Bollmann, Daniel Namkhay
4) "La Nuit des Femelles" Araucans du Sud Chili
[MAIN FLOW:]
5) "Aj Ondes" Azam Ali
6) "Walk, don't run" John Hughes, Charlie Tokarz
7) "Anima" Chancha Via Circuito
8) "Ambassel" Debo Band
9) "Cum Dederit" Nora Fischer, Marnix Dorrestein
10) "Life and Death" Balanescu Quartet
11) "Dawn Chorus" Boards of Canada
12) "Ha lese le di khanna" Hugh Masekela
13) "Funky SF" Bastien Deshayes
14) "Bwé Dlo" David Walters, Djeuhdjoah, Lieutenant Nicholson
15) "Keda Livre" Sara Tavares
16) "Incense" Erykah Badu
17) "Woven Song" Ólafur Arnalds
18) "Liquid Air" Meredith Monk
19) "Summa" Angèle Dubeau, La Pietà
20) "Sexual Healing" Kamasutra
21) "Sacral Chakra" Ben Scott, Chris Michell
22) "Goat Bells" Matthew Herbert

~ Flow On ~

this will break the ice. when the crunch wrap was 2.14 after tax. when the mr potato got hollowed out for storage. and cant you see I'm on the phone

Crunch Rap Supreme Family Tree

Compilation curated by Nadine for InnerFlow at the Interchange (Houston) on June 17, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
[PAINTING by Mariya Golub, Ukraine]
[WARM-UP:]
1) "Oboro" Akiko Hori
2) "Sagrada Familia" Robert Rich
3) "I hope" Alabaster de Plume
4) "Sou do bem" Naná Vasconcelos
[MAIN FLOW:]
5) "Strigiformes" Biosphere
6) "Odiyi" Choir of Cuba
7) "Que escuchan los muchachos" Manu Chao
8) "É só isso" Caetano Velose & JM Wisnik
9) "Qu'attendez-vous de moi" Degiheugi
10) "My Chevrolet Byscayne" Degiheugi
11) "Assim-Elim" Steve Coleman & Five Elements
12) "Discourse / Tablas" Sussan Deyhim & Richard Horowitz
13) "Onqotô" Caetano Veloso & JM Wisnik
14) "Bolero" Budapest Philarmonic Orchestra
15) "The Windsleeper" The Motion Orchestra
16) "La danse de mardi gras" The Balfa Brothers
17) "Kaluyos tradicionales" Rafael Arias Paz
18) "Chembere Dze Musango" Dumisani Maraire
19) "The Lucky Ones" Alabaster de Plume
20) "Sinathavar Mudikkum" Ganavya
21) "Owls Lullaby" The RFB
22) "Tropic" Akeedro
23) "Crystal Singing Bowl Meditation" Tibetan Meditation 

A Celebration

Just a group of swamp apes rummaging through old samples and mashing them together until they sound good. 
BFC Discord: https://discord.gg/sgvryBypQQ

New tracks tagged #Music as medicine