Almost half of Australian adults have some sleep related problems. Many modern habits have a role to play with this issue. Yet, there are many practical things that can be done every day to improve sleep quality. This episode explores a variety of practical principles and tips for achieving rejuvenating sleep.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.

Sleep As Medicine - Part 2 - YLAM240027

Welcome to The Weekly Top 3 - our look at the top 3 things on our mind here at Alaskans for Sustainable Budgets - for the week of June 2, 2025.

This week, our top 3 issues are these: 1) we explain why the Permanent Fund Corporation's April results demonstrate our point about its deficient returns (2:03); 2) in the wake of the visit from three of its cabinet officials, we examine the potential impact of the Trump Admin's focus on Alaska (18:58); and 3) putting all the pieces together, we discuss which "working people" exactly Angela Rodell really seems concerned about (34:02).

The Weekly Top 3 (6.2.2025)

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With rapid change sweeping a region still in the throes of wars the Kurdish people spread across four nations see an opportunity to secure if not their dream of a nation then autonomy within national federal structures that would secure their rights and culture as a people. Arab Digest editor William Law invites the Kurdish-American journalist Sirwan Kajjo onto the podcast to discuss the possibilities and the promises that lie within reach of the Kurds.

Sign up NOW at ArabDigest.org for free to join the club and start receiving our daily newsletter & weekly podcasts.

The Kurds see an opening

Welcome to The Weekly Top 3 - our look at the top 3 things on our mind here at Alaskans for Sustainable Budgets - for the week of June 9, 2025.

This week, our top 3 issues are these: 1) we discuss the issues surrounding the state's threat to terminate the Cosmopolitan leases (2:01); 2) we explain why we believe a recent op-ed about state child care support fails to address the equally important question of #WhoPays for the support (19:29); and 3) we focus on why what didn't happen at Governor Dunleavy's sustainability conference is more important than what did (39:35).

The Weekly Top 3 (6.9.2025)

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Recorded 06.04.2025 using Apple Vision Pro and djay
video: https://youtu.be/TNNXgBXVZv8?feature=shared

tracklist:
deadat18 - ConTact
Bootee - Safe with you
SWIM & CRUSH3d - Miles Away (Sam Alfred Remix)
cece natalie - ambulance (SL Remix)
Ninajirachi - angel music (SL remix)
Norul, TDJ - Forget Me Never
Cult Member - Fourteen
Cult Member - Twelve (xc)

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Are you overcomplicating your skincare routine with too many active ingredients? Dr. Dre, a board-certified dermatologist, breaks down the biggest mistake people are making — turning skincare into a "blue plate special" of different acids every night!

In this reaction, we talk about:

    Skincare cycling gone wrong

    How to properly introduce exfoliating acids

    Why less is more when it comes to actives like retinol, glycolic acid, and salicylic acid

    Real advice on how to simplify and protect your skin

✅ Want healthy, glowing skin without the guesswork? This video is for you.
__________________________________________________________________________________________________
Check out my spotify:
https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo

Follow us on Social Media for more content:
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Missing a powerful momentum in your life? Check out our Forever Young Events and the link below:
foreveryoungevent.com/



The BIGGEST Skincare Mistake Everyone Is Making!

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Tinubu's posthumous pardon for the Ogoni Nine, 30 years after their execution for environmental activism, sparks debate on Nigeria’s human rights and justice deficits.

Tinubu Pardons Ogoni Nine Renewing a Tragic Legacy

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.

Arab Digest is where business leaders and experts on the Middle East and North Africa come together to share analysis and insight about the issues in the region that matter most.
contact email: editor@arabdigest.org

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