This song ultimately is about my experience with post-natal depression and mothering in overwhelm, trying to breathe and rationalise through massive, often undefinable, feelings, but I think/hope it's fairly relatable to anyone who has had mental health struggles.

tides (album version)

The postpartum period is a time of immense physical, emotional, and mental adjustment. It’s a phase where a new mother transitions from pregnancy to caring for a newborn while simultaneously navigating the complex journey of healing. Although the process is natural, it can be challenging, as the body has undergone significant changes and requires care and attention to regain balance.

postpartum healing
Physical Recovery After Childbirth
In the first few days and weeks after childbirth, the body begins its recovery from the rigors of pregnancy and delivery. For many women, the healing process begins with the physical recovery of the birth experience itself. Whether a mother has delivered vaginally or via cesarean section, the body will need time to heal. For vaginal deliveries, the area of the perineum may experience swelling, soreness, or even tearing. This discomfort often fades gradually as the body repairs itself. If stitches are required, healing can take several weeks. Women may also face the challenge of uterine contractions that help the uterus return to its pre-pregnancy size. These contractions can be particularly noticeable during breastfeeding.

For those who have had a cesarean section, the recovery process can be a bit more intense. The surgical incision, though carefully made, requires time to heal and can cause discomfort. Movement may feel restricted, and extra care must be taken to avoid straining the incision site. Despite the different types of birth experiences, both vaginal and cesarean deliveries require rest and mindful self-care to ensure healing progresses well.

The Challenges of Breastfeeding
Breastfeeding, which may begin right after birth, can also be a significant aspect of postpartum healing. For many mothers, breastfeeding is a joyful and bonding experience, but it can come with challenges. Sore nipples, engorgement, and even the fear of not producing enough milk can weigh heavily on new mothers. However, with the right support, most women can overcome these early hurdles. Proper latch techniques, frequent feeding, and rest are all part of this journey.

https://restoreyourcore.com/learn/postpartum/

https://medium.com/@yourcorerestore/postpartum-healing-navigating-the-journey-to-recovery-0b7f71b4c1f7

Postpartum Healing Navigating the Journey to Recovery

In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Dr. Jessica Vernon, OB/GYN. They touch on her new book coming out in May 2025 called "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood." They also discussed her background and focus on mental health care during pregnancy and postpartum.

“Then Comes Baby, Part One” - with Dr. Jessica Vernon

Cii - Safeera Kaka is joined by Dr. Zahida Kotu

17/02/25 Lifestyle : Postpartum recovery for Mom With Dr Kotu

We're diving deep into motherhood, mental health, and so much more with the incredible Dr. Nicole Pensak on this week's episode of The Monmouth Moms Podcast! 🎙️

Dr. Pensak is a mother of two, owner of Atlantic Coast Mind & Body, and a clinical psychologist dedicated to supporting women through the challenges of postpartum life. With extensive training from Yale and Harvard, she's a recognized expert in postpartum mental health, and even has a TEDx talk under her belt!

She's also the author of the buzzworthy new book "RATTLED: How to Calm New Mom Anxiety with the Power of the Postpartum Brain" 🧠📚 (It's already been featured in Audible's 2025 Refresh Campaign and Zibby Owens' Best Parenting Books of the Year!)

We chat about ALL the things: the highs and lows of motherhood, juggling entrepreneurship, and even the behind-the-scenes of the book publishing world!

Whether you're a seasoned mom, a newbie, or simply interested in the mental health side of motherhood, this episode is packed with insights you won't want to miss! 😉

Tune in now and don't forget to grab your copy of "RATTLED"!

RATTLED: How to Calm New Mom Anxiety with the Power of the Postpartum Brain has quickly become a game-changer for mothers navigating the challenges of early parenthood. Featured alongside NYT Instant Bestseller-Dr. Becky’s Good Inside in Audible’s highly anticipated 2025 Refresh Campaign, RATTLED was also named on Audible’s “2025 Most Anticipated Reads” list. Recently, it has been spotlighted by Zibby Owens as one of the Best Parenting Books of the Year. RATTLED was also on Zibby Owens' Official Summer Reading List 2024.

