Police officer by day, power lifter when off duty, he just recently lifted or bench pressed 656 pounds! That's a new record at the competition he was at in Birmingham - the World Police and Fire Games. How does that strength fit into his law enforcement job? What's his training and meals look like? How can the rest of us have a similar "never satisifed" mindset in the gym?


(2:50) Sgt Garrett Williams, a 17 year veteran of the Columbus Police Dept (in GA), talks about the excitement of winning gold at that world event, but he quickly was like "What's next?" We also discuss how he started getting into power lifitng as a "short fat kid" in middle school.


(9:42) Being big and strong can also be a valuable weapon as a police officer, as the Sgt explains. Along with the exercise culture at CPD, he also gives details about food intake - which, for him, can be as a much as 6,800 calories per day. That number is dropping quite a bit lately, to drop some weight off his 390 pound frame. What are his go-to and cheat foods? (15:45) Garrett also gets into how often he goes to the gym, hours put in at Body Evolution in Columbus...pain involved with all the training...benefits of working out with other strongmen...why he enjoys the gym culture so much...struggles he's faced over a dozen years of consistently power lifting.


(23:57) Back in May, he also placed 1st in the super heavyweight division, winning Georgia Strongest Man, but now is kinda retiring from most competitions. It's about the journey! That journey included playing college football...and now getting cheered on by his fellow police officers, receiving messages from around the world after his 656 pound record in a video that's gone somewhat viral, and a supportive wife (their 14th wedding anniversary on that competition day).


After a little about his police job and how he may rep the force in Australia in 2027 to try and break his own record, (35:56) Garrett gives us insight into the mental toughness aspect of power lifting - subconsciously going inward with muffled sounds, when he's getting hyped up to lift - and resilience, bravery needed for police work too. Again, big congrats to Sgt Williams! Follow him on instagram to see amazing lifting videos at gwill_world_class. And closing out the episode in prayer.


Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

#255: Policeman Power Lifter Sets Record With 656 Lb Bench Press, Breaks Down His Training & Gym Passion

Let’s not mince words here. Trump is the embodiment of corruption, greed, and incompetence. He’s a man who has spent his entire life looking out for himself, exploiting others, and leaving chaos in his wake. As De Niro so eloquently put it: *“He’s a dog. He’s a pig. He’s a con. He’s a bullsh*t artist. He’s a mutt who doesn’t know what he’s talking about.”* This isn’t just about politics—it’s about morality. It’s about standing up to a man who has no respect for the rule of law, no respect for the truth, and no respect for the American people.  

Trump’s presidency was a disaster. He divided the country, emboldened hate, and failed to deliver on his promises. He’s a man who thrives on chaos, who lies with every breath, and who cares only about his own ego. As De Niro said: *“He’s a punk, he’s a dog, he’s a mutt. He doesn’t know what he’s talking about. He’s an idiot. He’s a fool.”* And yet, here we are, facing the possibility of him returning to power. We cannot let that happen. We cannot allow this man to continue to poison our democracy.  

This is not just about Trump—it’s about the people who enable him. The sycophants, the cowards, and the opportunists who stand by his side and allow his corruption to flourish. They are just as guilty as he is. As De Niro said: *“They’re all scum. They’re all mutts. They don’t know what they’re talking about.”* We need to hold them accountable. We need to stand up and fight back.  

The stakes are too high to sit on the sidelines. This is about the soul of our nation. It’s about protecting our democracy, our values, and our future. We cannot afford to let Trump and his enablers win. We must vote, we must organize, and we must make our voices heard. As De Niro said: *“We’re gonna fight back. We’re gonna fight back with everything we’ve got.”*  

So let’s do this. Let’s come together and defeat Trump once and for all. Let’s show the world that we are better than this. That we will not tolerate corruption, lies, and hate. That we will stand up for what’s right. As De Niro said: *“We’re gonna win. We’re gonna win because we have to.”*  

This is our moment. This is our fight. Let’s get to work.  

#DefeatTrump #VoteHimOut #NotMyPresident #DeNiroWasRight

This storys got legs

Audio: Vehicle strikes ornamental light pole in Watertown

Un voyage mental et tribale où le répondeur de la police devient le chef d’orchestre d’un chaos hypnotique.

Police Fantôme

телевидение - менты

Gameplay - Dubious Activities

A song about a working mother and the things some feel they have to do to care for their children.

We can talk

FULL POLICIERE CAMEROUNAISE COMMISSAIRE DE POLICE BALTHAZAR CAMEROUN TELEGRAM ⤵️

🌐DOWNLOAD 4K : https://shorturl.asia/XN1cv
🌐WATCH VIDEO : https://shorturl.asia/dH4sO

FULL POLICIERE CAMEROUNAISE COMMISSAIRE DE POLICE BALTHAZAR CAMEROUN TELEGRAM

ORIGINAL VIDEO COMMISSAIRE CAMEROUN VIDEO FORMATION POLICE CAMEROUNAISE POLICE LIEN TELEGRAM ⤵️

🌐DOWNLOAD 4K : https://shorturl.asia/XN1cv
🌐WATCH VIDEO : https://shorturl.asia/dH4sO

ORIGINAL VIDEO COMMISSAIRE CAMEROUN VIDEO FORMATION POLICE CAMEROUNAISE POLICE LIEN TELEGRAM

NEW FULL CAMEROUNAISE VIDEO FORMATION POLICE CAMEROUNAISE BALTHAZAR SCANDALE CAMEROUN ⤵️

🌐DOWNLOAD 4K : https://shorturl.asia/XN1cv
🌐WATCH VIDEO : https://shorturl.asia/dH4sO

NEW FULL CAMEROUNAISE VIDEO FORMATION POLICE CAMEROUNAISE BALTHAZAR SCANDALE CAMEROUN

Songs for Social Change

Hello, and thank you for taking the time to listen.  
My name is Johnny, a lifelong musician and songwriter whose work is deeply rooted in the pursuit of justice, equality, and meaningful change. For as long as I can remember, music has been my voice, my weapon, and my sanctuary—a way to channel the frustrations, hopes, and dreams of a world in turmoil.  

My songs are a reflection of the turbulent times in which we live. They are anthems for the marginalized, the oppressed, and the forgotten—those who bear the weight of systemic inequality, poverty, and injustice. Through my music, I aim to amplify the voices of minorities, the poor, the sick, and the downtrodden, shining a light on the struggles they endure in a society that often turns a blind eye.  

At the heart of my work is a call to resist the oppressive grip of the billionaire class, whose unchecked power and greed have eroded the foundations of our democracy. My lyrics are a rallying cry, urging listeners to awaken to the realities of our world, to challenge the status quo, and to fight for a future where equity and justice are not just ideals, but realities.  

But my music is not just a critique of what is wrong—it is also a beacon of hope. I strive to inspire others to join the fight, to look in the mirror and confront the uncomfortable truths of our nation’s bloody history. Only by acknowledging the past can we begin to heal and move forward. My songs are a tribute to the dreamers and the activists who came before us, and a call to carry their torch into the future.  

Above all, I seek to honor the vision of John Lennon and countless others who dared to imagine a world of peace, love, and unity. Through my music, I hope to contribute to that vision.  

Thank you for listening, and thank you for being part of the movement for change. Together, we can create a world where justice, compassion, and humanity prevail.

Producer & live performer. 
New track every weekend.
- Hardware LiVe
- Extractt : Mix / Live
- Tribe / Mental / Acid / Tekno / Guinguette

♥️👁♥️
• shamanism of urban era
• шаманизм эпохи урбании

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

New tracks tagged #POLICE