In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens!

We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment.

We also cover training in line with the menstrual cycle, whether there are benefits to adjusting our nutrition accordingly, whether cortisol is a problem, PCOS, endometriosis, and more!

Thank you so much for listening as always 🫶🏻

I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.

Make sure to give Chloe a follow:
@chloestevensphysio on IG

Sign up to my email list here:
https://dannibosworth.substack.com/

See you next week! X

All things 'hormone balancing' and women's health with Chloe Stevens

Cẩm nang về Hội chứng Buồng trứng đa nang (PCOS). Hiểu các triệu chứng, nguyên nhân và cachs điều trị PCOS ảnh hưởng đến sức khỏe phụ nữ này. Tìm hiểu về cách kiểm soát PCOS thông qua thay đổi lối sống, uống thuốc và chăm sóc của chuyên gia.

PCOS là gì ?

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What is Hirsutism?
Hirsutism is a condition characterized by excessive hair growth in women, typically in areas where men usually grow thicker, coarser hair, such as the face, chest, back, and abdomen. It is often caused by an imbalance in hormones, particularly an increase in androgens (male hormones like testosterone) or an increased sensitivity to them. Common causes of hirsutism include polycystic ovary syndrome (PCOS), adrenal gland disorders, or other hormonal imbalances.

In addition to the physical symptoms, hirsutism can affect a person’s mental health, leading to anxiety, lowered self-esteem, and social discomfort.

How Frequency Therapy Can Help with Hirsutism
Frequency therapy uses specific low-frequency electromagnetic waves to help regulate the body’s endocrine system and balance hormone levels, potentially alleviating the symptoms of hirsutism. These frequencies may:

Support the health of the adrenal glands and ovaries, promoting balanced hormone secretion.
Stimulate the body's detoxification mechanisms to help remove excess androgens or toxins.
Reduce stress and anxiety, which can indirectly improve hormonal imbalances.
Although frequency therapy is not a conventional medical treatment, it can serve as a complementary approach when combined with a healthy lifestyle and necessary medical interventions, helping patients improve overall well-being and reduce the impact of symptoms.

Healing Frequency for Hirsutism - Spooky2 Rife Frequencies

Žhavá témata v oblasti výživy a zdravého vztahu k jídlu očima výživového týmu Healthy by Cerna. Za mikrofonem se setkávám s Terkou, Andrejkou a Štěpánem a společně sdílíme myšlenky k vámi vybraným tématům.

Spolupráce (Individuální konzultace a Výživový koučink):
www.healthybycerna.com
Odběr newsletteru: www.healthybycerna.com
E-mail: kamila@healthybycerna.com
FB skupina: www.facebook.com/share/TuuU6zPPuKPAHo6B/
IG: www.instagram.com/healthy_by_cerna/?hl=cs

Adventní speciál s výživovým týmem🌲: Jak a čím začít se změnou jídelníčku

Carol Petersen is back for this first podcast episode on the New Year. In this conversation we aimed to fill in some of the gaps left from our last chat in December (go check it out). We started with why estrogen is still being pushed at the top hormone therapy for women, even by prominent names in the health world, and does it actually help. Then we moved into testing hormones, administration and how the Cvid effects hormones. And of course lots more! We hope you really enjoy this conversation and we look forward to hearing your feedback and questions in the comments. 

Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is owner of ‪@thewellnessbydesignproject‬ and a force to be reckoned with when it comes to hormones. 
You can check her out here; 
Web - https://thewellnessbydesignproject.com/


As always, please like share, and subscribe if you haven't already. We appreciate you! :)

#353 Is Estrogen the holy grail? Hormone testing, administration, & more with Carol Petersen

EPISODE 211 - Women’s health and fertility - what your cycle is telling you

What an inspiring and transformative conversation with Sarah Willoughby!

