Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins’ words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don’t just change yourself… you inspire others to do the same. 👉 Tune in, reflect, and take one small step today to live as your real, authentic self. Please share what you learn and the episode too:  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey my friend. A five minute quickie. &nbsp;  And it's all about being unique. Because I think you're unique. I know I'm unique. &nbsp;  But we're all unique, aren't we? And the thing is, why don't we show our uniqueness? Why don't we express it? Why do we conform? Conform to the normal, whatever the normal is. Conform to, just be the herd. And who wants to be part of the herd? But I think sometimes we are. &nbsp;  Now, David Goggins said a wonderful thing. And I made a note of this because it stuck with me. He said, when people don't understand you, you're there. &nbsp;  When people don't understand you, you're there. Because that's living an uncommon life amongst uncommon people. Being the uncommon person in a crowd of uncommon people, that's really, really, really unique. &nbsp;  And obviously, he is really unique. You know, he's famous. Stay hard, MF. &nbsp;  You can make up what the MF. So, in this little few minutes, I want you to consider, consider music, just sitting down, taking a little breath, and considering, are you, well, are you prepared to break out the mould? The mould of where you are now to what you'd like to be, who you'd like to be, who you really are. To express yourself in the way that you dress, the way you speak, not being just outrageous for sake, because that's just being a tit. &nbsp;  Excuse me. But it is, isn't it? But being you, expressing the things that you've learned, sharing with people, you know, break out the mould and actually be kind. A lot of people aren't. &nbsp;  And also selfless service, you know, doing things without any expectation of return is unique, is special, is out of the mould. Maybe you want to consider that. And probably, there are parts of your life, different contexts where you are, where you are unique, you're being your true self, where people maybe don't quite understand you because you're there. &nbsp;  But I want you to...

FMQ 510 Breaking out of the Herd

Why You Don’t Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here’s the thing — success isn’t about either/or. It’s about this AND that. It’s about striving, celebrating the plateaus, reviewing your values, and then springboarding forward with even more clarity and energy.  You’ll discover: Why settling keeps you stuck in the “I wish I had” syndrome How moving mountains without balance makes you lose what you value most The secret power of the&nbsp;plateau and why it’s not failure but fuel  How to build harmony (not balance) into your journey to success The five keys to success that pull it all together  If you’ve ever felt stuck, stalled, or doubted yourself on the way to your goals, this episode is for you. By the end, you’ll know how to pause, review, and reignite your path — and you’ll be ready to step into the top few percent who actually succeed. Listen now, share with a friend who needs this, and let’s make success inevitable.  Oh! And if you want to see the video recording as well here's the link  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;&nbsp;  Good day, good morning, good afternoon, and any of all that stuff. Why don't you achieve success? Do you know what? I'm going to go straight into this with two, three, maybe four questions and see if they resonate with you. Here's the first one. &nbsp;  Are you simply just settling for what you have? You know, that settle for what you've got. It's that balance. And you know what I think about balance. &nbsp;  It's shit. But never mind. Just see if that sort of resonates with you. &nbsp;  Are you just settling for what you have? Or, are you moving mountains to get what you want? Are you moving mountains to get your dreams, your goals? Do you really put every effort in? Do you see every moment of the day what you're looking for, the smell of success, and you're going for it every hour of the day? Now those two questions I heard from a guy called Alex Horowitz. I think that's how you pronounce his name. Superb, lovely guy, lovely guy. &nbsp;  Loves his questions and questioning himself and human behaviour. Here's your third question. Similar vein, similar vein. &nbsp;  Do you want it easy? Do you want it easy? That's life that is. No stress, no worry, no effort. You're just gonna be...

#459 Why You Don't Succeed and How To

ぬるぽ放送局おたより投稿フォーム
https://forms.gle/6tbmBzK6wbyavJG47

2025年8月パワープレイ
777 (Vocal ver.) feat.ななひら
作詞・作編曲：RoughSketch
2025・7・7 Release
https://notebookrecords.net/discographyportal.php?cdno=NBDL-1005

番組時間：52分51秒
出演者：夕野ヨシミ、たくや

VOICEVOX:ずんだもん
VOICEVOX:四国めたん

----
2025/8/28に公開録音したものを配信いたします。
ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。

