My Favourite Podcasts Hey! Just sharing some podcasts I really love. I think they’re pretty popular, but if you haven’t checked them out, give them a listen.  Modern Wisdom (Chris Williamson):** Super thoughtful, articulate guy. Most guests resonate with me. Chase Jarvis Live:** Creative chats with honest, talented people. *School of Greatness (Lewis Howes):** From athlete to business guy, really grounded and inspiring. Mark Devine Show:** Navy SEAL turned spiritual explorer—really cool to see that side of things. Making Sense (Sam Harris):** Deep, sometimes complex, but worth it. Jordan Peterson:** Thoughtful and deep—might need a dictionary at times! Jordan Harbinger:** Down-to-earth, real conversations. Think Fast, Talk Smart:** Tips on how to communicate better. Bill Burr’s Monday Morning Podcast:** Hilarious, honest, with some swearing. Joe Rogan:** Wide range of guests, super popular. Ass-Breaking Motivation:** Gets you fired up—some shouty, some inspiring.  Would love to hear your favorites too! Send me an email at feedback@personaldevelopmentunplugged.com. Sharing is caring, and it helps us all grow. And hey, make notes of those golden nuggets—you never know when you’ll need them. That’s it for now. Keep learning, keep sharing, and let’s make this world a better place. Speak soon!  And the video of this episode is here  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey friend, 5 minute quickie and as you know, I tend to, well I do always, I always ask would you share the podcast, share the episode, because it does help. And what I thought was, although I always share episodes of other podcasts to my friends, my family, certainly my sons, who I think it'd really help. &nbsp; I thought today, I just share the type of podcasts that I think are really good. They certainly help me and it's something I look forward to. So they are pretty popular, I think. &nbsp; So maybe they're nothing too exciting, but they are really, really good. And the first one is a guy called Chris Williamson. I got my phone here because I need it for this, but he is brilliant because it's called the Modern Wisdom Podcast. &nbsp; Now, as with all things, some of the guests don't resonate, but with this guy, most of them do. But the most important thing for me is he is so thoughtful, so articulate. I would really, really love to be that articulate with the use of words and his thoughts. &nbsp; So that's one you really ought to look, well, not you ought to, but if you wanted to, you could look for and see what comes up. You've got things like the Chase Jarvis, what's it called? Chase Jarvis Live Podcast. Chase Jarvis was a photographer, but he's a creative...

FMQ 505 Me and the Podcasts I like and Learn From

#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We’ve all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it’s all “stuff” that affects your mental wellbeing. But here’s the thing: most of that big stuff? It started small. In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren’t fluffy techniques – they’re real strategies that help you:   Acknowledge and neutralise uncomfortable emotions (instead of pushing them down)   Interrupt anxious thoughts and looping inner dialogue   Get clarity, create strategies, and take back control   Transform worry into personal power and positive action   We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results. 🎧 Listen now and learn:   Why ignoring “little stuff” makes it big   How to speak directly to your unconscious mind   What to do with that “weird feeling” you just can’t shake   How simple curiosity creates profound change   The power of specificity and intention in self-healing   &nbsp;This is Part 1 – more tools and techniques are coming soon. But these first two are game-changers. Start here.  🔁 Share this episode with someone who might need a gentle shift.   📩 Email me your thoughts or requests at   💬 Want tools for a specific issue? Just ask – I’ll make a future episode for it. Don’t forget to&nbsp;subscribe and follow wherever you get your podcasts.  “In simplicity, there is genius.” Let’s keep it simple – and effective.  &nbsp;And remember: Have more fun than you can stand – and wallow in joy. Shine Brightly 🌟 Paul  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey friend, how you doing? I think, like most of us, I say most of us, pretty generality-Cloughie again, but we've all gone through some shit. We've gone through some dark times. &nbsp;  Well, certainly I have. And I think, because of that, it made me more interested in searching for tools, processes, protocols, whatever you want to call them, to assist in my mental well-being, but also to help other people's mental well-being. You know, even to the things of, I know you've got depression, you've got OCD, all that stuff, but you've also got not feeling bad, not feeling down, sad, alone, grief, so many different types of things that can affect your mental well-being. &nbsp;  Even the thing of just loss of confidence, loneliness, agoraphobia, or as they say, I think, in the US, agoraphobia. I don't know. But you fill in the blank, because anything and everything is part of, or is something that could affect your mental well-being, your mental health. &nbsp;  And over those years, because of that dark time, I found...

#454 Mental Wellbeing - Tools and Strategies Part 1

ぬるぽ放送局おたより投稿フォーム
https://forms.gle/6tbmBzK6wbyavJG47

2025年7月パワープレイ
M6. 月夜のアイとキミの嘘
Produced by RoughSkreamZ
Vocal by DD"Nakata"Metal, PASTEL RADIO
収録アルバム：RoughSkreamZ / With Skreaming Friendz
2025・4・27 Release
https://notebookrecords.net/discographyportal.php?cdno=NBCD-049

番組時間：84分37秒
出演者：夕野ヨシミ、たくや

VOICEVOX:ずんだもん
VOICEVOX:四国めたん

----
2025/7/24に公開録音したものを配信いたします。
ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。

＜オープニング＞
・裸みたいな格好でお送りします
・やらしくどうぞ
・イオシスの最新情報
・無事に帰ってきてるらしいですが実物は見てません
・しぐれうい先生のお知らせ
　2025/8/16 C106 CLIP STUDIO PAINTブース
　「特製!!スヤ活めぐりズム☆」
　コミケ行ってゲットして( ˘ω˘ ) ｽﾔｧ…してほしい
・ブルアカ情報
・作詞提供のおしらせ
　ブルーアーカイブ 青春あんさんぶる Vol.13「梅花園」
　「笑顔 はなまる Happy Day」
　アーティスト：シュン(CV:伊藤静)／ココナ(CV:五十嵐裕美)
　作詞：夕野ヨシミ(IOSYS)／john=hive(IOSYS)
　作曲：EmoCosine
・ブルーアーカイブ 絆ダイアローグ Vol.14「ノノミ」
　「Hand in Hand, Heart in Heart」
　　アーティスト：ノノミ(CV:三浦千幸)
　作詞：夕野ヨシミ(IOSYS)
　作曲：ミツキヨ
・CDの受注販売やってます
・はじめるなら4.5周年の今！
・2か月連続の3曲
・ココナちゃん11歳おすすめです
・「一旦ステイ TONIGHT／不破湊(にじさんじ)」
　作詞：七条レタス
　作編曲：D.watt
　Spotifyにて2000万再生超えSUGOI
・ほな今言うか
・野球はオールスターやってますね
・仕事のメールによろちくび
・持ってない人はswitchも買ってください
・ラフさんは毎週イベントやってますねー
・出演イベントのお知らせ
　2025/9/11 Digital Stars 2025 in Sapporo
　at SPiCE Sapporo
　＊IOSYS TRAX(D.watt, uno)
・イオシスショップ20周年セール
・20%OFFやってます
・モザイク0%でお送りしてます
・無修正
・データ販売ではおまけは付きません
・台座は付属してません
・新装版と同じサイズです
・イオシスエキスポ開催します
・IOSYS FANBOX支援者先行・お土産付き来場予約始まりました
・どうして大阪万博と比べる必要があるんですか？
・イオシスくんがんばってます
・夕野ヨシミのプロフィール画像が新しくなってる
・ブルアカの曲が31曲
・シナリオ制作もやってます
・switch買うなら今しかない
・もう、30分経ってる