In this episode, you'll:
✨ Uncover the deep connection between stress, trauma, and fertility
🧘‍♀️ Explore the power of mind-body healing, meditation & self-love
📖 Learn key insights from Sarah’s book Infertility Saved My Life: Healing PCOS from the Inside Out
🌿 Gain practical, natural strategies to support fertility without medical intervention

Sarah’s journey from corporate burnout and a near-fatal IVF cycle to natural healing and creating a heart-centered life is nothing short of remarkable. She shares wisdom, tools, and hope for anyone struggling with PCOS, infertility, or pregnancy loss.

💫 If you or someone you love is on this journey, this episode is a must-listen!

📲 Keep in touch with Sarah:
Website: https://www.sarahwilloughby.com
Facebook: @SarahWilloughbyAustralia
Instagram: @sarahwilloughbyaustralia
LinkedIn: @sarah-willoughby-2019

📲 Stay Connected with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
LinkedIn: @taste-life-nutrition & @nikki-burnett-tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

🎧 Listen to the full episode on Apple Podcasts and Spotify. Please like, share, and comment!
--

Disclaimer: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

From Infertility to Self-Love: Sarah Willoughby's Journey of Healing and Transformation

This episode continues our Winter 2025 season as our host Aspen explores PCOS! What is PCOS? Who's affected? Where do the ovarian cysts come in? Answer these questions and more in this episode of Reproductive Left!

Image created via Canva

Polycystic Ovarian Syndrome (PCOS)

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including;
- HRT versus BHRT (bioidentical hormone therapy)
- symptoms of low hormones and perimenopause
- NIGHT SWEATS and vaginal dryness
- endocrine disruptors
- nutrition and lifestyle factors for hormone health
- our protective estrogens
- converting pregnenolone to estrogen
And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below!

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram https://www.instagram.com/menopausedoctor/
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.

I had the most EPIC conversation on the podcast with KINEON CEO Forest Smith. Sooo many rabbit holes were visited! If you are not convinced that you need to try targeted red light therapy after listening to this conversation, then I don't know what to say. But I am confident you won't be disappointed in this podcast episode. You will learn the many ways red light therapy supports health and healing. What we discussed;
- My powerful experience treating SIBO with KINEON targeted red light therapy
- Healing the gut with PBMT (photo biomodulation therapy - another term for red light therapy)
- Improving migraine, headaches and neck pain
- Improving blood flow and cardiovascular health
- Red light therapy showing amazing results for endometriosis and fertility
- Mental health improvements
- Cancer treatment support protocols
- Pain management and arthritis
- Energy production, metabolism, fatty liver and more!
This conversation is a game changer for understanding the many roles of red light therapy and I am thankful that Forest was so open to letting this conversation flow. Please let us know if you have any feedback in the comments. :)
You can avail of $100 (140 CAD) discount using code; CHEMAINE

Forrest Smith is the co-founder and CEO of Kineon (From the Greek for “kick ass”! 🙂). He is a dynamic entrepreneur and esteemed leader in the tech hardware industry, brings to the table an impressive 20-year track record of creating and scaling successful startups. His career trajectory at Kineon Labs stands as a testament to his unwavering optimism and innovative approach in the field of health and wellness technology. Forrest speaks, reads, and writes fluent Chinese and lives in Mexico. You can literally feel his excitement through the screen.
Find out more about KINEON here;
https://instagram.com/kineon_labs
‪@Kineon_Labs‬ 
https://kineon.io

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

As always, please like, share and subscribe if you haven't already! I appreciate your support. :)

Chemaine xo

#373 RED LIGHT THERAPY; Gut health, migraines, pain, metabolism & more, with KINEON CEO Forest Smith.

