Stage 1 of the 12 stages of healing is the experience of suffering—feeling disconnected, helpless, and stuck. In this guided exercise, you will use breath, touch, and declarations to fully acknowledge where you are. Breathe, follow along, and allow yourself to be present with what is currently not working. 

Stage 1 - Suffering

This introduction explores the 12 Stages of Healing and how Somato Respiratory Integration (SRI) can help you transform, heal and connect you to your body’s innate wisdom.

Introduction to the 12 stages of healing

Alex Ramirez, Kristine Marie, Emily the songbird, 
Don Sanders, Dominique Hackett and Sky Ellsworth are today’s Cohost where we dive into Alex’s injury, Sky taps into cracking the code of 
the nervous system, Emily our song bird talks about transforming your tail. 
Dominique Hackett highlights online persona!  We wrap up with Don Sanders and a Hygge.

03112025 Teen Talk: Navigating Life, Sports, and Social Media

Most of our bodies have some level of structural dis-harmony that often translates into pain, dis-ease, and dysfunction. What if you could learn how to work with your own body and your own tissue to create far greater organization, harmony, integrity, and aliveness?

Join Heather for an exploration of movement and self-bodywork possibilities that allow you to create greater flourishing in your own body, and greater presence, confidence, and flourishing in your life as a result!

Mentioned In This Episode
Fascia Lab live in Manchester, UK: heathernichols.com/ukfascialab
Having Your Own Back live in Manchester, UK: heathernichols.com/ukhavingyourback
Having Your Own Back live in Bahrain: heathernichols.com/hybbahrain
Fascia Lab live in Prague, CZ: heathernichols.com/fascialabprague
For future classes visit: heathernichols.com/events
Bowspring Movment: bowspring.com

Heather's Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
Telegram: heathernichols.com/telegram

Access Consciousness
AccessConsciousness.com/HeatherNichols

Episode 6 – Creating a Harmonious Body | Creation of Living Podcast

Gratitude guided breath work

🐾 Cancer Rising in Pets | 🧬 Biotech Race Heats Up | 🧠 Master Your Nervous System for Life!


Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support!

💬 Contact Tammy Here: https://bit.ly/4crIw8C

💪 Register To WIN Our Weekly Product Give Away ($100+ Value)?  https://bit.ly/4k0QjyI

🙌 Join Our Weekly Health Coaching Groups for community and empowerment: https://bit.ly/4jWq1NU

🌿 Boost Your Health with our preferred Collagen: https://bit.ly/3ZxgOnh

🍄 Strengthen Your Immunity with our top pick of Mushrooms: https://bit.ly/3ZxgOnh

———

🎙️ Tune in TODAY at 3PM (MDT) for Naturally Inspired Radio! 

🌎 Listen at NaturallyInspiredRadio.com or on 100+ platforms like Rumble, Odysee, Facebook, Instagram, X, and more! 🎧✨

🔥 Topics today:

* 🎭 A culture play to silence voices

* 🎬 George Clooney joins the narrative: "You haven’t been there"

* 🛍️ Designer babies for histrionic men?!

* 🧬 The race for biotech dominance

* 🐶 Holistic vet reveals why cancer is rising in young pets

* 💧 Real health solution: Castor Oil

* 🧠 9 strategies for nervous system mastery you can actually use!

🎁 ENTER TO WIN our $100+ health product giveaway! 🛒 Your name could be featured live on the show!
 📱 Questions about health or living naturally? Text Tammy at 720-303-8868!

See you there! 🙌🌿

———-

Covering the Latest on Health, Freedom & More: 
cancerinpets, holisticvet, pethealth, biotechnews, dnatechnology, nervoussystem, healthfreedom, naturalhealing, castoroilbenefits, petcancerawareness, biotechtakeover, nervoussystemhealth, meditationbenefits, realhealthsolutions, alternativehealth, consciousliving, integrativevet, mindbodyconnection, riseinnaturalhealth, healnaturally

———

Disclaimers:

🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

🚨  The products mentioned in this email, post, blog, article, website, image, audio, video, meme or in any linked materials have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.  

🚨  The views and opinions expressed by the guests/callers and participants in this email, post, blog, article, website, image, audio, video, meme or in any linked materials are their own and do not reflect those of Tammy Cuthbert Garcia, Naturally Inspired Radio or Naturally Inspired Media LLC. 

🚨  Naturally Inspired Media LLC participates in various affiliate programs and therefore may be eligible for commissions via emails, posts, blogs, articles, websites, images, audios, videos, memes or in any linked materials shared by Naturally Inspired Media LLC. 


Naturally Inspired Radio - Episode 441 (4-25-25)

This track demonstrates how to downregulate after an angry episode. The slower cadence, low tones, and bilateral rhythm are designed to, with hopes to immediately regulate the nervous system. Affirmations and emotional language are direct without being confrontational. Gentle vocal tones counteract cortisol levels. Breathing spaces and pauses give time to self regulate. Intimate & centered.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please meditate safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

EFT Tapping to Release Stuck Anger + Bilateral Stimulation

Unlock rest with this guided Yoga Nidra track. This session includes: 11-minute Yoga Nidra for mental clarity and cognitive renewal, binaural beats at 136.1 Hz to stimulate brain waves, Reiki energy and sacred symbol sound waves, chakra based breathwork (get in charge of your breath), and nature sounds with ambient pads to nurture the mind, body, and nervous system. 
Ideal for:
--Preparing to sleep
--While studying
--Recovering from burnout
--Somatic meditation practice
--Clearing the mind
Use headphones for best experience.
Created with care using original human vocals, ambient layers, custom binaural beats, and royalty-free nature textures.

Somatic Yoga Nidra For Clarity

Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support!

