Strong leaders don't command and control, they connect. Relationship-building, social skill, empathy, collaboration and awareness of yourself are all important traits of a strong leader. In this episode, Kyle and Robert are joined by former Sergeant Major Sean Jarvis to talk about the topic of emotions in leadership.

_______________
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"Long Way Down" intro by Silence & Light used by permission.
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EP-341 | Emotions in Leadership - Asset or Liability?

We sat down in the Darby Room at 75th Ranger Regiment HQ, Fort Moore (aka Fort Benning) with Sergeant First Class Togami and discussed the history of the 75th Ranger Regiment, the various units within and where they're located, the path to becoming an Army Ranger (both as a civilian and in-service), and more. 
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00:00 Intro
08:30 History of the Regiment
14:19 Why Rangers? 
23:10 Path Becoming a Ranger

Intro music: "Long Way Down" by Silence & Light

EP-342 | Becoming an Army Ranger

It's not often that you get to listen to someone who was in Minot, ND at the U.S. missile center and was in charge of nuclear warheads! We sat down with Kurt to talk about just that and more.

EP-343 | Kurt D. - Holding the keys to Nuclear Weapons

Within 75th Ranger Regiment there are many military occupational skills that are supporting roles known as "low density". Although many are within the Regimental Special Troops Battalion (RSTB) at Fort Moore (aka Ft. Benning), there are also opportunities to join units within each battalion. We sat down with six non-commissioned officers in the Darby Room of the 75th Ranger Regiment HQ. 

RSTB provides the 75th Ranger Regiment and U.S. Army Special Operations Command with increased operational capabilities to sustained combat operations. RSTB conducts command, control, communications, computers, intelligence, surveillance and reconnaissance functions in support of the 75th Ranger Regiment and other special operation task forces in order to enable the execution of joint special operations anywhere in the world. Additionally, RSTB provides qualified, trained and ready Rangers to sustain the Ranger Force.

The 75th Ranger Regiment is a lethal, agile and flexible force, capable of conducting many complex, joint special operations missions. Today's Ranger regiment is the Army's premier direct-action raid force. Each of the four geographically dispersed Ranger battalions is always combat ready, mentally and physically tough, and prepared to fight our country's adversaries. Their capabilities include conducting airborne and air assault operations, seizing key terrain such as airfields, destroying strategic facilities, and capturing or killing enemies of the nation. Rangers are capable of conducting squad through regimental-size operations and are resourced to maintain exceptional proficiency, experience and readiness. The regiment remains an all-volunteer force with an intensive screening and selection process followed by combat-focused training. The 75th Ranger Regiment is a proud unit and a team of teams - serving the nation.

For further inquiries, reach out to 75recruit@socom.mil
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00:00 Intro
07:40 Why 75th Ranger Regiment?
15:10 Day in the life
21:55 Dispelling rumors of school availability
24:00 Assignments within Regiment outside of Special Troops BN (STB)
27:50 What's your role in combat?
34:39 Career path opportunities within Regiment?
36:20 Does How does 75th Ranger Regiment prepare you for big Army?
39:00 Sapper 
41:30 Hardest thing about being in Regiment and other Q&A

Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/

#EP-344 | Low Density MOS' at 75th Ranger Regiment
#Low Density MOS'
#75th Ranger Regiment

EP-344 | 75th Ranger Regiment Low Density MOS'

Army Fitness - Change is Coming: Will They Get it Right This Time?

Through the years, the U.S. Army has modified how it performs fitness and tests soldiers to succeed in combat. The Army Combat Fitness Test could change - again - if the Senate Armed Services Committee's markup of next year's defense budget is passed. The final version of the 2024 National Defense Authorization Act still needs to make its way through both chambers of Congress before being signed by the president. 

The guys discuss this topic.

_______________
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00:00 Intro
02:45 Current Standards
09:50 History and The Changing Standard
30:00 What Are We Measuring Against?
40:30 The Standard 

#Army Fitness - Change is Coming: Will They Get it Right This Time?
#Army Fitness
#Military Fitness
#fitness 

Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/

EP-346 | A New Army Fitness Test?

EP-347 | Warrior Training Center - Fast Tracking

Somewhat unknown and hidden within Fort Moore (aka Fort Benning) is the Army National Guard's Warrior Training Center (WTC). The ARNG Warrior Training Center trains Service Members in critical functional skills, develops leaders, and represents the ARNG in order to increase the Federal and State operational readiness of the ARNG. 

In this episode, we dive into the Ranger Training Assessment Course, a precursor for those who are wanting to attend Ranger School, with Cpl LeShane, an instructor and former student of the program. He provides all of the details of how to attend this course and how some have also returned to become instructors full-time.