Let me start by saying that I am so honored to have been able to have this conversation with Dr Justin Marchegiani. He didn't know it until today, but he has been a mentor of mine for years and has influenced my practice a lot. Thank you ‪@JustInHealth‬ !
In this enlightening episode, I sit down with Dr. Justin Marchegiani AKA Dr J. to dive deep into the complexities of adrenal fatigue, PCOS (Polycystic Ovary Syndrome), and thyroid health. Discover the underlying causes, common misconceptions, and natural approaches to support hormone balance and optimal health. We really hope you will enjoy this conversation and maybe recognize some of the factors that may be influencing your fatigue and hormones.
Dr. Marchegiani shares his expert insights on:
The role of stress and lifestyle in adrenal fatigue
How adrenal fatigue influences other hormones
The importance of electrolytes and hydration for hormonal health
Testing for Adrenal health and stress
How hormonal imbalances contribute to PCOS symptoms
Key factors affecting thyroid function and metabolism
Practical strategies to restore balance and boost energy
And lots more.

Dr Justin Marchegiani is functional medicine practitioner, chiropractic doctor, and a prominent figure in the functional medicine world. Known for his holistic and evidence-based approach to health. He works with people all over the world and is happy to offer FREE intro consultations.
Find out more about Dr J and his work here;
Thyroid Reboot Book - https://a.co/d/2AGa6MV
YouTube - Just In Health
Website - https://justinhealth.com/
Instagram -   / justinhealth  

Whether you’re struggling with hormone-related issues or simply want to understand how to optimize your health, this conversation is packed with actionable advice and cutting-edge information.

🔔 As always, please like and share if you enjoyed this conversation. Subscribe for more expert insights on health and wellness!
We appreciate your support. :)

#376 Mastering Hormone Health: Adrenal Fatigue, PCOS & Thyroid Solutions with Dr Justin Marchegiani.

In dieser Folge sprechen wir mit einer sehr spannenden Interview-Partnerin, nämlich mit Gynäkologin und Kinderwunsch-Coach Dr. Katharina Osten. 

In diesem ersten Teil unseres Gesprächs geht es vor allem um ihren eigenen Kinderwunsch-Weg mit dem PCO-Syndrom. Sie gibt uns sehr ehrliche Einblicke in ihren herausfordernden Alltag als Gynäkologin mit eigenem Kinderwunsch. Wie Katharina dann doch noch überraschend schwanger geworden ist, erfahrt ihr in der heutigen Folge. 

Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de

Shownotes:

Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching:  

https://www.leberling.de

Kontakt zu Dr. Katharina Osten aufnehmen per E-Mail an katharina@katharinaosten.com oder über Facebook hier:  

https://www.facebook.com/katharina.osten/ 

Katharinas Gruppe „Als Frau mit unerfülltem Kinderwunsch endlich entspannt zum Wunschkind“: 

https://jo.my/katharina-osten 

Kinderwunsch & Paarbeziehung:  https://zukunftsglueck.de/unsere-angebote/fuer-paare

Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu:  

https://zukunftsglueck.de/unsere-angebote/fuer-frauen



#159 - Kinderwunsch mit PCO-Syndrom - Im Gespräch mit Gynäkologin Dr. Katharina Osten

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth control. We discussed the pros and cons of the pill, IUD, the implant and more. We want you to be educated so you can make an informed decision about your choice of birth control and health overall.
In this conversation you will learn; 
Options when it comes to birth control
Using birth control for pms and heavy bleeding in teens
Using birth control to manage perimenopause symptoms
Pros and cons of side effects including current and long term risks
Birth control to avoid pregnancy in your 40s and mid life
The lack of research in women's health
And lots more. 

Dr Fran MBBCh (Hons) BSc (Hons) MRCP (2016) MRCGP DFSRH is one of the medical advisors and in-house contraception experts at The Lowdown. She was the first doctor to join the team in 2020. When she’s not offering exceptional consultations to the Lowdown community – Fran works as a GP in Sheffield United Kingdom. Find out more here;
Web - https://thelowdown.com/
YouTube - ‪@thelowdown6310‬ 
Instagram -   / get.the.lowdown  
Contraception BOOK - https://a.co/d/6ogTsmw

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo



#386 The Lowdown on Birth Control for All Ages with Dr Frances Yarlett.