＜Aパート＞
・ふつおたです
・ドローンの話
・200万円でお釣りがくるくらいお求めやすい
・GPSありがたいねー
・10年後はバナナ育ててるかも
・中学から聴いていたあのD.wattさんと共演
・もっと優しくしろって本人が言ってました
・10年ROMっていただきありがとうございます
・優しくしてるつもりなんですけどね
・締めは先月なのよ
・ダブルインパクトの話
・ネタは全部面白かったですよネタは
・股間戦士エムズーン
・広告って出すだけで効果あるんだな
・全編にわたって股間が蒸れてる
・片玉戦士ヨシミーン作っちゃいますか
・敵か味方かカタタマーン
・ブルアカASMR
・ライトちゃんとホープちゃん
・怪文書が届いてます
・見てないだけで、この話はありそう
・途中まで夢のお便りだった
・引退したのに受かってた
・みなさんご存じムルアカさん
・私の本名の話ですか？
・厄年で起こったこと
・もうすぐアルシンドにナッチャウヨー
・円形脱毛症も治療すれば治る
・ホルモンって聞いたから焼肉食べてーな

＜Bパート＞
・みつをたです
・セイアちゃんの水着ありがとう
・夏は水着ですね
・ブルアカ始めるなら今
・みつをたにトイレCDのネタが
・丈夫なユポ紙
・ポスターの裏に書き込んじゃう
・山形新幹線が通常運転になります
・オオタニサンは英語話せなくても大丈夫なイメージ
・日本語で聞かれても道はわかりません
・貧血の人は氷を食べたくなる
・ミリオンなら英会話捗るな
・あのしげるか
・みこちは大穴
・マイクラって楽しいらしいですよー
・マイクラは秋ごろに復帰の予定
・各種お便りお待ちしてます

＜エンディング＞
・告知の追加です
・ユニコーンガンダムの横でDJ
・猛暑日の北海道
・冬が暖かくなればいいんだけど
・沖縄でいいのでは？
・塩分を取り忘れちゃう
・インターネットがあればどこでもいいのでは？
・テキトーの重ね塗り

NLP ぬるぽ放送局 第1037回 テキトーの重ね塗り #nurupo

A Respectful Look at the Views of Others A Five-Minute Quickie from the Personal Development Unplugged Podcast Ever wondered how someone can hold a belief so different from yours — even the total opposite — and still be right? Well, in this five-minute (ish!) ramble, we explore one of NLP’s most important presuppositions: respect for another person’s model of the world. We all build our own "maps" of reality based on our experiences. But what happens when we genuinely listen to someone else's? Can we learn from it? Can it balance, challenge, or even evolve our own beliefs? In this episode:  Why no one’s map is 100% the territory How curiosity leads to harmony (and less conflict) And why active listening could be your secret growth tool  Take a moment, a breath, a coffee — and muse with me. Test everything. Respect difference. Be curious. Want the full experience? Subscribe, follow, and share the hell out of this with someone open-minded like you!  And the video link  More fun than you can stand — wallow in curiosity! Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp; &nbsp;Hey. A little while ago we did a couple of five minute quickies about the, well, the convenient assumptions or presuppositions of NLP. &nbsp; And I wanted to, just for five minutes, to muse about another one, another one. And it's all about respect. Respect for the other person's model of the world. &nbsp; Because I don't know if you know that we all have our own models of the world and we all have our own maps. And someone said, you know, the map is not the territory. So if the map is not the territory and it's our map, but we're not really looking outside to find out what territory is, lovely metaphor, isn't it? But our world is, our world is a map. &nbsp; And we believe it's true, don't we? Everything that we believe must be right because we believe it. And guess what? Other people have different beliefs. Sometimes a bloody opposite. &nbsp; How is that? Because lots of things have happened in the past, their experiences, their backgrounds, their parents, everything you can think of has conspired with them to create beliefs and the choices they make in the world, which gives them more beliefs. And guess what, so have you. And you've formed this thing called a map, which may be right in some places, maybe not quite so right on others, but also there's a whole territory out there, which is constantly changing. &nbsp; And if you think of this modern world right now, everything is changing so quickly too. And we're being overwhelmed by so much information, but also a lot of false information. So it's really distorting everything. &nbsp; So how can our little map...

