This is an archive of The Clean Up Hour. Tonight's All Things Considered makes the case for Abdominal, the Toronto MC whose impressive technical rhyme skills, combined with his fearless willingness to broach all sorts of topics and approaches, have given us one of Hip Hop's most underrated discographies -- point blank, period. If you ain't familiar, it's time to get familiar. 

My Name is Abdominal
Abdominal Workout
Behind the Scenes
Fast Food [Fry Antics]
Still Hungry
Urban Hermit
T.Ode (feat. Notes to Self)
Pedal Pusher
Panic Attack
Balance Both (feat. Chali 2na)
Forged From Hardship (Dutty Moonshine Big Band Remix)
Inoutro
Interlude
The Best Posse Cut You Ever Heard (feat. Dan-E-O, D-Sisive, Fatski, Kamau, The Grand I Am Perial, Esoteric, & Arcee)
Abcapella
Train of Thought (feat. Obe One)
While You Sleep
Sock Hop
Courage (feat. my mom)
Elizabeth
Open Relationship
Reflective Meditation Rhymes
Walk Left/Stand Right
Outta Left Field
Broken 
These Boots
The Vinyl Frontier 

BONUS JOINTS
The Escape
Flutter
Don't Get It Twisted (part one)
Words
Dirt (The Obliques Remix)
Don't Get It Twisted (part two)
White Rapper
Da Innernet
Sink Into the Rhythm
Power Moves 

The Clean Up Hour, Mix 310 (March 21, 2025): All Things Considered 68 [Abdominal]

Archives of The Clean-Up Hour, every Friday at 12:00 AM, hosted by your boy Mophead on CKMS 102.7 Listen here: https://radiowaterloo.ca/listen/

Also doing slowed + reverb music now lol

To those of you looking for the slowed + reverb version of "Benji the Dog" by Mac Miller (RIP), it was copyright claimed after 15,000 plays. If you're desperate for the mp3, dm me here and we can work something out.

New tracks tagged #Notes to Self