We are taking about Healthy Fats- Which ones are they and how much should we be eating?

Bianca is a holistic nutrition practitioner based out of Montreal. She helps people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can hear her on "The Health Minute" Thursday's on Calgary's The Star 95.9

https://healthyfoodhabits.ca/what-are-healthy-fats/

HFH talking "Healthy Fats" with Heather Backman on Calgary's The Star 95.9

I have been recommending krill oil forever and a day, but why? I always get asked "why?". And why I do not usually recommend fish oil? So here's why...I think you will find there is a vast difference between the two. I hope you find this helpful. Studies are below also. Let me know if you have any questions.
Oh and yes, I do know I said DHA a few times, instead of DHEA. ;)

Ref 1; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024511/
Ref 2; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4559234/
Ref 3; https://pubmed.ncbi.nlm.nih.gov/19399161/

As always, please like share and subscribe if you haven't already. :)

#296 Krill Versus Fish Oil...whats the verdict?

Vi pratar hjärnhälsa
Kost, motion och mindfullness
Stress och hjärndimma
Skydd för hjärnan
Demens och plack

EP314 Det här vill jag inte prata om för det är så jobbigt!

Listen to Dr. Eric Lebby as he explores the fascinating connection between Omega-3 fatty acids and heart health. In this insightful conversation, Dr. Lebby delves into the benefits of Omega-3s and offers valuable insight into how incorporating them into your diet can promote a healthier heart.

Dr. Eric Lebby, MD & host Sean Casey AM680 WCBM 01-28-24

What Can Omega-3s Do For The Heart? -- WCBM 01-28-24

I'm excited to welcome Dr. Barry Sears, the renowned creator of the Zone Diet and a pillar in our field. Dr. Sears has not only authored bestsellers but has also made incredibly important contributions to clinical practice which we still rely on today: He is, for instance, the scientist who put the use of the AA:EPA ratio on the map. Dr. Sears provides elegant and accessible explanations of the unassailable importance of diet in addressing inflammation, metabolic health, chronic disease, and longevity, and the role that fatty acids play in that milieu. And while he and I might not agree that polyphenols need to be absorbed intact for benefit - there's plenty of evidence that their postbiotic products are very important players, especially in their interactions with the epigenome - his concerns about the chemical structure of highly concentrated fish oil supplements (with the potential for isomerization, as he argues) has opened my eyes and is important, without doubt. I think the jury is still out as to whether there is a negative influence of isomerization in highly concentrated EPA and DHA, but it's worthy of further investigation and (importantly) is another factor in the argument for a whole-food approach. - DrKF


Check out the show notes at <a href="https://www.drkarafitzgerald.com/fxmed-podcast/">https://www.drkarafitzgerald.com/fxmed-podcast/</a> for all the relevant links and resources.

Guest information
<ul>
 <li>Dr. Barry Sears, President, Inflammation Research Foundation and CEO of Zone Labs.Inc.</li>
 <li>Email: bsears@drsears.com</li>
 <li>Website: <a href="http://www.drsears.com/">http://www.drsears.com/</a></li>
 <li>Zone Living Website: <a href="http://www.zoneliving.com/">http://www.zoneliving.com/</a></li>
 <li>Inflammation Research Foundation: <a href="http://www.inflammationresearchfoundation.org/">http://www.inflammationresearchfoundation.org/</a></li>
</ul>

Thank you to our Sponsors
<ul>
 <li>Diamond</li>
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 <li>Gold</li>
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 <li>Midroll</li>
 <li>Practice Better - Start your free trial and save 20% for 4 months on any paid plan with code KF20 - <a href="https://sites.practicebetter.io/new-frontiers-in-functional-medicine">https://sites.practicebetter.io/new-frontiers-in-functional-medicine</a></li>
</ul>