FMQ 506 A Respectful Look at the Views Of Others

Feeling a Failure – Let’s Solve It Ever felt like a failure? That heavy, gut-sinking emotion that says “I’m not good enough” or *“I’ve let myself (or others) down”? You're not alone. But what if I told you feeling like a failure is not a fact – it’s a signal. And better still, it’s something we can solve together. In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I’ll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast. &nbsp;Learn how to: • Challenge and change the story you're telling yourself • Turn emotional feedback into empowering action • Reclaim confidence and self-worth (without toxic positivity) • Use the language of success to rewire your internal dialogue • Start new habits that build momentum, not guilt This isn’t about pretending everything’s great. This is about acknowledging the feeling, finding the real intention behind it, and creating real, lasting change. And it’s simpler than you think — because, say it with me: In simplicity, there is genius. It’s time to take that feeling of failure and use it as fuel for your personal growth.  Listen now and reclaim your inner success story. Watch the full video episode too if you fancy seeing my face in action! Subscribe. Share. Let’s help more people unplug from limitations.   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp;  And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey, my friends, my friend. I think there's one or two here. &nbsp;  The longer podcast and feeling a feeling of failure. Let's solve it. But before I go into that, I want to tell you a little story. &nbsp;  Because yesterday I recorded this particular thing. Feelings of failure. And guess what happened? At the very end, I went to play it back. &nbsp;  Video wise? Yeah, it's there. The microphone hadn't been switched on. Zero audio. &nbsp;  Zero audio. And do you know what? I felt such a dumbo. What a dim F-U-C-K. &nbsp;  What? I was so, I shouted at myself. In fact, I shouted at the microphone for not turning itself off to start off with. I had to blame somebody. &nbsp;  And then I realized, Paul, you've learned a valuable lesson. Always go back to basics. Check your basics. &nbsp;  Check your intention and check your equipment to make sure things are all firing on all cylinders before we start. There you go. But I'm back again. &nbsp;  And this feeling of a failure, because you see, sometimes to be a success, we think we need to have just one more minute, just a bit more, just a bit more. And sometimes it's just one more rep, just one more,...

# 455 Feeling A Failure- Lets Solve It

ぬるぽ放送局おたより投稿フォーム
https://forms.gle/6tbmBzK6wbyavJG47

2025年8月パワープレイ
777 (Vocal ver.) feat.ななひら
作詞・作編曲：RoughSketch

令和7年7月7日！
記念すべき日に777のボーカルバージョンが登場！
ボーカルにななひらを迎えた777BPMの高速電波ソングで極楽のてっぺんへ！

2025・7・7 Release
https://notebookrecords.net/discographyportal.php?cdno=NBDL-1005

番組時間：66分47秒
出演者：夕野ヨシミ、たくや、D.watt

VOICEVOX:ずんだもん
VOICEVOX:四国めたん

----
2025/7/31に公開録音したものを配信いたします。
ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。

＜オープニング＞
・8月ですな
・今年も色々ありましたね
・いい1年でした
・札幌はエアコンない家もありますから
・田んぼに散水車
・たまごかけご飯大好きなんですよ
・すき家って慈善団体なんですか？
・今日はニンダイあるから、あと55分でおわるから
・この20年間ヒマな日がなかった

・イオシスくんがんばってるねのコーナー
・スマートフォン向けゲーム「ブレイクマイケース」にRemix楽曲を提供しました！
　「壱川春日 (CV. 小松昌平) - Night Floating (IOSYS TRAX Remix)」
　「相沢篠信(CV.広瀬裕也) - 眩影(IOSYS TRAX Remix)」
・かっこいいお兄さんがいっぱい出てくる
・セガさんのお知らせ
　「PSO2 NGS」東方コラボイベントにて
　「チルノのパーフェクトさんすう教室」
　ゲームにチルパのダンスモーションが実装されるのは胸熱
・あのPSO2ですよ
・湯川専務の時代
・IOSYS SHOP20周年記念セールがはじまりました！2025/8/20まで
　・イオシスアイテム20種類が20%OFF
　・一会計につき一個「スケスケボルさんアクリルブロック」を差し上げます！
・水玉コラみたいなことができちゃう
・タイトーさんのお知らせ
　「グルーヴコースター フューチャーパフォーマーズ」
　IOSYSで3曲楽曲提供＆「チルパ」収録！
　2025/7/31 本日発売～～～即DL購入！
・今買って、いただきたい
・D.watt​​「買えって言ってんの」
・楽曲提供のお知らせ
　【topia】オリジナルソング「ももいろ搾取×淫靡てーしょん」僕ねぎちゃそ。 × 　　IOSYS
　バーチャル音楽アプリtopiaが主催の「IOSYS楽曲提供イベント」入賞ライバーオリジナル曲
　作詞：かたほとり(IOSYS)
　作編曲・MIX：uno(IOSYS)
　ギター演奏：NUE
・LINE「配信できない文字が含まれています」
・出張精算はおわったんですよ
・ホニマニ1000万再生
・領収書に埋もれる
・もしもし
・エンドレスエイトやないかい
・〆切に追われてるので帰ってもらっていいですか？
・みなさんが思ってるより、がんばってます
・さすがDJ、繋げてきたな
・レッドブルを飲む前に野菜
・ブロッコリーを焦がすとうまい
・平野レミさんはシャンソン歌手
・ブロッコリーのうたを歌ってもらおう
・まだ1通も読んでないよ

＜Aパート＞
・9年前のはかせの声です
・はかせは阿佐ヶ谷でイベント中
・開幕お客さん0
・5キロ痩せててえらい

・ふつおたです
・選挙っぽいイベントポスター
・横浜のイベント予約受付中です
・すすきのバニー党
・ラーメン給付金
・ラーメン平和党いけるのでは？
・ふつおた落としました
・横綱にだけはならないようにしよう
・webラジオ横綱評議員は誰なの？
・ポリゴン親方
・片玉小結
・田植えの間隔は30cm
・アンテナあるので近所の農家の方は是非
・誤差3cmはすごい
・ゴルゴもいけちゃう
・農家の話
・え？何？
・群馬県でバナナ
・越冬ができない
・温泉バナナ
・温泉バニーいいじゃないですか
・セイコーマート豊富牛乳でお馴染みの豊富温泉
・みんなが儲かればいいんだけどね
・モールス信号は、こんばんはです
・セクシーでかわいいどうぶつコスプレショー
・がおちゅー♪さふぁりぱーく！のMVがかわいい

＜Bパート＞
・めっちゃ景気のいい曲
・みんな金持ちにならないかなー
・みつをたです
・懐かしい先行者
・ちゆ12歳さん
・令和やぞ
・へぇー、ゆっくり解説で人気だったんだ
・お茶を濁す
・淫靡なやつだ
・詳しくは公式を見てな　PSO2
・ニンダイが今始まりました
・卒業証書は見せへんけど辞めへんでー
・ダブルインパクト面白かった
・審査員は5人がちょうどいい
・1週間で配信おわっちゃった
・これは大丈夫なミームなの？

＜エンディング＞
・すでに同時視聴に片足突っ込んでる
・ぬるぽを終えて同時視聴やろう
・イオシスショップ20周年セールやってます
・エンディングがクソ短い番組になってる
・各種お便りお待ちしてます
・おたよりが読まれても特に何ももらえないので覚悟して送ってください