Episode 72: Dr. Nicole Pensak

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn;
- why pelvic health is important for all at ALL ages
- why Kegels and pelvic exercises should not only be a focus post partum
- how current education around the pelvis and reproductive organs has done us all a disservice
- prolapse and the different types of prolapse
- prolapse in men
- how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women
- UTIs, vaginal dryness and more.
Enjoy and let us know what your thinking in the comments! :)

Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here;
https://go.buffmuff.com/
https://www.vaginacoach.com/about
https://www.instagram.com/vaginacoach...

As always, please like share and subscribe if you haven't already. If you find these videos or the podcasts helpful or interesting, and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee below, which helps keep my brain working. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Much love,
Chemaine xo


#368 Pelvic health & prolapse in women & men with The Vagina Coach | Kim Vopni.

Exploring systemic racism in healthcare causing Black maternal mortality disparities, RFLC advocacy efforts, and policy solutions to address maternal health inequities.

Why Black Mothers Die Urgent Maternal Mortality Solutions

In this episode of Healthful Woman, Dr. Nathan Fox and Dr. Melka discuss the importance of the postpartum visit, which typically occurs around six weeks after delivery. They explain the purpose of the visit, and address topics like exercise, sexual activity, and birth control.They also highlight the value of clear communication and patient education to ensure that women are prepared and know what to expect as they transition back to normal life after childbirth.

“Preparing for Your Postpartum Visit” – with Dr. Stephanie Melka

Lindsey chats with Minister Veda on birthing and raising babies outside of the system. Follow Minister Veda on IG at&nbsp; 🎙️Support the BIRTHFIT Podcast: 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership:&nbsp; 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy:  🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you:  📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist:

BIRTHFIT Podcast Episode 247: Minister Veda

Amy Vanneman is with us again. This time to share her chat with Emmylyn Reid about her documentary film, “MOMMJ”


Emmylyn Reid (MOMMJ Documentary)

"Stone and timber could not hold her, nor the sky or the moon — her first cathedral, her first home was you."

"Her First Home" is a heartfelt tribute to the sacred strength, grace, and quiet power of motherhood. This deeply emotional track explores the journey of bringing a child into the world — from the pain and beauty of birth to the enduring love that shapes a child's first home: her mother.

Written as both a love letter and a reverent reflection, the song honors the physical and emotional sacrifices a mother makes. With lines like "Every mark upon your body is the doorway love came through," this piece embraces vulnerability, reverence, and the holiness of the maternal experience.

Whether you're a parent, partner, or simply someone who believes in the sacred power of love, this song invites you to see beauty where the mirror may not — and to honor the stories etched in the body and soul.

Her First Home

Explores how working moms can reclaim rest, set boundaries, and preserve their peace amidst hustle culture.

Rest and Resistance: Working Moms, Burnout, and Boundaries

Reflection on the impact of the BIH program and the sisterhood it builds.

The Power of Sisterhood: How BIH Changed My Life

Postpartum moms share personal, raw, and uplifting birth stories, including challenges and triumphs.

From Bump to Baby: Our Black Birth Stories

Honest discussions about navigating pregnancy, birth, and healthcare as a Black woman.

Birthing While Black: What They Didn’t Teach Us about Postpartum

"Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional.https://restoreyourcore.com/

Cii Radio is the globe's first Islamic satellite radio station. The trusted leader in news and analysis from the Muslim World. Online and Onair

Singer-Songwriter-Producer 
Www.instagram.com/natalielucie

Having created a handful of songs in my 20s with various producers that never really felt like they were mine and never got released, I started learning to produce my own music in my 30s, a slow process around motherhood and normal life. but deeply rewarding. I’ve released a handful of self-produced or co-produced tracks now and am really excited to be sharing a full length album this year, recorded and produced over several years in total, a collection of songs about life, motherhood, healing and coming home to yourself.

My latest single, Save the World, is a love letter to all my fellow creatives, sensitive souls, those who see the world a little differently. Co-produced, remotely, with Hattie Murdoch, who also mixed and mastered the track.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

One of the last radio stations in the United States that not only features local/regional content, but never forgets that radio is a one on one mode of communication. And, of course, we bring you classic rock/folk/world music from the 20th Century, but Americana from the last and this century as well.

New tracks tagged #POSTPARTUM