Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “BRET Stuck His Foot In His Mouth”  &nbsp; Picture this: a high-profile “networking” dinner that won’t end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene’s introvert battery running on empty. Just when she’s ready to explode, the night takes an awkward turn she can’t recover from and that’s before Bret’s accidental text sends the whole situation spiraling. It’s one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail. &nbsp; This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here&nbsp;

Saturday Spill | That Time A Text Went Very Wrong

ATL triplet kid-trap about backpack mastery: zip, clip, stack, snap. Big 808s, bell “tetris” motif, zipper flicks, and chantable call and response so kids move while you keep your sanity. Fun first; the organization lesson sneaks in. No sirens or scary SFX. Pure bounce with a giant hook.

PACK ATTACK!

Acoustic Hip-Hop learning anthem about backpack mastery: zip, clip, stack, snap. Clean guitar lead, crisp kid-safe cadence, and call and response that makes packing feel easy. This remastered Unplugged cut adds a final-hook harmony sparkle and a tiny guitar tag for extra lift; same lyrics, same structure, more ear candy.

PACK ATTACK! Unplugged

Doo-wop take on the PACK ATTACK! anthem. Finger snaps, mouth clicks, warm bass line, and stacked harmonies turning backpack steps into a singalong. Same kid-action lyrics (zip, clip, stack, snap), new vintage shine. Clean, upbeat, and easy to loop.

PACK ATTACK! Doo Wop

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress. 🔥 Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🎉 Camp Be More 2026!! Is Selling Out Go Registration Now!  &nbsp; 💡 What You Will Learn  Why estrogen is paused before surgery and what happens when you do The difference between testosterone injections and cream for women Estrogen delivery options and how the patch compares How progesterone supports sleep during an HRT break Surprising symptoms that return when estrogen is stopped GLP-1 risks often missed by telehealth providers What pharma influencers must disclose and why it matters What to expect from Chalene’s facelift recovery documentary   💜 Chalene’s Favorite! OneSkin OS-01 Body lotion 👉&nbsp; and use Code Chalene at Checkout &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🥰 Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE &nbsp; &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉&nbsp; &nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what’s missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You’ll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what’s really behind this weight loss craze. Watch this episode on YouTube this Sunday!!&nbsp; &nbsp; 💡 What You Will Learn  Hidden GLP-1 side effects most women aren’t told about How influencer marketing and compounding pharmacies drive the hype Why fast GLP-1 weight loss can lead to muscle loss and fatigue Warning signs of eating disorder relapse or new risk Key questions to ask before starting or continuing a GLP-1 What current lawsuits and vision risks (NAION) reveal How to lose fat safely without damaging your metabolism  &nbsp; 🎯 Related Links:  OneSkin OS-01 Body lotion 👉&nbsp; and use Code Chalene OneSkin OS-01 SPF 👉 and use Code Chalene Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp;  &nbsp; 🚨Medical disclaimer: Educational only. Speak with your licensed clinician before starting or changing any prescription. &nbsp; 🤓 Related Episodes:  8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!  Watch:  Listen:    &nbsp;  The Scary Side of GLP-1s NO ONE Is Talking About!  Watch:  Listen:    &nbsp;  Here's What No One's Telling You About GLP-1s (from a Real Doctor)  Watch:  Listen:    &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

English narration for a preschool transition education program.

HONEY BEES PROGRAM

English narration for an educational center, explaining about its phonics program.

Phonics

What happens when the biggest threat to your readiness isn’t a natural disaster… but the clutter in your own home? On this episode of https://Ready-Radio.com, host John Rush and co-host Bill Anderson (https://Prep2Protect.com) dig into a rarely discussed but deeply necessary survival skill: organizing your life before life organizes it for you.

From the emotional weight of inherited possessions to garages overflowing with duplicate tools, John and Bill unravel how “stuff” quietly drains your time, energy, and preparedness. Why do we hold onto items we never use? Why does sentimentality sometimes turn into suffocating storage—and how do you break that cycle without betraying the memories behind the objects?

John shares his hard-earned lessons after sorting through years of his parents’ belongings following their passing. Bill brings the pastoral lens: are your conversations with family about possessions turning into debates—or opportunities for self-discovery? Together, they explore practical strategies for reducing chaos, creating zones, mapping your spaces, and developing routines that transform your home into a functional, stress-free environment.

And here’s the twist: preparedness isn’t about stockpiling. It’s about lifestyle design. Are you rotating your pantry? Are your tools where you actually need them? Could you leave your home on short notice, or would your possessions slow you down when it matters most?

This episode packs real-life wisdom, heartfelt honesty, and unexpectedly emotional conversations into one powerful hour—challenging you to rethink what you own, why you own it, and how it affects your readiness for the “what-ifs” of life.

Are you prepared… or just buried?
Tune in and find out.

READY RADIO: Design Your Life, Not Your Mess: A Lifestyle Design Approach to Readiness. 11-21-25

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥 Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  How to use ChatGPT to calculate your calorie deficit and macro goals Prompts that create a fully customized meal plan for your preferences and goals How to update your AI plan when your results stall Why personalized nutrition beats generic meal plans every time When to work with a real dietitian instead of AI How to save, edit, and reuse your meal plan like a pro  &nbsp; 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results &nbsp; Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information:  My food preferences Foods I dislike Any dietary restrictions My daily schedule Cooking skill Kitchen access Digestive issues Taste preferences Eating-out frequency Convenience needs Cultural or religious food practices Exercise routine Budget Preferred number of meals per day Any other lifestyle factors needed to customize the plan.  &nbsp; Follow-Up Prompt for Progress Adjustments I’ve been following my plan for two weeks and haven’t lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. &nbsp; 🤓&nbsp;Related Episodes:  Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)  Watch:  Listen:    &nbsp;  7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)  Watch:  Listen:    &nbsp; 🎉Show Sponsors:  Happy Drops from Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Upgrade Your Cookware to Our Place Today! Visit  and use code CHALENE for 10% off sitewide  &nbsp; &nbsp; 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

Welcome to Drive Radio! Sponsored by your local Colorado Select NAPA AutoCare Centers, Napa Auto, BG Products, Chrome Insurance and other great sponsors. John Rush along with our producer Larry Unger host Drive Radio each week along with special Guest Technicians. Our show runs every Saturday from 10am - 1pm MST on AM560 KLZ a Crawford Broadcasting Station. http://klz560radio.com

I’m a Graphic Designer and Illustrator with over 10 years of experience, collaborating with brands, educational institutions, and environmental organizations. With a degree in Advertising Design and a deep passion for visual communication, I specialize in branding, editorial design, digital content creation, voice over and illustration, always seeking to merge creativity with purpose.

KANTIBUS is an American producer/songwriter who has been creating songs since 1990.

It is a portmanteau of his first initial and last name. 

KANTIBUS started creating what would eventually become known as Drill or Trap Music, demonstrating expertise in both genres. 

As such, he is a pioneer of the "violent real life criminal" styles that exist still in the underground today. 

New tracks tagged #Organization