Young pianist and singer Andy Rubal presents us the Cuban rhythm "Pilón" in this energetic track where he sings about the well-known movie character Amélie Poulain going to Cuba and wanting to stay there to dance with Cuban musicians and not wanting to go back to Paris. It will make you fall in love with this traditional rhythm and want to go dance on the streets of Santiago de Cuba!

Andy Rubal - El Pilón De Amélie

Tracklist :

1 / Pilon - Mauvaise Pensée
2 / Moubarak - Moral Par Terre 
3 / Isk - Freestyle Italie 
4 / N3Ms - Les Flammes Feat Vin’s & Mino 
5 / Elh Kmer, Genezio, Traplysse, Psk, Elh Kmer - Porte Des Étoiles
6 / Cookiesan - Coeur Noir
7 / Lokho - À La Base
8 / Golgoth  Rouge Carmin - Planète X
9 / San Ciro - Palace
10 / L E P, Lucas Lincé - M.G.V

Rap Francais Part 2 (07/2023)

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beatmaker de l'est de la france autant boom bap que trap je vais cherché l'inspiration dans tout ce que j'ai pu écouter.aussi fan de nba et de musique en tout genre n'hésitez pas à ma contacter pour toute sorte de projet(musique,montage vidéo,etc)

sitar n 808

pilon in the stairs

magro911-francky meteo-Pilon In The Stairs

5 - Le Bonheur

4 - El Pilón De Amélie

3 - Estoy Casado

2 - Moi Ton Roi

1 - Carola

Brad Pilon How Much Protein Pdf 28

Download Zip https://t.co/DMjVZF6LG5


Thats about how Dr Tel-Oren does his calculations. He has a lecture on youtube called the Truth About Protein. Its an hour long and at the end he donates a few minutes for any bodybuilders who might watch. He said its completely irresponsible to eat 100g a day. Mike Mentzer must agree with him. Dr Tel-Oren is a pretty bright guy when it comes to nutritional needs. Because everything got doubled even a lot of nutritionists still say .8-1.2g per kg which for me is 80-120 so not so much difference. I dont know why I bother at 110g I dont even think I would see a difference at 80-90 except my wallet would have a bit more money it it. Even veg protein is going up all the time. I just saw tonight yellow pea protein went up 5 bucks for a 908g container. Dropping from 110 to 80 would save me a complete tub or 38 bucks



Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives.


I concur, protein shakes are highly overrated. Only good use is when dieting down and restricting calories to help control hunger, add a little TEF boost (not much though), and as a precaution for muscle loss from AA oxidation.
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Brad Pilon How Much Protein Pdf 28

pilon krânivore.samedi 7 septembre 2024.bringer.

DJ JO NOVA - EPICO CUBANO - 1980'S & 90'S - MIX UNO

SELECTIONS FROM CDS COLLECTED SINCE DISCOVERING THE AWESOMENESS OF CUBAN MUSIC IN THE LATE 90'S & EARLY 2000'S
*GEMS FROM MANY TRAVELS TO THE MOTHERLAND OF SALSA!


BAILANDO ASI - IRAKERE
NO QUIERO CONFUSIÓN - IRAKERE
DISCO AZÚCAR - LOS VAN VAN
TU NO COLABORES SI NO ES CONTIGO - LOS VAN VAN
VENENO - NG LA BANDA
CONGA LOS REFRANES - NG LA BANDA
DESCARGA CUBANA - CÁNDIDO FABRÉ Y SU BANDA
EL CINTURON DEL TAXI - CÁNDIDO FABRÉ Y SU BANDA
MULATA CON COLA - PÍO LEYVA
MACUSA - COMPAY SEGUNDO y PABLO MILANÉS
EN CASA DEL LICENCIADO - GROUPO MANGUARÉ
EL TIEMPO ESTÁ PASADO - SIERRA MAESTRA
EL NEGRO NO TIENNE NA' - LOS VAN VAN
QUE TE VAYA BONITO - MANOLITO y su TRABUCO
NO ME CAREZCAS - JUAN CARLOS ALFONSO y su DAN DEN

MIXED & RECORDED LIVE @ CASA de la NOVA - 15-12-2024

JOEY NOVA - EPICO CUBANO - MIX UNO

old school new school la n'est pas la question

All Styles Music Mix's By Reed-Fa 
For Music Lover's in the world

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