In a world filled with the chase for likes, followers, and external validation, it's easy to lose sight of what truly matters – genuine connection and meaningful contribution. The relentless pursuit of rankings often leads to a superficial presence, while the pursuit of relevance ensures a lasting impact on others and ourselves. Chase relevance, not rankings. When we prioritize relevance over rankings, we shift our focus from seeking approval to creating value. It's about being authentic, sharing our stories, and making a difference in the lives of those around us. Desire to be supported and encouraged by other like-minded women? Join us at the .    True significance is not measured by numbers on a screen but by the depth of our relationships and the positive influence we have on others.  In a society that thrives on comparison and competition, it takes courage to choose relevance over rankings. It requires us to look beyond the superficial metrics of success and instead focus on the substance of our actions and intentions. By cultivating authenticity and empathy, we can inspire others and leave a lasting legacy that transcends fleeting moments of fame. The K.I.S.S. ~ Chase relevance, not rankings!   So, the next time you feel tempted to chase after rankings, pause and ask yourself: Am I seeking validation or making a real impact? True fulfillment comes from touching hearts, not topping charts. Let's shift our perspective, embrace our true selves, and chase relevance with unwavering passion. Chase Relevance, Not Rankings by Kristianne Wargo In the race for likes and fame, we often lose our way, Seeking validation in numbers that sway. But true significance lies in the stories we share, In the hearts we touch, showing we care. It's not about the rankings or being on top, But about the connections that never stop. Authenticity and relevance pave the way, For a meaningful impact that forever stays. So let's chase relevance with all our might, Embracing our truth, shining so bright. In a world filled with superficiality and show, Let's choose depth and meaning to let our hearts grow. For in the pursuit of genuine connection, We find purpose, joy, and endless affection. Let's share our stories, inspire, and uplift, In a world where true value is the ultimate gift. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3689 Chase Relevance, Not Rankings

Maintaining a healthy gut is more important than ever in today's fast-paced world. Join us as we explore the groundbreaking benefits of PrimeBiome, a cutting-edge probiotic supplement designed to enhance gut health, boost immunity, and improve overall well-being.
Tune in to this insightful episode where we dive deep into:
🔹The science behind PrimeBiome and how it works to balance your gut microbiome
🔹Key ingredients and their proven benefits for digestive health
🔹Why choosing PrimeBiome can be a game changer for your daily health routine
Want to learn more? Visit the official website for PrimeBiome and start your journey to a healthier gut today!
 Visit: https://primebiomenow.com/
🔔 Don't forget to follow our SoundCloud for more health and wellness content!

#PrimeBiome #GutHealth #Probiotics #HealthyLiving #WellnessJourney #Digestion #ImmuneBoost #SoundCloud

Unlock the Power of Gut Health with PrimeBiome

Feeling drained? It might be time to support your mitochondrial health! In this episode, we dive into Mitolyn, a supplement designed to boost energy, improve endurance, and promote overall vitality. Learn how Mitolyn supports mitochondrial function and why it's essential for feeling your best daily.

Tune in to discover:
🔹What mitochondria are and their role in energy production
🔹How Mitolyn can help combat fatigue and improve mental clarity
🔹The natural ingredients in Mitolyn that support long-lasting wellness

Curious? Visit https://mitolyninfo.com/ to learn more about Mitolyn and how it can enhance your health.

#Mitolyn #MitochondriaHealth #EnergyBoost #WellnessJourney #HealthyLiving #Supplements #SoundCloud

Boost Your Energy with Mitolyn: The Key to Mitochondrial Health

Looking for an easy way to accelerate weight loss? Java Burn is a revolutionary supplement that boosts metabolism and burns fat with your morning coffee. This episode explains how Java Burn works, its powerful ingredients, and how it can help you reach your weight loss goals.

Tune in to learn more about:
🔹How Java Burn integrates seamlessly into your routine for enhanced fat-burning
🔹Key ingredients that fuel your metabolism and energy levels
🔹Why Java Burn is becoming a go-to supplement for effective weight management
Ready to burn fat and feel energized? Visit https://javaburnoffi.com to discover how Java Burn can support your weight loss journey.

