In this episode Paul chats about his own experiences in over a decade of coaching and how often there will be clients who cancel their coaching services based on emotion or thinking the results haven't come fast enough.

In reality, this process takes time, commitment and patience but unfortunately, we are in a world where instant results are the norm.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 199 - Resist the Urge to Run — Growth Is Uncomfortable

After two months of hell, fighting battles no one saw, Move is my anthem of resilience and rebirth. This track is about standing back up when life knocks you down, reclaiming your power, and charging forward with purpose. With soaring choirs and a pounding beat, Move blends raw emotion with cinematic strength — a soundtrack for anyone who's ever had to fight to keep their flame alive.

This one’s for the fighters, the survivors, and anyone ready to own their story and dance through the pain.

Move

MOVE — Extended Dance Floor Mix

Welcome to the Resilient Now Podcast with Liliana Brown
Meet David Solano born  with arthrogryposis, a condition that limits muscle development and joint movement, David Solano grew up hearing “you can’t.” He wasn’t allowed to play PE as a child, struggled to get a job, and was often underestimated. But David refused to let his disability define him. He became a teacher—and when schools told him he couldn’t coach, he boldly promised them a championship if given the chance. Against all odds, his team went undefeated and won the title.

Today, David continues to inspire through his nonprofit, where underprivileged boys gather twice a week to play basketball, build friendships, and find mentorship. His greatest gratitude? That he was born with arthrogryposis—because it shaped his resilience and turned him into a true everyday superhero.

Episode 24: Meet David Solano | Resiliency Made Him  A Superhero

🔥 RISE AGAIN – L'hymne rock qui transforme la douleur en force
Une explosion de guitares électriques, de chœurs puissants et d'énergie brute. Cette chanson est un cri de résilience, un appel à se relever, peu importe les épreuves.

✨ Pour ceux qui :

    Refusent d'abandonner

    Cherchent une musique motivante pour repousser leurs limites

    Veulent un son puissant pour les playlists d'entraînement, gaming ou road-trip


🎤 Particularité : Refrain ultra-entraînant, conçu pour être chanté en live par une foule

Rise Again #Aurora #ZlormaMusic

[Intro]
“Yeah… they tried to tell me I’m different now,
But I’m still the same soul, same fire… listen.”

[Verse One]
Woke up, doctor hit me with the news,
Life flipped quick, had to change up my views.
Daily pills lined up on the counter,
Freedom feels distant, like I can’t reach around her.
No more late nights wildin’ with the crew,
Gotta plan every move, watch the things that I do.
Feels heavy, like an anchor to the floor,
But I ain’t chained down—I’ma break through that door.

Can’t let this label be the cage that I’m in,
I define myself, not the state that I’m in.
They stare like I’m fragile, like glass in the wind,
But my spirit’s titanium—stronger than sin.

[Hook]
I live to inspire, not inspire to live,
This weight won’t break me, I got more to give.
Still chasing my bucket list, dreams on the run,
Don’t tell me I’m finished, I’ve only begun.

[Verse Two]
Friends look different, their eyes full of doubt,
Treat me like a stranger, like they’re phasing me out.
But I’m the same me—same laugh, same jokes,
Same fire in the belly, same dreams, same hopes.
So don’t change your tone when you’re talking to me,
Don’t pity my steps, I walk proud, I’m free.
If you see me as weaker, then you’ve already lost,
I’m the role model shining through the weight and the cost.

Still gonna skydive, still gonna roam,
Still gonna travel every corner far from home.
Check the list off, one dream at a time,
Prove that limits only live in the mind.

[Hook]
I live to inspire, not inspire to live,
This weight won’t break me, I got more to give.
Still chasing my bucket list, dreams on the run,
Don’t tell me I’m finished, I’ve only begun.

[Verse Three]
Maybe one day I’ll be who I envisioned,
A light in the dark, with a fearless mission.
Family and friends see the strength, not the scar,
Remember the soul, not the sickness I spar.
So if you orbit near, just keep the vibe true,
I’m the same old me, so be the same old you.
Life’s not about waiting, it’s about how you fight,
How you rise through the struggle and turn pain into light.

Illness is a chapter, not the book that I write,
I’m the author of tomorrow, and my future’s in sight.
So if they ask who I am, let my actions define,
I’m the proof that you can fall and still rise every time.

[Outro Hook]
I live to inspire, not inspire to live,
This weight won’t break me, I got more to give.
Still chasing my bucket list, dreams on the run,
Don’t tell me I’m finished, I’ve only begun.