＜オープニング＞
・1042回…偶数ですねー
・奇数と偶数
・もう、8月もおわりですよ
・テラリアやってたら、あっという間
・口からくだらない話はポロポロ出ちゃう
・イオシスの最新情報
・ハイプとは
・今週はコバヤシユウヤウイーク
・楽曲提供のお知らせ
　「愛して♡推されたイズム／白藤環(えのぐ)」
　作編曲：コバヤシユウヤ(IOSYS)
　作詞：john=hive(IOSYS)
　ギター：三浦公紀
・ぼいぼいさん元気にやってますよ
・タイトーさんのお知らせ
　2025年秋発売予定のNintendo Switchゲーム『QQQbeats!!!』に
　「チルノのパーフェクトさんすう教室 ⑨周年バージョン／ARM(IOSYS)」
　「バブルの呪文はシュー！ポッ！プッシュ！／ARM × 七条レタス ft. 霧雨魔理沙(CV:大空直美)」が収録されます！
・3人がかりでがんばってます
・どっちを言ってもネタバレになるから言えないのよねー
・魔王にハイプしたりしなかったり
・来月のイベントのお知らせ
　2025/9/15 ニコモグ
　at 秋葉原MOGRA
　ニコ生中継もあるらしい
・後ろの画像も増えたので出たり出なかったり
・2本録りなのでがんばっていきましょう

＜Aパート＞
・はかせの声で暑くなってきました
・ふつおたです
・タローマン
・長時間見れる気がしない
・いろいろおすすめ情報お待ちしてます
・おすすめYouTubeチャンネル
・野球女子VTuber
・野球の話をしてくれる女子はオアシス
・はかせのサッカー観戦懐かしいですね
・野球同時視聴がイオシスが始めたことにならないかな
・中村名人？
・ためにならない‼
・すき家レイディオの話
・5分と35分に流れてる
・放送時間は10分
・田村ゆかりが流れたり
・15分に入店して20分で出れば聞かずに済みます
・構成作家がいるんですか？
・天天天国地獄国をリクエストしましょう

＜Bパート＞
・バブル崩壊の曲ありましたっけ？
・下がったら文句言うのにね
・景気がいいのが一番
・みつをたです
・業者に任せればよかったという様式美
・タイヤ交換はやってもらった方がいい
・タイヤはマルゼンですか？
・0輪なのでタイヤ交換しない
・車で8時間で撮影に行ったり若かったんだねー
・撤退したのであとはよろしこー
・ラプラス・ポークネス
・公式で拝める水着美女
・これ、今日のじゃん
・あ、これ、技術班すごいな
・こ、これは技術的興味で見ているんだからね

＜エンディング＞
・エンディングのBGMがどっかに行ってしまいました
・口でやっちゃうとしゃべれないんだよな
・ずいぶん長いこと使ってるBGM
・物持ちがいいイオシス
・もうすぐ健康診断
・健康が一番
・仕事は2位か3位でいい
・2位を抜いて1位は何年使うのか
・ハーフオブハーフ弱
・給寿司場に給スープカレー場
・まずは、家から出るマラソン

NLP ぬるぽ放送局 第1042回 こ、これは技術的興味で見ているんだからね/// #nurupo

ぬるぽ放送局おたより投稿フォーム
https://forms.gle/6tbmBzK6wbyavJG47

2025年9月パワープレイ
「U.N.オーエンはXSなのさ？」
編曲：gaburyu
原曲：東方紅魔郷 / U.N.オーエンは彼女なのか？
収録アルバム：TOHO BOOTLEGS 9
2025・5・5 Release
https://www.iosysos.com/discographyportal.php?cdno=IO-0341

番組時間：47分57秒
出演者：夕野ヨシミ、たくや

VOICEVOX:ずんだもん
VOICEVOX:四国めたん

----
2025/8/28に公開録音したものを配信いたします。
ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。

＜オープニング＞
・夏休みおわりましたねー
・絵日記は書きましたか？
・秋ですね
・北海道の秋は2週間くらい
・さんま食べたい
・シャインマスカットを冷凍して来年の夏に
・まだ、母親生きてますけどね
・母上見てるー？
・イオシスくんの活動情報
・ゲーム実況をたくさんやってます
・生放送は、週に11個
・お仕事は、まだ詰め込めば何とかなります
・簡単な計算もグーグルクロームで
・M3は、どうなってしまうのか
・秋季例大祭もあります
・ぬるぽ詰め合わせは3枚の増産
・最近は店舗に並ばない
・ｶﾞﾊﾊ