_______________
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#ARNG
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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-347 | Warrior Training Center - Fast Tracking

U.S. Army Ranger Mike S. Burke

Mike spent 23 years in the U.S. Army and 16 of those in the 75th Ranger Regiment and special operations, including 14 deployments. He retired as a Brigade level Command Sergeant Major (CSM). 

In this episode he's joined by Robert and Kyle as they talk about Mike's background, the impact the loss of his friend Josh had on him, his suicide attempts, leadership post-suicide, whether he was successful at transitioning out of service, and other topics. 

He is the podcast host of "Always in Pursuit" and "Legends of the 75th".

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00:00 Intro & Background
00:30 Suicide and loss of Josh
00:55 Opening up
01:03 Transition from the Army after 23 years
01:21 Two questions

Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/

EP-348 | Mike S. Burke - U.S. Army Ranger & CSM

Jared Rinehart is a former U.S. Marine as an infantryman from 2006 to 2011, and separated as a sergeant. In 2013, he became a contractor and protected a base in the southern province of Afghanistan where he saw a lot combat.

Phil Sussman is a former U.S. Army cavalry and civil affairs officer who saw the trauma of war from his three deployments and he spent a total of 10 years in service.  

In this episode (Part 1 of 2) Jared and Phil join us to discuss how veterans are now turning to psychedelics to help them heal from the trauma of war. After experiencing the positive effects of psychodelics himself during a trip to Peru, Jared knew this was his purpose: to help others like himself overcome the demons he knew too well. Both share their own personal experiences, the challenges of using psychedelics as part of the healing process and having to face their demons, how the process shouldn't be taken lightly, and how it's helped them in their healing journey. It's not the destination, it's part of the journey.

The FDA designated MDMA and psilocybin as "breakthrough therapies" in 2017, which expedites the study and development of drugs that "may demonstrate substantial improvement over available therapy." The Veteran Affairs continues to research opportunities to aid in those struggling with PTSD.

Please see our show disclaimer regarding this content. This episode and the second part are meant to share personal stories of two individuals and to describe/share treatments our veterans are seeking as part of their healing process. 

_______________
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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-349 | Healing from the trauma of war

In this weeks adventure we watched one of the most insane war movies I have ever seen. It navy seals with Chuck Sheen! Listen now!

Podcast 260 - NAVY SEALS

This is part two on the topic of healing from the trauma of war. The previous episode is 349. If you haven't listened to that one first, it would probably help to start there.

Welcome back to a new episode of Mentors4mil. We're happy that you're here. On this episode, Phil and Jared discuss several topics and answer your questions regarding the use of Psychedelics to help with post traumatic stress and traumatic brain injuries.

Jared Rinehart is a former U.S. Marine as an infantryman from 2006 to 2011, and separated as a sergeant. In 2013, he became a contractor and protected a base in the southern province of Afghanistan where he saw a lot combat.

Phil Sussman is a former U.S. Army cavalry and civil affairs officer who saw the trauma of war from his three deployments and he spent a total of 10 years in service.  

Both share their own personal experiences, the challenges of using psychedelics as part of the healing process and having to face their demons, how the process shouldn't be taken lightly, and how it's helped them in their healing journey. It's not the destination, it's part of the journey.

The FDA designated MDMA and psilocybin as "breakthrough therapies" in 2017, which expedites the study and development of drugs that "may demonstrate substantial improvement over available therapy." The Veteran Affairs continues to research opportunities to aid in those struggling with PTSD.

Please see our show disclaimer regarding this content. This episode and the second part are meant to share personal stories of two individuals and to describe/share treatments our veterans are seeking as part of their healing process. 

_______________
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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-350 | Healing From War Part II

Veterans Day - World War I 

Larry Freeland is a U.S. Army veteran from the Vietnam War whose father served in WW2 and Korea and a grandfather who served as a doughboy in World War I in Europe. In this episode Larry talks mostly about his grandfather and the stories that he overheard he and his grandfathers veteran friends sharing while playing poker every week. 

He also talks about his grandfather protesting following WW1 in Washington D.C. as part of the Bonus Expedition Forces (BEF) and how the President and government at that time turned against the crowds of veterans who protested. 

A great listen with it being close to Veterans Day as a reminder of the hardships many veterans who've returned from war have endured.

Buy Larry's book Legion of Honor at Amazon or on his official website today! https://www.larryfreeland.com
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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-351 | Veterans Day - A World War 1 Story

Dr. Kate Pate is a neurophysiologist who has been conducting research for 15 years in a variety of different areas, including neurotrauma, respiratory neurobiology, mental health, redox biology, and combat trauma. 