NLP ぬるぽ放送局 第1038回 配信できない文字が含まれています #nurupo

Still Is NOT OK – The Myth of ‘Maintaining A Five-MinuteQuickie from Personal Development Unplugged What if standing still is actually taking you backwards? In this short, sharp episode, we break the illusion of “treading water” in personal growth. You’re either moving forward or slipping back—and this 5-minute muse is a call to action for continuous personal development, even if it's just 1% at a time. Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth. 🎯 Takeaways   Standing still = slipping back   1% daily growth = exponential results   The myth of “maintaining”   Personal development isn’t a sprint—it’s an intention   Progress in one area ripples through the rest of your life   A simple reminder to evolve, not retreat. &nbsp;Go a challenge you want help with? Email:  Share this episode if it made you think – someone else needs to hear it too.  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey, welcome back to the Five Minute Quickie. And, imagine this. &nbsp;  You're in a boat. You're a lovely little boat. And, you're on the river. &nbsp;  And, there's a lovely little, there's a stream or a current, you know, going past. And, you've put an anchor down. And, as you put that anchor down, you think you're standing still. &nbsp;  Are you? Because everything else is moving away from you. You're not moving forward. Everything else is moving forward. &nbsp;  So, in effect, your standing still is maybe going backwards. That's what I want to talk to you about. Standing still is okay. &nbsp;  No, it isn't. No, it isn't. You see, we talk about, can I? Constant and never-ending improvement. &nbsp;  The 1%. And, I've talked about it in the longer podcast. I've talked about it in the past. &nbsp;  And, I know I'm going to talk about it in the future. Because, if you're not striving, just striving just to be a little bit better. Then, I know if you think about it, just in your career, maybe in your fitness, maybe in your health, maybe in your learning. &nbsp;  If you're not striving to be just a little bit better, you can kid yourself that you're standing still. You can kid yourself that you're just treading water. It'll be okay. &nbsp;  But, in fact, you are going backwards. You're going backwards when you relate to other people in your field, if it's career and relationships and things like that. You're going backwards if it's your health. &nbsp;  Because, we can all just do a little bit more. But, the thing is, you're...

FMQ 507 Standing is not An Option and is NOT OK

The Alternative To Anxiety and Worry An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. In this episode, Paul Clough (yes, me!) shares personal experiences and tried-and-tested NLP and hypnosis-based techniques to help you break the cycle of anxious thoughts, worry loops, and emotional overwhelm. Discover how to:   Dissociate from unhelpful feelings, thoughts, and mental movies   Rewire your internal voice to one of calm, strength, and clarity   Use simple yet powerful visualisation and anchoring techniques   Access the emotional states that truly support you   Stop rehearsing failure and instead direct your own movie of success   Prepare for real-life situations with ease and confidence   You’ll learn how your unconscious mind can work with you rather than against you, so you’re no longer hijacked by imaginary fears or future catastrophes that never even happen. 💡 This isn’t theory — it’s a hands-on process you can do as you listen. So grab a notebook or just settle in with your headphones and let’s stop anxiety in its tracks. Because there is an alternative… and it starts right here. 🎧 Listen now — and please share this episode with someone who needs it.  👉 Also available as a full video on  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  #456 The Alternative To Anxiety and Worry  An alternative to anxiety and worry. What a great title, isn't it? Great title. &nbsp;  Well, it is Cloughie. I can back it up, I assure you. But first of all, let's just think for a minute. &nbsp;  And this will probably be a little bit of me. And let's see how it matches with your experience. How do we experience anxiety, worry? Well, for me, when something happens like that, I get a weird feeling in my tummy. &nbsp;  It's really quite low in my tummy. And it's not really the most pleasant of feelings. But, hey, that's what it is. &nbsp;  I might get butterflies. And it's more than butterflies. It's more intense, because it's like having ten times more butterflies than butterflies. &nbsp;  So, that's the feeling I get. You know, I could get sometimes, when it's not good, I've had like a dread. Some might say deep dread, but I don't know quite how deep a deep dread goes. &nbsp;  But it was something I dreaded. You know, because it's worry. Something, I can remember a particular thing, it really did worry. &nbsp;  And I couldn't understand why, but that's what was happening. And when I thought about it, that was my heart. You know,...

#456 The Alternative To Anxiety and Worry

This conversation covers Peter Duke's Substack article, "A User's Guide to Neuro-Linguistic Defense." It explores Neuro-Linguistic Programming (NLP), a method that reveals how language shapes our perceptions and beliefs. The author explains that NLP, initially based on Noam Chomsky's "deep structure" linguistic theories, was developed to quickly train individuals in language manipulation. The piece highlights how linguistic patterns such as deletions, distortions, and generalizations are used to induce cognitive dissonance and influence beliefs, particularly through cause-effect and complex equivalence statements, and thought-terminating clichés. Ultimately, the article serves as a guide for recognizing and defending against these weaponized linguistic techniques by fostering critical thinking and encouraging the use of interrogative questions to challenge established "knowledge" and resist manipulation. Link: https://thedukereport.substack.com/p/bots-react-to-neurolinguistic-defense

A User's Guide to Neuro-Linguistic Defense

In this short yet powerful Five-Minute Quickie episode, we're diving into a question that could seriously supercharge your personal development journey: "How often do you check your progress—and why?" Cloughie explores the sweet spot between over-checking (hello, obsession and lost motivation!) and under-checking (hello, complacency and drifting off-course). Whether it's your personal goals, weight, mindset, career, or even podcast stats, finding your ideal review rhythm is the key to staying on track, boosting motivation, and making real progress. You’ll learn:   Why too much checking can destroy momentum   Why not checking enough can cost you time and energy   The hidden fears behind your review habits (fear of failure or fear of success?)   A simple mindset shift to help you course-correct without self-judgment   How to schedule reviews that actually work for you   👉 This is your wake-up call to review with intention, stay aligned with your goals, and grow with purpose. Please share:  Got a fear of failure or success story to share? Want help turning it around? Email me at:  And remember, this is all about learning to use your skills, energy, and focus to move forward with confidence. Oh! And the video link is here: h Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey, 5 Minute Muse and I've got a question for you. &nbsp;  I always ask, when we're setting our goals, we're thinking of our week, setting out our day. I always ask, how often do you review? Or do you review? Do you review what you've done? How far you've come? But I want to take this 5 Minute Muse just a little bit deeper. Just something to think about. &nbsp;  Because I'm sure you do. I'm sure you do review. Do you? I'm sorry about that. &nbsp;  But think about it. Do you check and review your progress? Daily? Weekly? Monthly? Quarterly? Yearly? Maybe never. You see, and it depends what it is, obviously. &nbsp;  Could be a project. It could be your weight. It could be, if you do a podcast or a video and all this stuff. &nbsp;  You know, how many likes, how many downloads, whatever it is. We set our targets, how close we are to the goal. Or we have a goal, we have targets and the review is where are we? Where are we from where we were to where we're going? Let's just take a snapshot so we know what we're doing. &nbsp;  Now, if you do it too often, say you did it daily. Some people, when they're checking things like likes, downloads, might do it hourly. What a waste of time. &nbsp;  It might not be a waste of time. That's me. But it is a waste of time. &nbsp;  You see, if you're checking things too often, then you become obsessed. It's like OCD. You become obsessed by just looking...

