Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We dive into liver health, managing anxiety, and yin activities to help keep migraines at bay. Tune in for insights on how to support your body naturally through hydration, digestive health, and stress management to find lasting relief from migraines.

Hosted by Leanne Vogel.

Diane’s Podcast: https://www.migraineheroes.org/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Migraine Relief with Diane Ducarme

All Rights Reserved to Charli XCX and Ayesha Erotica ! 
made this 4 fun

MEAN GIRLS X PMS (ayesha erotica & charli xcx mashup)

Bạn thường xuyên thay đổi tâm trạng thất thường, đau ngực, và đầy bụng trước kỳ kinh nguyệt? Đó có thể là dấu hiệu của hội chứng tiền kinh nguyệt (PMS). Chúng ta cùng tìm hiểu về PMS, nguyên nhân gây ra nó, từ sự thay đổi nội tiết tố đến thần kinh truyền dẫn, và phương pháp điều trị hiệu quả các triệu chứng nhé!

Hội chứng tiền kinh nguyệt là gì ? (PMS)

● V celebrates the fifth year of NÜ KVLTURE and their genre-bending releases.
This compilation brings the highest energy compared to the previous ones, having a lineup
full of club/Bass/techno/trance/juke hybrids. Worldwide friends stand united once again,
delivering a proper party starting kit. Get your dancing shoes on and let's move!
Cover Art duties by Sofija Milošević, the artist responsible for the NÜ Kvlture’s visual
identity from day one.
AVAILABLE AS A FREE DOWNLOAD ON BANDCAMP JANUARY 5tht 2025.

● Artist: Flex Blur
https://soundcloud.com/flex-blur
https://www.instagram.com/flexblur

● Label: Nü Kvlture 
https://soundcloud.com/nu-kvlture
https://www.instagram.com/nu_kvlture

● Release: 2025.05.01

🛒 https://nukvlture.bandcamp.com/album/v

📺 https://youtu.be/sR7QOL3LoiU

Free Download

𝙋𝙧𝙚𝙢𝙞𝙚𝙧𝙚 : Flex Blur - PMS 296 C [Nü Kvlture]

The podcast interview features Samuel Francisco, a revenue manager with a unique background in molecular biology (PHD): quite unique isn’t it?

Samuel transitioned into the business world, applying his research skills and analytical mindset to optimize revenue for various ventures, starting with Airbnbs in the Azores, then hotels and the car rental. He emphasizes the importance of continuous learning, open-mindedness, and strategic partnerships. 

Samuel discusses his approach to revenue optimization, focusing on operational efficiency, pricing strategies, and ancillary services. He highlights the importance of understanding market dynamics, competitor analysis, and adapting strategies to different industries. He also emphasized the importance of the time needed for his interlocutors to nurture new ideas before accepting and implementing them.

Samuel also shares his experience implementing revenue management systems and building a successful website for a hotel group (putting his direct website as number source of reservation), emphasizing the importance of user-friendly interfaces and data-driven decision-making. The conversation concludes with Samuel's personal insights on overcoming challenges, the importance of work-life balance, and his dedication to creating inclusive tourism experiences for families with autistic children.

Chapter
0:00:00 Samuel Francisco and his doctorate in molecular biology
0:11:30 how Samuel started his career in tourism with Airbnb coming from the scientific world
0:25:10 adopt a new mindset and switch to hospitality to improve performance
0:48:25 how to work with partners who can transform us
1:02:10 duplicating the model from hotel to car was a challenge
1:22:10 caring for autism in the family and community

#24 Samuel Francisco Working with and learning from those who know

I dagens avsnitt möter vi Beatriz López, som har levt i tillfrisknande i hela 33 år. Beatriz arbetar idag som beroendeterapeut och delar med sig av sin starka och inspirerande livshistoria.

Vi pratar om hennes resa – från ett liv som aktiv alkoholist och narkoman, där hon levde bakom en välpolerad fasad med jobb, sociala sammanhang och ett till synes aktivt liv, till att förlora allt. Vändpunkten kom när hon genomgick en behandling och fann styrkan i ett 12-stegsprogram som hjälpte henne att bygga upp sitt liv igen.

I samtalet utforskar vi också långsiktig recovery och de utmaningar som kan uppstå, särskilt för oss kvinnor. Vi lyfter vikten av att vara vaksam på hur vår hormonella cykel kan påverka tillfrisknandet. Vi diskuterar också hur tillfrisknande kan ge oss ett helt nytt liv – ett liv där vi kan uppfylla drömmar och skapa något fantastiskt.

Missa inte heller att vi tipsar om vår Recovery Reboost Retreat – en unik möjlighet för dig som lever i tillfrisknande att stärka din resa och fylla på med ny energi.

Lyssna, inspireras och få hopp om att det alltid går att hitta tillbaka – oavsett hur långt ner vi har hamnat.

Jag levde i många år ett liv med en "fin fasad" - Beatriz López

DJ TRAKNAR - MOLLYxDECK 2025

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try.
Use code; FINDHEALTH for 10% off at https://us.onasnatural.com

Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here;
https://healthygutgirl.com/
https://open.spotify.com/show/3kOn2N3...

As always, please like share and subscribe. And let us know if you have any feedback in the comments. :)

#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone.

