Erica Grigg provides psychotherapy that specializes in supporting those experiencing  burnout, chronic stress, anxiety, depression, grief, trauma/PTSD, and substance use challenges. While working through her own mental health challenges, Erica left her 20-year career as a litigator and became a licensed professional counselor. 
Join her and Lisa as they talk through signs and symptoms of burnout and healthy mechanisms to improve wellbeing. We hope our partners and friends will find this episode helpful as you navigate your own personal animal welfare journey.

*Content Warning - Discussions of Substance Abuse and Suicide*

Suicide & Crisis Lifeline
Dial 988. Help is Available.

https://www.psychologytoday.com/us/therapists

https://ericagriggcounseling.com/

S4 E5 Erica Grigg, MEd, LPC-Associate, LCDC

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                                           Psychiatrist and holistic & integrative physician, David Kopacz, and Native American Visionary, Joseph Rael (Beautiful Painted Arrow), create a healing path to help our veterans suffering trauma and PTSD to come home. Even when out of the war zone, combat-readiness persists in the veterans’ nervous system. This book uses the circular pathway of the medicine wheel to re-train that nervous system. Rather than viewing trauma, obstacles and disappointments as negatives, the medicine wheel offers a way of transforming these events into opportunities for personal growth. Walking the medicine wheel is walking a spiritual path – integrating body-e

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Producing original Litefeet music from the dirty south combined with original beats, new york spank, classic samples, techno melodies, video game fx, epic transitions, and heavy drums, Strike Litening is a Afro Euro Native American producer from Houston, TX, raised in South Florida, that was introduced to Litefeet after moving to Binghamton, NY in Upstate New York's Southern Tier in 2011. 

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