FMQ 508 An Important Question Why and How Often do you check your progress

But I Can't Afford A Therapist 💥 “I can’t afford therapy…” Sound familiar? You're not alone. And you're not stuck. In this longer unplugged episode, we tackle one of the most common barriers to better mental health: not being able to access or afford professional support. 🎙️ But what if that didn’t have to stop you? This is not about ignoring the problem or playing it down. It's about taking back control—step by step—and discovering powerful, proven ways to feel better, move forward, and heal… without spending a penny. You’ll learn:   Why feeling stuck is natural—but change is possible   The real damage of waiting, blaming, and self-berating (and how to stop)   A DIY approach to emotional healing that’s empowering, practical and free   How to journal your way from confusion to clarity   The one question you must stop asking—and the one that will change everything   Why walking and breathing (yes, really!) can shift your whole internal world   How to create your own step-by-step roadmap from where you are to where you want to be   And access to my free hypnosis tracks to support your journey   💬 Plus: Why giving up is not an option, and how to feel safe, steady and hopeful—even when life feels heavy. This isn’t fluff. It’s action. It’s simple because it works. And it’s here for you right now. 🎧 Listen, share, and let’s start a movement of healing—together.  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  &nbsp;  #457 But I Can't Afford A Therapist &nbsp; &nbsp;  Hey, back to the longer podcast with me Paul. Personal development unplugged. And I've been hearing quite a few things about people getting anxious because they can't get access to professional support for their mental health. &nbsp;  You know, they're not feeling in a good state and not being able to get access to someone who can help them actually is creating more anxiety, more stress. And therefore obviously that state gets worse, health gets worse and everything just goes tits up basically. So what do you do? What do you do when you can't get any access to that professional support? What do you do? What do you do where you could blame everything else? Everyone else? Because the world is unfair. &nbsp;  Because it is unfair, it's totally unfair. You know, it's not, well, it's just unfair. Or you could have a pity party, which is a bit like blaming the world, isn't it? And just have a pity party by yourself. &nbsp;  You could do. Or you could just hide away. Hide away, not let anybody see that you're down and hide away. &nbsp;  You can hide away in plain sight, by the way, because you can put your defences up. Or you could show everybody, you know,...

#457 But I Can't Afford A Therapist

ぬるぽ放送局おたより投稿フォーム
https://forms.gle/6tbmBzK6wbyavJG47

2025年8月パワープレイ
777 (Vocal ver.) feat.ななひら
作詞・作編曲：RoughSketch
2025・7・7 Release
https://notebookrecords.net/discographyportal.php?cdno=NBDL-1005

番組時間：76分58秒
出演者：夕野ヨシミ、たくや

VOICEVOX:ずんだもん
VOICEVOX:四国めたん

----
2025/8/14に公開録音したものを配信いたします。
ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。

＜オープニング＞
・寝起きにペプシコーラ原液
・コー↑ヒー→
・原液を薄めるコーヒーが苦手
・コーヒーマシンの導入お願いします
・セブンイレブンをホテルにしよう
・イオシスのお知らせでございます
・無に帰すどら焼き屋さん
・イオシスショップ20周年セールやってます
・イオシスチャンネル20万人突破！！
・両手盾で攻撃力0
・早く金の盾が欲しい
・犬田彦さん99歳が銀の盾をもらって大往生
・架空の娘は1歳半
・イオシスもメイドロボ作るか
・楽曲提供のお知らせ
　VEE 北白川かかぽ
　「スタディ・ナイト・フィーバー」
　Words：七条レタス(IOSYS)
　Music：D.watt(IOSYS)
・YouTube 400万再生おめでとうございます！
　「ぎゅーどんかーにばる！／白銀ノエル(hololive)」
　作詞・作編曲：まろん (IOSYS)
・一旦非公開にして令和9年まで待つか
・イベントのお知らせ
　2025/8/22 23:00～ I/O/P Vol.72 「イオパオールナイトロング2025」
　at 札幌Plastic Theater
・呼びたいDJ呼んだら5日間開催に
・フィンランドからのすぐ札幌
・イベント出演あり過ぎ
・いつ戦国大戦プレイしてるんですかね？
・お知らせも終わったのでぬるぽおわりますか
・横浜のイベントの予約お待ちしてます

＜Aパート＞
・ふつおたです
・初老の飲み会の報告
・はかせの披露宴のお仕事の話
・ヤマダ電機と混線
・生前葬に誰も来ない
・やっぱり高校野球の話をやらないと
・ロフトは前川さんがいないとな
・​​柿ピーとタコピーの発音は別？
・タコピーは心が元気な時に見てください
・見てほしい平成仮面ライダー
・次にヒマになったら見るか
・今はやる気エネルギーを貯めてます
・着ていく服がないなら、通販すればいいのでは？
・自分のパラメーターが見たい
・あぶら美味しいもんな
・夏休みの自由研究は何をしましたか？
・大人のぬるぽ放送局
・最近は丸くなったイオシス
・フルオープンなところでフルオープンなこといったら炎上しちゃう
・薄い本が暑くなるってやつですね
・サンプルを見ずにシュレディンガーの薄い本
・やはり、人生無駄になることはない
・毎日ハサミレッグのショート動画
・週5でリングフィット配信
・夜の大人の散歩
・キャラメルは銀歯泥棒
・ピザも銀歯泥棒
・おぼん・こぼん師匠は言いたくなる
・おぼん師匠はXやってる
・作詞じゃなくてバニーガールの弟子なの？

