Impact test song

Dancers are more likely to have scoliosis than the general population, and while dance can be supportive to  an asymmetrical spine, is can also be a frustrating endeavor for a dancer whose spine is different from the norm. In Episode 98, Ellie speaks to Suzanne Koucheravy, a pilates teacher who has devoted her work to supporting dancers with scoliosis through comprehensive, conscientious, educational, and empowering sessions. Together they touch on the basics of scoliosis, how Suzanne understands asymmetrical spines, and many other social elements and emerging perspectives on this complex topic.

Host: Ellie Kusner 

Co-Hosts: Ellie Kusner and Marissa Schaeffer 

Website: www.dancewellpodcast.co

Email: DanceWellPodcast@gmail.com 

Introduction Soundscape: Brendan Berry and Dylan Ezzie

Visual Image: Katie Dean

Episode 98: Beautiful Curves, Understanding Scoliosis

Flow through your Pilates session with this energizing (ADE Special edition) EDM mix! Blending deep basslines, uplifting melodies, and steady beats, this playlist is designed to keep you motivated and in rhythm as you stretch, strengthen, and align your body. Perfect for those who love to combine fitness with an electric vibe.

PLTS - Mix 6 Oktober (ADE Special) 2025

Valeria pushes me beyond the boundary Between pain and the divine
 The body lying supine To an extension I never thought I could reach 
Her calm words A steady but persistent rhythm
Every fiber stretches It lengthens Tension gradually retreats
Valeria The magic of your tone Turns me into a wave I feel like a cyclone
 Valeria You lift me from the weight Stretching that sings A miracle ignited
Your hands of air guide my breathing Every muscle sings in a push-and-pull game Sweat that falls is like a diamond
 Reflecting the light of a vibrant body
The suffering melts Away And the light mind is amazed
Valeria The magic of your tone Turns me into a wave I feel like a cyclone
 Valeria You lift me from the weight Stretching that sings A miracle ignited 
Pilates with you becomes a pleasure You transform suffering with your gentle ways
 Well done Valeria, let me stretch and the hour with you flies ... 
… and makes me flyyyyyyyyy !


VALERIA

Sakura’s interiors are a visual love letter to calm and creativity with high ceilings, soft light streaming through the temple facing windows and minimalist wooden accents. The palette is warm and earthy with touches of blush and ivory, creating a modern yet comforting atmosphere. Every detail, every little nook reflects a thoughtful design. Equipment curated for one-on-one sessions, an airy group studio for classes, and spring-loaded reformers with brass accents, wooden props, plush bolsters and mats with extra grip so the studio looks as good in an Instagram carousel as it feels underfoot. That’s what makes the wellness experience a solo and a family affair.



Sakura Studio Interview on #TheFuse984

A special creation for PLTS to be held in Westerkerk

PLTS - Mix 7 Church November 2025

A crisp 120–126 BPM, 32‑count mix crafted for Pilates, Sculpt, and Barre classes; steady grooves and clear musical phrasing make cueing and transitions effortless. Designed to support controlled movement, progressive builds, and short power bursts while keeping the energy low‑impact and focused. Perfect for instructors who want a reliable, musical backbone for flow‑based classes.

SCULPT MIX #1  - 120:126BPM

A driving 135 BPM, 32‑count mix with deeper, faster beats—designed to lift intensity for cardio‑forward Pilates, Sculpt, and Barre combo flows; tight low‑end and punchy percussion make cueing and transitions crystal clear while keeping movements controlled and rhythmic. Perfect for instructors who want a high‑energy backbone for interval bursts, layered combos, and sustained tempo work.

SCULPT MIX #2 - 135 BPM

Alya Taryam from Ora Wellness Lounge joins us on the Halftime Show to discuss the popularity of the low intensity Lagree workout. We understand the equipment such as 'Megaformer' and benefits of such training. 

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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970 - Understanding Lagree and strength training with Alya Taryam from Ora Wellness (6.12.25)

The Professional Homegirl Coloring Book Volume 4 is about to drop so of course The Professional Homegirl herself called your girl to do the illest mix! I went in my bag and you're going to definitely get stuff done to this. Newness Rap & R&B & a little house!

The Professional Homegirl Coloring Book Volume 4 Playlist

Change the world with music to be a together place

The Official Page for Capital FM Kenya's Podcasters and Mixxmasters.

The lastest mixes from our reputable line of Kenya's Best DJs across all genres and the most educative, entertaining and funniest conversations from our A- Class personalities. Subcribe!

Write on Google Search SODALIZIOSMART or click www.sodaliziosmart.it and WWW.RADIO59MUSE.it

Click on this link RADIO H24 : https://share.xdevel.com/player/3312
  
                    T.Y.

DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!

A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on health, nutrition and well-being.

Be Dangerous...It's Careful Out There. #eyepissglitter

New tracks tagged #PİLATES