Women diagnosed with PCOS often struggle to get pregnant due to hormonal imbalances that can affect ovulation. However, depending on the severity of the condition and individual circumstances, pregnancy is still possible. With proper medical guidance, the chances of conceiving can improve.

Make sure to visit the best gynaecologist in Singapore who specialises in PCOS management and fertility treatment: https://www.drlawweiseng.com.sg/gynecologist/

You may also want to read more about PCOS at this link: https://www.drlawweiseng.com.sg/blog/managing-pcos-through-lifestyle-changes-tips-for-a-balanced-life/

Trying to Get Pregnant with PCOS? Here's What You Can Do

•	Wie werden Frauen mit Diabetes in der Schwangerschaft betreut? 
•	Warum ist es so wichtig, bei einem Gestationsdiabetes noch mal genauer hinzuschauen, wenn das Baby da ist? 
•	Über welche Medikamente wird gerade diskutiert? 
•	Und was sind die Pläne der AG Diabetes & Schwangerschaft der DDG? 
Darüber sprechen wir mit den beiden Sprecherinnen der AG, den Diabetologinnen Prof. Dr. Tanja Groten von der Klinik für Geburtsmedizin der Uniklinik Köln und PD Dr. Katharina Laubner vom Universitätsklinikum Freiburg.

Themen und Zeiten 
•	Zahl der Frauen mit Gestationsdiabetes, Typ-1- und Typ-2-Diabetes in Deutschland (02:01)
•	Gründe für Gestationsdiabetes (GDM) und negative Folgen für Mutter und Kind (03:49)
•	Früheres Screening auf GDM (08:58)
•	Insulinbedarf in der Schwangerschaft, Empfehlungen für Schwangere (12:09)
•	CGM in der Schwangerschaft/Biofeedback/CGM-Schulung (16:32)
•	Screening für Frauen mit GDM nach der Geburt und lebenslange Nachbetreuung (24:55)
•	Betreuung von Schwangeren mit Typ-1- und Typ-2-Diabetes (22:55))
•	Zusammenarbeit ambulante und stationäre Einrichtungen, Vorstellung in der Geburtsklinik (32:26)
•	Medikamente in der Schwangerschaft (Metformin, Inkretinmimetika) (38:11)
•	IUFT-Register (44:00)
•	Engagement in der AG Diabetes & Schwangerschaft (46:47)
•	Gendermedizin (48:40)
•	Projekte der AG (51:24)
Zur Folgen-Übersicht: https://bit.ly/4fpjt7z
Weiterführende Informationen:
•	AG Diabetes & Schwangerschaft der DDG: https://www.ddg.info/die-ddg/arbeitsgemeinschaften/diabetes-schwangerschaft
•	Prof. Dr. Tanja Groten: https://www.uk-koeln.de/uniklinik-koeln/aktuelles/detailansicht/fuer-die-gesundheit-von-muettern-und-neugeborenen/
•	PD Dr. Katharina Laubner, Uniklinik Freiburg: https://www.uniklinik-freiburg.de/endokrinologie.html
•	O-Ton Diabetologie mit Dr. Heinke Adamczewski: Wie können Frauen mit Schwangerschaftsdiabetes besser versorgt werden? www.diabetologie-online.de/o-ton-Diabetologie/#25 
•	https://www.ddg.info/presse/2024/gestationsdiabetes-haeufigste-komplikation-in-der-schwangerschaft
•	Register GestDiab: https://www.windiab.de/gestdiab/
•	Nachsorgepass GDM (AG Diabetes & Schwangerschaft, GestDiab): https://www.windiab.de/wp-content/uploads/2025/06/Nachsorgepass-GestDiab-AG-DS-2025-V-17_6_2025.pdf
•	S2e-Leitlinie Diabetes in der Schwangerschaft https://register.awmf.org/de/leitlinien/detail/057-023
•	S3-Leitlinie Gestationsdiabetes mellitus (GDM), Diagnostik, Therapie und Nachsorge: https://register.awmf.org/de/leitlinien/detail/057-008
•	Zulassung von Metformin in der Schwangerschaft / nur bei Typ 2 Diabetes, nicht bei Gestationsdiabetes (GDM) und Polyzystischem Ovar-Syndrom (PCOS): https://www.ddg.info/politik/stellungnahmen/zulassung-von-metformin-in-der-schwangerschaft-/-nur-bei-typ-2-diabetes-nicht-bei-gestationsdiabetes-gdm-und-polyzystischem-ovar-syndrom-pcos-im-maerz-2022-wurde-von-der-europaeischen-arzneimittelkommission-metformin
•	Nationales Register zur Erfassung von Risikofaktoren für den intrauterinen Fruchttod (IUFT) für die Erfassung spezifischer Risikofkaktoren bei Diabetes braucht mehr Input https://www.ddg.info/diabetes-zeitung/ddg-03/2024/xxx-4
•	Stellungnahme der AG Diabetes und Schwangerschaft der DDG zur Anwendung von GLP-1 Analoga und GIP: https://www.ddg.info/fileadmin/user_upload/GLP1_Analoga_und_SS_-_Statement_AG_Diabetes_und_Schwangerschaft.pdf 