＜Bパート＞
・日経平均77777円行けー
・失われた30年がおわったのでは？
・難しいことはすぐ考えるのをやめちゃう
・みつをたです
・筋肉体操でリフレッシュ
・娘よりプリキュアの今後の展開を気にしてる
・三酢茶さんだったかー
・グラビア界の黒船 リア・ディゾン
・おすすめのYouTubeチャンネル募集してます
・我が家の米は若干在庫があります
・早稲（わせ）とは
・コミケも甲子園も夏にやるのやめません？
・春コミ秋コミ
・RTAちゃん来ちゃった
・ピロ彦実体化
・ATARI本体よりたくさん作っちゃったE.T.
・リチウムイオンバッテリーは早く何とかなってほしい
・イース見ようと思ったらおわってた
・打率5割は殿堂入り
・ちょっとえっちなやつから、かなりえっちなやつまで
・FC2で、えっちなゲームのRTA
・深夜の大人のRTA in Japan

＜エンディング＞
・最近はいっぱい宣伝やってます
・みんながXで告知してくれないとわからない
・めっちゃ仕事してる
・活動が多岐だと宣伝が大変
・各種お便りお待ちしてます
・ファンボックスの毎日更新は言い過ぎだな

NLP ぬるぽ放送局 第1040回 ほぅ、寝起きにペプシコーラ原液ですか #nurupo

Restoring Work-Life Balance  (But I Hate the Word “Balance”!) Work-life balance. Sounds nice, doesn’t it? But let’s be honest — balance is boring! Life isn’t a flat line; it’s ups, downs, twists, and turns. What we really want isn’t balance… it’s harmony. In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony. You’ll learn how to spot those niggling “off-kilter” feelings, uncover hidden clashes between your values, and make small, powerful micro-corrections that bring life back into flow. Whether it’s work vs. relationships, health vs. ambition, or just feeling stretched in two directions — I’ll give you the tools to notice, question, and adjust. And the best part? These aren’t big life overhauls — they’re tiny shifts that keep your energy, motivation, and relationships thriving. So if you’ve been feeling pulled in all directions, this episode will help you realign without losing the spark that makes life exciting. 🔗 Listen now, share with someone who needs it, and start living in harmony — not flatline “balance.”   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey my friends, a quick five minute musing about balance. I hate balance. But work-life balance. &nbsp;  You know, what does that mean? Work-life balance. You see, life is not a flat line. It doesn't happen that way. &nbsp;  It's ups and it's down and it's all over. But it's not a flat line. It's not imbalance. &nbsp;  Because balance is boring. It's so boring. Think of just living your life with just a flat line. &nbsp;  What would you see? Wouldn't it be grey? I think it'd be grey. In my mind it's grey. I've just been looking out there because I know what's happening next. &nbsp;  And you know, I haven't got really many goals because if I have goals I've got to extend myself and push in different directions. You know, if I want to do something this exciting it might challenge me. So that's going to take me off balance. &nbsp;  I get that funny feeling that, oh, I don't like that. God, that's not the way to live, is it? That's not the way to live. So what is? What is the way to live? I'm going to tell you. &nbsp;  Slow down Cluffy. It's about harmony. And I've talked about this before, but harmony creates the balance that doesn't exist. &nbsp;  Which is a weird thing, isn't it? Because I just said it doesn't exist. But it's that harmony that gives the illusion of balance. Because when you need to do one thing it comes along and you spend a little bit more effort there. &nbsp;  A little bit more motivation there....

FMQ 509 Restoring Work Life Balance

3 New Hypnosis Tracks With My Compliments I’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind. These tracks include:   Making decisions with unconscious clarity   Making anxiety your best friend   Spinning anxiety away (weird, but it works!)   They join nearly 70 free hypnosis audios I’ve created for the Personal Development Unplugged community — all downloadable, no credit cards, no catches. 👉 Get instant access: &nbsp;&nbsp; &nbsp; Inside, you’ll also discover my best tip for using hypnosis effectively: set your intention before you press play — it supercharges results. Share this with friends who could use a little help. Change is quick, easy, and waiting for you. Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  3 New Hypnosis Tracks With My Compliments &nbsp;  Hello my friends. &nbsp;  Now, a little while ago I recorded three longer podcast episodes that contained processes. Processes for considering decisions using your unconscious mind but also making anxiety your best friend and also spinning anxiety away which is really weird but it's a lovely process. It just works and I use all these processes with my clients and they just seem to work and what I wanted to do was to re-edit them and put them into real hypnosis tracks. &nbsp;  I call them real hypnosis tracks because it's not the relaxer therapy it's the real stuff but I made it slightly different. I've made them multi-layered so you're getting information into different hemispheres, different places, all over the place. My voice comes to you from everywhere and goes in everywhere and it makes such a difference because you can then let yourself go. &nbsp;  So what I've done I've done those tracks now and I've now uploaded them to my special place. My special place where I've got nearly 70, probably I have got 70 hypnosis tracks now and they're all complementary. They're free. &nbsp;  They're for you. It's my bit of giving back to the world as it were. So if you'd like them and if you're not a member of the podcast community, the Personal Development Unplugged podcast community, then all you have to do is go to pawcluffonline.com forward slash podcast and you'll get a return email from me. &nbsp;  There's no credit cards because as I said they're completely complementary and you'll get a link and you press that link and there you're taken to this wonderful website. A wonderful website with say 70 processes with these three included and you can download them because that's why I put them on this separate website. So you can download...

#458 3 New Hypnosis Tracks With My Compliments

ぬるぽ放送局おたより投稿フォーム
https://forms.gle/6tbmBzK6wbyavJG47

2025年8月パワープレイ
777 (Vocal ver.) feat.ななひら
作詞・作編曲：RoughSketch
2025・7・7 Release
https://notebookrecords.net/discographyportal.php?cdno=NBDL-1005

番組時間：82分47秒
出演者：夕野ヨシミ、たくや

VOICEVOX:ずんだもん
VOICEVOX:四国めたん

----
2025/8/21に公開録音したものを配信いたします。
ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。