Live To Inspire

Shining

I Will Always Rise” is a song of strength and resilience. From mountains and valleys to the endless sky, it’s about facing challenges, chasing dreams, and finding freedom in every step. A powerful anthem for anyone who believes in rising above and never giving up

I Will Always Rise

----TRACkLIST INPUT BARCELONA 15/08/25-----
 1.Bart SkilS, Weska - Torn Clouds (Original Mix)[Drumcode]
 2. Pablo Say - The Boss (Original Mix) [Unreleased]
 3. LO´99 - Run To The Rhythm (Original Mix)
 4. Pablo Say - On My Body (Original Mix) [Unreleased]
 5. Loco & Jam - Let´s Get Back (Original Mix)
 6. Pablo Say - All The Sounds (Original Mix) [Siona Promo]
 7. Adam Beyer, HNTR - HYPNOTIC (Feat. Kyozo) [Drumcode]
 8. ID - GONNA START (Original Mix) [UNRELEASED]
 9. Marco Faraone - Misiriou (Original Mix)
10. Pablo Say - Retro (Original Mix) [UNRELEASED]
11. Pablo Say - Run (Original Mix) [SIONA PROMO]
12. Jody6 - Hot Bitches (Original Mix) [SAY MUSICK PROMO]
13. Viv Castle X Pablo Say - Weekend (ft. David LeSal) [UNRELEASED]
14. Pablo Say - AWAKE (Original Mix) [unreleased]
15. CHLOE MARTINEZ - PARTY HARD [SAY MUSICK PROMO]
16. Pablo Say - What t Fuck (Original Mix) [Unreleased]
17. Pablo Say - We Bring The Fire Now! [ARCANE PROMO]
18. Pablo Say - The End (Original Mix) [SAY MUSICK]
19. Pablo Say - FUNKY (Original Mix) [UNRELEASED]
20. Pablo Say - Come Alive (Original Mix) [We Are The Brave Promo]
21. Pablo Say - Control tHE woRLD (Original Mix) [Kickfire]
22. Pablo Say - control (Original Mix) [UNRELEASED]
23. THE Yellowheads, Pablo Say - Orbital (Original Mix) [Reload]
24. Pablo Say, Derek Muller - Dime La Hora (Original Mix) [We Are The Brave Promo]
25. Chimo Bayo - La Tia Enriqueta (Pablo Say Remix)
26. Pablo Say - I Want (Original Mix) [Unreleased]
27. Pablo Say, Sudo - African Tribute (Original Mix)
28. NIELS VAN GOH - Pulverturm (ANNA REWORK)

Pablo Say Live Set At Input Swing,  Barcelona [MEMORO SHOWCASE] 15-08-25

Master Resilience_ Turn Setbacks Into Success | Alethea Felton

Падаю и Лечу

Fall & Flieg

العنوان_

Fall & Fly

넘어져도 난 날아

गिरता हूँ, उड़ता हूँ

落ちて、飛ぶ

Jody 6 - Hot Bitches MASTER RADIO EDIT

I'm Going To win-I'm A WinnerXSS(slowed+pitched)

Like | Comment | Follow

Creative music producer.

Music, quirky, inspired, enjoy!

Mostly radio friendly & TV friendly tracks.  HD quality.  No swear words.

If you’re messaging me, tell me which song you liked.  It’s hard to know who is copying & pasting, and possibly a bot.

#snafflesmusic

(Private) (@) (private) (.) com

👋 Known as SportKI on TikTok, Insta, and YouTube.

 Here, I let my creativity run free using AI! I hope you enjoy the style of the music. 🎶 It's about various topics: love, people, society, life, and much more. I try to cover many music styles. I hope there's something for everyone.

Have fun!!! ✨

Impressum
shorturl.at/dWtyw

Social Media
📱 TikTok: https://www.tiktok.com/@sportki 
📸 Instagram: https://www.instagram.com/sportki_bet/ 
🎥 YouTube: https://www.youtube.com/@sportkiandme

_____________________________________________________

👋 Bekannt bin ich unter SportKI bei TikTok, Insta und YouTube.

Hier lasse ich meiner Kreativität unter Benutzung einer KI freien Lauf! Ich hoffe, euch gefällt der Stil der Musik. 🎶 Es geht hier um jegliche Themen: Liebe, Menschen, Gesellschaft, das Leben und vieles mehr. Ich versuche, viele Musikstile abzubilden. Ich hoffe, es ist für jeden etwas dabei.
Viel Spaß!!! ✨

Impressum
shorturl.at/dWtyw

Social Media
📱 TikTok: https://www.tiktok.com/@sportki 
📸 Instagram: https://www.instagram.com/sportki_bet/ 
🎥 YouTube: https://www.youtube.com/@sportkiandme

Meet Liliana Brown – Host of the Resilient Now Podcast

Liliana Brown is the heart and voice behind the Resilient Now Podcast — a powerful space for real conversations, healing, and hope. After overcoming her own life challenges, including growing up in foster care, navigating single motherhood, and walking the path of recovery, Liliana created this podcast as a safe and supportive platform for others.

In each episode, Liliana speaks with inspiring guests who have turned pain into purpose, sharing raw and honest stories of resilience, strength, and transformation. Whether you're going through grief, loss, trauma, or personal growth, Resilient Now is here to remind you: you are not alone.

Tune in for empowering episodes that offer wisdom, connection, and encouragement — straight from people who have walked through the fire and made it to the other side.