💬 Contact Tammy Here: https://bit.ly/4crIw8C

💪 Register To WIN Our Weekly Product Give Away ($100+ Value)?  https://bit.ly/4k0QjyI

🙌 Join Our Weekly Health Coaching Groups for community and empowerment: https://bit.ly/4jWq1NU

🌿 Boost Your Health with our preferred Collagen: https://bit.ly/3ZxgOnh

🍄 Strengthen Your Immunity with our top pick of Mushrooms: https://bit.ly/3ZxgOnh

———

🎙️ Today on Naturally Inspired Radio – 3PM MDT 🌿✨
 Tune in at NaturallyInspiredRadio.com or stream on Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X & more! 📲💻📡

🧠 In today’s episode:

* Epstein is in the news again… shocked? 🤨

* Safety label updates 🚨

* Canada’s VISP vaccine injury program doesn’t pay? 🇨🇦💉

* Nervous system science reveals how healing really begins 🧬

* Real health solution? Support your nervous system 🧘‍♀️

* ✨ Inspired Moment: Setting the tone for success!

🎁 GIVEAWAY ALERT – Win $100+ in our favorite health products! Your name announced LIVE 🎉

📲 Text Tammy with your questions at 720-303-8868
 Let’s get Naturally Inspired together 💬🦋

———-

Covering the Latest on Health, Freedom & More: 
epsteincoverup healthfreedom medicaltruth naturalhealing vaccinetruth safetylabels nervoussystem traumahealing censorshipexposed wellnesswarrior alternativehealth holisticliving detoxyourlife informedconsent realhealthsolutions mindbodyconnection truthseeker healingjourney reclaimyourhealth consciousliving

———

Disclaimers:

🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

🚨  The products mentioned in this email, post, blog, article, website, image, audio, video, meme or in any linked materials have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.  

🚨  The views and opinions expressed by the guests/callers and participants in this email, post, blog, article, website, image, audio, video, meme or in any linked materials are their own and do not reflect those of Tammy Cuthbert Garcia, Naturally Inspired Radio or Naturally Inspired Media LLC. 

🚨  Naturally Inspired Media LLC participates in various affiliate programs and therefore may be eligible for commissions via emails, posts, blogs, articles, websites, images, audios, videos, memes or in any linked materials shared by Naturally Inspired Media LLC. 

🕵️‍♂️ Epstein Truth Buried 🤫⚠️ Safety Labels Ignored 🧠 Real Healing Starts with Your Nervous System

Český: https://youtu.be/o4nR6EgF91A

How present are you with your body when you are interacting with the world? Do you lose presence with yourself and what you know to be true for you, and give yourself up? What does your body know about you staying present with you (and your body!) – and showing up in the world as the power and beauty that you are?

Join Heather for this beautiful exploration of and introduction to the universe of Having Your Own Back!

Mentioned In This Episode
Having Your Own Back Online Taster: heathernichols.com/hyobonline
Having Your Own Back live in Kuwait: heathernichols.com/kuwaithavingyourback
Having Your Own Back Taster live in Slovenia: heathernichols.com/havingyourbackslovenia
Please contact us to request a Having Your Own Back Semi-Private Intensive: heathernichols.com/contact

Heather's Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
Telegram: heathernichols.com/telegram

Access Consciousness
AccessConsciousness.com/HeatherNichols

Episode 31 – Having Your Own Back | Creation of Living Podcast

Heather has been creating dynamic change in people’s lives for over 20 years. Her potent, spacious presence invites you to say YES to the brilliant life that is waiting for you on the other side of choice.

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

SeventhDensity blends deep bass and organic instruments into an immersive sound experience, designed to guide you inward.
SeventhDensity is the project of Pennsylvania-based producer and DJ Dominick Scala, who has been creating music for over five years. His sound blends deep bass with world music and organic instruments, crafting immersive sets that move the body while guiding listeners inward.

Dominick’s musical path is rooted in his exploration of consciousness and the belief that we are all expressions of a single infinite source. The name SeventhDensity comes from The Law of One, a text that profoundly shaped his life, gave him purpose, and continues to inspire his work.

With performances at ecstatic dance gatherings, intentional festivals, and through Omkara—his collaborative project with producer Exologik —SeventhDensity has shared soundscapes that are both grounding and expansive.

His intention is simple yet powerful: to awaken deeper truths, foster connection, and help us remember who we are.

Hosted by Erica "The Queen of Teen," TeenSportsRadio brings together teen co-hosts, business leaders, coaches, and community activists to champion topics that impact today's teen athletes. Since 2010, we've proudly built a vibrant community — reaching audiences globally every week and providing teens with tips, tools, and inspiration for success, because they are our future.
Tune in every Tuesday at 9 AM on KZSB AM 1290 / FM 96.9 or stream live at www.AM1290KZSB.com.
Rebroadcast:
Catch us on Eternity Ready Radio, Monday through Friday at 9 AM Central.
Find Us Anywhere:
We're available on all major podcast platforms, including ACast: https://feeds.acast.com/public/shows/6803cb213808841569acc204
A special thank you to our nonprofit Santa Barbara Wellness Center, Inc. www.SBWellness.org for donations, and to our Producer Richard Dugan and Station Manager Les Carroll, now part of Lazer Media — 48 stations strong as of 2025!
Have comments or want to get involved?
Email us: QueenofTeenSB@gmail.com
With gratitude,
🙏❤️ Erica "The Queen of Teen"
Proudly anchoring over 85 businesses and nonprofits for the past 15 years, providing advertising support on AM and FM through KZSB — The Station That Talks About Santa Barbara.

Empowering & Connecting People To Real Solutions For Health

New tracks tagged #NervousSystem