Joining me on the show today is Dr Torkil Færø.

Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.

I talk to Torkil about:

- Why people are so stressed and sleeping so badly in 2023

- What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands

- What HRV is and why it’s such a good indicator for our health

- Simple, free solutions to improving your health, personalised to you

- & much more

Enjoy the episode.

Connect with Torkil:
https://www.instagram.com/dr.torkil/
https://www.instagram.com/the_pulse_cure/
https://pulskuren.no/

"The Pulse Cure" on Amazon: https://amzn.eu/d/dX5HboV

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil Færø

The Oura Ring facing new competition-but proves its worth.   Today's Techstination.

The Oura Ring facing new competition-but proves its worth

The award winning half time show celebrated its 700 episodes on Pulse 95 radio!
A few thank yous dished out by Omar Al Duri and a segment on health and fitness.
In this episode Omar talked about how we use trackers in health and fitness.
Are they a way to hold you accountable? Or a distraction?
We break it down on the show.


The latest sports news and talking points around the world internationally and locally.
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

************************

Follow us on Social.
www.facebook.com/pulse95radio
www.twitter.com/pulse95radio
www.instagram.com/pulse95radio
www.soundcloud.com/pulse95radio

700 -700 episodes for the half time show!  (20.3.24)

The health and fitness segment tackles a very interesting topic this week as iv been guilty of this.
Do we rely too heavily on trackers and monitors in our health and fitness goals?
Lets discuss


The latest sports news and talking points around the world internationally and locally.
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

************************

Follow us on Social.
www.facebook.com/pulse95radio
www.twitter.com/pulse95radio
www.instagram.com/pulse95radio
www.soundcloud.com/pulse95radio

757 -Do we rely too much on fitness monitors (27.7.24)

With a new V4 on the market Oura Ring is delivering even more innovation.  New for V4 and V3 is the Symptom Radar feature.  More info?   Product Marketing Manager Bryn Harrington chats with Techstination's Fred Fishkin.

Techstination interview: Oura Ring rolls out Symptom Radar feature

Oura Ring keeps innovating with Symptom Radar and more.  Today's Techstination.

Oura Ring keeps innovating with Symptom Radar and more

Long time label friend since it’s conception an overdue reappearance, this time bleeding the boundaries of Ambient and vapourwave. While keeping his cards close he unveils 1 more forthcoming tune from the “Ourá” project between Heavenly Bodies & Foreseer. Due to be released later this year. A refreshing ending to our take over. Thank you for hosting us Narr Radio.

1. u v . e x e  - 会いたくて会いたくて
2. slowerpace 音楽 - index hall
3. Hallmark '87 - Looking Down On The City
4. from tokyo to honolulu - 夏の風
5. desert sand feels warm at night - 屋烏の愛
6. Hallmark '87 - ＴＥＬＥＣＯＭ
7. Ourá - The Form (Forthcoming Starry Earth)
8. Luxury Elite - Slow Dance
9. 猫 シ Corp. - INTERLUDE
10. 蒸気 S O U R C E - 直火焼きワッパー
11. Hallmark '87 - ＮＥＷ ＤＩＳＣＯＶＥＲＩＥＳ
12. Rose Altar - Warmth
13. Kratzwerk - この涙は本物ではない
14. known artiste - Bright Stones
15. EVERYTHING - Incantations of the Water Spirits
16. FM Skyline - subterranean
17. Hallmark '87 - ＤＩＧＩ－ＢＥＬＬ™

FOLLOW HEAVENLY BODIES

Heavenly Bodies - Flask Six - The White Queen

Foreseer the label owner opens up with released, forthcoming and label plates. Showcasing a range of raw and relaxed sounds from The Silvery Waters growing pool of artists.


1. Ourá - The Nature of Spirit (Unreleased)
2. Heavenly Bodies - Formless Substance (StarryEarth001)
3. Of Sun And Rain - The Machine With A Broken Heart (StarryEarth004)
4. Heavenly Bodies - Chariot I (Unreleased)
5. Foreseer - Dissolved Refuse (Unreleased)
6. Limbs - Ascent (StarryEarth004)
7. Heavenly Bodies - Preparation of Mercurial Earth (StarryEarth004)
8. Foreseer - Through The Depths (StarryEarth005)
9. Foreseer - Reflections of Myself (Forthcoming The Silvery Water)
10. Ourá - The Nature of Mind (Unreleased)
11. Of Sun And Rain - Suffer (StarryEarth006)
12. Ourá - The Elements (Forthcoming Starry Earth)
13. Nocturnal Phase - Silence Will Tell You Lies (StarryEarth004)
14. Foreseer - Ouroboros (TSW001)
15. Heavenly Bodies - A Celestial Clarity (Forthcoming Starry Earth)
16. Ourá - Fortuna (StarryEarth003)
17. Of Sun And Rain - Gone (StarryEarth006)
18. Ourá - Permixtion (Forthcoming Starry Earth)


BUY THE T-SHIRT

Foreseer - Flask One - Dragon and Child

After the first inital collaboration between Foreseer & Heavenly Bodies, we present you the second outing. "Form & Method" using a similar production ethos while including a few nods to "Rerum Natura" the pairs first EP. We are gifted with a supernatural experience based upon the creation of a Philosophers Stone.

