I've been experimenting again in my studio...
.  
Grey Season Rain..      


Walking down through the forest of houses and there’s all of them looking the same
You’re living in the middle of nowhere, lost a friend to the grey season rain

The mess and the shit overwhelms you then you’re fighting the ones that you love
Tormented by pain that’s inside you, lost a friend to the grey season rain

And you’re telling me Yes, you’re contented and it’s turning out better each day
but the lie in your eye and the pain in my gut, lost my friend to the grey season rain

There’s a heaviness helplessness feeling as you reach out and try to explain
But you have to get out or she’ll drag you on down, lost my friend to the grey season rain

And if only she didn’t fight dirty, strike you down as you reach through her  pain
But you have to get out or she’ll drag you on down, lost my friend to the grey season rain

I must leave although your baby is crying, I must leave although a part of me stays
I wish you strength and the courage to change things, lost my friend to the grey season rain

And I hold to the hope I believe in, to the dream she’ll awaken one day
Once again see the sparkle and star-shine, run and leap through the grey season rain





Grey season rain...

This week, Birte Twisselmann takes us through the medical news. The research this week is into postnatal depression; one of the BMJ’s deputy editors, Trish Groves interviews the author of a new study into effective ways to treat this common condition.

Treating postnatal depression

In this episode of ETC Coacher Corner; we're joined by our Pre and Post Natal Specialist Ali Last, where we talk about all things Pregnancy. Expect to learn the differences in approach depending on what type of birth, as well as individual circumstances. 

You'll learn how to cater for training with Pregnant ladies, what to watch out for and what to avoid

This is episode is a MUST to anyone who is thinking of getting pregnant (OR is pregnant) or is the partner of somebody who is. If you're a trainer and working with this demographic - we strongly advise that this the first step!

Special shout out to Bonney O'Connell from Unit 22 and MOVE4 Physio (Womens Health Physio)who we've personally learnt so much from!

ETC Coaches Corner - Episode 3: Pregnancy and Training: An Intro to Pre and Post Natal

Barefaced Stories @ The Blue Room Theatre

Summer Nights 2012
Storyteller: Sarah Jane Erickson

Creators: Andrea Gibbs & Kerry O'Sullivan

Post Natal Depression: Sarah Jane Erickson

Why is core training important during pregnancy?

In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford.

Sarah Bradford is the founder and operator of LUNA Center, a unique pregnancy and postpartum fitness studio. She is also a certified as a Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, and Diastasis Recti & Core Rehabilitation Specialist. And is also a Certified Bloom Method Expert.

Learn more here: http://1b.io/xJ

HERBODY 55 - Sarah Bradford - Prenatal & Postnatal Fitness

Sarah Bradford, mom, personal trainer and founder of The Luna Method, shares her experience with IVF and how she now helps women through the mental and physical journey

An IVF Journey with personal trainer Sarah Bradford

Physiotherapist and PhD candidate, Delena Caagbay, joins us to discuss her research on pelvic organ prolapse in women in Nepal, interesting findings and the joys of a PhD journey.

Prolapse in Nepali Women with Delena Caagbay

Jodie Dunne, a sexologist (counsellor, coach, and educator) joins me to discuss the basics of self-touch and redefining our ideas about masturbation. This episode was sparked by my patients who have painful sex but is great for anyone with genitals.

Redefining Masturbation with sexologist Jodie Dunne

Avez-vous écouté l'histoire de Charlotte Brielle, doula américaine, formée à la DONA institute aux Etats-Unis et fondatrice de l’association Wombs of the World @wombsoftheworld ! 🌏Elle nous raconte passionnément son expérience de doula aux États-Unis, avant de partir pour la Tanzanie et l’Equateur, où elle organise des retraites immersives pour les doulas.

Épisode 1 - Charlotte Brielle aka Mountain Doula

Written sung and mixed up by emma...

Searching for an Ocean..      

I left home to sail on the wild reckless sea
left home to dance with the strike of the wind
for miles I drove on to the deep green deep swell
the wilderness whip and the sand salt lip smell

High far up high in my head gulls did scream
circled white specks in a harsh lost land dream

searching for an ocean
searching for a dream

Miles, o miles, it were miles till the cars choke the road
with their surfboards their flippers as towns overflowed
I turned down country lane as the dust rivers rose
and the ash smeared thick and heavy with my tears

Drove slowly home, dust in my heart, grit in my eye and a terrible ache of despair..
You stand there, alone, awaiting me still
the wind blows us close throws us limb unto limb
and the broken glass cry of the gulls,

Gentle, so gentle you lead me inside		
to the warm snuggle mass of our sleeping child

Searching for an ocean...  (click for lyrics)

An insight look into all things ETC; Empowerment Training Centre. The Midlands best modern training facility.

Podcast for health and fitness professionals, as well as the general public, on all things pelvic floor and pelvic health. 

Interviews with leading experts, discussions and questions answered. 

Produced and hosted by Lori Forner, Pelvic Health Physiotherapist and research student on the long road to a PhD

Hi there,

I'm Emma... :-)
I write songs, then I play, sing and record them in my small home studio.  

Thanks for checking out my cloud!  :-)



BAREFACED Stories was started in 2010 and is Perth’s exciting regular storytelling series.  Each storyteller takes the stage in turn with nothing but their true life tales - some humorous, some sad, and some downright perverse.

It features some of the world’s best solo raconteurs, from comedians to pro wrestlers. 

Barefaced Stories is honest, risk-taking, refreshing entertainment that hits the spot!

Check it out on the last Tuesday of each month @ The Bird, Northbridge WA.

Popular tracks tagged #Postnatal