＜オープニング＞
・しょうゆと梅干しのかかったご飯を食べるバニーの日
・2ｇは削りカス
・何かの粉の話してます？
・カツオ節の原木
・美味しんぼの蕎麦の話
・ほんだしでも使っとけ！
・これに比べたら山岡はんのツユはカスや
・イオシスの活動報告です
・すってはっくんクリアーしました
・はっくん（890円）スパチャもいただきました
・テラリアでマルチプレイ始めました
・タイトーさんのお知らせ
　2025年秋発売予定のNintendo Switchゲーム『QQQbeats!!!』に「チルノのパーフェクトさんすう教室 ⑨周年バージョン」が収録されます！
・すけすけのアクスタのQRコードご覧ください
・YouTube 1300万再生ありがとうございます！チルノのパーフェクトさんすう教室
・明日のイベント　2025/8/22 23:00～ I/O/P Vol.72 「イオパオールナイトロング2025」
・東方ロスワやってください
・オラクルちゃんデビュー楽曲「Let's☆エンター！オラクルちゃん」おチェックしてください
・フィンランドは遠い
・3人は歩いてフィンランドにいきます
・ジップロックで北極海を泳ぐ
・フィンランド→札幌→秋葉原→大阪
・夕野ヨシミは1歩も出てないのに
・スケスケの下にヤツコア
・10月もたくさんイベントあります
・DJの控室で曲を作ってます
・情報が多すぎて、訳が分からなくなっちゃう
・IOSYS OSのworksを整えました
・AIは使っておりません
・手書きの温かみがあります
・なんかカタカナ語が出てきたぞ
・はかせは宣伝の人だから
・カラオケにブルアカの曲入りましたので歌ってください
・ここまでで内容の9割がおわってるから

＜Aパート＞
・ふつおたです
・すすきのミリオンみつを
・イベント時は布面積が増える
・ただのえっちな服なのでは？
・チキータとは
・マナミも手広いですね
・ランジェリーもいいのに…
・​​82月は毎日バニーの日では？
・2082年とは寅年
・セルフ3連休
・年休200日よこせ！
・年休って何日なの？
・日本の労働者は働いてない
・はたして、これは仕事なのか趣味なのか
・でも、お寿司は美味しかったです
・ゴミ出しを家から出るにカウントするのヤバいね
・ネットスーパーでバニーの女の子も買えちゃう？
・1日中家にいる夕野ヨシミにピッタリ
・おすすめYouTubeチャンネル
・クラビエデスとは
・高熱の時に見る悪夢
・心が元気な時に見るやつですね
・怖いかもしれない
・わしゃながTV
・AVTuberはわからないんですね
・マフィアはかせ
・おすすめチャンネルまだまだお待ちしてます

＜Bパート＞
・年休777日になれ！！
・日経平均株価が上がる曲
・ひょっとしてバブルなのでは？
・みつをたです
・白膠花高校（ぬるでのはな）ローション相撲部
・エヴァはロボです
・ホロ鯖サマーパーク
・総帥は、はっちゃけてます
・ビッグゴッドミオーン先生は登場でハートが3つ減ります
・まとめ動画助かる
・1秒も寝ない前提なんですね
・テラリアで睡眠導入
・明日もテラリアありますのでご覧ください
・7時間半は眠くなる
・Factorio RTAを研究していると眠くなる
・テラリア好きのアドバイスが欲しい

＜エンディング＞
・来週には札幌は涼しくなるかも
・米の出来具合が気になります
・日傘大事
・ダイエット進捗あります
・ペルティエ素子は昔からあります
・夜の大人の散歩
・すっかすっかのエンディングを終えておわりますか
・来週は2本撮りなのでお便りお待ちしてます
・配信を増やしたいけど場所がない

NLP ぬるぽ放送局 第1041回 82月は毎日バニーの日 #nurupo

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins’ words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don’t just change yourself… you inspire others to do the same. 👉 Tune in, reflect, and take one small step today to live as your real, authentic self. Please share what you learn and the episode too:  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey my friend. A five minute quickie. &nbsp;  And it's all about being unique. Because I think you're unique. I know I'm unique. &nbsp;  But we're all unique, aren't we? And the thing is, why don't we show our uniqueness? Why don't we express it? Why do we conform? Conform to the normal, whatever the normal is. Conform to, just be the herd. And who wants to be part of the herd? But I think sometimes we are. &nbsp;  Now, David Goggins said a wonderful thing. And I made a note of this because it stuck with me. He said, when people don't understand you, you're there. &nbsp;  When people don't understand you, you're there. Because that's living an uncommon life amongst uncommon people. Being the uncommon person in a crowd of uncommon people, that's really, really, really unique. &nbsp;  And obviously, he is really unique. You know, he's famous. Stay hard, MF. &nbsp;  You can make up what the MF. So, in this little few minutes, I want you to consider, consider music, just sitting down, taking a little breath, and considering, are you, well, are you prepared to break out the mould? The mould of where you are now to what you'd like to be, who you'd like to be, who you really are. To express yourself in the way that you dress, the way you speak, not being just outrageous for sake, because that's just being a tit. &nbsp;  Excuse me. But it is, isn't it? But being you, expressing the things that you've learned, sharing with people, you know, break out the mould and actually be kind. A lot of people aren't. &nbsp;  And also selfless service, you know, doing things without any expectation of return is unique, is special, is out of the mould. Maybe you want to consider that. And probably, there are parts of your life, different contexts where you are, where you are unique, you're being your true self, where people maybe don't quite understand you because you're there. &nbsp;  But I want you to...

FMQ 510 Breaking out of the Herd

Why You Don’t Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here’s the thing — success isn’t about either/or. It’s about this AND that. It’s about striving, celebrating the plateaus, reviewing your values, and then springboarding forward with even more clarity and energy.  You’ll discover: Why settling keeps you stuck in the “I wish I had” syndrome How moving mountains without balance makes you lose what you value most The secret power of the&nbsp;plateau and why it’s not failure but fuel  How to build harmony (not balance) into your journey to success The five keys to success that pull it all together  If you’ve ever felt stuck, stalled, or doubted yourself on the way to your goals, this episode is for you. By the end, you’ll know how to pause, review, and reignite your path — and you’ll be ready to step into the top few percent who actually succeed. Listen now, share with a friend who needs this, and let’s make success inevitable.  Oh! And if you want to see the video recording as well here's the link  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;&nbsp;  Good day, good morning, good afternoon, and any of all that stuff. Why don't you achieve success? Do you know what? I'm going to go straight into this with two, three, maybe four questions and see if they resonate with you. Here's the first one. &nbsp;  Are you simply just settling for what you have? You know, that settle for what you've got. It's that balance. And you know what I think about balance. &nbsp;  It's shit. But never mind. Just see if that sort of resonates with you. &nbsp;  Are you just settling for what you have? Or, are you moving mountains to get what you want? Are you moving mountains to get your dreams, your goals? Do you really put every effort in? Do you see every moment of the day what you're looking for, the smell of success, and you're going for it every hour of the day? Now those two questions I heard from a guy called Alex Horowitz. I think that's how you pronounce his name. Superb, lovely guy, lovely guy. &nbsp;  Loves his questions and questioning himself and human behaviour. Here's your third question. Similar vein, similar vein. &nbsp;  Do you want it easy? Do you want it easy? That's life that is. No stress, no worry, no effort. You're just gonna be...