＜Aパート＞
・ふつおたです
・スーパー稲刈りシーズン
・新米が食べたいよー
・マイクラだった
・やはり、農家さんに作ってもらわなと
・全部いいね付けますから
・もう一回いいねできる
・ほかえりー
・『RRR』と『バーフバリ』二部作が無料放送
・イースⅠ、Ⅱみたいな感じ
・バーフバリ序・破・Q
・おすすめYouTubeチャンネル
・リドラの謎解きチャンネル
・最終問題1万点

＜Bパート＞
・みつをたです
・8ｔ燃えちゃったんですか？
・どうでもいいでしょう始まりました
・え？ドムドムバーガー知らない？知らないかー
・入院しててもみつをたは送れるんだなー
・また、すき家の話なんですけど
・出汁が香る茶
・デフォで出てくるみそ汁はありがたい
・平成一桁ガチババア
・2本撮りの2本目なのに時事ネタ書いちゃった
・創作昔話ゴンキツネ
・毎月1回なのかな？
・きんたま串刺しで思い出した美唄焼き鳥
・とりとめがなくなってきたのでおわろう

＜エンディング＞
・玉の話を続けて27年
・記念に玉取りますか
・意識が朦朧としてる
・もう、こんな時間なんだ
・22時からやってこの時間？？

NLP ぬるぽ放送局 第1043回 え？ドムドムバーガー知らない？知らないかー #nurupo

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it’s how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence. So if you’re ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need. 👉 Subscribe, share, and let’s make success contagious.  And you can see the video of this episode here  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  &nbsp;  Hello and welcome back to the five minute quickie. Something to amuse about and this is I think really important but it's so quick because we all, I guess anyway, we all want to achieve our dreams. &nbsp;  We have goals that we'd like to succeed in and we'd like to have a life that is something worthwhile, isn't it? And that is made up of lots of mini goals, I guess, things that we'd like to have happen. And there was a guy who called Neville Goddard who spoke and wrote about a thing called the feeling of the wish fulfilled. And if you lived your life with that feeling, the feeling of the wish fulfilled, which in effect is if you can imagine having already got that goal, the thing that you wanted for, the thing you desire, your dream, what would that feel like? And then if you began to work towards that goal with that feeling, the feeling of the wish fulfilled, so as if you've already got it, it would just make it so much easier. &nbsp;  And it would, you'd attract it, your unconscious mind would look for all those different things, the reticular activating system and your biological just tends to notice and focus on all the things you want. And it's brilliant. The feeling of the wish fulfilled. &nbsp;  I'm going to do a longer podcast on this, but just to muse, what I've been thinking about is how could we make that a little bit richer, richer than the feeling of the wish fulfilled? Absolutely. Because that feeling is wonderful. If you imagine having already got the things that you want, being specific by the way, individually, wouldn't it be good? But hey, when you have that feeling and you can imagine having got your goal, you already know...

FMQ 511 Spicing Up Success

In this raw and empowering episode, Belinda Rygier opens up about her journey of breaking free from people-pleasing, confronting rejection, and embracing her true worth. Using the Nutella Theory, she shares a unique way to reframe rejection and choose yourself. Belinda also discusses her experiences with sex addiction, anxious attachment, and seeking validation through achievements, and how these patterns kept her trapped in old cycles. She dives deep into handling criticism—both online and in life—and practicing forgiveness for others as a way to release the pain within. This conversation is a guide for anyone ready to stop living for others, live their own life, and step fully into authentic self-worth and empowerment.

ABOUT BELINDA RYGIER

Belinda Rygier, known as The Love Frequency Coach & Queen, is a transformational Australian coach, author, NLP practitioner, and dynamic MC who appeared on The Bachelorette Australia in 2017. Through her signature Love Frequency coaching, she guides self-aware singles—particularly women over 30—beyond heartbreak and self-sabotage to attract authentic, soul-aligned love. Belinda’s warmth and presence have seen her appear on major platforms such as Sunrise, as well as host live events including Sexpo, where she blends professionalism with relatability. As the author of Breaking Down the Breakup and a passionate advocate for self-worth and conscious connection, she continues to inspire thousands with her mission to raise love frequencies worldwide.

