Experience a transformative guided meditation focused on the power of pausing in daily life. This meditation helps you cultivate self-respect and conserve energy, promoting a sustainable lifestyle that honors both yourself and others.
Through affirmations and visualization, you’ll learn to embrace mindful pauses, allowing space for reflection and rejuvenation. Discover how to give from a place of abundance rather than depletion, empowering you to create balance and fulfillment in your life. Perfect for anyone seeking emotional well-being and a more mindful approach to everyday living, this meditation will leave you feeling refreshed and centered.

The Power Pause Meditation

Welcome back to The Real Double Dose Channel- aka S&M ELEVATION! Hello Familianz & New 
Coming Friends! We hope and pray that all is being, doing, and going well with you all! 
Thank you all for joining us! Welcome to another amazing episode, growing within even more 
expansion! 
Honestly, ask yourself, when have you truly unplugged to step away from 
everything regardless of your job, children, care-taking duties, running empires, 
managing your finances and relationships? 
It is truly an essential part of the journey of life to reconnect to the self within the 
self and the Inner God within Us all in order to realign to who and what you are. It 
is almost a responsibility to unplug in order to continue your spiritual health and if 
you don’t take those moments to unplug yourself, there may be situations where 
God may just do it for you. 
Make it a practice, whether you are in a high of this world or at an all time low, 
realign yourself and unplug from the world as we are called out of this world and 
remember to ask yourself, #HaveYouUnpluggedYet?... 
let's tune in and listen... We love you #RDDC Familianz! 
#bethechange #feelthepassion and #embracethepowerofthespirit -TO THE FAMILIANZ & LISTENERS-FROM: 'LEX' & THE #RDDC TEAM- 
SO PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS! -Please Tune-In With Us Wednesdays & Sundays... Also, We Might Release An Episode On A 
Friday In-Between, One May Never Know... So Keep A LOOK-OUT For #RDDC's Latest Episodes! ;) 
Take the journey into becoming the Best & Better Version of Yourself... & Thank you for staying 
tuned-In, We Love & Appreciate You Always. 
CHECK OUT THE LINKS :) 
Instagram--> @realdoubledosechannel 
FACEBOOK-PAGE--> www.facebook.com/RDDCLexTeam 
FACEBOOK--> www.facebook.com/RDDCLexTeam/community/ 
Our MasterClasses- spiritandmindelevation.com 
Website- www.realdoubledosechannel.com 
Pintrest: www.pinterest.com/lexandrddc/ 
#RDDC-Email: RealDoubleDoseChannel@yandex.com 
#RDDC-FDS Email: FlipDaSwitch@reborn.com 
OUR BLOGSPOT: www.Realdoubledosechannel.blogspot.com 
“Be The Change, Feel The Passion And Embrace The Power Of The Spirit!”- Lex T. Stay tuned 
: ) 
You Can Also Discover More With Us & Pure Clarity Into Your Growth & Elevational Journey, Please 
Reach Us From Some Of Links Listed Below Too! 
Come See Us Here-www.realdoubledosechannel.com 
Email- spiritandmindelevation@reborn.com 
Website- www.spiritandmindelevation.com

#Have You Unplugged Yet?

Hello, I run a massage business in Fitzroy North Melbourne proudly named Balanced Bodywork. I have been creating meditations and allowing others to enjoy the benefits of relaxation and positive thinking. Please enjoy the paraliminals which are filled with positive messages and visualisation to increase success in your life.

Hello to you all, I am a lover of life & passions, Spiritual Minister, Life coach, photographer of nature, Author and songwriter/artist. A Goddess & a Queen of many wonders. Through the years I've helped hundreds of people discover inner breakthroughs. Filling the spirit is what I help others find more of within themselves as we are all meant to find.. Bringing life into things and people from all walks in life and spreading the true nature of each note in melodies. My purpose is to lead the way for others and the inner beings in us all, to create a path of profound enlightenment that teaches us in the journey's we make. -We all have a melody that yearns to be heard..So let us play out our hearts song. -Lex & RDDC

New tracks tagged #PauseAndReflect