Tune in to hear what the expert, Coach Dubie, has to say about sleep and how it will make or break your bodybuilding prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.

PYU 13: Are you getting enough sleep?

Tune in to hear what the expert, Coach Dubie, has to say about starting posing for your bodybuilding show. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.

PYU 12: When do you start practicing posing?

Tune in to hear what the expert, Coach Dubie, has to say about supplements and how to or not to use them during your prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.

PYU 14: Should you take supplements?

10 hours version at YT:https://youtu.be/bu_YoTqSDdI

Wistfully Piano Relaxing Piano Music for Study Sleep and Relaxation

Neil & Scott celebrate the 4th anniversary of the O.C. Bombers podcast by discussing the Rolling Stone Top 200 Singers list, there's a pop up MART of NFL play by play announcers, and Big Sister Jodi reveals her Something Old, New, Borrowed, & Blue music selections.  Enjoy!

OCB Podcast #162 - The Fruit & Flowers Anniversary

New single “OBC” feat. GATZY 


Recorded on OBC UNITED 



©  All rights reserved 


instagram:paco.enemy

Bucha Feat Gatzy

Tune in to hear what the expert, Coach Dubie, has to say about having artificial sweeteners during prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.

PYU 17: Do artificial sweeteners hurt you?

Tune in to hear what the expert, Coach Dubie, has to say about setting up your nutrition for your bodybuilding prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.

PYU 16: How do you setup nutrition?

In this episode of All the Smoke on Strength & Physique, Coach AI and Coach Dubie talk to you about the minimum dosage effect and how that may be different for each individual. Tune in to hear what the experts have to say!

Minimum Dosage Effect: E67

Neil & Scott delve deep into each other's psyches with more Would You Rather questions.  Enjoy!

OCB Podcast #163 - Pick Your Poison

Neil & Scott welcome Mike "Rambomber" to the OCB Podcast.  The guys give their review and breakdown of the new Hallmark The Veil 2 trilogy and the OCB News Desk has stories about rolls, wheel of fugitives, VHS tapes, a chubby monkey, a butter fire, and things we need to know.  Enjoy!

OCB Podcast #165 - A Little Bit of Everything

Neil & Scott are joined by Neighbor Jeff this episode.  They discuss horticulture, predictions made in 1923 about 2023, all facets of the big NFL championship game, and Neighbor Jeff reveals his Something Old, New, Borrowed, & Blue songs.  Enjoy!

OCB Podcast #166 - I Want Some Credit

OCB Freestyle (speed up)

INSTRUMENTAL BY @DM90PLUG
"OCB SMOKING RAW" & "ЗНАЮ КАК" BY @BOULEVARD_DEPO

BOULEVARD DEPO - OCB SMOKING RAW X ЗНАЮ КАК (mash-up by paywall)

Neil & Scott discuss an old saying about the month of March, a trivia tournament, a wedding, listener feedback, and then give each other a Quiz!  Enjoy!

OCB Podcast #167 - Just Go Away

3/10/2023

BOXED UP(Feat. NIKKO)

S3NTA - OCB (prod. abysshund)

Neil & Scott welcome Sir John Thompson to the studio to discuss the celebrity "Rule of 3", The MART (cereal mascots, Sunday Comics, Movies with Numbers in the Titles), and Neil provides a breakdown of his t-shirt piles.

OCB Podcast #170 - I'm Able To Do That

Neil & Scott welcome Tormund to the OCB Podcast Studios!!  They discuss a bear warning, a boneless chicken wing lawsuit, Neil's hatred for a classic rock band and a current hit tv show, and Tormund reveals his Something Old New Borrowed & Blue music list.  Enjoy!

OCB Podcast #171 - I'll Delegate

D.E.E.J ON ALL PLATFORMS!!
OUTCAST BLOCK🌔🌓🌒
L.I. || N.Y. 🗽
IG- deej.631
Contact: yungdeejmadeit@gmail.com

"OBC UNITED"

instagram: https://www.instagram.com/paco.enemy/

Relaxing piano & Meditative flute music!
https://www.youtube.com/channel/UCfxgFcnQZy1DrPuI8d74m_w
Hi and Welcome to MindLight Relaxing Music artist page!
My passion is to compose peaceful piano pieces and tranquil flute meditation tracks for relaxation, meditation, focus, studying, sleep or just to enjoy.
Close your eyes and let the music soothe your mind.
My vision is to create peaceful pieces with piano and flute for the soul & mind and to inspire, stay in good health, to think better, to stay calm and relaxed.
If you want to use and license any piano track in a project visit 100Audio
For flute meditation music or custom music/score contact me at music@stephanlindsjo.com
Use broadcast/TV
PRO: STIM IPI 750721947 Stephan Lindsjo

Thanks for following, liking and leaving feedback! 
I hope you’re having a wonderful day and a good night's sleep!
Kindly
Stephan Lindsjo Lindsjö
#tranquilflutemusic #relaxingpianomusic #flutemeditationmusic

New tracks tagged #OCB