Ever feel frustrated? Like nothing you tried could shake the poo feeling? 

In this week's episode, I share a simple strategy you can use to get out of frustration and free yourself into progress--enjoy!

Free From Frustration in 90 Seconds: The Rule to Get Back on Track // Episode 345

This song embodies the pain of imprisonment and loss in Palestine, highlighting themes of resistance and the longing for freedom through a heartfelt narrative.

Free Palestine

You Dare Call Palestine the Bad Guys

A heartfelt rap tribute, 'Free Palästina' explores themes of hope, resilience, and justice amidst adversity in Palestine.

Free Palästina

This is a request done to the sky to englighten the life. 

आकाशको बिन्ती (Aakashko Binti) — Plea to the Sky - TaleWhisperer (youtube)

The beautiful role of humor in relationships, faith, and ministry! featuring my pal and partner in ministry, Jake Cooper! @purejoyprojectna

Humor, Joy, & Deep Relationship (feat. Jake Cooper)

Solo Piano.     Track 6     Moonlight Beach Walk

From the album      Piano for  Romantic Nights     (2017)

Piano for Romantic Nights

Moonlight Beach Walk

(ENG) I was testing the sound of a guitar, an instrument I recently picked up again after a long time without playing, and I ended up making some progressions with just four chords. When I realized it, I was building a sad melody that reminded me of some songs from the Spanish region of Andalusia.
It's a simple melody, even monotonous. Besides, I'm not a guitar virtuoso, but I thought it would be worth making a quick recording, right after I developed the melody. The result is my “Andalusian Caprice”.

(PTbr) Estava testando o som de um violão, instrumento que eu recentemente retomei depois de muito tempo sem tocar, e acabei fazendo algumas progressões com apenas quatro acordes. Quando vi estava construindo uma melodia triste que me lembrava algumas canções da região espanhola da Andaluzia.
É uma melodia simples, e até monótona. Além disso eu não sou nenhum virtuose no violão, mas achei que valia a pena fazer uma gravação rápida, logo após eu desenvolver a melodia. O resultado é esse meu “Capricho Andaluz”.

Capricho Andaluz / Andalusian Caprice

Today, you're invited to connect with the timeless wisdom of the Dharma Chakra, symbolizing the cyclical nature of life. By focusing on your breath and visualizing the flow of time, you'll cultivate a sense of peace, patience, and acceptance. As you practice this meditation, you'll learn to trust in the perfect timing of the universe and let go of the need to control the outcome of every situation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day meditation series,&nbsp; This meditation invites you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges. This is episode 4 of a meditation series titled, "The Art of Divine Timing," episodes 3206-3212 THIS WEEK'S CHALLENGE: Go on an Embrace the Pause Quest!                      Challenge yourself to pause throughout your day and simply be. Take a few moments to breathe deeply, observe your thoughts and feelings without judgment, and appreciate the present moment                                  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

The Grace of Time, Day 4: "The Art of Divine Timing,"

Zen Walk Extended

"Fleeting" captures the beauty of brief moments, a delicate instrumental that flows like passing time. With gentle, expressive melodies, this track invites listeners to savor the present, even as it slips away. Perfect for moments of introspection, relaxation, or simply winding down, "Fleeting" is an ambient piece that resonates with the bittersweet essence of transience.

Fleeting

Hello, my name is Mikki Smith, and I’m an independent creator who specializes in ai-generated art. I know that’s a little uncomfortable for some people so I don’t try to hide it. I love music, graphic design, comics, and many more art related things (I don’t ai generate them all). Please leave me a message if you have any questions or feedback! Also, my music is very important to me so don’t be toxic about it. Anyway, enjoy the music!

(ENG) I am a Brazilian multi-artist and composer who works with Pop and Contemporary Classical music. I like to improvise with pianos, synthesizers, keyboards and virtual instruments, creating melodies that evoke images rich in feelings, emotions and spirituality.
(PtBr) Sou um multiartista e compositor Brasileiro que desenvolve um trabalho entre o Pop e o Erudito contemporâneo. Improviso com pianos, sintetizadores, teclados e instrumentos virtuais, criando melodias que evocam imagens ricas em sentimentos, emoções e espiritualidade.

The Year of Music project began in May 2011  there has been a new musical creation posted each day.  Each new piece is created in real-time.   The project is currently in its 13th year.  To date, there are over 4500 "Daily Doses" in the project.

Richard’s live performances take audiences on a journey away from the busy world and into a calmer, less chaotic mental and emotional environment.  Drawing on his classical training, jazz and pop familiarity, Richard creates music thru an improvisational process.  His music has been called a soothing elixir for the soul, mind and body.

In 2016, composer/contemporary pianist Richard Carr moved to the Monterey Bay area of California after living in his native St. Louis area since 2005.  Richard spent 10 years working as a pianist in the night clubs, hotels and restaurants of the French Quarter of New Orleans prior to Hurricane Katrina.  He has released fourteen solo albums and one collaboration in the contemporary instrumental /new age genre.

Aware of the meditative quality of his music, Richard has been exploring the healing side of his music.  Working in the holistic community of St. Louis, Richard developed the I AM Creative Sessions. These sessions are personal sessions in which Richard creates music for the client’s intention or focus.  In essence, he creates a soundtrack for the intention.
  
Currently Richard's electronic keyboard set-up includes Kurzweil PC3x and PC4x, Nord Stage 2-88,  StudioLogic Numa 2-88,and the Roland boutique synths JP-08 and JX-03.

INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?”

Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful personal brand, and build a thriving side hustle or business.

This…is how to unapologetically own your fire. That is The Fit Pharmacist Lifestyle.


DOSAGE: Real solutions for real problems every pharmacist deals with but no one is talking about. Real talk for practical solutions that actually work. SUBSCRIBE to the podcast for weekly audible doses of encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

BLACK BOX WARNING: you’ll be tricked into learning. 

ADVERSE REACTIONS: side effects include laughter as the best medicine, joy in your daily life, connection with your authentic self and pharmacy leaders, and getting out of your own, ending self-sabotage, living a life worthy of the calling you have received. 

MECHANISM OF ACTION: If you’re confused, you’ll lose…and clarity is power. This weekly podcast show invites you to flip your script from feeling like an imposter into clarity to live a life of fulfillment. Innovation, leadership, hope, inspiration, tools for transformation, antidotes to adversity, encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

Finding joy and purpose in a life through our friend and savior Jesus Christ!!!

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

New tracks tagged #PEACE