Traumatic brain injuries are more frequent in the military these days. The military health system statistical data states that between 2020 and 2nd quarter of 2023, the U.S. military saw approximately 486,000 cases of traumatic brain injury of which 82.2% experienced a mild traumatic brain injury (concussion), 11.3% experienced a mild TBI, 1% experienced a severe TBI, while 1.2% experienced a penetrating TBI.

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EP-354 | Doc Kate Pate - Neurophysiologist - TBI Discussion

CSM Brett Johnson is the current regimental sergeant major at 75th Ranger Regiment. His career in the Army spans more than 25 years and includes 19 deployments within special operations in support of the global war on terrorism.

This episode was taped at the HQ of the 75th Ranger Regiment.

______________
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EP-355 | 75th Ranger Regiment's Regimental Sergeant Major - CSM Johnson

This is part 3 of a 3-part series with the 75th Ranger Regiment's Regimental Sergeant Major, CSM Brett Johnson. If you haven't already listened to EP-355 & EP-356, please do that before listening to this episode.

CSM Brett Johnson is the current regimental sergeant major at 75th Ranger Regiment. His career in the Army spans more than 25 years and includes 19 deployments within special operations in support of the global war on terrorism.

This episode was taped at the HQ of the 75th Ranger Regiment.

______________
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EP-357 | 75th Ranger Regimental Sergeant Major - CSM Johnson - Part 3

Join in as our panel uncovers the critical transition from being soldiers to becoming numbers, highlighting the inevitable disconnect between civilian and military life. They navigate the subtle war raging within many veterans, and the hesitance surrounding open disclosure of their experiences. Join us as we appraise the struggles, losses, and triumphs of the shared veteran experience.

In the following segment, hear conversation exploring the importance of utilising military service experiences and values positively for society. The episode emphasises the essentiality of veterans consciously deciding to enrich their communities rather than encapsulating an entitlement mentality. Learn about the powerful influence veterans possess to change the world around them through anecdotes of those who've done just that. Highlighting that the 'veteran' tag should be a continued commitment towards societal improvement, not just a badge of entitlement.

Our dynamic panel of four US military veterans ends by addressing leadership, processing trauma, the concept of entitlement and community integration. From the trenches of leadership to the dark crevices of trauma, the episode peels back layers of complexities that come with service. Acquire wisdom through our candid conversation as we unravel the veteran's journey.

If these perspectives enlighten you or you have other topics you'd like us to explore, reach out. Being a veteran encompasses a journey of constant growth and impactful citizenship. So, join us and let these discussions guide your journey.

Sean Jarvis and Mike Burke (Legends of the 75th) join Kyle and Robert as guest hosts on this episode.

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EP-361 | Beyond Service, Defining Identity and Impact on Society

Join the captivating conversation with Georgia-born U.S. Army Ranger Ethan as he narrates his inspiring journey through the challenging trials and triumphant victories of his military life and beyond. From an aimless high school graduate to a decorated Ranger, his stirring story includes vital tips on survival, leadership, never giving up, and continuously striving for excellence. Listen to this enlightening episode that serves an inside look into the intense world of military training directly from Ethan’s perspective.

We delve deeper into the riveting events from Ethan's training, unforgettable encounters with team leaders and soldiers, his dad’s priceless advice and wisdom, and his continuous quest for growth and learning. Learn all about the striking differences within army standards, the transition from active duty to National Guard, and successfully navigating civilian life. This episode offers a comprehensive one-man guide through the multifaceted army terrain.

A noteworthy highlight of this episode is the detailed discussion of the first class of women in Ranger School. The narration emphasizes the enormous challenges, enduring spirit, and the significant milestones these women traversed in the traditionally male-dominated fields, but not without some controversy. This episode intertwining personal experiences and military journey abreast tact, resilience, integrity, and respect makes it a must-listen.

Experience the remarkable journey of Ethan's successful transition from active duty to the National Guard. He shares the huge benefits of serving in the guard, how it encompassed his life, and enhanced his civilian professional skills. Learn more about his challenging yet rewarding role in SFAB and how his military learnings proved beneficial in his civilian job. Listen to this episode that beautifully captures Ethan’s comprehensive journey from his active duty days to the National Guard, offering invaluable advice for anyone treading on the same path.

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EP-362 | Ethan Gamble - U.S. Army Ranger

Two soldiers from the U.S. Army National Guard Warrior Training Center will be competing in the 2024 Best Ranger Competition (BRC) to be held 12-14 April 2024. A two-person team that has made the cut of 50 where one team will be named the winners and become BEST RANGER!

