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Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [03:55] Insulin Resistance &amp; Heart Health  Dr. Ovadia emphasizes the importance of certain foods, mainly highly processed carbohydrates and vegetable/seed oils, on insulin resistance. He suggests these foods contribute to metabolic issues and are a primary health-promoting concern. Dr. Ovadia critiques the recommendations of organizations like the American Heart Association, suggesting that their focus on certain foods, such as those labeled "heart-healthy," which often include vegetable oils, may not promote heart health.&nbsp;  [10:00] Insulin's Dietary Dance  Dr. Ovadia highlights the varying insulin responses to different macronutrients.&nbsp; Carbohydrates elicit the highest insulin response, followed by protein, which induces a smaller response.&nbsp; Dietary fat triggers minimal insulin response, contrary to the misconception that fats contribute to heart disease.&nbsp; Understanding these responses underscores the importance of managing insulin levels and minimizing carbohydrate intake for heart health.  [27:35] Reevaluating Heart Disease Risk  The prevalence of insulin resistance in modern populations has shifted the significance of LDL levels, with insulin resistance now playing a role in interpreting cholesterol-related heart disease risk. Dr. Ovadia underscores the importance of testing fasting insulin levels to assess heart disease risk. Properly addressing insulin resistance is critical to mitigating heart disease risk and preventing the need for surgery.  [40:20] Arterial Health Checkup for Heart Disease Risk  Dr. Ovadia emphasizes the importance of directly assessing the health of arteries when evaluating heart disease risk.&nbsp; He suggests examining the blood vessels' condition provides valuable insights into heart health rather than relying solely on traditional risk factors or biomarkers, such as cholesterol levels.  [47:00] Beyond Diet: A Holistic Approach to Heart Health  Dr. Ovadia stresses the importance of recognizing that diet is not the sole determinant of heart health. Other factors such as stress, sleep quality, environmental toxins, chronic infections, and autoimmune disorders can impact cardiovascular health.&nbsp; These influences are crucial if dietary improvements do not change coronary calcium scores.  [50:30] Statins in Perspective  Dr. Ovadia acknowledges situations where statin use may be warranted, such as individuals with insulin resistance...

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                                     Healthy, budget-friendly paleo prep plans for your busy weekSwitching to a paleo diet doesn’t have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.This complete paleo cookbook includ

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                                     Healthy, budget-friendly paleo prep plans for your busy weekSwitching to a paleo diet doesn’t have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.This complete paleo cookbook includ

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                                           In Paleolithic prehistoric times our ancestors put food on the table by hunting for wild game and collecting whatever gifts nature placed in their way. They were Hunter-Gatherers. This book promotes a similar approach to stock trading. It will show how to scan the market like a Hunter for high-probability setups and use reactive models to profit from shorter-term market opportunities as a Gatherer. You will get a behind-the-scenes look at how brokerages and markets really work, and how the behavior of various market participants can lead to recognizable patterns that a trader can profit from. Part two of the book is a veritable “cookbook” 

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📘 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 [𝙋𝘿𝙁] [EPUB KINDLE PDF EBOOK] Paleo Diet for Beginners: Complete Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Healthy by  Adam Peterson,Robert Plank,Healthy Life Productions
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