"Creating an Extraordinary Quality of Life" is an inspiring and thought-provoking audio track designed to help you unlock the secrets to living a more fulfilling and purposeful life. Whether you're seeking to improve your physical health, cultivate meaningful relationships, or embrace personal growth, this track will guide you through the key elements needed to build a life that truly stands out. Through practical insights and motivational advice, you'll discover how to achieve a harmonious balance of well-being, happiness, and success, all while nurturing your mind, body, and spirit. Listen to this track whenever you need a boost of positivity and clarity to help you live your best life.

Learn more from here: https://aibuddy.life/

Creating an extraordinary quality of life

In this uplifting and perspective-shifting episode of Older & Bolder, Debbie McCulloch sits down with celebrated speaker and author Darci Lang, whose signature message—Focus on the 90%—has inspired thousands across the country to reframe their lives with clarity, kindness, and intention.

Darci shares how choosing to see the positive 90% of our lives, instead of obsessing over the 10% that drags us down, can be a transformational practice. Through relatable stories and self-deprecating humour, Darci reflects on how negative thoughts, complaints, and judgment sneak into our everyday interactions—and how we can retrain ourselves to look through a more empowering lens.

You'll laugh, reflect, and maybe even grab your own mental magnifying glass as Darci invites us to embrace small mindset shifts that can have powerful ripple effects.

Darci is the author of four inspiring books: Focus on the 90%, Living the 90%, Lead the 90%, and Embrace the 90%—and she’s a nationally recognized keynote speaker who continues to spread her message of positivity and resilience from the stage to the page.

🌐 Learn more at: www.darcilang.com
📚 Books available now:
• Focus on the 90%
• Living the 90%
• Lead the 90%
• Embrace the 90%

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_Resilient - Trevor Kowalski, ES_Circular - Silver Maple, ES_Get Over Here - Station Story, ES_Random Acts of Kindness - Airae, ES_Storytelling - David Celeste, ES_The Wilderness - George's Town, ES_Exceeding Expectations - Experia, ES_The Time - Martin Gauffin.
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Season 3 Ep 30: Darci Lang, Choosing What To Focus On

[Verse 1]
Woke up with rain on the windowpane,
Heavy heart but I’m still in the game.
Mug in hand, mind in a spin,
But I take a breath and let the light in.

They say, “Chin up,” and I hear their voice,
In the noise, I make a quiet choice.
To keep calm, keep carryin’ on,
Even when the night’s feelin’ way too long.

⸻

[Chorus]
Keep calm and carry on,
Every cloud’s got a light that’s strong,
Chin up, love — you’re not alone,
Bob’s your uncle, you’ve found your home.

The sun will rise, just wait and see,
Good things come, eventually,
You’re smashing it, don’t live in doubt,
It’ll be all right — it all works out.

⸻

[Verse 2]
They laughed when I said I’d chase that dream,
Called me soft, said life ain’t what it seems.
But I’ve learned not to fold too soon,
Some flowers only bloom past June.

“You’re havin’ a laugh,” well maybe I am,
But I’d rather dance than stick to the plan.
“Don’t worry,” I say, “it’ll sort itself out,”
Got fire in my heart and a louder shout.

⸻

[Chorus – repeat]

⸻

[Bridge – Rap/Spoken Word style if pop-hip-hop version]
Yeah —
Took my knocks, wore the bruises like medals,
Turned breakdowns into new instrumentals.
No map, just the grit in my soul,
Each setback? Just part of the goal.

I’m not lost — I’m just finding the view,
Truth is, I’m stronger than I ever knew.
Say it loud — “It’ll be all right” —
’Cause I’ve got hope and I’ve got fight.

⸻

[Final Chorus – stripped down first half, then full beat returns]
Keep calm and carry on,
Every cloud’s got a light that’s strong,
Chin up, love — you’re not alone,
Bob’s your uncle, you’ve found your home.

(Full band)
The sun will rise, just wait and see,
Good things come, eventually,
You’re smashing it, don’t live in doubt,
It’ll be all right — it all works out.