The 2024 Best Ranger Competition, is the 40th annual celebration of this grueling competition, starring the best soldiers of the world, our United States Army, RANGERS! From the very beginning, the objective was clear: the competition should place extreme demands on each buddy teams’ physical, mental, technical and tactical skills as Rangers. The standards of performance were to test the mettle of those Ranger-qualified Soldiers who dared to compete.

Join us in this conversation with two warriors who will be laying everything on the line to be called "Best Ranger" in 2024. They share their Army journey to this point and then discuss what they do to train for this demanding competition.

_____________
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EP-363 | Best Ranger Competition 2024 - ARNG Warrior Training Center

In this episode, we introduce you to Jovon P. Quarles or 'Q' as his friends call him, an ex-Navy SEAL from a challenging background of drug-abuse and domestic violence. Q's story, drawn from his experiences in the inner city to military training, is sure to inspire you. His path from hardship to accolade-winning Navy SEAL is a testament to perseverance and the pursuit of dreams despite adversity. We explore the people who shaped his life - his coaches, teachers, aunts, uncles, and grandparents - and his transformative journey of independence and self-discovery prompted by sports.

We dive into Q's various trials and victories, from his state championship days to the racially tense environment of the '90s that he had to traverse. The episode brings you the candid narrative of wrestling personal hardships while aspiring for greatness, and overcoming seemingly insurmountable obstacles with determination and resolve. His tale of redemption, resilience, and triumph amidst adversity resonates with everyone, regardless of background.

Q's path to becoming an elite Navy SEAL, filled with hard knocks and fumbled opportunities, serves as a testament to the indomitable human spirit. His own story is not just about success; it's about acceptance, growth, self-belief, and the power of 'why'. We also discuss his emotional journey through success and loss as he joins the Navy SEALs, reflecting on how adversity can build resilience and empower us all to emerge victorious.

Finally, Q shares his struggles with mental issues, homelessness, and family tragedy. His commitment to self-improvement and passion for mentoring others in the Navy SEALs demonstrates how one can rise above adversity. From his battlefield experiences to his shift towards mental strength and resilience training, Q’s journey underscores the importance of a holistic approach towards success and maintaining constant vigilance.

This episode is an amalgamation of raw, powerful journeys towards achieving personal power, building camaraderie, and pushing boundaries. Q’s story encourages us all to find our inspiration, use it as a fuel to move forward, and embrace the daily gifts of life. Immerse yourself in this profound discussion, filled with determination, strength, and triumph over adversity.

A Journey Filled with Determination and Triumph

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EP-365 | Jovon P. Quarles, USN SEAL - Why Not Me?

In this dynamic episode, Robert and Kyle, along with other veteran hosts, discuss the often overlooked topic of conventional forces versus special operations forces (SOF). They offer an internal perspective, sharing their unique experiences and the critical role SOF plays in global events. They challenge preconceptions, affirming that anyone can aspire to join the SOF with sufficient determination and guidance. They also underscore the importance of fluidity of roles within the military and the potential organizational consequences of leadership unwilling to yield talent.

The discourse then shifts to the importance of internal cohesion and communication. The intriguing discussion probes the diverse cultures within the military and why both are essential to maintain a balanced force. Intertwining expert opinions, veteran experiences, and actionable advice, this episode promises a deeper understanding of the military world through first-hand accounts.

We proceed to examine the relationship and communication between conventional army and SOF. We stress the importance of regular dialogues, breaking down barriers, and creating mutual understanding. We question the inherent power bias favoring special operations and emphasize recognizing the journey and contributions of conventional army members. Delving deeper, we scrutinize the competitiveness within these forces, the effect of transitions on a team, and the contrasting dynamic of the corporate-like conventional army against the closely-knit SOF. The episode concludes with a challenging query on the potential parity of conventional forces with SOF given the same resources.

Lastly, we explore the selection and training processes, highlighting the 75th Ranger Regiment. Through the lens of former Regiment member, we reveal the grit and determination needed to join this elite organization. We then shift to examine the interplay and mutual relevance of both conventional and special operation units, emphasizing the importance of unity amidst competition. This episode does not only appeal to military enthusiasts but to anyone interested in personal growth, unity, and purposeful rivalry.

_____________
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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-366 | Conventional Forces vs. Special Operations Forces

Imagine a bunch of veterans sitting around a living room with their favorite adult beverage and someone brings up a topic that takes the conversation down a rabbit hole. That's our show. Grab a chair and your favorite beverage and join in on an awesome topic. Our hosts are military veterans and our guests are real people with a message to share. Real Talk. Real People. (aka Mentors4Mil)

New tracks tagged #Navy SEALS