O-Ton Diabetologie

Diabetes und Schwangerschaft: Was gibt es Neues, Frau Prof. Groten und Frau Dr. Laubner?

Neue Diabetestechnologien und Behandlungsformen, aktuelle Forschungsergebnisse und Leitlinienupdates, Reizthemen der Gesundheitspolitik und der Digitalisierung – all dies sind Themen des Podcasts O-Ton Diabetologie. Dazu reden wir mit spannenden Persönlichkeiten aus der Diabetologie.

O-Ton Diabetologie, das sind Günter Nuber, Leiter des Teams Diabetologie im Medienverbund der MedTriX Deutschland und Chefredakteur der diabetes zeitung, Michael Reischmann, Ressortleiter Politik und Wirtschaft am Standort Wiesbaden, sowie Jochen Schlabing, ebenfalls Redakteur der MedTriX Group.

Den Podcast O-Ton Diabetologie gibt es alle 14 Tage mittwochs. Abonnieren Sie uns und machen Sie auch gerne Themenvorschläge. Kontakt zur Redaktion unter: o-ton-diabetologie@medtrix.group

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Wir sind Romy & Alex - selbst betroffene vom unerfüllten Kinderwunsch und Gründer von Zukunftsglück. Mit Zukunftsglück helfen wir anderen Paaren mit ihrem individuellen Umgang mit der ungewollten Kinderlosigkeit. Unser Podcast erreicht monatlich tausende Hörer und hilft euch bei der Selbsthilfe.

Reproductive Left is a podcast by Mabel Wadsworth Center, a feminist, nonprofit, sexual and reproductive healthcare provider in Bangor, ME. After a three year hiatus, we are back with a new host: Aspen Ruhlin (they, them). Join us as we explore topics that impact our sexual and reproductive health and lives. 

New episodes the last Friday of the month!

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

WS Law Women's Clinic and Laparoscopic Surgery Centre is a professional women's clinic in Singapore. Headed by Dr. Law Wei Seng, this center handles maternal care and treats wide range of gynecological issues, from abnormal menses to gynaecological cancer.

Podcast Healthy by Cerna se věnuje zdravému životnímu stylu, fitness, výživě a rozvoji. Základní linkou všech témat je péče o zdraví, touha vzdělávat se a přinášet zábavnou formou nové informace a názory.

Děkuji za každé sdílení a odběr!
Autorka: Kamila Černá
www.healthybycerna.com

Spolupráce: on-line/osobní konzultace, výživový koučink
kamila@healthybycerna.com
IG: @Healthy_by_cerna
https://www.instagram.com/healthy_by_cerna/

Taste Life Nutrition Radio Mission:  
To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. 

The concept of our show:   
This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come.   

Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO.

Main Sponsor: 
CellCore BioSciences (https://cellcore.com)

New tracks tagged #PCOS