CONNECT with BELINDA

INSTAGRAM: http://www.instagram.com/belindalove_official
WEBSITE: http://www.belindalove.com.au



You Are Worthy: Forgiveness, People-Pleasing & Rejection with Belinda Rygier

Letting Yourself Down: Thinking of Others – DON’T Do you put everyone else first? Always there for family, friends, even the ones who don’t always treat you right? That’s an incredible value to have — being dependable, supportive, and accountable. But here’s the truth: when you constantly put others before yourself, you’re letting yourself down. And when you let yourself down, you let everyone down. In this episode, I’ll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you’ll understand how to live in alignment with them, stay true to yourself, and actually be a stronger support for those you care about. This isn’t about being selfish. It’s about knowing who you are, standing on that rock-solid foundation, and being accountable to you. From there, everything else — your goals, dreams, relationships — falls into place. Listen in and find out:   Why putting others first can actually let them down.   How to discover your top three life values.   How living by those values makes you the best version of you.   Why accountability starts with yourself — or it doesn’t work at all.   It’s time to stop letting yourself down. Build your foundation. Live your values. And only then, lift up others. Let's share this with others  And there is a video of this too h Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  #460 Letting Yourself Down - Thinking Of Others -DON'T &nbsp;  So, what's this longer episode going to be about? Well, I don't think it's going to be about that long, but it is important. And you know, well I think I know you, you're the type of person who won't let their mates down. You'd probably do anything, anything, rather than let somebody down, because that's the type of person you are. &nbsp;  I think we've all done it, but I know you do it. You've rushed around, you've changed things, you know, you even made a few sacrifices probably and made a point that you could be counted on. You see, I think it's really good that you have that value, that you could be supportive and you're countable, you can be counted on. &nbsp;  That's a great value to have. I want you to just remember those times now, if you just think about it now, remembering those times when you have looked to just help others, you know, you're not going to let them down. It could be that you want to make sure that you can be dependable or depended on. &nbsp;  You infuse, you help motivate by being there. Remember it? Remember those times? I know there's more than one, so, you know, just have a think back for the moment right now,...

#460 Letting Yourself Down - Thinking Of Others -DON'T

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns. We’ll dive into:   Why seeing today as a gift and a present changes your mindset   How a little gratitude and intention can make ordinary days extraordinary   Simple ways to create meaning for yourself and others in the moment   This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is special — because it’s all we really have. Listen in, share it forward, and let’s make this day one worth remembering.  And the video link&nbsp;  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey the five minute quickie. Now this is really just five minutes to muse, or in some ways for me to muse and you hopefully to get inspired to muse on the same type of subjects or develop them even more. So what am I going to talk about today? Well it is today I want to talk about because what is today? What is today? Do you know? Well today is special. &nbsp;  It's a special day today and why is it special? Come on, come on. Why is this special? Because it's the only bloody one you're going to get. Only one. &nbsp;  This day has never happened before it will never happen again. End of. End of. &nbsp;  This is the only day you're going to get. Now how often do we think about that? How often do you think about this is a special day? Or do we just go through it mundanely? What's the word? Anyway you know just go through our life. I don't say our daily life but yeah it is. &nbsp;  How often do we just go through the day without thinking that it is special? How often? And how often then because if we thought about this is the one and only day we're going to get, make it special. And yeah personal admitment. Admitment? My words today are no good. &nbsp;  I don't do it either. Well if I don't or do, I don't do it enough. Because I've just been thinking about it lately. &nbsp;  Thinking well you know I heard a lovely lovely saying. You know what's special about today? Well it's another day above ground. Waking up and thinking another day above ground. &nbsp;  I'm breathing. I'm here. So I now have an opportunity because it's all about having an opportunity to make this day special in a special way. &nbsp;  You know maybe there's things I can do for other people. I know I go all bang on about selfless service. I do try to do as much as I can. &nbsp;  We're all human. We all have our little foibles and we fall back and we get blindsided but...

FMQ 512 Today Is A Special Day - Find Out Why

NLP content-free øvelse: Giv slip & find styrke (12 min.).

Har du været (alt) for stærk for længe—og trænger du til ro og klarhed?
Jeg har indtalt en blid, guidet NLP-øvelse, hvor du kan ændre din indre oplevelse af noget svært—uden at genleve hele historien.

Sådan gør vi i videoen:
• Blid landing & vejrtrækning
• Vælg én situation/følelse, der fylder
• Se den “udefra” (biograf-metafor) og skru ned for intensitet (billede/lyd/størrelse)
• Mød din fremtidsversion: rolig, klar, med selvrespekt
• Integrér følelsen i kroppen + skab et kropsligt anker
• Future pace: afprøv din nye ro i en hverdagssituation

Velegnet til: uro/overvældelse, efter-brud, grænsesætning, tankemylder—når du vil holde op med at holde for hårdt fast og i stedet stå blødere, men stærkere i dig selv.