Show Notes
<ul>
 <li>Dietary Control of Inflammation and Resolution - <a href="https://tinyurl.com/vadkjzf7">https://tinyurl.com/vadkjzf7</a></li>
 <li>The STRENGTH trial - <a href="https://tinyurl.com/282cz27m">https://tinyurl.com/282cz27m</a></li>
 <li>OMEMI Trial - <a href="https://pubmed.ncbi.nlm.nih.gov/33191772/">https://pubmed.ncbi.nlm.nih.gov/33191772/</a></li>
 <li>REDUCE-IT Study - <a href="https://clinicaltrials.gov/study/NCT01492361">https://clinicaltrials.gov/study/NCT01492361</a></li>
 <li>ASCEND Study - <a href="https://ascend.medsci.ox.ac.uk">https://ascend.medsci.ox.ac.uk</a></li>
 <li>VITAL Study - <a href="https://www.vitalstudy.org/">https://www.vitalstudy.org/</a></li>
 <li>Longitudinal Study - Multi-omics Biological Age Estimation and Its Correlation with Wellness and Disease Phenotypes - <a href="https://tinyurl.com/2p85yx5f">https://tinyurl.com/2p85yx5f</a></li>
</ul>

Barry Sears (of Zone Diet Fame) on Lifetime Metabolic Health and Sourcing Omega-3s

Robodub - Superfast Oz & Project Mayhem				Chorizo	- Richard Toomz								
Drunk & High - Defective Audio & Butcher Boy				Kamishake - Nik Denton								
The Age Of Love	- Ben Stevens & Rodi Style				Persevere  - Nathan McClymont							Third Strike - Phil Reynolds & Trevor McLachl				Different World - April
Right Where We Are - Simon Qudos						
We Can Fly - Omega 3									
Raging Storm - Simon Qudos							Mind control - Butcher Boy								Coke (Cos I Learn 2 Cope) (Opeum Jester Remix) - Captain Tinrib
Smokescreen - Omega 3								Chaos Theory - Ben Stevens & Rodi Style					Huggy Bear - James Nardi & Julian Dwyer					Subsonic - Omega 3							
Manta 3 (Omega 3 Remix) - Captain Tinrib				Requiem for a hedge trimmer - Flymo						Nasal Exhaustion - Captain Tinrib & Rob WC				Malpractise - Dramatik & Dan Dyson						Derby Krunch (Rodi Style Remix) - Nik Denton				
The Gateway - Omega 3								
Farkin' Oldskool - Omega 3								
The Matrix (The Blue Pill) - Madam Zu & Jon Doe			Chopped Up - Rodi Style								Mood Killer - Rodi Style								
Hammered Time (Omega 3 Remix) - Captain Tinrib

Charles Bronson - Hard House Mix Mar 2010

Join Dr. Shapiro in an insightful discussion with WCBM host Sean Casey as they delve into cardiovascular health and the transformative power of omega-3s. In this episode, Dr. Shapiro explains the significant impact of omega-3 fatty acids on heart health, highlighting their role in reducing inflammation, improving cholesterol levels, plus so much more. Don't miss this informative and engaging conversation!

Dr. Jeffrey Shapiro, MD & host Sean Casey AM680 WCBM 06-09-24

Omega-3 Impact on Cardiovascular Health -- WCBM 06-09-24

Explore the best Supplements for Joint Health: Natural Solutions to Keep Your Joints Healthy and Active for a More Comfortable and Active Lifestyle.
Learn more:https://www.jointxlplus.com/blogs/supplements/best-supplements-for-joint-pain
Buy Best Joint Supplement:https://www.jointxlplus.com/

6 Best Supplements To Improve Joint Health

On this Episode 489 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the reasons behind why Dr. Kourtney Chichilitti left retail pharmacy as well as her experiences during her time there. 

