This is an ever growing collection of songs generated through the Life2Song program.

Cathys mantra

I'll meditate again

hey marissa

christmas in Connecticut

Drew discusses philosophies on parenting, old Army buddies, life-long friends and much more. Guest appearance by his daughters. 

Episode 65 Know When You're In The Good Times

A FIRST TIME FOR EVERYTHING 
(c) 2025 Cooper/Jones

There’s a first time for everything 
Were the last words he spoke 
Who knows what tomorrow might bring 
When the darkness sheds it’s cloak
I doubt it will bring solace I doubt it will bring joy 
A woman now but I was still
His little girl holdin’ her toy 

There’s a first time for everything 
He laughed as he taught me to swim  
Don’t be nervous, just jump right in
Were the right words from him  
Grab life right by the throat  
And don’t ever let it go  
I always heeded his advice  
And last night I told him so 

There’s a first time for everything 
He whispered as he held my son 
His features slowly softening 
As proud as anyone
He was grateful for each new day  
He believed he’d been blessed 
He worked hard and he played hard  
And now he’s earned his rest 

Late into the evening
Surrounded by his loving folk 
There’s a first time for everything
Were the last words he spoke 

There's A First Time For Everything

What happens when a son says goodbye… not just to a parent, but to the version of himself that played small to earn their love? In this raw and revealing episode, we explore the healing of a mother-son bond during cancer, the surprising connection between parenthood and peak business performance, and how social anxiety can be a gateway to discovering your voice. From Leonard Cohen’s writing rituals to the courage it takes to be truly intimate — this is a masterclass in authenticity, artistry, and leadership for those brave enough to go beyond the surface. This isn’t just a story. It’s a mirror. Are you ready to meet yourself in it?

ABOUT Miroslav Bardović

Miroslav Bardović is a global keynote speaker, master trainer and best-selling author who has worked with over 20,000 people across the world supporting them to bring their message to the world. He is the founder of the Enlivened Speaking Institute where he has trained over 1200 speakers and teaches speakers to deliver their message with authenticity and build rapid trust with their audience. He has presented on stages such as TEDx and Mindvalley and presents regularly on workplace culture and emotional intelligence at Fortune 500 companies.   

Miroslav has written an academic thesis on the use of embodied presence for engagement (Monash University - Australia’s Leading Education University) which he later utilised to write his bestselling book Give Them Goosebumps: Utilise The Power of Presence To Own The Stage of Communication. Most recently he toured the world with his signature talk Give Them Goosebumps - Advanced Speaking & Facilitation. His message and ‘off the beaten path’ approach speaks to leaders, coaches, and entrepreneurs who want to embrace a deeper, more conscious way of communicating and leading through mind, body and spirit. He is fascinated by how we can be more fully alive with everything we do and believes that being in connection with our own personal presence is the most important, dynamic relationship we have in life. This is the Power of Presence.

CONNECT with Miroslav

Instagram: http://instagram.com/miroslavbardovic
TEDx: https://www.youtube.com/watch?v=ntKFJf9Th9Y



From War to Wisdom: A Son’s Confession, A Leader’s Awakening with Miroslav Bardović

Drew doesn't go dark on this one. He covers rehabbing a baby rabbit, his kids name calling, the evolution of friends groups, and more. 

Episode 69 This Episode Just Isn't Dark

"Your Beginning" is a gentle ambient composition dedicated to the birth of my daughter — a quiet celebration of her first steps into the world.
The track is filled with warmth, hope, and tenderness, built on soft textures, light harmonies, and a calm, emotional flow. It reflects the feeling of witnessing a new life beginning, full of possibility and wonder.
Perfect for playlists centered around inspiration, new beginnings, peaceful moments, and emotional depth.

Your beginning

In this powerful episode of The Sidebar by NYABJ, we dive into the realities of balancing motherhood and journalism. Moderated by The Sidebar's LISA DURDEN, this conversation goes beyond headlines and deadlines to explore the joys, challenges, and lived experiences of mothers who are also journalists, producers, and storytellers.

Joining the discussion is ABC News Senior Producer TAIGI SMITH, NBC 4 New York Reporter TRACIE STRAHAN, and journalist and book collaborator JEANNINE AMBER. Together, they unpack everything from their joyous journeys to motherhood to the emotional toll of postpartum depression. These phenomenal women drop gems, offer encouraging words of advice, and share real-world tips and takeaways for navigating both the newsroom and nursery.

Whether you're a working mom, aspiring journalist, or simply curious about how motherhood fuels media-making, this episode offers insight, inspiration, and a reminder that our stories matter—because we’re shaping how our communities stay informed, empowered, and inspired.

(Note: This episode was recorded on May 6th, 2025)

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The opinions heard in this episode belong to the individuals who made them and not to NYABJ. Music by HoliznaRAPS. For more information on the New York Association of Black Journalists, please visit our website at www.nyabj.org.

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Please join us for the 4th Annual NYABJ Juneteenth Gala and Awards Ceremony on Thursday June 19th from 6-9pm at the ILA Penthouse and Rooftop Garden. The event will be hosted by CBS News' Vladimir Duthiers and NBC 4 New York's Kay Angram. Get ready to mingle with fellow journalists, enjoy delicious food and drinks, and witness the honoring of outstanding members in the industry.  Tickets are on sale at www.nyabj.org, with proceeds benefitting our First Take program. Don't miss out on this unforgettable evening!

LIVE: Balancing Motherhood and Journalism

The Sidebar by NYABJ is a show about the world of media, through the lens of Black media-makers. 

Each episode will feature honest conversations with journalists, content creators, advocates, trailblazers  and new voices alike - talking about what it really takes to keep our communities informed and engaged. 

Subscribe now to join us as we look behind the figurative curtain for insights - straight from the source. 

The Sidebar is a production of the New York Association of Black Journalists (NYABJ), the Greater New York chapter of the National Association of Black Journalists (NABJ), the world’s largest organization for journalists of color. 

For more information, visit www.nyabj.org.

Multi-instrumentalist and songwriter Georgiana has been performing and making music since the age of 5. She grew up in an American Army family, moving house and countries throughout her childhood and is a dual national USA/UK.

Raw and real conversations on courage, consciousness and leadership.

Hello and welcome to my sonic world 🌌
I'm Vlad, and I create ambient music to share moments of stillness, depth, and peace.
If my sounds resonate with you, I'd be truly grateful for your follow.
Your support inspires me to keep exploring and sharing music from the heart.

Thank you for stopping by. Wishing you a calm and luminous journey 🌿

Contact - nuvoramusic@gmail.com

This is a homecoming.  The message and the music calls me all into the light of love and compassion and being.  Just doin my thing and being as kind and productive as I can along the way.

Drew, Brandon and Jay are childhood best friends that podcast from DC, Raleigh and Boston. They have worked together since they were kids and are not going to let distance stop them from achieving their goal.The triumvirate chat up current events, roast each other, and talk a whole bunch of nonsense. 

Cover Art made with open source imagery in the app Adobe Spark.
All audio recorded in Garage Band. SFX for intro from the app Big Bang!
Drew records on Zoom H1 microphone
Jay records on Zoom H4 microphone

New tracks tagged #Parenthood