🎧 Listen. Heal. Grow. Only on the Resilient Now Podcast with Liliana Brown.
www.ResilientNowPodcast.com

#ResilientNowPodcast #LilianaBrown #HealingThroughStories #RealPeopleRealStories

🙏 Hope was the first song I ever wrote — it carried all the weight I was holding, and it became the foundation for everything since.

🎶 Echoes of Us showed me how far music can travel, how it can connect in ways I never imagined.

💜 Powered By Hope, Driven By Soul… that one feels bigger than me. It’s an anthem, not just for me to sing, but for anyone who needs it.

✨ These songs mean more to me than I’ll ever be able to fully explain.

I don’t chase perfect words here — I just want you to know these tracks come from somewhere real. If they mean something to you, then we’re already connected.

— Connor Charles 💜

🔥 Songwriter, producer & the fire behind Hopefire Records.
From cinematic ballads to neon-soaked anthems, every track is built to make you feel something — loud, raw, and real.

If you’re into music with teeth, hooks you can’t shake, and lyrics that cut deeper than the charts allow… you’re in the right place.

⚡ New music dropping soon. Hit follow to stay ahead of the noise.

#Hopefire #ConnorCharles

*"Aurora"* – Plonge dans une atmosphère envoûtante où les mélodies éthérées rencontrent des rythmes hypnotiques. Ce projet musical te transporte dans un univers aérien, entre rêve et réalité, où chaque note résonne comme une douce escapade nocturne.  

🎧 **Écoute maintenant** et laisse-toi emporter par des paysages sonores cinématiques, des textures électroniques organiques et des harmonies qui touchent l'âme.  

🔮 *Une expérience immersive à mi-chemin entre l'ambient, la dream pop et l'electronica.*  

👉 *Like, repost & follow* pour ne rien rater des prochaines compositions.  

#Aurora #DreamMusic #Ambient #Electronica #Soundscapes #NewMusic

•Instagram ➡️ instagram.com/pablo.say/
 •Say Musick ➡️ https://linktr.ee/say.musick

Para Pablo, cada disco es un sentimiento que puede transmitir a la pista de baile. Las influencias fueron llegando, sobre todo gracias a sus primeros viajes a Ibiza, donde asistió a templos de la música de baile como Amnesia, DC10 o Space Ibiza, donde la música de pesos pesados como Carl Cox, Sven Väth o Richie Hawtin, entre otros, empezó a moldear su carácter musical.

El esfuerzo y la determinación de Pablo finalmente dieron sus frutos cuando consiguió publicar sus producciones en sellos discográficos de primera línea como Truesoul de Adam Beyer, Terminal M de Monika Kruse, Codex de Spartaque, Arcane de Eli Brown, Trick de Patrick Topin, Toolroom entre muchos otros más.

La música de Pablo Say refleja su mentalidad como artista: un estilo amplio, sin fronteras, que actualmente gira en torno a sonidos underground, más cercanos al techno. Como DJ, Pablo ha dejado huella estos ultimos años en clubes como Sonorama Colombia, Input Barcelona, The Bassement Madrid, El Patron Helsinki, Momentum Isla Reunion y compartiendo cartel con grandes deejays de la escena como Adam Beyer, Layton Giordani, Juliet Fox, Eli Brown, Spartaque, Sam Paganini entre muchos otros.

 Cada lanzamiento refuerza su posición como una fuerza creativa indomable en la escena techno global. Actualmente Pablo se encuentra entre los 50 mejores artistas Techno Peak Time a nivel mundial segun Beatstats.

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

We come to you everyday with the best speakers, relationship coaches, spiritual mentors, trail blazers, business owners, authors, young hustlers, podcasters, entrepreneurs, fitness trainers, teachers, therapists, financial advisors and more! We ask our guests one question, ‘What do you know that you wish more women knew?' We cover Health, Wealth and Leadership.

Welcome to Sharmila Journeys, 
Music & Stories - the creative space of a songwriter, storyteller, and digital artist.
For many years I wrote poems quietly in my diary. They were words waiting in silence, shaped by the people I met, the places I travelled, and the emotions I carried. In 2025 those poems began to find music. They became songs across many genres — pop, jazz, rock, folk, country, EDM, and metal. Each one carries its own atmosphere, its own story, its own landscape of feeling.
As a psychologist, yoga therapist, and Ayurvedic counsellor, I have spent my life listening closely to emotions. This deep listening does not end with healing work; it flows naturally into my songwriting. My music is not taken from private client stories. It rises from my own sensitivity, from human experience, from travel across cultures, from the whispers of nature, and even from the quiet presence of stones, rivers, and trees.
Every song I create is accompanied by original digital artwork, designed to capture the mood and spirit of the story. Together, words, music, and art become a journey.
In just the first weeks of sharing my music on Spotify, Apple Music, YouTube, and SoundCloud, my songs have already begun to reach listeners organically around the world. This has encouraged me to step forward more openly as a songwriter, offering my catalog not only to listeners but also to filmmakers, music supervisors, and creative collaborators.

New tracks tagged #NEVERGIVEUP