Do you care about what others think about you? You're not alone. And...

...often times the only thing others are thinking about is what YOU are thinking about THEM!

That's the truth, but how do we let that go?

In this week's podcast, I share a simple strategy that will allow you to let go of worrying what other people think!

And shift your focus to what matters most: what YOU can control. Enjoy: here is to your next level of you!

RESOURCES:
>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4
>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s

Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC
-Coaching: www.tonyrobbins.com/team/adam-martin
-Website: www.thefitpharmacist.com
-LinkedIn: www.linkedin.com/in/fitpharmfam
-Instagram: www.instagram.com/thefitpharmacist
-YouTube: bit.ly/2x2urwl

What Others Think About You // Episode 322

I used to feel this is it–”this is as good as it gets,”  feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own happiness fairy. 

Pay attention to the silent energy drains you allow in your life. It’s not your circumstances, it’s all in your assumptions. They keep you stuck, believing it’ll never change (whatever it is you want to change). Tune in to get some tools to help you set your wings free so you can fly!
In this episode, you'll learn:

How attachment styles shape people-pleasing behaviors.
*Ways people-pleasing sucks you dry.
*Why assumptions destroy everything.
*Tiny steps to set boundaries and build self-love.

"You want to feel full. You want to be filled up. You want to feel a sense of personal power. So it means you're going to get uncomfortable." ~ Tracy Crossley




#782: Help Me Fill the Emptiness Inside

Show Main Idea: This lesson examines how a misplaced desire impacts our identity, breeds insecurity, and prevents genuine spiritual growth. Through practical self-reflection and biblical insights, we begin learning how to discern this idol, redirecting our hearts toward God’s approval as the true anchor of our identity.

Show Notes: https://lifeovercoffee.com/podcast/ep-532-fear-of-man-understanding-the-root-of-approval-addiction/

Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/

Life Over Coffee

Will you help us?

Ep. 531 Fear of Man: Understanding the Root of Approval Addiction, Lesson 1

Show Main Idea: We dive into understanding our identity in Christ, finding security in God’s provision. Through practical steps—confession, renewing the mind, and embracing the fear of God—we’ll learn how the Holy Spirit empowers us to live with freedom from human opinion. With a renewed perspective, we’ll discover how to walk confidently in God’s approval, anchored in His truth.

Show Notes: https://lifeovercoffee.com/podcast/ep-534-fear-of-man-steps-to-overcome-approval-addiction/

Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

Ep. 533 Fear of Man: Steps to Overcome Approval Addiction, Lesson 3

I wrote this song end of December 2024 reflecting on my high school experience. I was extremely insecure and desperate for people to like me that I attracted friendships that forced me to be someone I'm not and treated me poorly. This song is about coming to the realization that not fitting in is a good thing; it more often than not means you are being true to yourself. 

I Don’t Fit In (MEMO)

In this episode, I dive into the trap of seeking external validation—why we crave it, how it holds us back, and what it takes to break free. You'll learn how to become your own source of validation, how to embrace your true worth, and how to stop being at the mercy of others' approval and validation. If you're ready to upgrade your life, reclaim your power and start living from your true worth, this one's for you!

For FREE Resources, my Self-Love Merch Shop, Book Links and joining me LIVE on Noom Vibe, CLICK HERE:
https://linktr.ee/kristenbrownauthor

Break Free From External Validation

If you constantly feel anxious at work, overloaded with tasks, or stuck in a cycle of people-pleasing—this video is for you. Many Nice Guys struggle with setting boundaries, both in the workplace and with family. The result? They get walked all over, burned out, and feel like they’re never good enough.

In this episode, we break down:
✔️ The real reason your boss keeps piling work on you (and why you can’t say no)
✔️ Why people-pleasing makes you less respected, not more
✔️ How manipulative or critical parents keep you stuck in self-doubt
✔️ Practical strategies to set boundaries and regain control of your life

The hard truth? If you don’t change your approach, people will keep taking advantage of you—because they can. But once you start prioritizing yourself, everything shifts. You’ll gain respect, reduce stress, and finally start living life on your own terms.

💬 QUESTION FOR YOU: Where do you struggle the most—at work or with family? Drop a comment below and let’s talk about it!

---
Tired of being "too nice" and getting overlooked?

It’s time to step up and build real confidence, integrity, and respect. Join The Integrity Army, a private men’s community designed to help you break free from Nice Guy Syndrome and become the confident man you’re meant to be.

 Get FREE access to my Nice Guy Recovery & Confidence Building courses when you join.
 Connect with like-minded men leveling up in life, relationships, and business.
 Stop waiting—start your transformation today!

 Join now
https://www.skool.com/brojo-the-integrity-army-6491/about

[#259] Why Your Boss and Family Don’t Respect You (And How to Fix It)

Join us for Episode 4175 of Day1 as Rev. Dr. Thomas G. Long, Bandy Professor of Preaching Emeritus at Candler School of Theology, delivers his inspiring sermon, “There Was a Man Who Had Two Sons,” based on Luke 15:11-32. In this reflective message, he explores the well-known parable of the prodigal son, emphasizing not just one son's return but the father’s love for both. Preached on the 4th Sunday in Lent, this sermon invites us to reflect on grace, reconciliation, and God’s open arms. With his engaging storytelling and deep theological insight, Dr. Long challenges us to see ourselves in both sons and embrace the mercy that welcomes us home. Tune in now for a compelling journey of Scripture and spiritual renewal.

