🌀 Week 3 Meditation – Recognising Who You’ve Been
Part of the Break Free & Reinvent Me Series with Raylee Rice

This week, we turn gently inward… not to judge or shame, but to see ourselves clearly.
To recognise the old roles, reactions, and emotional habits that have been running the show on autopilot.

This is where awareness begins to deepen.
Where you stop pretending it’s "just how I am"… and start witnessing the story you’ve been living from.

✨ In this meditation, I’ll guide you to:
— Reflect on the version of you that’s been leading your days
— Meet the patterns and protective layers that may no longer serve you
— Gently observe, release, and prepare to create space for the new

We’ll begin with grounding breathwork, drop into a body-based awareness, and open the door to compassionate self-inquiry.

💭 “Who have I been… when I wasn’t fully awake?”
This isn’t about blaming or fixing.
It’s about remembering that you have the power to choose again.

Let’s lovingly peel back the old stories—
So the real you can rise.

🎧 Pop your headphones in.
Lay back.
Let’s break free, together.



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