It is the final episode of 2024 and this week, Lawrence sits down for a solo podcast and reflects on 10 lessons he has learned over the course of the year. They include bodybuilding related lessons relating to training and nutrition as well as some that are a little more personal! Thank you to everyone who has tuned in this year and we look forward to seeing you in 2025!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

165: Ten Lessons Learned In 2024

It's almost time for the semifinals of the College Football Playoffs and we have our picks!

National Championship Predictions - Seg 6 - Jan 7

Getting into crunchtime for Glenn at the bottom of the table who trails Paul Valle III by two games we get into the stretch run now, KZ, Glenn and Griffin go over the SUPER Wild Card weekend slate as we pick Ravens/Steelers ahead of Saturday as well as the two College Football Playoff Semifinals beginning with the Orange Bowl tonight...

Picks with Ken Zalis (January 9, 2025)

before tiktok gets banned i wanna say thank you to this one user https://www.tiktok.com/t/ZTYqcvTdK/ 

sugarcoat - kiss of life ukg flip

In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships.
They also discuss what's coming for 2025.
.
.
Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 181 - Leah Coutts & WNBF Australia

In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. 
They cover the categories and divisions, venue and location, drug testing, prizes and so much more.
.
.
.
Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 180 - Tropix - New Kid On The Block Or Old Favourite

Detroit is back to winning ways and we are here to talk about it. Our thoughts on the Pistons, Red Wings, Lions and local college hoop teams. Divisional round playoff picks included!

Bricked Up Detroit

We provide some updates from the National Championship tonight and take a phone call from Doug!

Championship Updates - Seg 6 -January 20

Natty Hardstyle Anthem

This week Lawrence is joined by WNBF Pro Bodybuilder and host of The Revive Stronger Podcast, Steve Hall who shares some insights into his 2024 season and how he managed it along with some difficult life circumstances. Steve also shares how his views on bulking have changed, his plans to next compete and much more!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Steve! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Steve's IG: @revivestronger
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

170: Steve Hall - Believe It

After 2 years the wait is finally over...

I am pleased to announce we are back with monthly mixes, each episode showcasing a different theme/genre of music.

After taking some time out I am returning to the DJ grind ready to embark on our next adventure.

Whether you're pre partying, at the gym or just chilling this mix is the perfect listen.

I hope you enjoy, let me know in the comments, what's your favourite song in this show?

All support is much appreciated! :)

Don't forget to hit us up on the socials...

Facebook : @djnattyuk
Instagram: @dj_natty_uk
Tik Tok: @dj_natty_uk
Youtube: @djnattyuk

Guess Who's Back... (the Natty return party)

Happy Valenti.. shittitstoolatte:^–MM
*('Akinda' pun for "nativescape".)

V.1_[[Innéechappatroire*]]

YOUTUBE : https://youtu.be/KNMTL72zOtM

MAIN LINK : https://hypeddit.com/akimb/kissofliferemakimbpluggnbflip-1

Free Download

KISS OF LIFE (키스오브라이프) R.E.M (AKIMBØ PLUGGNB FLIP)

Break - Wait For You (The Sauce Remix) [Symmetry]	
Dub Head - Power [Transparent Audio]
ZeroZero - You Tell Me [Truth Hertz]
NBC9 - Into the Lights (Agro Remix) [Embassy 9]
Gifta - Unhinged [Rolled Up]	
Speaker Louis - Circular [Hyperactivity Music]
Dub Head - Sequence [Transparent Audio]	
Tomoyoshi - Dilema [GRID]	
Myríad - Cryopod [Subtitles Music]	
Dizrupt  MKJAY - Reap [Nyx Dub]
dotdash - Rowel feat T Man [Trust Audio]	
Dunk - Freddy Krueger [Organized Grime]
Telm & Wilson - Will-O-Wisp [Yamatai]
Suburb - Switch Bar [Heavy Sonics]	
NOGE - Screech (No Joke) [Skanandbass]	
Zimma - Shell [DARKMTTR]
OCC - No Tech (Objectiv Remix) [Dub]
Walk:r - Breathe [Carbon]
Tomoyoshi - Premonition [GRID]
Mythic Image - Like This [Eatbrain]
Classifyed - Proper Respect [Natty Dub]

193 New Releases & Dubs April Funk

FREE DOWNLOAD : https://hypeddit.com/chelero/lesonquitue
----------
Follow Chelero :
www.facebook.com/groups/224838305202674
www.instagram.com/chelerodj/
www.tiktok.com/@chelerodj
www.youtube.com/@CHELERO

Follow Yolan Paris :
www.facebook.com/yolanpariss
www.instagram.com/yolanpariss
open.spotify.com/artist/1UxE8S38AC3mr6P7BrWn5V
www.youtube.com/@yolanparis

Rohff & Natty - Le Son Qui Tue (CHELERO x Yolan Paris Remix)

Aciryu Bounzen ilyhiryu - Larry Wheels ft 7svnl

Kiss of Life - Midas Touch (Dark R&B Remix) (Prod. vxctxrwu)

Kiss of Life - Midas Touch (Dark R&B Version)

making tunes in my spare time

circular cover art = old spotify/apple music/yt catalog

free dl for everything!

Create like a god, 
command like a king, 
work like a slave

gymbro : https://soundcloud.com/7svnl

XING OUT NOW ON ALL PLATFORMS!

Link Here👇👇: 
https://hypeddit.com/akimb/xingoffcial

NEW ILLIT PLUGGNB FLIP : https://hypeddit.com/akimb/illitticktackakimbpluggnbflip-1

Glenn Clark Radio is live every weekday 10am-noon. Listen at PressBoxOnline.com/Radio, watch at Facebook.com/PressBoxSports.

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!

Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au

Two extreme sports lovers reporting from outskirts of Detroit! We love to kickback, relax, and debate on upcoming and past games. Subscribe to us, we will make your day better.

𝗗𝗝 - 𝗣𝗥𝗢𝗗𝗨𝗖𝗘𝗥 - 𝗥𝗘𝗠𝗜𝗫𝗘𝗥 🇫🇷 
𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 👇🏼

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

After Hours is live Monday-Friday from 6-8 PM live on 1620 The Zone. We talk all things Huskers, Jays, Mavs Reivers, and High School sports in the state of Nebraska!

UK based DJ with dreams of the big stage, all my mixes in one place, free to listen! 

This is just a taster of what to expect live... 

Don’t forget to check out my other pages 👇🏻

www.linktr.ee/djnattyuk

(If you have produced a song and would like to hear it through one of my shows please do get in touch)

New tracks tagged #Natty