00:00 - Start
00:36 - Dr. Kourtney’s Introduction
01:34 - Leaving Retail Pharmacy
03:45 - SSRIs & Antidepressants
06:06 - Dr. Kourtney’s Experience with SSRIs
11:42 - Omega 3s
16:12 - Kickbacks
16:53 - Quality Products
21:01 - Hope for the Future
26:22 - GI
28:59 - Your Body Doesn’t Lack a Drug
32:03 - Ozempic
33:05 - Big Pharma Corruption
36:06 - Changes Over Time
39:46 - Look at the Source
42:00 - The Body and Toxins
44:54 - Dr. Kourtney’s Passion
46:31 - Dr. Kourtney’s Website
47:30 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/kourtney.chichilitti
LinkedIn ~ https://www.linkedin.com/in/dr-kourtney-sanfelice-a20a393b
Website ~ https://wellness-solutions.co/about

EP 489: Discussing Reasons Behind Leaving Retail Pharmacy with Dr. Kourtney Chichilitti

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#retailpharmacy #pharmacy #pharmacist #retail #healthcaresystem #doctor #medications #pharmaceutical #pharmaceuticals #ssri #antidepressant #depression #anxiety #mentalhealth #sideeffects #medicationsideeffects #omega3 #bigpharma #guthealth #healthygut #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
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Follow Shawn on X ~ https://x.com/ShawnNeedham2
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Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
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Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
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Google Podcasts ~ search Health Solutions with Shawn & Janet
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~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 489: Discussing Reasons Behind Leaving Retail Pharmacy with Dr. Kourtney Chichilitti

Topics include:

Protein - muscle repair + maintenance
Omega 3 - Inflammation reduction
Calcium + Vitamin D - bone health
Collagen - Tendons & Joint support
Antioxidants - Tissue Support
Coaching Tips - Practical application

Ep 16 - Nutrition For Injury Prevention In Midlife

In dieser Episode erfahren Sie alles über die erstaunlichen gesundheitlichen Vorteile von Algen! Von der Unterstützung Ihrer Herzgesundheit bis hin zur Verbesserung Ihrer Haut – Algen sind ein wahres Superfood für Körper und Geist. Wir stellen Ihnen die 7 größten Vorteile vor, die Sie nicht verpassen sollten. Entdecken Sie, wie Algen Ihre Ernährung bereichern können und warum sie so wichtig für Ihr Wohlbefinden sind. Hören Sie rein und lassen Sie sich von der Kraft der Algen inspirieren!

Algen: Die 7 größten gesundheitlichen Vorteile für Körper und Geist

https://www.hanf-magazin.com/produktvorstellungen/nutzhanfprodukte/hanf-flips-von-hempions-fuer-champions/

Die Hempions Hanf Flips bieten alles, was ein moderner Snack braucht: natürliche Zutaten, nussiger Geschmack und eine Extraportion Gesundheit. Hergestellt aus Linsen, Mais und Hanfsamen sind sie nicht nur vegan und glutenfrei, sondern auch frei von Zucker und reich an Omega-3-Fettsäuren, Ballaststoffen und Proteinen.

Was macht sie so besonders?
Hanfsamen sind wahre Nährstoffwunder. Sie fördern die Herzgesundheit, stärken das Immunsystem und unterstützen den Aufbau von Muskulatur. Ideal für Gesundheitsbewusste, Sportler oder einfach für alle, die gerne bewusst snacken.

Auch für Kinder sind die Hanf Flips hervorragend geeignet. Sie überzeugen durch einen angenehmen, nussigen Geschmack und verzichten auf künstliche Zusätze. Kurz gesagt: Hier trifft Genuss auf Gesundheit!

Für Shop-Betreiber:
Hempions bietet ein besonderes Angebot für Händler: 15 % Rabatt auf die erste Bestellung, wenn Du die Hanf Flips in Dein Sortiment aufnimmst. Alle Infos dazu findest Du hier: hempions.com/haendler/hanfmagazin/

Für alle anderen:
Auch Du kannst von unserem Rabatt profitieren! Mit dem Code „HMag15“ erhältst Du 15 % Rabatt auf Deine Erstbestellung. Probiere die Hempions Hanf Flips jetzt aus und snacke Dich gesund!