#JavaBurn #WeightLoss #MetabolismBoost #FatBurning #Supplements #HealthyLiving #SoundCloud

Transform Your Weight Loss Journey with Java Burn

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club &nbsp; Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me:&nbsp;888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Asa Helps Caller With Back Pains

Listen to this podcast with Namukolo Covic on the need to integrate WASH and nutrition interventions.

Namukolo Covic is the President of the African Nutrition Society and the Director General's Representative to Ethiopia for the International Livestock Research Institute (ILRI), and the CGIAR Regional Director for East and Southern Africa. 

Namukolo Covic is well known in the nutrition field and, although currently based in Ethiopia, she is originally from South Africa and has worked in many countries. She is an avid advocate for making food production and consumption processes more sustainable, equitable, and resilient. 

In this episode, Namukolo Covic talks about key opportunities for integrating WASH and nutrition to create healthier, more resilient communities. She reflects on:
•	How inadequate WASH practices affect nutritional outcomes in vulnerable populations 
•	What is needed to accelerate impact at scale in the nutrition space
•	Advice for the next generation of practitioners and changemakers working at the intersection of WASH and nutrition

This podcast was recorded for the online course 'WASH and Nutrition Nexus: The basics'.

The objective of the online course is to provide knowledge and skills on practical tools to create better more impactful integrated interventions together.

The online course has been created by IRC in collaboration with the Max Foundation, the Healthy Consortium Ethiopia, Plan International, the Seqota Declaration Programme Ethiopia, the Government of Ethiopia and the Right2Grow.

To access this free course of 2.5 hours go to: www.washsystemsacademy.org

Why integration of WASH and nutrition matters

Embarking on a journey to lead a healthier life often faces the hurdle of our old habits and routines. We all desire positive change, but making it stick requires one key element: make it easy to say YES! Because, quite frankly, we have so much going on that we get caught up in what everyone else wants and we forget about what we need, especially when it comes to our health. Desire to be supported and encouraged by other like-minded women? Join us at the .    And for whatever reason, we always seem to be okay with putting ourselves on the back burner and doing what everyone else desires.&nbsp; At what point are you going to look at yourself in the mirror, with NO condescending comments about how you look or feel, and make a commitment to YOU? "If you don't put yourself in the shoes of where you want to go, you will stay planted where you are now." ~ Kristianne Wargo Nothing will change-- unless you have a 911 moment. You visit with your doctor and get results from a lab test. You get sick enough that other people have to do the basics in life for you and your family. You don't want to wait for a crisis to awaken your soul, to the point where your head has to get in the game of making changes. As I was in line picking up a prescription, I noticed how long the line was and that it wrapped around the building. And the car two vehicles ahead of me had their window cracked, only to have smoke coming out like a chimney. Really?!? Now, of course, I don't know the whole story. But if you are getting a prescription, I don't think smoking should be part of your indulgence. Your body is worth more. You were created on purpose, for a purpose. Regardless of your history and upbringing, you are cherished and called beloved by God. You are not an accident.&nbsp; You are worthy to be cared for and loved! So instead of making excuses and believing lies you keep repeating to yourself, make it easy to say YES!! The K.I.S.S. ~ Make it easy to say YES!   YES-- to who you are and who you are becoming. YES-- to living a life worthy of enriching nutrients that fuel your body. YES-- to intentional activities that keep you moving and physically balanced inside and out. YES-- to hydrating from the inside out with water that will awaken your cells. YES-- to you! But what is your hesitation? What are your excuses in this season? What is holding your YES captive and letting NO lead the way? I want you to really think about where you are today, and if this is where you know you are supposed to be. If there is any question, you know changes need to occur. Don't wait for the cookie to crumble! You are made for more! So, how can we make the transition into a genuine transformation that will stick for longer than 72 hours? Here are three key strategies to help you pave the way towards a healthier lifestyle: 1. Simple Preps: &nbsp; - Take the time to plan and prepare your meals and snacks in advance. By having healthy options readily available, you are more likely to stay on track and avoid grabbing convenient yet unhealthy choices when hunger strikes. Prep ingredients ahead of time, batch cook meals, and portion out snacks to streamline your eating habits. 2. Simple Swaps:&nbsp; &nbsp; - Incorporate small changes into your routine that are easy to implement. Replace sugary drinks with water infused with fruit for a refreshing alternative. Swap out unhealthy snacks with nutritious options like nuts, seeds, or fresh fruit to satisfy cravings while nourishing your body. Park your car further away at the store so you get more steps.&nbsp;  3. Simple Grabs: &nbsp; - Surround yourself with what matters: connection with like-minded individuals who support your journey towards a healthier lifestyle, an easy workout when you didn't sleep well, or water that you can have with no thought needed. The simple grabs help when you are tempted by your old habits. And if you can get a win from a simple grab, you stay motivated for the next moment to create your now.&nbsp; ...

