Martine Hauwert sprak met haar gasten over gezond en fit het jaar beginnen!

Koos van Plateringen, bekend als tv-presentator en auteur, inspireert velen met zijn verhaal over een leven zonder alcohol. Tijdens Dry January deelt hij openhartig hoe zijn keuze voor een nuchtere levensstijl zijn leven veranderde. Hoe helpt Dry January mensen volgens hem om bewust stil te staan bij hun relatie met alcohol en wat is zijn advies voor mensen die deze maand overwegen om nuchter te blijven? In zijn nieuwe boek 'Onverdoofd Leven in 3D', beschrijft Koos hoe hij na jaren van overmatig drankgebruik de kracht vond om alcohol voorgoed achter zich te laten. Hij ontdekt een intenser, eerlijker leven, waarin hij zijn emoties volledig durft te ervaren. Met zijn verhaal moedigt Koos anderen aan om bewuster te leven en te kiezen voor een authentieke verbinding met zichzelf en hun omgeving. Martine ging er tijdens Lekker Leven met hem over in gesprek!

Lenna Omrani is één van Nederlands snelst groeiende plant-based en vegan chefs. Ze is auteur van drie bestsellerkookboeken, waaronder 'Every Day Vegan', daarnaast geeft ze workshops en stelt ze handige weekmenu’s samen. In 2019 begon Lenna haar blog als creatieve uitlaatklep om haar passie voor voeding te delen. Met haar heerlijke plantaardige recepten voor elke dag, inspireert en motiveert ze bijna 150.000 volgers om een gezondere en gelukkigere levensstijl te omarmen. Tijdens Lekker Leven deelde Lenna praktische tips over hoe je eenvoudig plant-based eten kunt integreren in je dagelijkse eetpatroon.

In 'Lekker Leven' hoor je persoonlijke verhalen over: fysieke en mentale gezondheid, ontspanning, van je passie je werk maken en hoe je meer geluk kunt ervaren. Maar 'Lekker Leven' gaat verder dan alleen gezondheid en mindset, want hoe zit het dan met liefde, carrière, hobby’s, uitjes, ondernemerschap en duurzaamheid? Alle onderdelen die voor een fijn en lekker leven staan komen aan bod! Met studiogasten, experts, BN'ers en artiesten wordt uitgebreid gesproken over hoe je 'Lekker Leven' kunt.

'Lekker Leven' is iedere derde maandag van de maand tussen 18:00 en 19:00 uur te beluisteren op GoodLIFE Radio en naderhand terug te luisteren als podcast via alle bekende podcast platforms (onder meer Spotify, Apple Podcasts en Google Podcasts).

Lekker Leven #44 - Koos van Plateringen en Lenna Omrani in Lekker Leven

Lenna Omrani (plant-based en vegan chef) - Lekker Leven 20 januari 2025 deel 2

Koos van Plateringen (Onverdoofd Leven in 3D) - Lekker Leven 20 januari 2025 deel 1

As the demand for vegan and plant-based foods continues to grow, more grocery stores are offering a wide range of plant-based options, from dairy alternatives to meat substitutes and plant-based snacks. However, these specialty items can often come with a higher price tag compared to their traditional counterparts. This is where grocery coupons can play a crucial role in helping you save money while maintaining a plant-based diet. Here’s how grocery coupons can help you shop smartly for vegan and plant-based foods without breaking the bank.

1. Access Discounts on Plant-Based Alternatives

Vegan and plant-based foods, such as dairy-free milk, plant-based cheeses, meat alternatives, and plant-powered protein sources, are often more expensive than traditional animal-based products. Many manufacturers of these products offer grocery coupons as a way to make them more accessible to a wider audience. By using coupons, you can significantly lower the cost of these plant-based alternatives.

2. Combine Coupons with Sales

One of the best ways to maximize savings on vegan and plant-based foods is by combining coupons with sales. Many grocery stores run regular sales on plant-based products, especially during certain months or events like Vegan Awareness Month or Earth Day. By using coupons on top of existing sales, you can take advantage of double savings and make plant-based foods more affordable.

3. Save on Specialty Vegan Products

Many vegan and plant-based foods are categorized as specialty products, and these items are often found in separate sections of the grocery store, such as health food aisles or vegan sections. These products are typically more expensive than conventional items, but grocery coupons can help offset the cost. From plant-based protein powders to vegan cheeses, specialty products can be significantly more affordable with the help of coupons.

4. Take Advantage of Store Loyalty Programs

Many grocery stores in Byron IL offer loyalty programs that reward customers with personalized discounts and special offers. These programs can be especially helpful when shopping for vegan or plant-based foods, as stores often provide members with exclusive coupons or discounts on specific items. By signing up for a store’s loyalty program, you can gain access to digital coupons that can be applied to vegan products.