Hanf Flips von Hempions für Champions

https://www.hanfmagazin.com/produktvorstellungen/nutzhanfprodukte/hempions-hamesan-die-streukaesealternative-fuer-champions/

Die Umstellung auf eine bewusste Ernährung führt oft dazu, tierische Produkte zu reduzieren. Besonders Käse ist für viele schwer zu ersetzen. Hamesan von Hempions bietet eine geschmacklich überzeugende und nährstoffreiche Alternative zu italienischem Hartkäse. Er ist 100 % pflanzlich, glutenfrei und besteht aus Bio-Hanfsamen, Hefeflocken und Reismehl. Der würzig-nussige Geschmack macht ihn ideal als Topping für Pasta, Pizza, Risotto, Salate und Gemüse. Neben dem authentischen Geschmack überzeugt Hamesan auch mit seinem hohen Gehalt an essenziellen Nährstoffen. Die enthaltenen Omega-3- und Omega-6-Fettsäuren tragen zur Herzgesundheit bei, während Zink das Immunsystem stärkt und Magnesium sowie Eisen helfen, Müdigkeit zu reduzieren. Zudem ist Hamesan frei von Allergenen und Laktose, sodass er von jedem bedenkenlos genossen werden kann. Die enthaltenen Hanfsamen sind zudem eine hervorragende pflanzliche Proteinquelle und unterstützen den Erhalt sowie den Aufbau von Muskelmasse. Ein weiterer Vorteil: Die umweltfreundliche Herstellung macht ihn zu einer nachhaltigen Alternative zu tierischen Käseprodukten. Hamesan ist nicht nur eine Bereicherung für eine vegane Ernährung, sondern für alle, die Wert auf bewusste Ernährung legen.

Hempions Hamesan - Die Streukäsealternative für Champions

Un grand merci à Mattèo, Alan, Hugo, Lucas et Erwann pour leur voix

Fernand Fernandel Maitre de L'Huile

In this solo podcast episode I discuss why I believe Pure Krill oil is SUPERIOR to Fish oil and have done for almost 10 years now. 
Pure Krill oil has a phospholipid backbone which makes the DHA and EPA it contains more bioavailable and efficacious.  I recommend avoiding nearly all commercial fish oil supplements, because the DHA and EPA are delivered in the form of ethyl esters.  Ethyl esters are the least bioavailable and cheapest form of omega-3.
But a new lysophospholipid form of DHA found in Krill oil shows promise for preventing macular decline that often occurs alongside chronic inflammation and diseases like Alzheimer’s and diabetes. Whereas the DHA in most fish oil supplements cannot reach the retina, where DHA
 concentrates, LPC-DHA crosses into the retina from the bloodstream easily. Krill oil also counteracts neuroinfammatory processes, due to its phospholipids and additional antioxidant "astaxanthin". Find out more in this newest episode. Also the link to my previous video on krill oil is here;
https://youtu.be/JGJ4M8sVU3M

As always, please like share and subscribe if you haven't already. :)


#388 Why I believe Pure Krill oil is Superior to Fish oil.

The Extra Serving Podcast - Nutrition & Lifestyle nuggets.

10 minute episodes - for Nutrition Qualified PT's continued professional development.

Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF  

Copyright © 2025 by KF Education and Consulting, LLC
All Rights Reserved

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

musicien amateur solo et autodidacte, fais des trucs écoutables 
amusez vous, c'est cadeau !

hanf-magazin.com ist das größte deutschsprachige Magazin zum Thema Hanf.

Ansvarspodden handlar om det lilla och stora i livet och hur man kan ta ansvar kring detta. I lättillgängliga samtal berör Tanja Andelman, Katarina Törnqvist och Jessica Winberg allt ifrån högt och lågt i personlig utveckling. Den röda tråden är ANSVAR...
ANSVAR, motivation, hälsa och allt där emellan

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #Omega3