🎧 Tip: Sæt dig et roligt sted, brug evt. høretelefoner, og giv dig selv 12 minutter.

⚠️ Vigtigt: Ikke egnet under bilkørsel eller arbejde med maskiner.

💬 Skriv gerne i kommentarfeltet, hvordan øvelsen var for dig.

🔁 Del den meget gerne med en ven, der kunne have gavn af den.

📺 Følg min soundcloud-kanal for flere guidede øvelser og stille værktøjer til hverdagen.

Giv slip - NLP content free øvelse med tina Nurby

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn’t about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.” Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them. You’ll learn:   How to spot the real emotion underneath anger or frustration   A simple process to break free from limiting beliefs before they grow   Why small learnings create massive change over time   This isn’t about pretending negativity doesn’t exist. It’s about learning from it, dissolving it, and building stronger foundations for success — every single day. Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That’s freedom.   and don’t forget to check out the free hypnosis tracks waiting for you at  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from ,&nbsp; Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  #461 Keeping Negative Emotions At Bay &nbsp;  Hey, imagine this. Just imagine this for a moment. &nbsp;  Imagine if you're me, coming to my my body, my feet, my footsteps, my shoes, as we call it, into this lovely little recording place. And imagine this. You set out to record a podcast episode. &nbsp;  And you do it. And do you know what? You're bloody pleased about it. It just seemed to all just flow. &nbsp;  All just flow. You are in the zone. Whatever the zone is for that. &nbsp;  You're just letting things just happen. The words just came so sweetly. You're there. &nbsp;  You feel great. Feel good about yourself. You've even put a video out. &nbsp;  You're recording the video. Everything is going just sweet. And then you finish. &nbsp;  Now, what could be better? Something happened just in that moment. You were in the present. How good does that feel? How good does that feel? And then you go, well, I'm just going to take that audio section out and put it over there. &nbsp;  And as you take it out, you put it onto this other program. What happens? There's a flat line all the way through. You know what a flat line means? It means this. &nbsp;  Not a bloody sound. Oh, that must be a mistake. Must be a mistake. &nbsp;  So click on the video. And what happens? I'm just mouthing words. Nothing's coming out. &nbsp;  And there's a flat line. No audio. And I look down and there's my little microphone box thingy, which I don't know what it is, but I've got one of those over...

#461 Keeping Negative Emotions At Bay

På denne kanal kan du opnå større klarhed, bryde gamle mønstre og/eller styrke dit mentale velvære!

Here on this channel you can gain greater clarity, break old patterns, and/or strengthen your mental well-being!

Du får:
Konkrete teknikker som selvhypnose og mental træning, der kan hjælpe dig med at tage kontrol over dit liv og håndtere livets udfordringer med større ro og styrke. 

You’ll get:
Practical techniques like self-hypnosis and mental training to help you take control of your life and face challenges with greater calm and resilience. 

Gæster i studiet – mennesker, der med deres erfaringer og indsigt viser, hvordan transformation er muligt.

Guests in the studio—people who, through their experiences and insights, demonstrate how transformation is possible. 

Udfordre dine fordomme, afprøv nye teknikker og invester i dig selv, så kan du forvandle dit liv!

Challenge your assumptions, try new techniques, and invest in yourself, then you have the power to transform your life!

Tak for at tage dig tiden til at lytte!
Thank you for taking the time to listen!

Du er velkommen til at kommentere og dele dine tanker/reflektioner.
Drop a comment below and share your reflections! ✨ 

Din feedback hjælper mig til at blive endnu bedre og finde relevante emner/mennesker at dele med dig.

Your feedback helps me create even better content for you. 😊

Sender varme og positiv energi din vej!
Sending you warmth and positive energy,

Tina Nurby
Hypnotherapist | NLP & EFT

Raw and real conversations on courage, consciousness and leadership.

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


「IOSYS(イオシス)」は札幌の音楽制作チームです。
IOSYS is a music creators team.
https://www.iosysos.com/
SoundCloudでは主にウェブラジオの配信をしています。
MVや音源はYouTubeでご視聴ください。
https://www.youtube.com/c/iosyshaitenai

イオシスCDのフルバージョン音源を聴けるYouTube「IOSYS musicチャンネル」はじめました！
https://www.youtube.com/c/IOSYSmusic

New tracks tagged #NLP