@ouraoura
@foreseeruk
@heavenly_bodies

Buy Digital + Cassette

StarryEarth007: Ourá - The Perfect Being

Ourá - Permixtion 
Form & Method [SE007 / Starry Earth]

Produced by Drew Carpenter & John Baugley aka Ourá
Mastered by Drew Carpenter
Released by Starry Earth from Andover, UK
Release Date: July 25th, 2025
Format - Cassette and Digital

After the first inital collaboration between Foreseer & Heavenly Bodies, we present you the second outing. "Form & Method" using a similar production ethos while including a few nods to "Rerum Natura" the pairs first EP. We are gifted with a supernatural experience based upon the creation of a Philosophers Stone.

Ourá (UK)
https://soundcloud.com/OuraOura

Starry Earth
https://soundcloud.com/starryearth
https://www.facebook.com/thesilverywater
https://www.instagram.com/thesilverywater
https://starryearth.bandcamp.com

Oslated.
http://www.oslated.com

Form & Method

Permixtion

Support & Buy

Ourá - Permixtion [Starry Earth]

After the first inital collaboration between Foreseer & Heavenly Bodies, we present you the second outing. "Form & Method" using a similar production ethos while including a few nods to "Rerum Natura" the pairs first EP. We are gifted with a supernatural experience based upon the creation of a Philosophers Stone.

@thesilverywater

@OuraOura

@foreseeruk

@heavenly_bodies

StarryEarth007: Ourá - Form & Method (25.07.25)

After the first inital collaboration between Foreseer & Heavenly Bodies, we present you the second outing. "Form & Method" using a similar production ethos while including a few nods to "Rerum Natura" the pairs first EP. We are gifted with a supernatural experience based upon the creation of a Philosophers Stone. 

@thesilverywater
@starryearth

@ouraoura
@heavenly-bodies
@foreseeruk

P R E M I È R E: Ourá - The Form - Starry Earth - 25.07.25

Techstination is a daily report on consumer tech produced by Fred Fishkin.  Listen to full interviews and daily reports here and find more at www.techstination.com

@TheSilveryWater Premiere Outlet
_____________________________________________
Reverting back to our beginning as a music blog, we have brought back our championing Premiere outlet in a similar form.

All premieres will be shared through-out the groups pages and newly created Youtube channel.
_____________________________________________
Première enquires: thesilverywater@gmail.com

Oslated & Huinali Recordings. Independent labels sharing one platform, born on the peaceful island of Jeju, South Korea.

Label group founded by @ForeseerUK in 2020.

@TheSilveryWater / @StarryEarth / @Primaeva
_____________________________________________
The Silvery Water & The Starry Earth is a 12th centry alchemic manuscript "al-Mā’ al-Waraqī wa'l-Arḍ an-Najmīya" written by the hermatic Ibn Umayl. The transcript is now in Topkapi Palace Library, Istanbul. Later translated into Latin in 13th centry followed by various depictions and inspirations through-out the ages.
_____________________________________________
Pushing creative and experimental sounds within the realms of Drum & Bass, Ambient and Techno on Cassette, CD and Magazines.
_____________________________________________
Premiere music with us via @Spirit-of-Water

༺ We do not accept demos - sorry ༻
All other enquiries: thesilverywater@gmail.com

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss psychology, science, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me: 
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

* If you're enjoying this podcast, please show your support by following the show and leaving a review. Just a couple of clicks will help spread the word. *

A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on health, nutrition and well-being.

Sister label of @TheSilveryWater
_____________________________________________
The Silvery Water & The Starry Earth is a 12th centry alchemic manuscript "al-Mā’ al-Waraqī wa'l-Arḍ an-Najmīya" written by the hermatic Ibn Umayl. The transcript is now in Topkapi Palace Library, Istanbul. Later translated into Latin in 13th centry followed by various depictions and inspirations through-out the ages.
_____________________________________________
༺ no demos/submissions, invitation only. ༻
All other enquiries: thesilverywater@gmail.com

New tracks tagged #OURA