There Was a Man Who Had Two Sons - Ep.4175 | Rev. Dr. Tom Long | Luke 15:11-32 | March 30, 2025

Are You A People Pleaser? - Episode 184

Feeling angry in 2025? Join the club. (No, seriously, we have some important things to discuss!)

In this episode we sit down with Kallie Klug to discuss all things anger: what it really is, what it does in the body, and what the hell to do with it once it’s here. 

So many of us shy away from anger and even couple it with shame. Why? Suppressed anger can express itself as stomach issues, jaw and shoulder pain, and irritating chronic symptoms. In this episode Kallie teaches us how to have conversation with tension in our body, process full body rage and interpersonal rage, and tune into safety in difficult times — necessary skills for improving physical and mental health. 

With studies showing that the prefrontal cortex shuts down during conflict, knowing how to take space and listen to your body is so important for effective communication and community building. This episode is for anyone who wants to improve their life by learning somatic exercises for anger, with specific tips for travelers and activists. 

- Email the new travel segment at hellounrulytravel@gmail.com
- Episode #71 on people pleasing: https://wanderwoman.online/index.php/2024/08/09/how-to-stop-people-pleasing-somatics-kallie-klug/
- KaliSomatics: https://kalisomatics.com

- Unruly Travel & Living Blog: unrulytravel.com
- Unruly email newsletter: buff.ly/4a1bPwT 
- Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel 
- Donate to the podcast: SoundCloud - @unrulystories,  Venmo - @unruytravel 
- Contact: calenotto@gmail.com 
- Unruly Instagram: www.instagram.com/unruly_traveller

#83 What Anger Teaches Us In 2025 And Beyond - Somatic Anger Release Exercises With Kallie Klug

Day1 has been a trusted voice of hope and inspiration in the mainline Protestant tradition for 80 years. Founded in 1945 as a pioneering radio ministry known as "The Protestant Hour," Day1 has evolved into a multimedia platform that uplifts and connects faith and life. Through powerful sermons and engaging conversations with some of the nation’s most gifted preachers, we proclaim God’s love and grace across the airwaves, podcasts, and online platforms. Join us in continuing this legacy of sharing messages that inspire and transform lives around the world.

Rick launched the Life Over Coffee global training network in 2008 to bring hope and help for you and others by creating resources that spark conversations for transformation. His primary responsibilities are resource creation and leadership development, which he does through speaking, writing, podcasting, and educating.

In 1990 he earned a BA in Theology and, in 1991, a BS in Education. In 1993, he received his ordination into Christian ministry, and in 2000 he graduated with an MA in Counseling from The Master's University. In 2006 he was recognized as a Fellow of the Association of Certified Biblical Counselors (ACBC).

Break through your psychological barriers to authentic confidence, with this fantastic series of podcasts from Dan Munro, founder of The Brojo.  Dan is a professional Confidence Coach, and is the Bestselling author of the books "The Legendary Life", and "Nothing to Lose".

The Unruly Travel & Living Podcast sits down with experts who share illuminating ideas, how-to tips, and personal stories on travel, alternative lifestyles, veganism, nature, queerness, and off-grid living. 

Calen Otto, host of the Unruly Podcast, is a writer, activist, and avid traveler. They've been to over 30 countries, 20 national parks and 5 continents on an extremely small budget, exploring the intersections of social justice and alternative living along the way. With gritty beginnings of crossing the USA with only a bike and $300, they now help newbies and experienced wanderers alike travel as ethically, creatively, and colorfully as possible.

Tune in for epic adventures, exceptional storytelling, and practical ways to kickstart your adventures, regardless of income.

UNRULYTRAVEL.COM | Subscribe For New Episodes Monthly

Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve."
Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. 
Kristen's motto is: Heal your inner world, and your outer world will change with it!

INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?”

Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful personal brand, and build a thriving side hustle or business.

This…is how to unapologetically own your fire. That is The Fit Pharmacist Lifestyle.


DOSAGE: Real solutions for real problems every pharmacist deals with but no one is talking about. Real talk for practical solutions that actually work. SUBSCRIBE to the podcast for weekly audible doses of encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

BLACK BOX WARNING: you’ll be tricked into learning. 

ADVERSE REACTIONS: side effects include laughter as the best medicine, joy in your daily life, connection with your authentic self and pharmacy leaders, and getting out of your own, ending self-sabotage, living a life worthy of the calling you have received. 

MECHANISM OF ACTION: If you’re confused, you’ll lose…and clarity is power. This weekly podcast show invites you to flip your script from feeling like an imposter into clarity to live a life of fulfillment. Innovation, leadership, hope, inspiration, tools for transformation, antidotes to adversity, encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Welcome to The Leadership Moment with Karen Brill, a 5 minute podcast dedicated to inspiring, supporting, educating and developing leaders in the Seniors Care & Living Sector.  Lessons in leadership, real stories of challenges, growth, and experiences from people with a passion to serve seniors.

New tracks tagged #People pleasing