3690 Make It Easy to Say YES!

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: &nbsp;✅ Why ticket sales struggled (and what really helped turn things around)&nbsp;✅ The cost breakdown of running a massive women’s event (spoiler: it's wild)&nbsp;✅ The real reasons women didn’t show up—and what that says about midlife&nbsp;✅ How sex, GLP-1s, and financial empowerment stole the show&nbsp;✅ My personal wins, missteps, and the one thing I’ll never do again &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! &nbsp;👉  &nbsp; Check Out Chalene’s&nbsp; Instagram Camp Be More Highlights👉&nbsp;  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉 Go to  &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

You Saw the Camp Highlights | Here’s the Truth - 1191

Foods to Avoid With High Blood Pressure

Life can get you down, and distractions can lead your day. But what matters is you. And not in the sassy "look at me" tone, yet a heart that speaks loudly in facing struggles with resilience and challenging your mind to keep going. Life is a gift. How can you not live life to its fullest? In the hustle and bustle of everyday life, it's easy to lose sight of our dreams and aspirations. We often find ourselves caught up in the needs and expectations of others, forgetting to prioritize our own well-being and personal growth. But amid the chaos, it's crucial to remember one thing – you matter. Desire to be supported and encouraged by other like-minded women? Join us at the .    Every day is a gift, an opportunity to seize the moment and live life to its fullest. It's not about being self-centered or boastful, but about honoring that God created you and embracing the journey with resilience and determination. Challenges will come your way, but how you respond to them is what truly matters. While it's essential to care for those around you, it's equally important to care for yourself. Don't neglect your own needs in the pursuit of meeting others' expectations. You were intricately designed for a unique purpose, and it's vital to nurture that purpose with love and dedication. Your life is a canvas, waiting for you to paint it with vibrant colors and bold strokes. Embrace who you are now, but don't give up on who you are becoming.&nbsp; The K.I.S.S. ~ How can you not?   Sometimes our headspace is not the best space. It clouds our judgment, where the fires of others become our everyday priorities.  Other people do matter in life, but so do you! Don't minimize what you need to maximize. You were created on purpose, for a purpose.  You get to show up in the manner that feeds your soul. Now, yes, you still have responsibilities. But that doesn't mean you push yourself to the side and leave behind the calling God has placed on your heart.  This is your day to shine. Love who you are. Be the person you are becoming because it's hard to stay the person you are.  You got this because God's got you! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3691 How Can You Not?

In this audio segment, we dive deep into the benefits of Gluco6, a revolutionary natural blood sugar support supplement. Ideal for individuals with prediabetes, type 2 diabetes, or those struggling with energy fluctuations and sugar cravings, Gluco6 supports healthy blood sugar levels, enhances metabolism, and helps manage insulin sensitivity.

Listen to learn how Gluco6 works, its key ingredients, and how it can help you feel more energized and balanced every day. Whether you're looking for a solution to your blood sugar challenges or want to maintain a healthier lifestyle, this supplement might be just what you need!
Learn more - https://gluco6info.com/

#Gluco6 #BloodSugarSupport #NaturalHealth #HealthyMetabolism #DiabetesManagement #SugarBalance #EnergySupport #BloodSugarHealth #NaturalSupplements #HealthJourney

Gluco6: Natural Blood Sugar Support for Balanced Energy and Health

Looking for a natural way to support weight loss and boost metabolism? LeanBiome is the perfect solution. Packed with powerful ingredients like Green Tea Extract, Garcinia Cambogia, and Lactobacillus rhamnosus, LeanBiome helps reduce cravings, burn fat, and promote gut health. 