For example, some grocery stores offer digital coupons for plant-based milks, frozen vegan meals, and other specialty vegan foods. As a loyalty program member, you can receive notifications about discounts or sales on these items, ensuring you don’t miss out on savings. Many programs also allow you to accumulate points that can be redeemed for future discounts, further enhancing your savings.

5. Use Digital Coupons for Convenience

With the rise of smartphones, digital coupons have become a convenient way to save money on vegan and plant-based foods. Many grocery stores have apps or websites that offer digital coupons that can be loaded onto your store loyalty card. This eliminates the need to clip paper coupons and makes it easier to find discounts for your preferred plant-based products.

Conclusion

Grocery coupons can be an invaluable tool for saving money on vegan and plant-based foods. By using coupons for plant-based alternatives, combining them with sales, taking advantage of store loyalty programs, and using digital coupons, you can significantly reduce the cost of maintaining a vegan or plant-based diet. Whether you’re purchasing specialty products or basic pantry staples, grocery coupons help make plant-based living more affordable and accessible for everyone. With a little planning and the right coupons, you can enjoy delicious vegan meals without overspending.

How Grocery Coupons Can Help You Shop For Vegan Or Plant - Based Foods

What if farmers who feel trapped in an agricultural system where large corporations make all the decisions, even down to how many animals the farmer will raise, what he or she will feed them and when the animals will be slaughtered; what if those farmers had other options?

An organization called Mercy For Animals has created an innovative model of alternative farming opportunities, and helps farmers make the transition from animal-based agriculture to growing fruits and vegetables, or mushrooms, or hemp. The model is a project aptly entitled Transfarmation.

In this edition of Mothering Earth, we’ll hear from Katherine Jernigan, Farmer Outreach Manager for the Transfarmation project.


Mothering Earth-127-Transfarmation

A short audio story about how plant-based eating is transforming student food culture in Austin, Texas — from campus cafeterias to BBQ joints.

🎧 Audio credits:
“birds_wind1” by mmiron – CC BY 4.0
https://freesound.org/people/mmiron/sounds/244198/
“ding kausha” by kausha – CC BY 4.0
https://freesound.org/people/kausha/sounds/475839/
“university campus downtown distant traffic and nearby students hanging out spanish + some people and groups walk by steps Cusco, Peru, South America” by kyles - CC BY 4.0
https://freesound.org/people/kyles/sounds/413951/
"ambience - restaurant" by soundtracvkradio - CC BY 4.0
https://freesound.org/people/soundtracvkradio/sounds/394678/

Shifting Palates in the Capital of BBQ

Founder and CEO of Bramble Amanda Rolat answers the question, "What is the science behind plant-based pet food diets?"

Plant-based pet food with Amanda Rolat of Bramble

Plantbased Money feat. 2lazy mixed SoTayah

Plant-based diets have grown significantly in popularity over the past decade. People adhere to them for multiple reasons because they offer many different benefits, including for health, economics, animal welfare and the environment. This program explores what plant-based diets are, their benefits, nutritional adequacy, and sustainability.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Winston Craig, Adjunct Professor

Plant-Based Diets - YLAM240032

This week on Green Street, Patti and Doug talk about how rising temperatures around the world are impacting our health, and how the Trump administration is terminating the research on PFAS in bio-solid fertilizer used in agriculture. Then Denise Snyder, Associate Dean for Clinical Research at Duke School of Medicine, talks about grilling food and how cooking meat on an open flame can be hazardous to your health. 

Playing with Fire - with Denise Snyder

The pet food industry is a constantly evolving landscape of trends and consumer needs. Join Petfood Industry magazine Editor Lindsay Beaton every other Wednesday as she interviews industry experts and covers hot topics affecting the world of pet food. If pet food is your thing and you want to know what’s trending, tune in!
Brought to you by Petfood Industry and WATT Global Media

Hi! I am Dylan Ross an expert in the grocery delivery Industry and I have been working in this industry for the last 5 years. I am not the owner of the content which has been published here. This content is only for knowledge purposes. This content belongs to the respective owners and I do not hold any right to this content.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

❤️ Dein lieblings Soundcloud Rapper ❤️
🔥📀Jeden Freitag ein neuer Song📀🔥

Green Street is a science-based environmental health program hosted by Patti and Doug Wood. Each week, we bring you news and information you need to know and practical solutions for navigating an unhealthy world.

Dr. Salwa Khan is a media producer and educator with a deep and abiding interest in protecting our Mother Earth.  The podcast program Mothering Earth featured here is her latest effort to spread the word that we all need to mother Earth by learning to live gently and sustainably.

New tracks tagged #Plant-Based