Is the behind-the-neck press the secret to well-developed delts? 

Does cardio actually boost muscle growth, rather than hindering hypertrophy? 

Are we becoming "desensitized" to obesity and what’re the repercussions? 

In this episode, we'll explore the latest scientific studies that shed light on these questions.

This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. 

There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. 

That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. 

Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better.

---

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
2:33 - Is it safe to do the behind-the-neck press? Is it effective?
7:20 - Can cardio help with muscle growth?
13:50 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz
15:31 - The normalization of obesity and the body positivity movement

---

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization

In the latest Contours episode, host Carolyn Moorman, New Lines Director Caroline Rose and Syria expert Salma Daodi approach the steps multiple Arab countries are taking toward political normalization with the Assad regime and how this affects the spheres of illicit economies and public health.

Roadblocks to Arab Normalization with Syria

Subscribe on Patreon and hear this week's full patron-exclusive episode here: https://www.patreon.com/posts/94486770

We take a look back at the last year of major social and political developments that worked to normalize covid in 2023.

A full transcript of this episode, including links to almost everything referenced, is also now live on our patreon here: https://www.patreon.com/posts/94486514

Get Health Communism here: www.versobooks.com/books/4081-health-communism

Runtime 03:31:05, 12 December 2023

🧬

Death Panel

Death Panel 479 Teaser - Covid Year Four (12/12/23)

Unlock full episode

Teaser - Covid Year Four (12/12/23)

👥  Participants:
◽ Bilgehan Öztürk, SETA
◽ Uluç Özülker, (R) Ambassador
◽ Pavlos Apostolidis, (R) Ambassador
◽ Constantinos Filis, The American College of Greece
◽ Murat Aslan, Hasan Kalyoncu University
◽ Sean Mathews, Middle East Eye

Türkiye-Greece Summit | Sailing Through Positive Agenda

Here are two calls I recorded with the Zoom H1e Essential and a DIY stereo parabola with 1+1 AOM 5024 capsules. The first is the call of a blackbird emitted in flight from left to right; the second is the call of a Great spotted woodpecker recorded while it is entering the hole where it has its nest. In both there is the originally recorded signal with a part that distorts immediately followed by the normalized part recovered in post production via Audition.
As you can see and hear, with 32-bit float there is the possibility of recovering the signal simply by normalizing it, or in this case by decreasing its amplification.

ZOOM H1e Essential Distorted Vs Normalized Blackbird Flight Call AND Great Spotted Woodpecker

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Breathe to Heal: Break Free From Asthma (Breathing Normalization) Sasha Yakovleva,K.P. Buteyko MD-PhD,A.E. Novozhilov MD,Jean Boles,Victor Lunn-Rockliffe,Arash Akhgari,Jane E. Brody,Thomas Fredricksen,Ira J. Packman pdf download read online vk amazon free download pdf pdf free epub mobi download online
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Thats work: 𝙁𝙍𝙀𝙀 Breathe to Heal: Break Free From Asthma (Breathing Normalization) by Sasha Yakovleva,K.P. Buteyko MD-PhD,A.E. Novozhilov MD,Jean Boles,Victor Lunn-Rockliffe,Arash Akhgari,Jane E. Brody,Thomas Fredricksen,Ira J. Packman [EPUB KINDLE PDF EBOOK]

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[ BOOK BREATHE TO HEAL: BREAK FREE FROM ASTHMA (BREATHING NORMALIZATION) by SASHA YAKOVLEVA,K.P. BUTEYKO MD-PHD,A.E. NOVOZHILOV MD,JEAN BOLES,VICTOR LUNN-ROCKLIFFE,ARASH AKHGARI,JANE E. BRODY,THOMAS FREDRICKSEN,IRA J. PACKMAN OVERVIEW ]
Breathe to Heal: Break Free From Asthma (Breathing Normalization) Sasha Yakovleva,K.P. Buteyko MD-PhD,A.E. Novozhilov MD,Jean Boles,Victor Lunn-Rockliffe,Arash Akhgari,Jane E. Brody,Thomas Fredricksen,Ira J. Packman pdf download read online vk amazon free download pdf pdf free epub mobi download online
download Breathe to Heal: Break Free From Asthma (Breathing Normalization) PDF - KINDLE - EPUB - MOBI
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Breathe to Heal: Break Free From Asthma (Breathing Normalization) Sasha Yakovleva,K.P. Buteyko MD-PhD,A.E. Novozhilov MD,Jean Boles,Victor Lunn-Rockliffe,Arash Akhgari,Jane E. Brody,Thomas Fredricksen,Ira J. Packman PDF ePub DOC RTF WORD PPT TXT Ebook iBooks Kindle Rar Zip Mobipocket Mobi Online Audiobook Online Review Online Read Online Download Online
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                                           Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has under

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***New Video Alert!
Corey asks me via Twitter-
Do dividends belong in SDE?
This week, I explain why not and how you can protect yourself from this mistake.
Save this somewhere.
You might need to send it to a broker or seller one day.
Learn more by watching this week’s video: https://youtu.be/gR7Fsgp1J9Y 

Cheers

See you over on YouTube
David C Barnett

***
Do Business with David using these incredible internet links...
- David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com
- Join David's email list so you never miss any new videos or important information or insights, https://www.DavidCBarnettList.com
- Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com
- Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com
- Get help selling your business, https://www.HowToSellMyOwnBusiness.com
- Get better organized in your business, https://www.EasySmallBizSystems.com
- Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com
- Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com
-Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

Buy a Business

Are Dividends Part Of SDE

04 24 2025 Interview with Paul Begley - Power Shift in Middle East - Announcements Coming - Syria

I discuss buying, selling, financing and managing small and medium sized businesses either alone or with guests.  
I've started, bought, sold and closed businesses. 
Author of three best-selling business books; 'Invest Local: a guide to superior investment returns in your own community,' 'Franchise Warnings: What you really need to know before you buy' and 'How To Sell My Own Business: A guide to selling your own business without paying a broker's commission.' all available as well as 5 other books on Amazon or from www.DavidCBarnett.com

New Lines Institute focuses on issues at the intersection of U.S. foreign policy and global geopolitics.

For more on Newlines Institute, please visit our website: www.newlinesinstitute.org

Politics, culture, and public policy from the left. Stay alive another week.

w/ Beatrice Adler-Bolton, Artie Vierkant, Phil Rocco and Jules Gill-Peterson. 

https://www.patreon.com/deathpanelpod

SETA, siyaset, dış politika, ekonomi, toplum ve medya, hukuk ve insan hakları, güvenlik, strateji, eğitim ve sosyal politikalar, Avrupa araştırmaları ve enerji direktörlükleri bünyesinde bilgi üretmeyi ve üretilen bilimsel bilgiyi sorun çözücü formüller halinde sunmayı hedefler. Bu bağlamda SETA; Ankara, İstanbul, Washington D.C., Berlin, Brüksel ve Kahire’deki ofislerinde faaliyetlerine devam etmektedir.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #Normalization