Whether you're trying to shed stubborn pounds or improve your digestion, LeanBiome is here to help. Learn more and start your weight loss journey today: https://leanbiomenow.com/

#LeanBiome #WeightLoss #MetabolismSupport #FatBurning #GutHealth #NaturalSupplements #Probiotics #CravingsControl #BoostYourMetabolism #HealthyLiving #NaturalWeightLoss #FitnessJourney

LeanBiome™ - Natural Weight Loss & Metabolism Support

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you.  You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good.  Most importantly, we’ll cover simple, nurturing steps — like mindful eating habits and nutrient support — to help you feel better, absorb more nutrients, and reconnect with your body’s healing capacity.  &nbsp;    💡 What You’ll Learn:   How chemotherapy and hormonal therapy disrupt stomach acid production  The surprising truth about low vs. high stomach acid symptoms  Why PPIs and antacids may worsen digestion in breast cancer survivors  Simple ways to support digestion naturally after treatment  At-home options to test for low stomach acid  The role of eating hygiene in restoring healthy digestion  Common symptoms and red flags that signal hypochlorhydria  &nbsp;    📝 Mentioned in This Episode:    A free download:   What to look for if you suspect low stomach acid  The “baking soda test” you can try at home  How poor stomach acid disrupts enzyme activity, nutrient absorption, and overall metabolic health  &nbsp;    📌 Resources and Links:                 Internal transcript source:&nbsp;T3M4-MChapman2024, Clinical Nutritionist Training Material [Unpublished]  &nbsp;    ❤️ Subscribe &amp; Share:  If this episode spoke to you, please subscribe and leave a review. Share it with another breast cancer survivor who might be struggling with digestion — your voice could help someone finally find answers. 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; 🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;

#410 How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It?

Cleaning up after our children is not something parents like to do, especially the messes we helped to create; those generational habits we inherited from our upbringing. At some point, though, it's essential to sift through the tumbleweeds of our past and stop the spread of what is not beneficial in raising our children. Look at the conversations and interactions you've had over this week. How did you discipline your child when something went wrong? Desire to be supported and encouraged by other like-minded women? Join us at the .    Did you respond out of spite, or were you calm in your approach to understand the situation at hand? Unfortunately, a lot of parents practice reactive parenting and not proactive parenting. We hit the nail on the head when something happens, instead of forecasting how we want our children to grow up in the world, setting them up for success as they enter adulthood. Plus, if you haven't figured it out already, raising kids is not easy! It takes SO MUCH work!! But what happens is when we are in a disagreement or our kiddos have done something wrong or incorrect (in your opinion), that's the only time we jump up and make a declaration. Parents, you need to check how you parent. Do not take their voices from them. Telling your children they cannot tell you "no" only sets them up for many failures to come in the future. You want your child to speak up. Now, the tone they use or their approach might be more of what you want to focus on. But not taking their voice. They, too, need to be heard, just as you do. Maybe you were raised this way, in that no one is to say NO. But how does that serve your purpose in the long run for your child? If your child is being hurt, don't you want them to be strong enough to say NO?&nbsp; This is only one example. There are so many generational habits for discipline that we could talk about. But what I want today for you, Mom, is to reflect on how you parent, and make sure you are not continuing generational habits that do not support your child's mental, physical, psychological, and emotional development. If you think there might be a few, then all you do is break the cycle. The K.I.S.S. ~ Break the cycle!   As a parent, breaking away from generational habits in parenting can be the key to raising well-adjusted and emotionally healthy children. Here are three things you can do to change your parenting approach and break the cycle.  1. Reflect on Your Own Upbringing Take time to reflect on your own upbringing and the parenting style you were exposed to. Consider what worked well and what didn't. Keep in mind that you will remember things differently than what happened as a child, because they are childhood memories. So, your reflection might need to involve your family to understand the specifics of what you're searching for. Recognizing patterns from past generations can help you identify areas for improvement and change. Then, you get to decide how you want to raise your children.&nbsp;  2. Seek Out New Parenting Resources Don't be afraid to seek out new parenting resources and information that align with your values and beliefs. There are so many opportunities for you to gain knowledge, get clarity, and understand your options to best train up your child. For example, attend parenting workshops, read books by experts in child psychology, or join parent support groups to gain fresh perspectives on effective parenting strategies. Remember, just because the resource is mentioned or noted, be sure you do your own research and what's best for your family's values.  3. Practice Present Parenting This is a practice of mindfulness in your parenting approach by staying present and engaged with your child. Actions speak louder than words. So even in the silence, they are watching. Be conscious of your reactions and responses, taking the time to listen actively and empathize with your child's feelings. By being intentional and paying attention, you can break the cycle of...