#459 Why You Don't Succeed and How To

ぬるぽ放送局おたより投稿フォーム
https://forms.gle/6tbmBzK6wbyavJG47

2025年8月パワープレイ
777 (Vocal ver.) feat.ななひら
作詞・作編曲：RoughSketch
2025・7・7 Release
https://notebookrecords.net/discographyportal.php?cdno=NBDL-1005

番組時間：52分51秒
出演者：夕野ヨシミ、たくや

VOICEVOX:ずんだもん
VOICEVOX:四国めたん

----
2025/8/28に公開録音したものを配信いたします。
ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。

＜オープニング＞
・1042回…偶数ですねー
・奇数と偶数
・もう、8月もおわりですよ
・テラリアやってたら、あっという間
・口からくだらない話はポロポロ出ちゃう
・イオシスの最新情報
・ハイプとは
・今週はコバヤシユウヤウイーク
・楽曲提供のお知らせ
　「愛して♡推されたイズム／白藤環(えのぐ)」
　作編曲：コバヤシユウヤ(IOSYS)
　作詞：john=hive(IOSYS)
　ギター：三浦公紀
・ぼいぼいさん元気にやってますよ
・タイトーさんのお知らせ
　2025年秋発売予定のNintendo Switchゲーム『QQQbeats!!!』に
　「チルノのパーフェクトさんすう教室 ⑨周年バージョン／ARM(IOSYS)」
　「バブルの呪文はシュー！ポッ！プッシュ！／ARM × 七条レタス ft. 霧雨魔理沙(CV:大空直美)」が収録されます！
・3人がかりでがんばってます
・どっちを言ってもネタバレになるから言えないのよねー
・魔王にハイプしたりしなかったり
・来月のイベントのお知らせ
　2025/9/15 ニコモグ
　at 秋葉原MOGRA
　ニコ生中継もあるらしい
・後ろの画像も増えたので出たり出なかったり
・2本録りなのでがんばっていきましょう

＜Aパート＞
・はかせの声で暑くなってきました
・ふつおたです
・タローマン
・長時間見れる気がしない
・いろいろおすすめ情報お待ちしてます
・おすすめYouTubeチャンネル
・野球女子VTuber
・野球の話をしてくれる女子はオアシス
・はかせのサッカー観戦懐かしいですね
・野球同時視聴がイオシスが始めたことにならないかな
・中村名人？
・ためにならない‼
・すき家レイディオの話
・5分と35分に流れてる
・放送時間は10分
・田村ゆかりが流れたり
・15分に入店して20分で出れば聞かずに済みます
・構成作家がいるんですか？
・天天天国地獄国をリクエストしましょう

＜Bパート＞
・バブル崩壊の曲ありましたっけ？
・下がったら文句言うのにね
・景気がいいのが一番
・みつをたです
・業者に任せればよかったという様式美
・タイヤ交換はやってもらった方がいい
・タイヤはマルゼンですか？
・0輪なのでタイヤ交換しない
・車で8時間で撮影に行ったり若かったんだねー
・撤退したのであとはよろしこー
・ラプラス・ポークネス
・公式で拝める水着美女
・これ、今日のじゃん
・あ、これ、技術班すごいな
・こ、これは技術的興味で見ているんだからね

＜エンディング＞
・エンディングのBGMがどっかに行ってしまいました
・口でやっちゃうとしゃべれないんだよな
・ずいぶん長いこと使ってるBGM
・物持ちがいいイオシス
・もうすぐ健康診断
・健康が一番
・仕事は2位か3位でいい
・2位を抜いて1位は何年使うのか
・ハーフオブハーフ弱
・給寿司場に給スープカレー場
・まずは、家から出るマラソン

NLP ぬるぽ放送局 第1042回 こ、これは技術的興味で見ているんだからね/// #nurupo

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it’s how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence. So if you’re ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need. 👉 Subscribe, share, and let’s make success contagious.  And you can see the video of this episode here  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  &nbsp;  Hello and welcome back to the five minute quickie. Something to amuse about and this is I think really important but it's so quick because we all, I guess anyway, we all want to achieve our dreams. &nbsp;  We have goals that we'd like to succeed in and we'd like to have a life that is something worthwhile, isn't it? And that is made up of lots of mini goals, I guess, things that we'd like to have happen. And there was a guy who called Neville Goddard who spoke and wrote about a thing called the feeling of the wish fulfilled. And if you lived your life with that feeling, the feeling of the wish fulfilled, which in effect is if you can imagine having already got that goal, the thing that you wanted for, the thing you desire, your dream, what would that feel like? And then if you began to work towards that goal with that feeling, the feeling of the wish fulfilled, so as if you've already got it, it would just make it so much easier. &nbsp;  And it would, you'd attract it, your unconscious mind would look for all those different things, the reticular activating system and your biological just tends to notice and focus on all the things you want. And it's brilliant. The feeling of the wish fulfilled. &nbsp;  I'm going to do a longer podcast on this, but just to muse, what I've been thinking about is how could we make that a little bit richer, richer than the feeling of the wish fulfilled? Absolutely. Because that feeling is wonderful. If you imagine having already got the things that you want, being specific by the way, individually, wouldn't it be good? But hey, when you have that feeling and you can imagine having got your goal, you already know...

FMQ 511 Spicing Up Success

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


「IOSYS(イオシス)」は札幌の音楽制作チームです。
IOSYS is a music creators team.
https://www.iosysos.com/
SoundCloudでは主にウェブラジオの配信をしています。
MVや音源はYouTubeでご視聴ください。
https://www.youtube.com/c/iosyshaitenai

イオシスCDのフルバージョン音源を聴けるYouTube「IOSYS musicチャンネル」はじめました！
https://www.youtube.com/c/IOSYSmusic

New tracks tagged #NLP