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Join Dr. Michael Greger in this enlightening video as he explores the groundbreaking ways science can help you live a longer, healthier life. Drawing from his extensive research and bestselling insights, Dr. Greger delves into the connection between diet and longevity, highlighting the benefits of a plant-based lifestyle. Discover how adopting a vegetarian or vegan diet can enhance your healthspan and lifespan by providing essential nutrients that support brain health, cognitive function, and memory. With a focus on evidence-based nutrition, this video will empower you to make informed choices that promote optimal aging and overall well-being. Don't miss out on the opportunity to learn how small changes in your diet can lead to significant improvements in your health. Tune in now and take the first step towards a longer, healthier life!

STOP Making These 5 Common Health Mistakes Dr. Michael Greger Warns!

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Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

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