3692 Stop the Spread

Tired of frequent bathroom trips, restless nights, or that constant pressure from an aging prostate? ProstaVive is a powerful, natural supplement formulated to support prostate health, reduce urinary discomfort, and improve sleep and confidence. With key ingredients like Saw Palmetto, Beta-Sitosterol, and Zinc, ProstaVive helps restore comfort and control - naturally.

Ready to take control of your prostate health? Learn more and get started today: https://prostavieves.com/

#ProstaVive #ProstateHealth #MensHealth #NaturalSupplements #SawPalmetto #BetaSitosterol #BladderSupport #HealthyAging #WellnessForMen #BetterSleep #NaturalRelief #FrequentUrination #Over40Health #ProstateSupport

ProstaVive™ - Natural Support for Prostate and Bladder Health


Les addictions, qu’il s’agisse d’une dépendance à une substance ou à une activité, ne se cantonnent pas à la sphère privée. Elles peuvent aussi empiéter sur la vie professionnelle de la personne qui en souffre.
 
D’autant que certains facteurs liés au travail, comme le stress ou les horaires atypiques, peuvent favoriser les pratiques addictives. En plus des conséquences sur la santé, les addictions peuvent également avoir un impact sur la sécurité des travailleurs, comme des éventuels usagers. Il est donc capital de les prévenir aussi dans le milieu professionnel.
 
Pour en parler, la journaliste d’En bonne santé est allée rencontrer Nicolas Franchitto, professeur d’addictologie au CHU de Toulouse. Dans ce nouvel épisode, il prodigue ses conseils pour repérer les addictions au travail et explique comment elles sont prises en charge.
 
Crédits :
Production : Réseau des éditeurs de revues
Prise de son, écriture et réalisation : Constance Périn et Léa Vandeputte de l’agence Ciem
Musique générique : Let's Welcome Our New Future (Envato Elements)
Visuel : Shutterstock/Ciem
Remerciements : Immédiat et Milia Legasa, Nicolas Franchitto et la Fédération française d’addictologie
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Épisode 1 : Les addictions sur le lieu de travail

Asa Helps Caller With Wife's Lupus

What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible.
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► Free Calorie Calculator: http://liveleantv.com/calorie-calculator
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic.

Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step.

⏱ Timestamps – Jump to the section you need:
00:00 Intro
00:47 Body Recomposition Explained
01:36 Body Composition Benefits
02:17 Can YOU Actually Recomp? (For Men & Women)
03:23 Body Recomposition Workout Plan At Home Or Gym
05:45 Body Recomposition Diet
08:51 How Long Does Body Recomp Take?
09:38 - How To Measure Body Recomposition

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

How To Lose Body Fat And Gain Muscle Mass At The Same Time
https://youtu.be/P_U2cKSMXqs

Live Lean TV
https://www.youtube.com/LiveLeanTV

Body Recomposition: How To Lose Weight And Gain Muscle At The Same Time

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

🎧 Curated by Samuel Mandi – blending sound with soul.
🌿 Wellness, nature vibes, and mindful audio journeys.

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

IRC is an international think-and-do tank that works with governments, NGOs, entrepreneurs and people around the world to find long-term solutions to the global crisis in water, sanitation and hygiene services. At the heart of its mission is the aim to move from short-term interventions to sustainable water, sanitation and hygiene services.  

With over 50 years of experience, IRC runs projects in more than 25 countries and large-scale programmes in seven focus countries in Africa, Asia and Latin America.

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The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

New tracks tagged #NUTRITION