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A revolutionary look at the surprising connections between anxiety, immunity, and gut health, with advice for how to eat to relieve anxiety, from bestselling author, chef, and nutritional psychiatrist Uma Naidoo, MD. The mind-gut connection is more complex than we ever imagined. For decades, researchers and the public have believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these major systems are intricately connected: Whatever affects your brain affects your immunity and vice versa. This complex relationship—and the dire consequences when it breaks down—is transforming how we think about anxiety and mental health. Throughout this groundbreaking guide, Dr. Naidoo presents cutting-edge research as well as practical steps for strengthening the gut and managing anxiety, highlighting:The link between inflammation and everything from anxiety and depression to Alzheimer's diseaseWhat to eat to balance leptin, a key peptide that links the central nervous system to metabolic processesHow to use functional foods for stress management, from the obscure (Ashwagandha) to the ubiquitous (Vitamin C)    How to incorporate Anxiety Superfoods into your diet    The best diets for managing symptoms of anxiety and depression Drawing on the latest research as well as Dr. Naidoo’s background as a professional chef, Calm Your Mind with Food includes dozens of superfood-forward, delicious recipes to boost immunity, reduce anxiety, and enhance your overall mental wellbeing....

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                                           The bestselling classic set in South Africa during the apartheid era, in which two siblings must face the dangers of their divided country. This middle grade novel is an excellent choice for tween readers in grades 7 to 8, especially during homeschooling. It’s a fun way to keep your child entertained and engaged while not in the classroom.Mma lives and works in Johannesburg, far from the village thirteen-year-old Naledi and her younger brother, Tiro, call home. When their baby sister suddenly becomes very sick, Naledi and Tiro know that they need t

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