It’ll Be All Right

Verse 1
Woke up with rain on the windowpane
Coffee’s gone cold, missed the morning train
But hey, I’m still here, still got breath to take
And every mistake is a move I make

Pre-Chorus
‘Cause life’s not perfect, never said it’d be
But there’s sunlight hiding in uncertainty

Chorus
So I smile, even when the skies are grey
There’s a reason to dance every single day
When the world feels heavy, and hope feels small
That’s when the bright side makes its call
Not ‘cause I’m blind or pretending it’s fine
But ‘cause there’s gold in the struggle we find
I look ahead, not ‘cause I’m naive—
But because I believe, yeah, I believe

Verse 2
Heard a laugh from a kid in the grocery line
Felt like a moment frozen in time
The little things hit the deepest chords
Like handwritten notes or open doors

Pre-Chorus
Yeah, it’s not about perfect days in the sun
It’s about holding on ‘til the hard part’s done

Chorus
So I smile, even when the skies are grey
There’s a reason to dance every single day
When the world feels heavy, and hope feels small
That’s when the bright side makes its call
Not ‘cause I’m blind or pretending it’s fine
But ‘cause there’s gold in the struggle we find
I look ahead, not ‘cause I’m naive—
But because I believe, yeah, I believe

Bridge
It’s courage to laugh when the tears want to fall
It’s strength to get up when you’ve hit that wall
Every setback’s a setup for something more
Every closed door’s just a waiting door

Final Chorus
So I smile, and I lift my chin up high
Catch the light breaking through the sky
When the night gets dark and the fight feels long
I sing the tune of a brighter song
Not ‘cause I’m foolish, but ‘cause I see
The power of hope inside of me
I choose the bright side, come what may—
That’s how I walk my way

Outro
Yeah, I choose it every day
The bright side’s where I’ll stay

The Brighter Side’s Calling

🎧 Life lesson in a nutshell: some give up, others dive deep—literally! Maybe the real answers hide in the wild, if you dare to explore. Ready to find your own path? Follow along for more inspiration!

Audio Quote from the book $ Go to the forest

🎧 From small steps to big crypto dreams — patience, persistence, and a little luck can turn minimal investments into treasure. Follow for more stories on turning dreams into digital gold!

Audio Quote from the book $ Crypto treasure

🎧 Discovered a sacred online space with no blocks, no admins, and no tech headaches — just pure opportunity.
Not MLM, not trading, not airdrops — something bigger, something bold.
📘 Dive into the book and learn how to chase unlimited, lifetime success!

Audio Quote from the book $ Sacred online space

Give yourself a chance
Let yourself win
It's time you begin
To live
In your skin

Give yourself a chance
Give yourself a chance

It may have been tough
Before
But today
Will change
When you head out the door

Follow your heart
Follow your dreams
Follow your passion
It's not a lot
So it seems

Give yourself a chance
Give yourself a chance

If you know that you'll be fine 
Give yourself permission
It is time
It is time

Accept 
Who you are
Accept your ways
Nobody is perfect
You should not be afraid

Give yourself a chance
Give yourself a chance

If you know that you'll be fine 
Give yourself permission
It is time
It is time

It is time
Who you are
Accept your ways
Nobody is perfect
You should not be afraid

Give yourself a chance
Give yourself a chance

Give yourself a chance
Give yourself a chance

Give yourself a chance
Give yourself a chance

Give Yourself a Chance (Reprise)

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Find Balance with Mental Wellness Coaching

Life will always bring distractions—but true fulfillment comes when we keep our eyes on what matters most and learn to move with grace through everything else.
In this Teatime Thoughts episode of The Teachers’ Tribe Podcast, we reflect on the quote:
 “Life is best lived by focusing on your goals and dancing through all other distractions.”
✨ You’ll discover:
The importance of setting clear goals as parents, teachers, and caregivers.
How to handle life’s interruptions without losing your joy.
Practical strategies to stay focused and resilient every day.

Whether you’re raising children, teaching in the classroom, or simply navigating a busy life, this conversation will inspire you to stay grounded in purpose and light on your feet.


Teatime Thoughts Ep. 9 - Focus on Your Goals

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We are the creators of AI Buddy: Chat, Counsel, Create – an all-in-one AI companion app designed to help students, professionals, and creatives thrive. Whether you're looking for academic support, mental wellness, or artistic inspiration, AI Buddy is here to guide you 24/7.

🎧 On this SoundCloud, you’ll find:
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🌍 Used in schools, colleges, and coaching centers across the globe, AI Buddy is a growing ecosystem with features like:

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Seer Sensitives, we are committed to supporting mental wellness and personal growth. Whether you need coaching, therapy, or esoteric guidance, our compassionate community is here for you. We provide expert support and insightful content to help you align with your goals and live a balanced, fulfilling life.

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