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The beloved Clark Street Bakery was a whole-foods mecca that produced delicious, nutritious baked goods, using only organic whole-grain flours, less-refined sweeteners like honey and molasses, and vegetable oil rather than lard, hydrogenated shortening, or lots of butter. Chemical preservatives, dough conditioners, bleaches, and food dyes were never used. In the early 1980s, the bakery served as a retail community bakery and supplier to natural-food stores and co-ops in Chicago and Evanston.This collection of much-requested recipes and heart-warming vignettes not only tells our story, but provides a wealth of nutritional information, as well as detailed instructions and the reasoning behind the techniques used.

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The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad&#8217s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.  In addition to the stretches that are the touchstone of the program, Back Rx includes new information on &#8226The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). &#8226Exercise, including high-intensity interval training (HIIT). &#8226The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. &#8226The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as

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