Is there a path to release our unhealthy beliefs? Tune in for an inspiring discussion with Durgadas Duriel, on his new #book Worthy As You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self. 

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Durgadas Allon Duriel is a licensed clinical social worker and a certified holistic health practitioner working in private practice. He is a formal practitioner of magic with more than twenty years of experience and has practiced Yoga and meditation for over fifteen years. He holds a master's degree in social welfare from UCLA. http://www.durgadasallonduriel.com  

For more show information visit: http://www.MomentswithMarianne.com

#bookclub #newbook #readinglist #mustread #bookish #kmet1490am #personaldevelopment #personalgrowth #change #bethechange #newlife #innerpeace #healingjourney  #healing

Worthy As You Are with Durgadas Duriel

Is there a guide for men to combat what’s holding them back from finding ultimate freedom? Tune in Tuesday, May 9th at 3pm PT/ 6pm ET for an inspiring discussion with Connor Beaton, on his new #book Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. 

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Connor Beaton is the founder of ManTalks, an international organization dedicated to the personal and professional growth of men. He is an entrepreneur, writer, keynote speaker, and facilitator dedicated to building better men. Connor has spoken to large corporate brands, nonprofits, schools, and international organizations such as the United Nations, Microsoft, Johnson &amp; Johnson, Apple, TED, and Entrepreneurs’ Organization.  http://www.connorbeaton.com  

For more show information visit: http://www.MomentswithMarianne.com

#bookclub #newbook #readinglist #mustread #bookish #kmet1490am #personaldevelopment #personalgrowth #change #bethechange #newlife #innerpeace #menshealth

Mens Work with Connor Beaton

Can direct experience offer lessons for spiritual growth and development? Tune in for an inspiring discussion with Paul Weiss on his new #book Make The Dharma of Direct Experience: Non-Dual Principles of Living. 

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Paul Weiss began serious practice in Zen as well as tai chi in 1966 and spent years in several training and monastic settings, including in schools and clinics in China. In 1981 he founded The Whole Health Center in Bar Harbor, Maine, where he teaches, counsels, and offers meditation retreats and his True Heart, True Mind Intensive. https://www.thewholehealthcenter.org 

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #spiritualgrowth #Zen #selfhelp #newlife #stress #overcome #healing #healingjourney #consciousness

The Dharma of Direct Experience with Paul Weiss

Can running be a meditation? Tune in for an inspiring discussion with Nita Sweeney on her new #book Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight.

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Nita Sweeney is the award-winning wellness author, certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg. Nita has been featured in the Wall Street Journal, and also publishes the writing resource newsletter, “Write Now Columbus.”   https://nitasweeney.com

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons  #selfhelp #newlife #stress #overcome #healing #healingjourney

Make Every Move a Meditation with Nita Sweeney

Welcome back to Anxious Peaks, Peakers! 

Dive back into Anxious Peaks as Lisa makes a triumphant comeback with a captivating trailer episode. Discover her personal journey of conquering anxiety, prioritizing self-care, and exploring the realms of mental health and personal growth. Get ready to be inspired, motivated, and join our vibrant community dedicated to your well-being.

_______________________________________________________


You can now find Anxious Peaks on your favourite streaming platforms using this link: https://linktr.ee/LisaWrite

Mid-Year Reboot: Anxious Peaks Returns! (made with Spreaker)

Do you know how the Finnish art of Sisu can dramatically change your life? Tune in for an inspiring discussion with E. Elisabet Lahti, Ph.D., MSc, MAPP, on her new book Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu.

#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM &amp; 98.1 FM! 

E. Elisabet Lahti, PhD, is an awarded educator, applied psychology researcher, and founder of Sisu Lab which builds communities and organizational cultures based on everyday leadership as expression of courage and compassion. Her work has been featured in The New Yorker, Business Insider, BBC, and Forbes. Originally from Finland, she’s taught internationally and given talks at Fortune 500 companies. http://www.sisulab.com

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #personalgrowth #personaldevelopment #selfimprovement #change

Gentle Power with E. Elisabet Lahti, Ph.D., MSc, MAPP

Are you ready to create impactful changes in your life? Tune in for an inspiring discussion with Michelle D. Gladieux on her new book Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges.

#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM &amp; 98.1 FM! 

Michelle Gladieux is an author and President of Gladieux Consulting, a Midwest-based team known for top-notch design and presentation of seminars in communication and leadership topics around the U.S. She provides executive coaching and facilitates strategic planning for clients in diverse industries, in governments, at non-profits, and in academia. She has 18 years of collegiate teaching experience at three universities in her home state of Indiana. She's served on several boards of directors including the National Public Radio affiliate in her hometown for more than a dozen years. https://gladieuxconsulting.com 

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #career #communication #jobskills #personalgrowth #personaldevelopment #selfimprovement #newcareer #change

Communicate with Courage with Michelle Gladieux

Experiencing change has become part of our business culture, but are you prepared for the next big shift? Tune in for an inspiring discussion with Jason Feifer on his new book Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career.

#MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM &amp; 98.1FM, an ABC Talk News Radio Affiliate.  

Jason Feifer is an author, and the editor in chief of Entrepreneur magazine, host of the podcasts Build For Tomorrow and Problem Solvers, a keynote speaker, startup advisor, and nonstop optimism machine. His goal is to help you become more resilient and adaptable in a world of constant change — so you can seize new opportunity before anyone else does.  https://www.jasonfeifer.com

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #career #communication #jobskills #personalgrowth #personaldevelopment #selfimprovement #newcareer #change #BuildForTomorrow #future #Harmony

Build for Tomorrow with Jason Feifer

It's all about Embracing the Season of Change on this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show with transformational life coach Shelley Whizin. 

WATCH THE PODCAST ON YOUTUBE: https://youtu.be/oY-SJQhMzv0

Enjoy the podcast conversation and read Shelley's article about the importance of embracing change and how it can lead to personal growth and new opportunities. Article: https://tinyurl.com/yrmy2du6

Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's  "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227

Shelley Whizin - Embracing the Season of Change

Are you ready for deep and profound healing of your inner-child? Tune in today at 10am PT, 1pm ET, for a discussion with Jana Wilson on her new #book Wise Little One: Learning to Love and Listen to my Inner Child: A Prescriptive Memoir. 

#MomentsWithMarianne airs in the Southern California area on KMET 1490AM &amp; 98.1 FM, an ABC Talk News Radio Affiliate! 

Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained with best selling author and physician, Deepak Chopra MD and NY Times best-selling author, Debbie Ford.  https://www.janawilson.com 

For more show information visit:   http://www.MariannePestana.com  

#books #bookstagram #selfhelp #personalgrowth #personaldevelopment #selfimprovement #bookish #bookshelf #kmet1490am #newbook #JanaWilson #WiseLittleOne #healing #healingjourney #innerchild #emotionalhealing #personalgrowth #personaldevelopment #spiritualawakening #awareness #trauma #healingtrauma #griefandloss

Wise Little One with Jana Wilson

It is October, and yes, it’s Halloween, the month of ghosts, goblins, and skeletons. So, are there ghosts, goblins, and skeletons from the past haunting you and keeping you from living a fulfilled and joyful life now?  

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin explores the profound impact of our past on our present and delves into some steps we can take to free ourselves from the shackles of these haunting memories. Enjoy the podcast conversation and read Shelley's article on "How to Unveil The Burdens We Carry" here: https://tinyurl.com/26fmznz3

WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/11eKUA45lzI

Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's  "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227

Shelley Whizin - Unveiling the Burdens We Carry

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin shares advice on how to face one's fears and embrace the adventure of following your dreams. Read her article: https://blendradioandtv.com/listing/face-your-fears-to-move-forward-on-your-dreams/

WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/isV4JySxM4g

Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's  "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227

Shelley Whizin - Facing Your Fears to Follow Your Dreams

This episode of Big Blend Radio features transformational life coach Shelley Whizin and mindset mentor Susan Rosenthal who share tips on how to transform challenges to joy and bridge one's personal and professional lives. Read Shelley's article about it here: https://blendradioandtv.com/listing/transforming-challenges-into-joy/

WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/30Wt88USJfw

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/

SUSAN ROSENTHAL, President of World Markets Group, is a Mindset Mentor and Business Growth and Innovation strategist for professionals, entrepreneurs, companies and non-profit organizations worldwide.

Tune into Big Blend Radio's  "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

Shelley Whizin and Susan Rosenthal - Transforming Challenges to Joy

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the personal growth benefits of travel. As Shelley says, "Travel isn’t just about checking off places on a map; it’s about diving headfirst into a yummy-delicious buffet of experiences, each one adding a unique flavor to the grand banquet of life." Read her article about how to "Savor the Journey," here: https://blendradioandtv.com/listing/how-travel-nourishes-the-soul-and-expands-lifes-buffet/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

How Travel Nourishes The Soul And Expands Life's Buffet

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Power of Forgiveness and how it can Heal Hearts and Transform Lives. Check out Shelley's article that explores the incredible benefits of forgiveness and how it can positively impact our well-being and the world around us: https://blendradioandtv.com/listing/the-power-of-forgiveness/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

Shelley Whizin - The Power of Forgiveness

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish. 

Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

Shelley Whizin - Setting Healthy Boundaries

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to be the light in your life. Check out Shelley's article "BEing the Light: A Year-End reflection" here: https://blendradioandtv.com/listing/being-the-light-a-year-end-reflection/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

What Does It Take to Be The Light in Your Life?

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the work she does as a transformational life coach. You can check out the Q&A with her as well as the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/ 

Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

The Life and Work of a Transformational Life Coach

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Select Big Blend Radio interviews that are featured in the digital, interactive Big Blend Radio & TV Magazine and Parks & Travel Magazine. Hosted by Nancy J. Reid and Lisa D. Smith, mother-daughter travel team and publishers.

New tracks tagged #Personal-Growth