GIIIIIIIIRL (that includes the men listening, y’all get it), if you thought Dréa’s mind was already a skull scratching environment, wait until she dives into the meanings of some dreams. First of all, we in the living room, second of all Dréa is PMSing HARD and the distractions are on 1000. Everything we love. 
♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ 
★PLEASE follow the podcast's Instagram page: @inmyheads.show 
Dréa's Instagram: @dreaaao_o 
TikTok: @inmyheads.show
 
☆Youtube: https://www.youtube.com/@inmyheads.show33  
☆Spotify: https://open.spotify.com/show/0s3P0PmoDci1ju8LdEHVkV?si=c44f47fbf53944f2   
☆Apple Podcast: https://podcasts.apple.com/ca/podcast/in-my-heads/id1570195173 

 ★Quizzes of the day
https://www.buzzfeed.com/lyapalater/what-character-from-spongebob-squarepants-are-you

https://www.proprofs.com/quiz-school/personality/quizshow.php?title=which-dragonball-z-character-are-you&q=1 
♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ 

EP41 — Naked Fights, The Island & Putrid Mode Selected

Yeaaaaah last week Dréa was PMSing, this week everything is flowing out. Lots of feelings, lots of laughs, lots of non sense, just how we like it. She tried to make it short and sweet, is it ever short? (Nope)
♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ 
★PLEASE follow the podcast's Instagram page: @inmyheads.show 
Dréa's Instagram: @dreaaao_o 
TikTok: @inmyheads.show

☆Youtube: https://www.youtube.com/@inmyheads.show33  

 ★Quizzes of the day
https://www.buzzfeed.com/yeetafish/what-song-are-you-amdrdm1i1u

https://www.buzzfeed.com/luwyduwe12/which-iconic-2000s-girl-are-you

https://www.buzzfeed.com/madeleineparry/which-2000s-girl-are-you-quiz 
♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ ♊︎ 


EP42— Horse Girl Is A Race, YT People 4 BLM & Feeling Feels

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including;
- HRT versus BHRT (bioidentical hormone therapy)
- symptoms of low hormones and perimenopause
- NIGHT SWEATS and vaginal dryness
- endocrine disruptors
- nutrition and lifestyle factors for hormone health
- our protective estrogens
- converting pregnenolone to estrogen
And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below!

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram https://www.instagram.com/menopausedoctor/
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.

Remix full dispo sur Youtube : youtu.be/AbhyChAV2eY?si=xSXjBaKHSL2bJ12j

Musique originale : https://www.youtube.com/watch?v=6SasSMzZeao (Gazo - DIE)

Gazo - DIE (RSN Remix) [Extrait]

ระบบบริหารผลงาน (Performance Management System - PMS) เป็นเครื่องมือสำคัญที่ช่วยขับเคลื่อนองค์กร แต่ถ้าผู้บริหารระดับสูง และ HR ไม่พร้อม ระบบนี้อาจกลายเป็นแค่ “พิธีกรรมประจำปี” ที่ไม่มีใครใส่ใจ และแย่กว่านั้น—มันอาจกลายเป็น “เครื่องมือทำลายขวัญกำลังใจ” ของพนักงาน

EP. 1307 ความไม่พร้อมของผู้บริหาร และ ฝ่าย HR ที่ส่งผลกระทบต่อระบบ PMS ขององค์กร

EP. 1308 ถ้าเชื่อมโยงผลงานขององค์กร กับผลงานพนักงานไม่ได้ ก็ประสบความสำเร็จได้ยาก

EP. 1309 ทำไม Coaching เพื่อการบริหารผลงานจึงเกิดขึ้นยากในชีวิตจริงของการทำงาน

EP. 1311 Performance Pipeline ขับเคลื่อนผลงานขององค์กรอย่างไร ให้สำเร็จตามเป้าหมาย

The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! 
Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time of the month. So interesting right? 
We discuss this in more depth and more including;
Stress may be the leading cause of hormone imbalances and how severe the symptoms may be in peri and post menopause.
Stress may be the main cause of Cancer.
Learning to deal with your emotions to help your hormones.
Is Estrogen a cause of Cancer?
Can you use hormone therapy in Estrogen positive Cancer?
The protective action and importance of progesterone.

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram   / menopausedoctor  
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet.

Reizbar, erschöpft, wie ausgewechselt – viele Frauen und menstruierende Menschen kennen das kurz vor der Periode. Doch was, wenn die Symptome das Leben massiv beeinträchtigen? Radio Q-Reporterin Marisa Markov klärt dazu über PMS und die schwere Variante PMDS auf. Was verbirgt sich hinter diesen Begriffen? Inwieweit beeinflussen PMS/PMDS den weiblichen Zyklus und wie viel Relevanz hat das Thema bereits in unserer Gesellschaft?

Bildquelle: https://cdn.pixabay.com/photo/2024/08/27/07/48/hysterectomy-9000975_1280.jpg

PMS & PMDS - Wenn der Zyklus zur Belastung wird

Passionnate about car rental company transformation in yield management

hey ! i make stupid mashups and started to make my own music that'll be out really soon! stay tuned bitch

JOIN MY DISCORD SERVER! - discord.gg/25CDweDk

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

I beroendepodden pratar vi om ALLA olika sorters beroenden, missbruk, medberoende, kriminalitet och psykisk ohälsa. Vi lära oss mer om beroendesjukdomen. Vi får följa fantastiska människor som tagit sig ur ett beroende, missbruk, medberoende och höra hur dom har gjort för att ta sig ur och tillfriskna.  Vi pratar om psykisk ohälsa, depression, utbrändhet, ångest och självmord. Vi pratar om sexuella, fysiska och psykiska övergrepp. Vi pratar om ALLT som andra inte vågar prata om.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

We deliver HR knowledge directly to your place.

Independent Label & Music Community

👇 For Premieres / Demos
contact.jadefr@gmail.com

run by @strktur

French DJ, producer & musician.

#X87

Contact : rsnx87.music@gmail.com

The only podcast you need in the background of any activities. Dréa’s wild mind juggles topics from her ridiculous encounters, music, that weird smell on the train, to spirituality and her craziest thoughts of the week. Join her while she sips on life and lets her brains bring us a great comedic relief.

New tracks tagged #PMS